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Availability:
In Stock.
Arrives
Sunday, Oct 25
Size: XLS
Color: Black, Blue, Chrome
Features
- 80+ FULL-BODY EXERCISES: Move between strength, cardio and stretching exercises on one incline bodyweight machine designed to target every major muscle group.
- 6 LEVELS OF RESISTANCE: Adjust the incline to customize bodyweight resistance for your workout, making the XLS suitable for a wide range of exercises and fitness levels.
- BUILT FOR COMFORT AND STABILITY: Padded glideboard, pulley system and sturdy frame support smooth, controlled movement and users up to 400 lb.
- ACCESSORIES FOR MORE VARIETY: Includes ribbed squat stand, wing attachment, leg pull accessory with 2 ankle cuffs, exercise chart, training deck and nutrition guide.
- NO ASSEMBLY, FOLDABLE DESIGN: Start training without complicated setup, then fold the 19 x 90 x 43 in. machine to approximately 19 x 51 x 9 in. for more compact storage.
Description
Transform your home into a state-of-the-art fitness sanctuary with the Total Gym XLS Men/Women Universal Workout Machine Plus Accessories, allowing you to achieve your fitness goals in the comfort of your own space. Elevate your workouts with this versatile and comprehensive exercise system, designed to provide a full-body workout experience. With the capabilities of more than 80 exercises with 6 levels of resistance conveniently packed into 1 foldable home machine, your adrenaline will be flowing and endorphins released as you go between cardio, strength training, and stretching. Fully equipped with a ribbed squat stand, wing attachment, leg pull accessory with 2 ankle cuffs, exercise chart, training deck, and nutritional meal planning guide. Take the guesswork out of exercising with access to Total Gym training videos and feel confident knowing you can keep up with the most experienced fitness buffs. With no assembly required, you can save the hard work for the machine. This all-inclusive system offers a comprehensive array of exercises, ensuring no muscle group is left untouched. Whether you're a seasoned fitness enthusiast or just starting out, this versatile machine is designed to accommodate all levels of fitness, making it an essential addition to any home gym setup. Say goodbye to crowded public gyms and embrace the privacy and comfort of your own personal workout space. With the Total Gym XLS, you'll experience a transformative fitness journey like never before.
Item Weight: 37 kg
Brand: Total Gym
Color: Black, Blue, Chrome
Material: Steel, Aluminum, Plastic, Foam
Product Dimensions: 90"D x 19"W x 43"H
Brand Name: Total Gym
Number of Items: 1
Global Trade Identification Number: 90
UPC: 750258704457
Item Highlight: Foldable bodyweight trainer with 400 lb capacity for strength, cardio and stretching; includes squat stand and leg pull
Unit Count: 1 Count
Included Components: Cables
Manufacturer: Total Gym
Model Number: XLS
Manufacturer Part Number: P1037
Tension Supported: 400 pounds
Handle Type: Fixed Handle
Strap Type: Elastic resistance straps
Item Weight: 37 kg
Item Dimensions D x W x H: 90"D x 19"W x 43"H
Maximum Weight Recommendation: 400 pounds
Color: Black, Blue, Chrome
Material Type: Steel, Aluminum, Plastic, Foam
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Sunday, Oct 25
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Similar Products
Top Amazon Reviews
Size: 19" W x 90" L x 43" H
Color: Black, Blue, Chrome
The setup was a pinch and it's so easy and versatile to work out on. I am doing exercises I could never do at home before, like pull-ups and back rows, and it makes working out a lot more fun. I would recommend this to everyone that wants to get in shape and bulk up. After the first workout I felt very sore the next day and pretty sore the first week, but after 2 weeks I've already noticed muscle gains. Update: March 16, 2013 It has been a year and a half since I started using my Total Gym XLS, and I still love it and use it every week. The quality and reliability of each workout has not gone down at all, and I even had on 50 lbs to the extra weight bar attachment, and it still glides with no problems or concerns. After having this for so long, I have found out what works and what doesn't in terms of exercises. The deck that comes with it is great, and has many excellent workout moves, but a majority of them are a waste to perform. Find muscle group exercises that work for you, alternate every week, and stick with them. I also found a ton of great exercise variations (especially for the abs) online and on YouTube. For me, I now perform bicep, shoulder, some tricep, and chest exercises with my own dumbbells and barbells. I use the Total Gym bench for chest because it acts as a great incline/decline bench. For all other muscle groups, I use my Total Gym. Overall, I'm still very happy with my purchase and the improvement of my health it has provided me. I'm sure it will last for many more years. Update: August 25th, 2021 It’s hard to believe but I have had this for 10 years now and it still works like it’s new. The only signs of wear are on the bench; it has ripped slightly around the top corners but it doesn’t impact use at all or look like it’s going to rip further. It’s my fault too because I had it in storage with stuff sitting on top of it for years while I was in college. There’s also freckle sized rust spots that dot the metal bar the bench slides on, but it’s only aesthetic and not corroded. It has survived at least 3 moves, extended time being outside in all sorts of weather, extended storage collecting dust and cob webs, and garage/indoor use. The handles and pulley system are still perfect. It still provides a great resistance workout. If I recall, your weight + added weight to the bar shouldn’t exceed 300 pounds, so after that a gym would be better. But I still use this every day and really enjoy the versatility of it. After having it for so long I’ve been able to tweak certain moves and create my own that really add to the overall value.
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Reviewed in the United States on January 2, 2012 by Cheyenne
Size: 19" W x 90" L x 43" H
Color: Black, Blue, Chrome
I just wanted to clear this up, this is the same exact package that is sold by Total Gym Direct! The only difference is that TG Direct offers the AbCrunch as a bonus, but their package is more expensive and you can purchase the Abcrunch on Amazon and still be way below the cost of purchasing the package from TG! I ordered the Abcrunch, which comes with a DVD, and the Weight Bar and still paid way below the 60% off price of TG Direct. I would say to wait until you get your TG before purchasing any attachments because I received a promo code with my TG for $20 and $30 off for accessories to use on the TotalGymCatalog dot com. This Total Gym came with 5 DVDs (workouts at every level and includes a pilates dvd), the Pilates package, wall chart, training deck and holder, wing attachment. Everything you need to workout! There is no assembly, it comes fully assembled. I do recommend watching the set up dvd so you do not hurt yourself setting this up and you fully understand how it folds and unfolds. I did my first workout yesterday and I really feel it today. This machine is as smooth as butter! It is very quiet and appears to be of good solid quality. I bought a lesser quality type machine similar to this years ago and the difference is like night and day. My boyfriend is 6'4 and has no problems working out on this machine. The bench is almost 47" long x 16" wide and most of the exercises are done with your legs either bent up and crossed or sitting on your legs or with them hanging to the sides of the bench. This machine is 90" long and even doing squats there is still plenty of room. The workouts are fun to do and don't take that much time. I was shocked how fast time went by as I was working out. That is what keeps people motivated. The workout never felt redundant. I feel fortunate to have a room dedicated to working out because it is not a small machine and I will leave it unfolded. In a small apartment this might feel like an elephant sitting in the room, but if you are willing to fold it up after each workout, it folds up very compactly. Another bonus, if you have amazon prime you receive this machine in 2 days of ordering it!!! Whereas, the TG Direct site may take 10days! I am very happy with my purchase and will update if I notice any changes with this machine. If you are looking for a less expensive Total Gym you might want to check out the Total Gym 1800 Club package. It is 399. and comes with many of the same equipment as this package. I just happen to come across it on youtube. In fact, watching the video, it looked as if it came with the AbCrunch. It is worth checking out if this package is not in your budget. Now that I have the XLS, I do not see much of a difference between the two machines except for the price and change in the bench style. There may be other differences, but it looks to be very similar and at a much lower price! Update 7/27/2012 - I have been using the TG every other day with the beginning DVD and LOVING it!! I get really excited about working out now. Using the DVD is truly like having a personal trainer and I really sweat with the workout. I am so happy that I made this purchase and would recommend to anyone at any level wanting to get in shape. It gives a great cardio and toning/strengthening workout! At first I was a little worried I wasn't going to be able to keep up, but I just kept doing the best I could and now I love it and can't wait to work out. On days that I am not on the TG, I work out on my recumbent bike and am amazed how I feel now just in this short time. Sometimes I use the TG and the Bike on the same day and am working on doing that more.
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Reviewed in the United States on July 19, 2012 by Julie
Size: 19" W x 90" L x 43" H
Color: Black, Blue, Chrome
I will admit, I was put off by the price tag and did some heavy comparison to the much lower cost version by Weider. But in the end I opted for the real deal, and I'm glad I did. But first, here's a bit of background. I've never been the athletic type so I've always been on the heavy side. I knew I had to do something when I was outgrowing my cloths "yet" again (I had refused to go from a 2x to a 3x kind of guy). Over the years I've done free weights, had a walking regiment, and even did some aerobic DVD's but nothing seemed fun...so I never stuck with it. I was initially looking at getting the bowflex, but the assembly and room needed were big downers; so I started looking at the Total Gym. I read many reviews and watched youtube videos to get an idea what the hype was all about. I saw a huge variety of excersize's that looked fun and challenging, so I went for it. I've owned this machine for three weeks and can already see results. As a matter of fact, the Total Gym is addicting. I LOVE working out on this machine. My workouts range from 20-30 mins and consist of basic chest, bicep, back, squat and ab excersize's. You really can get a total body workout in less than 30 mins. By the time I'm finished with my workout, I'm panting and feeling greate. After three weeks I have tons more energy and feel a lot stronger. The machine itself comes fully assembled, and if you watch the youtube videos on setting up the total gym before it arrives, you can be ready to work out when it arrives at your front door. They do include a video on setup/take down that's worth watching, but youtube was enough for me. Setup was very easy and I was impressed with the quality of the machine. The track/slide motion is very smooth and they pulley mechanism looks to be well made. I recommend starting at levels 1 or 2 when your first get it and start working out as your body will go into muscle shock. After my first workout, I was sore the next day, but not enough to stop me from working out. Take it slow for a few weeks. The people on the commercial make it look easy, but they have been using the Total Gym for years. My wife really loves the machine too. She's just as hooked on it, and has her own workout regiment that she does every day. The Total Gym XLS was WELL worth the money and I highly recommend it. Its easy to put up, take down and use. We also have the Ab attachment, and I highly recommend this too! I do 30 crunches a day (starting slow and building up takes time) and see a BIG difference in my abs. My belly has shrunk, and my love handles are almost gone. My wife has noticed my chest is getting hard and formed, along with my biceps and triceps. This is a big confidence booster for me! While the Weider version has good reviews and may be just as good...opt for the real deal, you wont be sorry.
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Reviewed in the United States on December 9, 2011 by Robert Rodriguez Jr
Size: 19" W x 90" L x 43" H
Color: Black, Blue, Chrome
Unlike most, I knew nothing of Total Gym until lately. I recently purchased a house. It's not a particularly nice one, but still I lined the window ledges with apple pies to signal that I had achieved the American Dream. I began researching home gym equipment almost immediately. I never paid any attention to the ubiquitous ads and informercials on TV. I have always believed - cynically and justifiably, I think - that the enthusiasm exuded by any celebrity/actor rises in proportion to the compensation paid for their participation in any promotion. It wasn't until I started researching that I found out that Chuck Norris was the frontman for the product. My friend, a life-long Texan once told me a corny joke. According to him, if Norris fell into a puddle of water, he would not get wet. Oh no. Rather the puddle would get Chuck Norrised. I thought he was joking, but in retrospect, he was not smiling at the time, and at least one reviewer here purchased the product specifically because of Norris' endorsement. I've nothing against Norris; he doesn't mean as much to us Michiganders, and so his endorsement meant very little to me. My research ultimately led me to the Total Gym Fit; the latest of the line up. Disappointingly, other than more notches on the equipment to add more resistance, it didn't seem divergent enough from the XLS to warrant the $1,399 asking price on the Total Gym website. Besides, it is currently not being offered by Amazon, and there is a paucity of reviews on the product. My aversion to being a guinea pig led me to the XLS, and I bit the bullet for the $702 it was being offered for at the time. I am in my mid-thirties, fairly fit, though by no means a gym rat. I used to run thrice a week outdoors, and hit the gym 2 or 4 times in a week, depending on my schedule, my whims, and my bowel movements. The stress of moving into a new house, plus researching a new gym and new outdoor running routes ultimately translated to me not having worked out for these last two months. The box arrived reliably from Amazon.com two days after purchase with the Prime program. The box was sturdy enough that I was able to pull it up by the straps and carry it down to my basement. But for a few steps to establish the equipment in the work-out area, it comes fully put together; a greatly appreciated feature for the clueless like me. A man should recognize his weaknesses, and the extent of my handiness is calling a handyman for any projects. A word of advice: I would not attempt to set up the machine without watching a video on it. Although it's easy, I wouldn't describe it as intuitive, exactly. Prior to its arrival, I had already found a guide on YouTube, so I knew what to expect. Several DVDs were in the box, including one containing the same set up video that I had already seen on YouTube. I dived into the comprehensive beginner's workout program contained on one of the DVDs immediately after my 10 minute tool-less setup. Too easy, I thought initially, until I was panting for breath 15 minutes later. I look foward to many more sessions. My first impressions: The equipment is overpriced for what it is, and Total Gym would do well to sell it for a far more reasonable price than its current listing. It is very efficient and will prove a challenge for all but professional body builders. While it can be folded away, it would be an inconvenience to do so regularly. It also has quite a large footprint, and would prove difficult to use in a cluttered apartment such as the one I moved from. I did consider the Weider equivalent of the equipment, which retails for a mere $150. But it is not as tried and tested, and does not have the accesories that can be purchased for the XLS. Besides, Total Gym has been around for so long that they have made the use of their equipment into an art form, from the various training DVDs to the cards with recommended exercises. For my purposes, I merely want to stay fit and look good doing it, and at 5"9 177 lbs, I believe I am about the right weight for my height, and have no desire to add bulk. Hence, the XLS appears ideal for me thus far. And even if I ultimately decide to add bulk, it would cut down on my gym time. I could lift weights at the gym, and reserve my cardio and other exercises - including abs - for the XLS. I will be purchasing the ab cruncher and the weight bar for more challenging exercises in the near future.I do not believe that one can do without free weights entirely, and fortunately I already did purchase Bowflex dumbells a year ago or so. Looking foward to getting into a routine. If you're in the market, I would recommend this product, albeit at about 50% of the ridiculous regular price. Update: I have now been using it for two weeks. It comes with 5 DVDs, one for putting together the equipment and starting up, one for beginners at exercising with the equipment, the other for intermediate users, and yet another for consummate users. Mine also came with a 5-day program DVD, one for men, another for women. The genius of the equipment is that - following the trainer's instructions on the DVD - the user can really hit all major muscles in one setting. This includes the chest, biceps, shoulders, lower back, upper back, calfs, hamstrings, etc. And all under an hour. I use it everyday, typically before heading to work. I am still focusing on the beginner's DVD because I want to master the exercises to the point where I don't have to watch the instructions any more. The personal trainer on the DVDs amuses me with his excessive enthusiasm, but it definitely helps to have an upbeat individual. No regrets.
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Reviewed in the United States on January 3, 2015 by Barredbard
Size: 19" W x 90" L x 43" H
Color: Black, Blue, Chrome
I've had my Total Gym for three weeks now and have been on it every single day; I was worried that it might arrive damaged due to all the complaints about that being an issue, but it was fine. It is heavy to schlepp up the staircase--get a friend or two if you can. That should be workout #1. It basically comes put together, but figuring out how to unfold it was a bit of a challenge. The accessories you take on and off as you do this exercise and that, which took a bit at first but I'm getting much faster with it. When I workout with the DVD I keep the control by me so I can pause and rewind if I get confused about changing the accessories or if it takes me longer than it takes the workout leader. As a 40something woman who does a lot of dog hiking and horse riding, I find that this works muscles that I do not use in my normal life. This is a good thing, of course, and why I got the TG in the first place. If you are someone who is in moderately fit to out of shape, this is a good piece of equipment to work out with; if you want to win body building contests I doubt this is your best choice. Even though I am fairly active when I started some of the shoulder and arm things I was really huffing puffing and cussing. The leg workouts I can set the TG at a higher intensity setting for a good workout; the arm stuff I set it at a lower incline since I am weak there at present. Squats and toe raises and whatnot I can do all the day long, but those straight arm pullovers and snow angels are EVIL. Which is the whole purpose of getting the thing in the first place. The set came with a DVD with 6 to 8 minute workouts and after three weeks of doing a single routine every day I am now bumping it up to two per session. For someone who is not ready to hang feet first and do inclined sit ups like nobody's business right out of the gate, this is a helpful start. It's enough to build without killing yourself and getting discouraged, and once it gets easy you can either double up workouts or else raise the incline (or both as you get fitter). There are also longer workouts on another two DVDs provided, but I am working up to that yet. My jeans are liking me better, for sure, and while I have not lost weight I have lost inches and can tell that the exercises are getting easier. I find that doing a short workout every day is much easier for me to keep on with rather than a bigger workout that leaves me sore every other day or three days a week. The TG XLS seems to be sturdy and is easy to use. The DVDs are clear and give good descriptions and advice while you workout. I have the wall poster up to check out and have done some workouts from the card deck provided as well, so even if you are not a follow the leader on the DVD type you can get a good workout plan put together.
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Reviewed in the United States on September 14, 2015 by Eileen Morgan
Size: 19" W x 90" L x 43" H
Color: Black, Blue, Chrome
Out of the box and used in less than 5 minutes! Fully assembled! This is my second Total Gym. My last was a model 1200, which is multi decades old and no longer supported. I decided to treat my self with a new model. Mr Chuck Norris and I are in agreement, a great piece of exercise equipment! Easily adjusted, stable and a joy to use. After 5 neck and back surgeries the only exercise equipment I trust for me.
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Reviewed in the United States on September 18, 2026 by Michael Dehler
Size: 19" W x 90" L x 43" H
Color: Black, Blue, Chrome
I had seen the infomercial on TV a time or two before but a couple of weeks ago, I was watching it in earnest. Not sure why that day was different but I was a little mesmerized. I noticed that it seemed to work parts of the body that I wanted to work. As I watched, I had that feeling..."what's not to like?" Well the price was steep so that was one thing not to like. Even with the payment plan and offer to return if not satisfied, I could envision disappointment and expense to return if it was not as exciting as it seemed on TV. I started researching on the web and found reviews stacked toward the positive side. I watched videos about the Total Gym XLS on YouTube and got more excited about it. Yes, I did read the couple reviews about disappointment in quality. I also read that the vast majority of people were quite happy with the quality. The ratio of positive to negative reviews led me to believe that a few had done something wrong or in fact got one of the small percentage of slightly defective units, but most seemed very happy with the unit. The price was still making me think twice but one day when I checked here on Amazon, the price was down quite a bit! I pulled the trigger. (The price seems to vary quite a bit, so shop carefully and pull the trigger when you like the price!) Delivery is by truck and the shipping company was fantastic. They allowed me to schedule an appointment by phone or via the web. The driver arrived minutes into the delivery window I had requested, and even called ahead to tell me he was on the way. In fact, he even helped me lug it into the living room. I probably could have got him to help me with it upstairs but I didn't want to push my luck. It's a heavy thing but was packed just right. Unpacking was easy, and I was able to lug it upstairs on my own. Some people will definitely need help moving it though. Like I said, it's heavy. Assembly was very easy, and even taking my time, I had it operational within 10 minutes. I popped in the DVD and skipped to some of the exercises right away. I kind of over did it that first day, but who wouldn't? The Total Gym XLS is smooth and seems to be very well built. I was (and still am) pretty excited about it. One reviewer had trouble with the pulleys after about six months. I'll let you know if I do (I'm about the same height and weight as he is) but in the early going, I can't imagine that I will have trouble. This thing seems to be built really well. Do heed the safety warnings. It's built to be safe but if you ignore the warnings, you could really hurt yourself. I suppose this is true of just about any gym equipment. Just think and be safe, and you will be plenty fine. It came with several accessories, but I've only tried one so far. I'll get to the others eventually. For now, I'm concentrating on the 6-8 minute work out program that comes with it. That doesn't sound like much but a week or so into it, I am already feeling results. Muscles are tightening and shaping just a little bit. The program exercises different parts of the body every day, and calls for only about 8 reps per exercise. That's a good starting point no doubt. I am doing 15 reps and will build from there. Each person is different. I also walk about 1.5 to 2 miles a day for aerobics. Hey, if you are in better shape than I am, you can start at a more advanced level and be quite happy. One thing I did not count on with this product is the extensive work out suggestions. The 6-8 minute work out is great for me, but the Gym comes with many dozens of cards with different work outs. Each card tells how to do the exercise, what part of the body it works out, some coaching tips, and many cards tell how to amp up the work out a bit. The cards are even grouped by body part that they work. There is also a chart with many exercises and of course, the DVD. So you are not on your own with this thing. There is lots of help provided. Setting the glide bar at different heights definitely allows you to fine tune your work out from beginner to advanced. I am looking forward to raising my height setting over time! As you can tell, I am pretty happy with my purchase! If you are contemplating buying one, watch the infomercial and know that it's not baloney. It works as they say. It's nicely built and seems like it will last a long time. You won't be overwhelmed or underwhelmed. I am pretty sure of that. I will check back in a few months from now and let you know if I am still as happy with it as I am today. I bet that I will be.
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Reviewed in the United States on May 1, 2011 by D. Younker
Size: 19" W x 90" L x 43" H
Color: Black, Blue, Chrome
This is the second one I have owned. This new version seems to have a few features the old one did not have. Easy setup and very pleased.. Arrived earlier than expected
Reviewed in the United States on July 22, 2026 by Brenda