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Body-Solid (GAB300B) Semi-Recumbent Ab Bench - Adjustable Core Workout Seat for Home Gym, Multi-Position, Ergonomic Design for Abdominal Muscle Training

  • Based on 67 reviews
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Availability: Only 3 left in stock, order soon!
Fulfilled by Spreetail

Arrives May 11 – May 15
Order within 9 hours and 42 minutes
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Features

  • INDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life......Your Life.
  • CUSTOMIZABLE COMFORT: This bench is engineered with a 5-position adjustable seat, 5-position upper-ab arm, and 4-position lower-ab leg support ensuring users of all sizes can fine-tune the bench for an optimal and personalized workout experience, targeting the abs with precision and supporting a variety of core exercises.
  • OPTIMIZED FOR EFFECTIVE AB TRAINING: The Body-Solid Ab Bench features an ergonomic design that includes an articulating foot support and a specially contoured seat, aligning you perfectly for a wide range of ab exercises. This bench provides a focused workout for both upper and lower abs, enhancing muscle engagement and optimizing your core strength with every rep.
  • COMPACT AND VERSATILE: The Body-Solid Semi-Recumbent Ab Bench is designed to fit in your home gym without taking up excess space. Its compact dimensions and efficient design allow for a variety of core-strengthening exercises, making it an ideal choice for those looking to enhance their abdominal workouts while maintaining a tidy workout area.
  • DIMENSIONS: This Bench is constructed with heavy-duty steel for robust support, ensuring it can withstand intense workouts. The non-slip rubber feet provide stability on any surface, making it a safe and reliable addition to your home gym equipment. Measures 69"x34"x52" and weighs 100lbs.

Description

The Body-Solid Semi-Recumbent Ab Bench (GAB300) isolates different regions of your abdominal muscles, allowing you to adapt your workouts to fit your fitness needs. Great for both beginners and advanced users in home or professional gyms, this abdominal bench is ideal for performing ab crunches and knee raises independently or in tandem from a biometrically correct position.This ab workout bench features a five-position seat, with five-position upper-ab arm and four-position lower-ab leg supports that can be easily adjusted to accommodate users of any size. Ergonomically positioned handles provide natural, fluid motion, while articulating foot supports self-align for correct lower leg and ab crunch movement. A lock-out feature lets you experience both upper-abdominal resistance and lower- abdominal counterbalance and resistance.Made with a 2- by 3-inch 11-gauge high-tensile strength steel mainframe and double-stitched upholstery, this ab trainer bench is durably constructed to stand up to rigorous use in gyms and clubs. It uses Olympic weight plates for resistance (sold separately). When assembled, the Body-Solid Semi-Recumbent Ab Bench measures 69 by 34 by 52 inches (L x W x H) and weighs 88 pounds. It is backed by the Body-Solid Lifetime In-Home Warranty and Full Commercial Warranty. Most fitness enthusiasts sweating off the calories at the gym will agree, the hardest area to burn fat and achieve muscle definition is the abdominals. Enter the Body-Solid Semi-recumbent Ab Bench, which puts users in the ideal position to isolate specific ab muscles. You can perform crunches and knee raises, independently or in tandem, from an ergonomically correct position. With the ability to adapt to changing fitness needs with the addition of optional weight plates (sold separately), the GAB300 can grow with you, delivering an efficient workout for both beginners and advanced users. A counterbalance option is useful for those just starting out, and helps you master precise exercise movements. As core strength builds, increased resistance keeps you challenged. Features Ergonomically-positioned handles provide natural, fluid motion Compact design puts maximum functionality in a minimum required space Two-inch foam cushions with DuraFirm upholstery guaranteed not to break down Upper and lower abdominal resistance is achieved with lock-out feature Articulating foot support self-aligns for correct lower leg and ab crunch movements Upright seating position provides easy access and minimizes stress on the back Specifications Five-position adjustable seat, five-position upper ab arm, and four-position lower ab leg support 11-gauge, two-by-three-inch (W x D) steel tubing with electro-statically-applied powder coat finish Measures 34-by-52-by-69 inches (W x H x D) when fully assembled Lifetime Warranty Body-Solid gym equipment includes a limited lifetime manufacturer's warranty against defects in materials and workmanship. About Body-Solid Body-Solid, Inc. is a leading manufacturer and distributor of high quality fitness equipment for the home and commercial markets. With over 20 years of experience, Body-Solid offers one of the widest arrays of products in the industry, including multi-station gyms, free weight machines, a complete line of cardiovascular products, weight plates, kettle bells, dumbbells, and fitness accessories.

Item Package Dimensions L x W x H: ‎44 x 26 x 11.5 inches


Package Weight: ‎102 Pounds


Item Dimensions LxWxH: ‎69 x 34 x 52 inches


Item Weight: ‎101 Pounds


Brand Name: ‎Body-Solid


Color: ‎Black


Material: ‎Alloy Steel


Suggested Users: ‎unisex-adult


Number of Items: ‎1


Manufacturer: ‎Body-Solid


Part Number: ‎GAB300


Model Year: ‎2018


Size: ‎One Size


Sport Type: ‎Weightlifting


Date First Available: January 2, 2009


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: May 11 – May 15

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


  • Great customer care
We like the product because it is sturdy and training with it is challenging. It is a good quality product. But the real reason I give it 5 stars is the seller customer care. The product I received from amazon was clearly returned by a dissatisfied customer that couldn’t go past step one of installation.. I have reasons to believe that.. After I opened the box I did the inventory of the parts and found I was missing one. I contacted the seller because I hate to pack up and return things. From my experience, returns can require as much work as installing new equipment. Therefore I decided to contact the seller for the missing part. I called early in the morning and to my surprise I did not reach a voice message, but I got to talk to a reasonable person from Body Solid that answered, listened and solved my problem immediately! And got the missing part in 5 days as promised. Thank you, once again! Customer support is amazing! As for the product, the instructions are terrible. However, I am a woman (I say it to align with commonly assumed misconceptions) and I managed to install the ab bench. Women out there beware: it is a tricky process because the instructions are in inches, and the parts inventory is in metric system. Also the number assigned to parts made no sense. Before installation I used all the information, such as number of items I received, to correctly identify all the parts. After that, it was easy. I really enjoy the ab bench and I hope we’ll use it many years. The quality is really good. ... show more
Reviewed in the United States on November 26, 2020 by M. M.

  • Instructions are difficult and parts have been used already!
I read the reviews about difficulty assembly and used parts...from other reviews. Well ... I'm part of that band wagon now too. I finally took it out of the box and was going to give it a shot...and noticed shotty instructions and used parts. I decided not to attempt to do it myself and try and hire a pro to assemble. if it can't be done....I will request a refund. Very disappointed so far. UPDATE- The directions weren't all that simple... So I had some help putting it together. Now that it's together...I'm upping the ⭐⭐ ⭐⭐ to 4. The first day I did a few sets.... It targeted exactly where I wanted... Because I was sore the next day right where it needed to be. If it wasn't for the assembly directions....it would have been 5 stars. But it's definitely ⭐⭐⭐ ⭐! It works well ... show more
Reviewed in the United States on July 15, 2023 by Rene Ramirez

  • Missing assembly parts
Update: They made it right. Customer service was helpful. 5 stars now. The product "seems" as advertised, but I won't know that until it is assembled. The assembly kit is missing parts. Unfortunately, one of the shafts with threading on the inside is missing...which is not easy to replace at a hardware store (I tried). The manual and instructions are in standard units, but the bolts etc. are in metric. The assembly manual also has multiple mistakes...seriously...the assembly instruction manual is an atrocity. Also, when it arrived at my door, there were multiple holes in the cardboard with parts of the machine sticking out. The holes were large enough that some of the parts could have fallen out (but I think I got lucky). If they just fixed the packaging, assembly manual, and bolts/washers etc, then this would be 5 stars. I'll be submitting a request for more parts to finish assembly. ... show more
Reviewed in the United States on December 15, 2020 by Coop

  • Nice ab machine
Great ab machine plate loaded gives a good work out. High quality product from body solid. I have many machine by them all of them I have been happy with.
Reviewed in the United States on October 6, 2014 by DDS

  • Destruction Everywhere... Don't waste your time
I was extremely excited when ordering this product. As soon as I received the bench, the excitement vanished. I have never seen an Amazon product so unprofessionally packaged. It's one thing for the outer box to be destroyed; but it's another for the interior package to be so inadequately protected. All the parts were just stacked in the box with very little foam. In other words, all parts were allowed to roam freely inside. When I opened the box, it was like a war zone. All parts seem to have incurred some damage. No parts were spared... Worse, some parts were so damaged that some were grinded to fine powder. I ought to mention, there was so much "black powder" (not paint residue or oil) but some unknown substance. Now, I have the nasty blessing of repackaging a product that was never packaged in the first place. I hope Amazon helps me out on this. Would I recommend this product? Never. Buy another machine. ... show more
Reviewed in the United States on October 5, 2011 by NiftyShopper

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