Sunny Health & Fitness Smart Upright Row-N-Ride Trainer w/Adjustable Resistance & 330LB Weight Capacity, Foldable Home Exercise Equipment for Arm, Glute & Leg Training, Free SunnyFit App Connection
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Extended holiday returns
FREE refund/replacement until Jan 31, 2026 Learn more
FREE refund/replacement until Jan 31, 2026 Learn more
This item's return window has been extended for the holiday season: FREE refund/replacement until Jan 31, 2026
To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.
To initiate a return, please visit our Returns Center.
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Availability:
In Stock.
Arrives
Saturday, Dec 13
Color: Black
Features
- ALL-IN-ONE HOME FITNESSSquats with precision, engage in dynamic rowing exercises, target your glutes for toning, sculpt your abs, and undertake strength training. The all-in-one fitness solution for a well-rounded and diverse workout experience.
- MULTI-PURPOSE EXERCISE MACHINEDesigned with versatility in mind, this compact Row-N-Ride allows for multiple exercises, including squats, deadlifts, incline chest presses, and bent-over rows, giving you a complete full-body workout in one machine.
- 3 ADJUSTABLE SQUAT DEPTHSCustomize your squats with 3 adjustable machine angles ranging from 30 degrees to 90 degrees letting you choose between a Shallow, Parallel , or Deep squat. Pick the squat to match your goals with ease for optimal results.
- FREE CONNECTED APP Enjoy FREE access to the SunnyFit App with every Sunny Health & Fitness productno membership fees! Dive into 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, track progress, challenge others, and much more!
- DEVICE HOLDER & METRIC TRACKINGThe LCD monitor keeps you informed with real-time data on calories burned, workout duration, and total count. The built-in device holder keeps you entertained and connected during your workouts.
- ADJUSTABLE RESISTANCE LEVELSTailor your workouts to your fitness level with 4 resistance levels, allowing you to customize the intensity of your exercises and progressively challenge yourself, ensuring a versatile and effective fitness experience.
- SUPPORTS UP TO 330 LBDesigned with a robust frame, this equipment guarantees stability and longevity even under intense workout sessions. It supports a certified weight limit of up to 330 LB, catering to many users for safe and effective exercise.
- HASSLE-FREE SETUPEnjoy the convenience of easy assembly, designed for straightforward setup, allowing you to start your fitness journey quickly and without any complications.
- ENHANCED COMFORT AND FITAdjustable handlebar with 4 different length settings, accommodating users of all sizes, providing a customized grip. Additionally, the adjustable padded seat is designed to ensure comfortable and supportive workout.
- PREMIER U.S.-BASED BRANDWith 20+ years of excellence, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers enjoy an unmatched FIT FOR EVERYONE experience.
Brand: Sunny Health & Fitness
Special Feature: Adjustable Resistance, Easy Assembly, Foldable
Color: Black
Resistance Mechanism: Resistance Bands
Product Dimensions: 49.2"D x 19.3"W x 48.8"H
Maximum Weight Recommendation: 330 Pounds
Metrics Measured: Distance,Scan,Speed,Calories,CNT
Model Name: Row n Ride
Frame Material: Alloy Steel
Item Weight: 13.4 Kilograms
Brand: Sunny Health & Fitness
Special Feature: Adjustable Resistance, Easy Assembly, Foldable
Color: Black
Resistance Mechanism: Resistance Bands
Product Dimensions: 49.2"D x 19.3"W x 48.8"H
Maximum Weight Recommendation: 330 Pounds
Metrics Measured: Distance,Scan,Speed,Calories,CNT
Model Name: Row n Ride
Frame Material: Alloy Steel
Item Weight: 13.4 Kilograms
Material: Alloy Steel
Power Source: Battery Powered
Number of Batteries: 2 AA batteries required. (included)
Display Type: LCD
Global Trade Identification Number: 53
UPC: 815749017253
Item Package Dimensions L x W x H: 44.5 x 8.5 x 8 inches
Package Weight: 15.6 Kilograms
Item Dimensions LxWxH: 49.2 x 19.3 x 48.8 inches
Brand Name: Sunny Health & Fitness
Warranty Description: 1 year structural frame, 180 days other parts and components
Suggested Users: unisex-adult
Number of Items: 1
Manufacturer: Sunny Health & Fitness
Part Number: NO. 077SMART
Style: 4 - Smart
Included Components: Rowing Machine, User Manual
Size: One Size
Date First Available: August 17, 2023
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Saturday, Dec 13
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Color: Black
I have a pinched nerve in my arm and was looking for something that would exercise whole body while moving my arm in a way that was easy on the joints. I needed something to get myself moving. The standard machine by this vendor had a 220 pound weight limit, so I opted for the heavier duty 330 pound version. The machine comes about 75% assembled and was easy to put together. The exercise motion is easy on the joints but still demanding enough that just a few minutes is a decent workout for someone just starting out. Since the machine uses your own weight as the load, the machine itself is very simple. I started looking at ellipticals and then rowing machines. I decided that this workout looked less boring. The machine is a little heavy, but still lighter than an elliptical. It does fold fairly well for storage in a closet or along a wall.
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Reviewed in the United States on January 13, 2025 by R. Jensen
Color: Black
Perfect for Full Body Workouts at Home! I absolutely love the Sunny Health & Fitness Smart Upright Row-N-Ride Trainer! It’s the perfect piece of equipment for a full-body workout right at home. The adjustable resistance makes it easy to customize the intensity for arm, glute, and leg training, so it’s great for any fitness level. The design is super convenient because it’s foldable, making storage easy when not in use. I also love the SunnyFit app, which syncs seamlessly with the trainer via Bluetooth and keeps track of my progress. It’s motivating and really enhances the experience. I’ve seen great results in my arms, glutes, and legs after using it consistently. This is a must-have for anyone who wants an effective, space-saving workout machine at home!
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Reviewed in the United States on April 25, 2025 by mayra
Color: Black
I had never heard of Sunny Fit app or this machine until seeing it on Amazon. It's easy to assemble and most important of all for me, it's QUIET to use. I have downstairs neighbors and I love that it's quiet. The app is also pretty neat because on the 'smart' version of this row machine, you can connect the row machine to the app, choose a workout and even add a warm up and cool down to your workout. (Your workout duration and other info will show on the screen). Once you hit play, the warmup will play, then your workout, then the cool down, seamlessly. I feel like it works my quads the most but it is a full body burn. I'm 5'11 for reference, with long legs and can sit comfortably. I don't find the seat to be hard and it's comfortable the whole workout. You can find workouts for this machine and others they make inside the app. I haven't fully explored the app yet but I really like it and the workouts incorporate kettle bells, weights, cardio, etc, which for me complements using the machine and reduces the likelihood of me getting bored with the machine. HIGHLY RECOMMEND!
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Reviewed in the United States on October 21, 2024 by Toni R. Sims Toni R. Sims
Color: Black
I've only used it about three times but so far I like it. I can definitely feel it in my arms and legs after only about 20 minutes. It is sturdy but I did notice you have to be careful and use slow movements as it almost flipped when my grandson was riding it. It does get me motivated because I can watch tv while working out. I can place my phone in thr jlholder to watch a video or listen to music. It's affordable and definitely worth the price. Sunny is a good brand. I've had a Sunny rower for about three years, it is a great machine.
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Reviewed in the United States on July 26, 2025 by Bernice Webb
Color: Pink
Very impressed with the quality of this machine, especially at such an affordable price. Sturdy but not too heavy to move about. Being a senior though, like me, it would take some strength to fold it up and carry it somewhere to store it. I just received it today. Kudos to the mfg. for their excellent assembly instructions! Do not get overwhelmed with all of the tiny numbers in the diagrams. Go step by step in the manual, very clear! Look at the bubble wrap package of parts VERY clearly numbered by Step #. You will see how FEW parts you will need to assemble it. DO check the video if you get stumped. I will say the only part I REALLY struggled with was Step #3. The bolt JUST would not line up with the hole. I finally got it in but it should not be that difficult. I am a very out of shape 70-something and found going into a full squat even without using any resistance bands hurt my knees so I will use it at my own comfort level taking baby steps at a time to start. Being able to adjust the seat and handle bar helped a lot. My main goal really is simply to strengthen the muscles in my legs. especially my thighs.
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Reviewed in the United States on August 4, 2025 by puzzlemizz
Color: Pink
Took a while to do a review , because I was having SO much fun being amazed and mad at myself for doubting this machine and literally donated three other new workout equipments to be blown away at the training videos and stretching ones too! After a week of getting it I already started toning , and seeing my waist slim , shape changing. Super easy to put together, LOVE the thoughtfulness of the phone holder to get the best working out. You feel the tightness ( good kind ) and firmness of abs, obliques, thighs , arms and shoulders after the workouts all smiles saying " YEAH! IT REALLY WORKS!!" This is a miracle machine because squats do get you back in shape , but always doing tyek right and not injuring ligaments or spraining sucks... this machine helps 100%!
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Reviewed in the United States on March 28, 2025 by YvB
Color: Black
The media could not be loaded. I wasn't expecting too much from this row and ride but oh my goodness its amazing. I got a really good workout in just a short time of working. Its easy to assemble, light weight and no noise at all. I love that fact that they have a workout app so I can do different work out doe different body areas. A simple machine but you get an amazing workout in little time. Go run and gwt yours, your body will thank you.
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Reviewed in the United States on October 14, 2025 by michell