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Body-Solid (GAB300B) Semi-Recumbent Ab Bench - Adjustable Core Workout Seat for Home Gym, Multi-Position, Ergonomic Design for Abdominal Muscle Training

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Availability: Only 1 left in stock, order soon!
Fulfilled by Vortex Strength

Arrives Tuesday, Jun 23
Order within 3 hours and 10 minutes
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Size: One Size


Color: Black


Features

  • INDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life......Your Life.
  • CUSTOMIZABLE COMFORT: This bench is engineered with a 5-position adjustable seat, 5-position upper-ab arm, and 4-position lower-ab leg support ensuring users of all sizes can fine-tune the bench for an optimal and personalized workout experience, targeting the abs with precision and supporting a variety of core exercises.
  • OPTIMIZED FOR EFFECTIVE AB TRAINING: The Body-Solid Ab Bench features an ergonomic design that includes an articulating foot support and a specially contoured seat, aligning you perfectly for a wide range of ab exercises. This bench provides a focused workout for both upper and lower abs, enhancing muscle engagement and optimizing your core strength with every rep.
  • COMPACT AND VERSATILE: The Body-Solid Semi-Recumbent Ab Bench is designed to fit in your home gym without taking up excess space. Its compact dimensions and efficient design allow for a variety of core-strengthening exercises, making it an ideal choice for those looking to enhance their abdominal workouts while maintaining a tidy workout area.
  • DIMENSIONS: This Bench is constructed with heavy-duty steel for robust support, ensuring it can withstand intense workouts. The non-slip rubber feet provide stability on any surface, making it a safe and reliable addition to your home gym equipment. Measures 69"x34"x52" and weighs 100lbs.

Description

The Body-Solid Semi-Recumbent Ab Bench (GAB300) isolates different regions of your abdominal muscles, allowing you to adapt your workouts to fit your fitness needs. Great for both beginners and advanced users in home or professional gyms, this abdominal bench is ideal for performing ab crunches and knee raises independently or in tandem from a biometrically correct position.This ab workout bench features a five-position seat, with five-position upper-ab arm and four-position lower-ab leg supports that can be easily adjusted to accommodate users of any size. Ergonomically positioned handles provide natural, fluid motion, while articulating foot supports self-align for correct lower leg and ab crunch movement. A lock-out feature lets you experience both upper-abdominal resistance and lower- abdominal counterbalance and resistance.Made with a 2- by 3-inch 11-gauge high-tensile strength steel mainframe and double-stitched upholstery, this ab trainer bench is durably constructed to stand up to rigorous use in gyms and clubs. It uses Olympic weight plates for resistance (sold separately). When assembled, the Body-Solid Semi-Recumbent Ab Bench measures 69 by 34 by 52 inches (L x W x H) and weighs 88 pounds. It is backed by the Body-Solid Lifetime In-Home Warranty and Full Commercial Warranty. Most fitness enthusiasts sweating off the calories at the gym will agree, the hardest area to burn fat and achieve muscle definition is the abdominals. Enter the Body-Solid Semi-recumbent Ab Bench, which puts users in the ideal position to isolate specific ab muscles. You can perform crunches and knee raises, independently or in tandem, from an ergonomically correct position. With the ability to adapt to changing fitness needs with the addition of optional weight plates (sold separately), the GAB300 can grow with you, delivering an efficient workout for both beginners and advanced users. A counterbalance option is useful for those just starting out, and helps you master precise exercise movements. As core strength builds, increased resistance keeps you challenged. Features Ergonomically-positioned handles provide natural, fluid motion Compact design puts maximum functionality in a minimum required space Two-inch foam cushions with DuraFirm upholstery guaranteed not to break down Upper and lower abdominal resistance is achieved with lock-out feature Articulating foot support self-aligns for correct lower leg and ab crunch movements Upright seating position provides easy access and minimizes stress on the back Specifications Five-position adjustable seat, five-position upper ab arm, and four-position lower ab leg support 11-gauge, two-by-three-inch (W x D) steel tubing with electro-statically-applied powder coat finish Measures 34-by-52-by-69 inches (W x H x D) when fully assembled Lifetime Warranty Body-Solid gym equipment includes a limited lifetime manufacturer's warranty against defects in materials and workmanship. About Body-Solid Body-Solid, Inc. is a leading manufacturer and distributor of high quality fitness equipment for the home and commercial markets. With over 20 years of experience, Body-Solid offers one of the widest arrays of products in the industry, including multi-station gyms, free weight machines, a complete line of cardiovascular products, weight plates, kettle bells, dumbbells, and fitness accessories.

Brand: Body-Solid


Item Weight: 40 Pounds


Material: Nylon


Color: Black


Product Dimensions: 69"D x 34"W x 52"H


Frame Material: Alloy Steel


Global Trade Identification Number: 71


Manufacturer: BodySolid


Size: One Size


UPC:


Brand Name: Body-Solid


Global Trade Identification Number: 71


Manufacturer: BodySolid


UPC: 066510400419 748079104785 638448002371


Model Number: GAB300


Part Number: GAB300B


Unit Count: 1.0 Count


Color: Black


Item Weight: 40 Pounds


Item Dimensions D x W x H: 69"D x 34"W x 52"H


Size: One Size


Material: Nylon


Frame Material: Alloy Steel


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Tuesday, Jun 23

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


  • Great customer care
Size: One Size Color: Black
We like the product because it is sturdy and training with it is challenging. It is a good quality product. But the real reason I give it 5 stars is the seller customer care. The product I received from amazon was clearly returned by a dissatisfied customer that couldn’t go past step one of installation.. I have reasons to believe that.. After I opened the box I did the inventory of the parts and found I was missing one. I contacted the seller because I hate to pack up and return things. From my experience, returns can require as much work as installing new equipment. Therefore I decided to contact the seller for the missing part. I called early in the morning and to my surprise I did not reach a voice message, but I got to talk to a reasonable person from Body Solid that answered, listened and solved my problem immediately! And got the missing part in 5 days as promised. Thank you, once again! Customer support is amazing! As for the product, the instructions are terrible. However, I am a woman (I say it to align with commonly assumed misconceptions) and I managed to install the ab bench. Women out there beware: it is a tricky process because the instructions are in inches, and the parts inventory is in metric system. Also the number assigned to parts made no sense. Before installation I used all the information, such as number of items I received, to correctly identify all the parts. After that, it was easy. I really enjoy the ab bench and I hope we’ll use it many years. The quality is really good. ... show more
Reviewed in the United States on November 26, 2020 by M. M.

  • Missing Parts!
Size: One Size Color: Black
The attached phot: These are the only parts that was Delivered on December 29, 2024 for this equipment. Due to Missing Parts I have no need for these items and request a refund. I am force to select a rating in order to submit this! I chose the lowest rating
Reviewed in the United States on January 5, 2025 by Bernard Williams Bernard Williams

  • Good piece, made sturdy.
Size: One Size Color: Silver / Black
I bought this hoping it would help me with lower back pain. So far I try and use it every other day, and I have noticed my back pain has decreased, so I am pleased. The item itself is stable even on carpet, and made of what seems like strong metal tubing and components. I knew if I was buying something of this nature, I wanted quality that would be easy and comfortable to use, and would last many many years. Assembly wasn't too bad, basic picture book nuts and bolts, I have seen worse. Overall, I have had this product for a few monthes now, and I'm satisfied with my purchase. Also, they sell this same model under different names at different stores, but this was the lowest price I found. A certain department store was about $50 more. ... show more
Reviewed in the United States on October 26, 2009 by C Martial

  • Great Equipment and Better Customer Service
Size: One Size Color: Silver / Black
I purchased 2 of the Body-Solid Powerline 45-Degree Hyperextension Bench (PHYP200X). Originally when assembling I realized I was missing an end cap. We followed up on Amazon, and I received a call that day, they will be sending a new part. Things happen, it's the manner in which its handled and they did an incredible job managing my concern. The equipment we've purchased from Gronk Fitness has worked out great, very sturdy, easy to assemble and I know if we need support, there will be no issues! Jimmy ... show more
Reviewed in the United States on February 8, 2021 by Jim

  • Built Well
Size: One Size Color: Silver / Black
I bought a slightly used, like-new version of this machine and had no issues with it. I did replace the lower foam pads with covered 3 1/2" rollers, as the original ones seemed small or possibly worn. Design-wise, the machine is solid and easily supports my size. For reference, I’m 6'0" and 195 lbs. The only adjustment I’d make if it were custom-built for me—given my relatively broad shoulders—is widening the handles slightly, as they feel a bit tight when dropping down. Overall, stability is excellent, the build is solid, and I’m very happy with my purchase. ... show more
Reviewed in the United States on February 11, 2025 by Zigrunner

  • Keep your back from hurting--but know how to use it.
Size: One Size Color: Silver / Black
I had back problems and little core body strength. After four months of PT, the therapist said I needed a "Roman chair" aka a "hyperextension bench" to keep my body strong going forward. That was three years ago. My back is in fine shape. This is a smart buy and a good bench--but only if you know how to use it. I've seen people at the gym doing straight-backed moves on this bench. They will pay in a few years. It is critical the user maintain the correct lumbar position of their lower back during the exercise. So learn how to use the bench from a qualified professional. ... show more
Reviewed in the United States on October 2, 2013 by Sami

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