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Body-Solid EXM3000LPS Multi-Station Selectorized Gym for Light Commercial and Home Gym
Body-Solid EXM3000LPS Multi-Station Selectorized Gym for Light Commercial and Home Gym
Body-Solid EXM3000LPS Multi-Station Selectorized Gym for Light Commercial and Home Gym
Body-Solid EXM3000LPS Multi-Station Selectorized Gym for Light Commercial and Home Gym
Body-Solid EXM3000LPS Multi-Station Selectorized Gym for Light Commercial and Home Gym
Body-Solid EXM3000LPS Multi-Station Selectorized Gym for Light Commercial and Home Gym
Body-Solid EXM3000LPS Multi-Station Selectorized Gym for Light Commercial and Home Gym

Body-Solid EXM3000LPS Multi-Station Selectorized Gym for Light Commercial and Home Gym

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Body-Solid EXM3000LPS Multi-Station Selectorized Gym for Light Commercial and Home Gym
Body-Solid EXM3000LPS Multi-Station Selectorized Gym for Light Commercial and Home Gym
Body-Solid EXM3000LPS Multi-Station Selectorized Gym for Light Commercial and Home Gym
Body-Solid EXM3000LPS Multi-Station Selectorized Gym for Light Commercial and Home Gym
Body-Solid EXM3000LPS Multi-Station Selectorized Gym for Light Commercial and Home Gym
Body-Solid EXM3000LPS Multi-Station Selectorized Gym for Light Commercial and Home Gym
Body-Solid EXM3000LPS Multi-Station Selectorized Gym for Light Commercial and Home Gym

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Features

  • MULTIFUNCTIONAL: The Body-Solid Multi-Station Selectorized Gym complete gym from Body-Solid is a comprehensive home workout machine for total-body strength-building exercises
  • MULTIUSER: This multi-station home fitness gym provides commercial quality strength training for up to 3 people simultaneously
  • SEVEN STATIONS: This fitness equipment provides 7 work stations including multi-press station, leg press, pec station, lat pulldown, ab crunch, leg extension, and low pulley station
  • WEIGHT STACK: This powerful home gym comes with a dual 210-pound alloy weight stacks
  • DIMENSIONS: Measures 91 by 73 by 83 ( L x W x H), and weighs 947 pounds

Description

The Body-Solid Multi-Station Selectorized Gym (EXM3000LPS) offers a weight room full of workout options in a minimum amount of space. Great for home or professional gyms, this machine features seven unique stations that target every major muscle group, with dual 210-pound weight stacks that feed three stations, so multiple users can work out simultaneously. Two full-length, solid steel shrouds entirely encompass each weight stack for enhanced appearance and improved safety. DuraFirm back and seat pads are durably designed to stand up to rigorous use and will never bottom out and are adjustable to fit users of all sizes. A multi-function press arm station provides bench press, incline press, shoulder press, and chest-supported mid-row exercises, while the fully-adjustable perfect pec station with range limiters allows users to achieve deeper muscle penetration for faster, more defined results. The Leg Press/Calf Press Station operates on a 2: 1 weight ratio, giving the home gym the capacity of a 420-pound leg press. Unique two bar linkage self-aligns the angle of the leg press plate to the user's body. Use the lat pulldown/high pulley station to perform lat pulldowns, triceps pressdowns, and cable crossovers, with pillow block and sealed ball bearings for precision alignment and friction-free movement. The ab crunch/mid pulley station helps develop abs and triceps effectively. The leg developer station's works quads and hamstrings while developing knee strength via precise biomechanical form during the most demanding leg curls and leg extensions. The seated row/low pulley station offers exercises essential for well-developed backs and good posture. When assembled, the Body- Solid Multi-Station Selectorized Gym measures 91 by 73 by 83 inches (L x W x H) and weighs 947 pounds. The Body-Solid Bi-Angular Gym is backed by the Body- Solid Lifetime In-Home and Full Commercial . The Body-Solid EXM3000LPS Double Stack Home Gym offers an impressive array of strength training exercises in a compact, space-saving design. This multi-station gym provides health club quality fitness training for up to three people simultaneously. A multi-function Press Arm Station provides bench press, incline press, shoulder press, and chest-supported mid-row exercises, while the fully-adjustable Perfect Pec Station with range limiters allows users to achieve deeper muscle penetration for faster, more defined results. The Leg Press/Calf Press Station operates on a two-to-one weight ratio, giving the EXM3000LPS the capacity of a 420-pound leg press. Thick, durable DuraFirm pads are contoured for lumbar support, and every pad, pop pin, and pivot point feels natural and ergonomic. Both weight stacks are within easy reach for quick, safe weight selection, and a non-slip, rubber-encased foot plate is constructed of heavy-gauge steel for safe operation. Features Multi-Press Station: Three stations in one, with fully adjustable pads for every size user and full range of motion exercise. Structurally and biomechanically designed to focus on chest, back, and shoulders. Leg Press/Calf Press Station: Unique two bar linkage self-aligns the angle of the leg press plate to the user' s body, eliminating ankle torsion and ensuring proper biomechanics throughout the full range of motion for all size users. Includes pillow block and sealed ball bearings for precision alignment and friction-free movement. A two-to-one ratio can convert the 210-pound weight stack into 420 pounds of resistance. Features adjustable back pad with two-position press plate for complete leg and calf development. Perfect Pec Station: Dual overhead cams with six increment settings per arm provide variable starting positions and allow fine- tuning for accurate pre-stretch with optimal biomechanical movement. It's a two-function station that ensures maximum development of pectoral and rear deltoid muscles. Lat Pulldown/High Pulley Station: Ideal for increasing size, strength, and endurance of your back, shoulders, and triceps muscles. Unique easy-access hold-down rollers fit every size user without adjustment. Ab Crunch/Mid Pulley Station: Create a lean and muscular waist with absolute isolation of your abdominal and oblique muscles. Unique design also allows a high degree of comfort when doing triceps extension movements. Leg Extension/Leg Curl Station: Cam-driven leg developer works quads and hamstrings while developing knee strength via precise biomechanical form. Seated Row/Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard-to-reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction, and more. Dual 210-pound Alloy Steel Weight Stacks: Two weight stacks employ nylon bushings for smooth, quiet operation. DuraFirm Pads: Durable, tear-resistant, fully supported DuraFirm pads are double stitched and sewn. These high density, top grade pads are guaranteed not to wear out. Weight Stack Shrouds: Two full length, solid steel shrouds entirely encompass each weight stack for enhanced appearance and improved safety. Specifications Measures 73-by-83-by-91 inches (W x H x D) 210-pound weight stacks Exercises include multi-press chest station, high and low pulley, leg extension and curls, ab crunch, pec fly, and leg press Unit features DuraFirm pads, weight stack shrouds, lat bar, low row bar, utility strap, workout poster, and workout DVD Lifetime Warranty Body-Solid gym equipment includes a limited lifetime manufacturer's warranty against defects in materials and workmanship. About Body-Solid Body-Solid, Inc. is a leading manufacturer and distributor of high quality fitness equipment for the home and commercial markets. With over 20 years of experience, Body-Solid offers one of the widest arrays of products in the industry, including multi-station gyms, free weight machines, a complete line of cardiovascular products, weight plates, kettle bells, dumbbells, and fitness accessories.


Is Discontinued By Manufacturer : No


Product Dimensions : 91 x 73 x 83 inches; 150 Pounds


Item model number : EXM3000LPS


Department : Unisex


Date First Available : January 1, 2007


Manufacturer : Body-Solid, Inc.


Best Sellers Rank: #241,330 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #385 in Exercise & Fitness Home Gyms


#385 in Exercise & Fitness Home Gyms:


Customer Reviews: 4.5 out of 5 stars 78 ratings


Features

  • MULTIFUNCTIONAL: The Body-Solid Multi-Station Selectorized Gym complete gym from Body-Solid is a comprehensive home workout machine for total-body strength-building exercises
  • MULTIUSER: This multi-station home fitness gym provides commercial quality strength training for up to 3 people simultaneously
  • SEVEN STATIONS: This fitness equipment provides 7 work stations including multi-press station, leg press, pec station, lat pulldown, ab crunch, leg extension, and low pulley station
  • WEIGHT STACK: This powerful home gym comes with a dual 210-pound alloy weight stacks
  • DIMENSIONS: Measures 91 by 73 by 83 ( L x W x H), and weighs 947 pounds

Description

The Body-Solid Multi-Station Selectorized Gym (EXM3000LPS) offers a weight room full of workout options in a minimum amount of space. Great for home or professional gyms, this machine features seven unique stations that target every major muscle group, with dual 210-pound weight stacks that feed three stations, so multiple users can work out simultaneously. Two full-length, solid steel shrouds entirely encompass each weight stack for enhanced appearance and improved safety. DuraFirm back and seat pads are durably designed to stand up to rigorous use and will never bottom out and are adjustable to fit users of all sizes. A multi-function press arm station provides bench press, incline press, shoulder press, and chest-supported mid-row exercises, while the fully-adjustable perfect pec station with range limiters allows users to achieve deeper muscle penetration for faster, more defined results. The Leg Press/Calf Press Station operates on a 2: 1 weight ratio, giving the home gym the capacity of a 420-pound leg press. Unique two bar linkage self-aligns the angle of the leg press plate to the user's body. Use the lat pulldown/high pulley station to perform lat pulldowns, triceps pressdowns, and cable crossovers, with pillow block and sealed ball bearings for precision alignment and friction-free movement. The ab crunch/mid pulley station helps develop abs and triceps effectively. The leg developer station's works quads and hamstrings while developing knee strength via precise biomechanical form during the most demanding leg curls and leg extensions. The seated row/low pulley station offers exercises essential for well-developed backs and good posture. When assembled, the Body- Solid Multi-Station Selectorized Gym measures 91 by 73 by 83 inches (L x W x H) and weighs 947 pounds. The Body-Solid Bi-Angular Gym is backed by the Body- Solid Lifetime In-Home and Full Commercial . The Body-Solid EXM3000LPS Double Stack Home Gym offers an impressive array of strength training exercises in a compact, space-saving design. This multi-station gym provides health club quality fitness training for up to three people simultaneously. A multi-function Press Arm Station provides bench press, incline press, shoulder press, and chest-supported mid-row exercises, while the fully-adjustable Perfect Pec Station with range limiters allows users to achieve deeper muscle penetration for faster, more defined results. The Leg Press/Calf Press Station operates on a two-to-one weight ratio, giving the EXM3000LPS the capacity of a 420-pound leg press. Thick, durable DuraFirm pads are contoured for lumbar support, and every pad, pop pin, and pivot point feels natural and ergonomic. Both weight stacks are within easy reach for quick, safe weight selection, and a non-slip, rubber-encased foot plate is constructed of heavy-gauge steel for safe operation. Features Multi-Press Station: Three stations in one, with fully adjustable pads for every size user and full range of motion exercise. Structurally and biomechanically designed to focus on chest, back, and shoulders. Leg Press/Calf Press Station: Unique two bar linkage self-aligns the angle of the leg press plate to the user' s body, eliminating ankle torsion and ensuring proper biomechanics throughout the full range of motion for all size users. Includes pillow block and sealed ball bearings for precision alignment and friction-free movement. A two-to-one ratio can convert the 210-pound weight stack into 420 pounds of resistance. Features adjustable back pad with two-position press plate for complete leg and calf development. Perfect Pec Station: Dual overhead cams with six increment settings per arm provide variable starting positions and allow fine- tuning for accurate pre-stretch with optimal biomechanical movement. It's a two-function station that ensures maximum development of pectoral and rear deltoid muscles. Lat Pulldown/High Pulley Station: Ideal for increasing size, strength, and endurance of your back, shoulders, and triceps muscles. Unique easy-access hold-down rollers fit every size user without adjustment. Ab Crunch/Mid Pulley Station: Create a lean and muscular waist with absolute isolation of your abdominal and oblique muscles. Unique design also allows a high degree of comfort when doing triceps extension movements. Leg Extension/Leg Curl Station: Cam-driven leg developer works quads and hamstrings while developing knee strength via precise biomechanical form. Seated Row/Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard-to-reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction, and more. Dual 210-pound Alloy Steel Weight Stacks: Two weight stacks employ nylon bushings for smooth, quiet operation. DuraFirm Pads: Durable, tear-resistant, fully supported DuraFirm pads are double stitched and sewn. These high density, top grade pads are guaranteed not to wear out. Weight Stack Shrouds: Two full length, solid steel shrouds entirely encompass each weight stack for enhanced appearance and improved safety. Specifications Measures 73-by-83-by-91 inches (W x H x D) 210-pound weight stacks Exercises include multi-press chest station, high and low pulley, leg extension and curls, ab crunch, pec fly, and leg press Unit features DuraFirm pads, weight stack shrouds, lat bar, low row bar, utility strap, workout poster, and workout DVD Lifetime Warranty Body-Solid gym equipment includes a limited lifetime manufacturer's warranty against defects in materials and workmanship. About Body-Solid Body-Solid, Inc. is a leading manufacturer and distributor of high quality fitness equipment for the home and commercial markets. With over 20 years of experience, Body-Solid offers one of the widest arrays of products in the industry, including multi-station gyms, free weight machines, a complete line of cardiovascular products, weight plates, kettle bells, dumbbells, and fitness accessories.


Is Discontinued By Manufacturer : No


Product Dimensions : 91 x 73 x 83 inches; 150 Pounds


Item model number : EXM3000LPS


Department : Unisex


Date First Available : January 1, 2007


Manufacturer : Body-Solid, Inc.


Best Sellers Rank: #241,330 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #385 in Exercise & Fitness Home Gyms


#385 in Exercise & Fitness Home Gyms:


Customer Reviews: 4.5 out of 5 stars 78 ratings


Top Amazon Reviews


5.0 out of 5 stars | Kindle Customer
Great Gym - Plan how to assemble first - Send in warranty within 10 days!

This Gym is the real deal! Solid and built with no compromises! Some have complained about the instructions, but I think they were sufficient with diagrams that show how it all goes together. A picture is worth a thousand words, and if you tried to explain how to put this size of a project together by worded instructions, you would definitely confuse some people, especially if it were done by someone with ESL language skills. Second, you would need a lot of wording and that in itself would turn a lot of people off. The diagrams are simple and you need to study them carefully while assembling the gym. Here is my experience and advice if you want to put this thing together like a pro. My wife was telling me to hire someone, but I'm glad I didn't. You will have a much better understanding of this gym if you do it yourself. It's not too hard, but it is a big project. So you need to take your time and work carefully and not expect to put it together in an hour or two. Save yourself a couple hundred bucks! I needed to put this thing in a room that is 10.5 feet by 12 feet. Not a very big space for this equipment. I already had a tread mill, stair climber, and an inversion table in the same room, all of which I wanted to keep. After looking at all the pictures of the EXM3000LPS gym online of all the different stations on this gym, I decided to put my existing equipment in the corners of the room and the gym positioned in the center so that the gym and my other equipment wouldn't interfere with each other. Not being too sure of the outcome, I assembled the gym so that it would be able to re-position the gym if there was going to be any problem. If you face a similar problem of not knowing how exactly you want this gym to be positioned, then you need to follow the order outlined below so you can move the gym before it becomes too heavy. First, unpack all the boxes that come. Get the instructions (diagrams & parts list) and look them over good. Each part has an identifying letter and number on the parts list, and the corresponding part letter and number labeled on the assembly diagrams. But the parts themselves are not labeled except for colored stickers on some parts that show which section of the frame they are on. Also note that the instructions mention that you have 10 days from the purchase date to register your purchase for warranty service. If you are not ready to put this thing together right away, I suggest you open the boxes to get the registration paperwork and get that done. Not sure whether they would give you any trouble if you were late, but that's what the instructions say. So get a roll of masking tape and a fine marker, and unpack all the parts, bolts, washers, frame parts, and identify them and place them in like groups and check the numbers. Measure the diameter and length of bolts and stick the masking tape and identifying letter and number on each group of same parts. One issue I had was there were two parts that I didn't find, which hold in some round foam pads. I thought they were missing, however, during assembly I found that these two parts were replaced by a single part which goes into the end of a 1" pipes and holds the foam in place. But here is a note of caution: There are actually two parts shown on the parts diagram which have the same exact description, "01" ROUND ENDCAP" but the part numbers are not on the parts. The only way to tell the difference, which is that one has a slightly larger diameter than the other, is to stack them together so that the larger diameter part is noticeable. I made the mistake of forcing the larger part into the smaller hole and then was left with a part that wouldn't stay in because it was in the wrong location. And the first part was forced in to where I would have to destroy it to take it out. The smaller part goes on 1" pipe on the frame and there are two, the larger parts go for the knee bends and there are 4 of them. The pipe welded to the frame have a smaller hole than the knee bend pipes. The foam pads are all the same that are held in by these parts. After you have identified all the parts and have them neatly laid out around the room where you are assembling this gym, then work on getting the frame together first. DO NOT assemble the weight stacks or any cables and pulleys, leave them for last. Put together all the main frame parts and if you need to adjust the position a bit this way or that, you will be able to push and adjust the gym. But once the weight stacks are in, you cannot move this gym. On the top of the gym where the weight stack poles attach, you can put the bolts in to hold the system together, but do not tighten them until you have assembled the rest of the frame and then put the weight stacks in and tighten everything up.The last thing to do is to assemble the cabling and pulleys. Trust me, you will have to remove cables and pulleys if you try to install them too soon. Take a little time to properly identify the cables. Just like the rest of the parts, the parts themselves are not labeled. But you can determine which ones are which based on the ends, lengths and other details of each cable. And once you have everything else assembled, you can understand which cable is used where better, and they are shown on the diagrams. All the pulleys are the same, except one. Don't make the mistake of assembling everything on each diagram in the diagram page order before proceeding to the next. Instead, assemble the frame first, then the seats and all other parts, then the weight stacks, weight stack covers, and last the pulleys and cables together. I also had an issue with one of the pulleys rubbing on a weight stack cover. I could not adjust anything to give it more clearance so I adjusted the hole in the cover to move the it 1/4" away from the pulley and it is fine. Not a big deal nor any compromise in functionality at all. But I want it to be quiet and something rubbing would bug me. You could put this thing together in a day if you begin early and work hard at it. But I assembled it over several days and took my time and enjoyed seeing it come together. It is such a good quality product, I didn't mind assembling it at all. And when it's all done, you know all about your gym. As far as the end cap that I forced in the wrong place, I contacted Body Solid and they sent me 4 replacement parts. The customer support is excellent from Body Solid. One other issue was that the weights on the weight stacks were sticking on the vertical bars that hold the weights in place and guide them up and down. This was solved by applying a little silicon lubricant, like the kind you use on a treadmill, to the polls. That made everything work smoothly. Don't use grease or oil since there is plastic bushings inside the weights. I attached some photos of how my gym fits with my other equipment, and also a comparison photo of the two end caps that look alike and how to tell them apart. The room is 10.5 feet by 12 foot but my wife and I can use all my equipment without any problems. The inversion table folds up against the wall, the treadmill is near the ab station, and the stair climber is in front of the leg press. We even have room for a chair to change shoes on.

~ Reviewed in the United States on June 28, 2016

4.0 out of 5 stars | A. W
Excellent Gym - Hard Install, Some Quirks

What is there to say other than this is a great system. The dip add on is almost a requirement which I reviewed separately. PROS: STURDY: This thing takes a beating and can handle the weight. It is really high quality, albeit with a few quirks. Quality: It is high quality, but you have to know the quirks. will get to those in the cons. Overall just a ton of different excercise options. All the reviews I read about the quality nightmares with the bowflex machines and the fights over warranty parts made me decide on this body-solid solution. CONS: Assembly: they aren't kidding in these reviews. I paid an amazon service person for the first time in my life to put something together for me. The initial estimate was way low for 'generic home gym' equipment. I contacted the service directly, providing them the PDF of the manual explaining how this isn't your average $150, 2 hour assembly. I ended up paying $500 to have it put together and in my mind it was totally worth it to not have to deal. Quirks: The levies need to be re-positioned after nearly every exercise. I had no idea about this until the weights came crashing down one day. Once I realized why I just adjust them each time after I do an excercise. The other quirk is when adjusting weight, you have to hold in place the rod so it doesn't slip out of position. Again not a deal breaker, but not ideal. Seat: Adjusting the seat height on the chest/back part is the most painful part. I had to spray the thing with WD-40 to make it easier. Chest Flys: Don't over-tighten the nuts here. the assembly person I paid did and it was squeaking non-stop. I loosened them up significantly and it stopped squeaking. Size: "no duh", the dimensions are very clearly stated but no joke this thing is huge. Make sure you measure 3 or 4 times to make sure you have the room for it. Oh, and plan out exactly where you want it before assembling it. It wasn't in the right position when the guy was done assembling it and the thing weighs so much moving it was tough. levered it up and slid cardboard under it and 3 of us had to push the thing like a football sled. Overall I am very happy with this product, but the cons do need to be out there for people to decide. I canceled a $200/month gym member ship and this thing pays for itself after 1 year, as long as I stick with it. Don't let it become a clothes rack, the goal is to get swole! Miscellaneous: I got myself a dry erase board for the wall next to it to track exercise gains get the additional attachments in the "others purchased this" section from amazon. worth it

~ Reviewed in the United States on November 5, 2019

1.0 out of 5 stars | Amazon Customer
Would be a great product if it came with all the parts

I received my order, it took several days to put it together, instructions where very hard to follow, it was not step by step it was all pictures. After a weekend of putting this thing together, I realized I was missing one pully wheel. They system is all based off of cables and pullies, so if you are missing one it can impact several areas of the unit and make them non-functional. After I looked everywhere and made sure I did not just miss place the pully wheel, I reached out to the seller for a pully wheel so that I could fully use my product. I never received a response, so still to this day I cannot use parts of the equipment.

~ Reviewed in the United States on September 19, 2020

5.0 out of 5 stars | Lee E Alcorn
Amazing equipment! Flawless process of shipping/assembly to boot

Flawless ordering, shipping (freight), and assembly (by local company I was connected with by the seller. And WHAT A MACHINE! I'm a former 3x champion bodybuilder. Spent a decade training in all kinds of gyms. After I retired from competing and especially with the pandemic...was kind of lost on how I would continue to lift. I finally decided to build a home gym. This equipment is the centerpiece for my gym. And let me tell you, you will LOVE this equipment. Solid, sturdy, smooth mechanics/proper form for every exercise. It makes you feel like you're back in the gym!

~ Reviewed in the United States on February 21, 2021

5.0 out of 5 stars | Kevin
Great Piece of Equipment

As everyone says it was difficult to put together with the given diagrams. I suggest you watch the Youtube video with "Sportster Paul". After getting all the parts organized, I began putting it together using the given diagrams. After a few hours, I just followed Sportster Paul (on YouTube, 4 videos) and proceeded through each of the steps. Had my first workout today and it was really cool to not have to go to my gym (ever again). Thank you Gronk Fitness, Sportster Paul on YouTube and Body Solid. Great Product. Kevin

~ Reviewed in the United States on December 29, 2020