Sunny Health & Fitness Smart Upright Row-N-Ride Trainer w/Adjustable Resistance & 330LB Weight Capacity, Foldable Home Exercise Equipment for Arm, Glute & Leg Training, Free SunnyFit App Connection
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Availability:
In Stock.
Arrives
Saturday, Jul 18
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Color: Black
Features
- ALL-IN-ONE HOME FITNESSSquats with precision, engage in dynamic rowing exercises, target your glutes for toning, sculpt your abs, and undertake strength training. The all-in-one fitness solution for a well-rounded and diverse workout experience.
- MULTI-PURPOSE EXERCISE MACHINEDesigned with versatility in mind, this compact Row-N-Ride allows for multiple exercises, including squats, deadlifts, incline chest presses, and bent-over rows, giving you a complete full-body workout in one machine.
- 3 ADJUSTABLE SQUAT DEPTHSCustomize your squats with 3 adjustable machine angles ranging from 30 degrees to 90 degrees letting you choose between a Shallow, Parallel , or Deep squat. Pick the squat to match your goals with ease for optimal results.
- FREE CONNECTED APP Enjoy FREE access to the SunnyFit App with every Sunny Health & Fitness productno membership fees! Dive into 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, track progress, challenge others, and much more!
- DEVICE HOLDER & METRIC TRACKINGThe LCD monitor keeps you informed with real-time data on calories burned, workout duration, and total count. The built-in device holder keeps you entertained and connected during your workouts.
- ADJUSTABLE RESISTANCE LEVELSTailor your workouts to your fitness level with 4 resistance levels, allowing you to customize the intensity of your exercises and progressively challenge yourself, ensuring a versatile and effective fitness experience.
- SUPPORTS UP TO 330 LBDesigned with a robust frame, this equipment guarantees stability and longevity even under intense workout sessions. It supports a certified weight limit of up to 330 LB, catering to many users for safe and effective exercise.
- HASSLE-FREE SETUPEnjoy the convenience of easy assembly, designed for straightforward setup, allowing you to start your fitness journey quickly and without any complications.
- ENHANCED COMFORT AND FITAdjustable handlebar with 4 different length settings, accommodating users of all sizes, providing a customized grip. Additionally, the adjustable padded seat is designed to ensure comfortable and supportive workout.
- PREMIER U.S.-BASED BRANDWith 20+ years of excellence, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers enjoy an unmatched FIT FOR EVERYONE experience.
Description
At Sunny, we believe a quality workout experience and healthy lifestyle should be within reach of anyone who wants it. For 20+ years, Sunny Health & Fitness is widely recognized as a premiere brand of high quality fitness products. We stand behind our product and our trained support reps, and fitness instructors are dedicated to providing you with the best fitness experience. Download and workout to FREE on-demand exercise videos with or without equipment. Stay active, schedule and achieve your fitness goals. Visit the Store Visit the Store Visit the Store Is the resistance adjustable? Yes! The Sunny Health & Fitness Row-N-Ride has 4-levels of adjustable resistance by adding or removing any or all of the 3 resistance bands. Will using this give me a full body workout? Yes! The Sunny Health & Fitness Row-N-Ride provides a full body workout. Target multiple muscles and areas including the thighs, abdomen, obliques, arms chest and glutes! Is there any assembly required? There is minimal assembly required to set up the bike. What muscles are targeted? Row-N-Ride targets the glutes, quads, hamstrings, stomach, back muscles and arm muscles. Can I fold the machine for easy storage? Yes, the machine is designed to be foldable for easy setup and storage, making it a convenient addition to your home fitness equipment. NO. 074-XS NO. 066-10 NO. 088-COMBO SF-JR03-BK SF-WS022063
Brand: Sunny Health & Fitness
Item Weight: 13.4 Kilograms
Color: Black
Material: Alloy Steel
Product Dimensions: 49.2"D x 19.3"W x 48.8"H
Controls Type: Touch Button
Display: LCD
Number of Batteries: 2 AA batteries required. (included)
Operation Mode: Automatic
Power Source: Battery Powered
Item Weight: 13.4 Kilograms
Item Dimensions D x W x H: 49.2"D x 19.3"W x 48.8"H
Color: Black
Material Type: Alloy Steel
Maximum Weight Recommendation: 330 Pounds
Brand Name: Sunny Health & Fitness
Manufacturer: Sunny Health & Fitness
UPC: 815749017253
Global Trade Identification Number: 53
Model Number: NO. 077SMART
Manufacturer Part Number: NO. 077SMART
Item Type Name: Row-N-Ride
Warranty Description: 1 year structural frame, 180 days other parts and components
Included Components: Rowing Machine, User Manual
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Saturday, Jul 18
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Color: Black
I like that this is light enough for me to move easily (and I'm not a very strong woman) & it's quick to fold up & down. I hate having to monkey around with a bunch of steps just to use something, esp if it's something I'm going to use often. Thankfully this is very easy & fast to set up & take down. It's also very stable & sturdy. I'm not a small person, so I'm always a little worried about stuff like this, but once I got on it, it was totally steady under me & while I use it. I use it on my shag carpet rug that takes up much of my living room & even still it's completely stable & sturdy. I did have to put it together after it arrived but that was not too hard. The directions were easy to follow & I got it done by myself in about 40 minutes. I like that it links with Bluetooth to the app so I don't have to input anything, it just tracks it automatically. I also appreciate that it has lots of ways to change the workout. The seat can be higher or lower depending on how much effort you want to put into it, there are 3 resistance bands that attach to the bottom if you want to increase the difficulty level, and if you're weak like me, you can just not use them at all & rely on just your own bodyweight. The seat can also adjust forward & back to fit your height & the handles also adjust as well. The seat is also comfortable. I'm picky about soft seats, so I was worried, but so far it's been very comfy. The app that it connects to is very useful, as well. It has workout routines specifically for this (and their other) machines so if you're unsure how to get the most out of a workout with it, the app can help with that. I recently did one for this machine that was focused on my upper body & it had me holding the handles in a way it had never thought of in order to target my arms, back and chest. So the free app and free workouts in the app are also great & help me get the most out of this.
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Reviewed in the United States on February 12, 2025 by ALMPD
Color: Black
I'll admit.. I was skeptical lol It's pretty nice. Was easy enough to set up, the feet and the tools they give you don't fit perfectly so be sure to have some tools ready but nothin' that your average junk-drawer or dusty'ol odds & ends tool bag wouldn't have so it was fine. The counter seems to work well, it's a bit touchy so make sure to reset it before you start. I weigh about 265lbs, feels solid and not at all awkward to sit or straddle, the peddles are a good length apart that a bigger person wouldn't feel like they have to squeeze in, it feels natural. It stands folded a bit taller than myself, I'm 5ft 1 but takes up little floor space, about 1ft X 1 1/2ft. Overall, very satisfied, can think of no complaints.
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Reviewed in the United States on May 8, 2026 by Maugie
Color: Black
I am obsessed with this machine! And boy can I feel it in my legs. My quads, my glutes. It gets my heart rate up so fast and I feel those good residual muscle strengthening effects all day. Feel stronger when I walk. I ran up the stairs the other day carrying a basket of laundry and it was no problem!
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Reviewed in the United States on June 19, 2026 by Tee. Gee.
Color: Pink
Jury is kind of still out, though for now, it’s pretty much what I was expecting. I’d say though, this $80 price range, it’s what I’d expect for that amount and I wouldn’t pay anymore for this precise unit. I like the Sunny brand, their machines seem to be pretty standard stuff, as compared with other off-brand type of equipment, as in, I feel more comfortable that whatever I receive from them will be top of the line of the generic type equipment, lol. The way that it setup, it had more of a deep/wide stance (depending on how you look at it), I’m trying to think of the scriptures to relay exactly what it is that I’m referring to, you’ll see in the photos. It’s, like, “splayed” out more than the pictures depict and looking at other photo reviews, I don’t think it’s anything that I did wrong during set up, I just think that it’s laid out differently they on the photos, which intern takes up more space. It’s not a dealbreaker, I made it work, just wanted to note. I got the one with the three separate resistant bands, if you’re looking for any type of resistance/working out, then definitely select the one with the resistance band options. The seat is comfortable enough and overall it does what it is that I was looking for. You’ll need to wear some type of shoes or slippers, as the plastic gripping on the foot rest make bare feet/socked-feet impossible. OK, I think that’s about it. I will try to include a handful of photos, since I always find that super useful when I’m looking over reviews myself.
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Reviewed in the United States on March 29, 2026 Reviewed in the United States on March 29, 2026 by jennifer mahin
Color: Black
As a 66-year-old retiree who has stayed active over the years, I look for equipment that challenges my cardiovascular health without being overly taxing on my joints. After testing the Sunny Health & Fitness Smart Upright Row-N-Ride Trainer, I’ve found it to be a surprisingly robust addition to my home routine. Here is my detailed assessment based on several weeks of use: 1. The Experience: Low-Impact Cardio for Seniors Initially, I was worried this might be a "gimmick" machine, but the range of motion is actually quite smooth. I use this for 20-minute sessions four mornings a week. Because you are seated and "assisted" during the squat phase, it takes the jarring pressure off my knees that I usually feel with traditional floor squats. Heart Rate: I can easily get into my target "zone 2" cardio range within 5 minutes. Stamina: Unlike a treadmill, which can feel monotonous, the rowing motion engages my core and arms, making the workout feel more "total body" and less like a chore. 2. Quality of Build & Ease of Use The build quality is excellent for this price point. The frame is heavy-duty steel and feels stable even when I'm at the top of the rowing motion. Assembly: As someone who usually dreads "some assembly required," I was pleased that this took me less than 25 minutes. Most of the main frame comes pre-assembled; you primarily just attach the seat, handlebars, and pedals. The "Smart" Connection: The Bluetooth synced instantly with the app. I don’t use all the advanced features, but having a digital trainer on the screen helps keep my pace consistent. 3. Gap-Filling Details (What the Listing Misses) While the listing mentions the 330lb capacity, it doesn't emphasize how small the footprint is. Storage: When folded, it’s about the size of a standard ironing board. I tuck mine behind the bedroom door, and at roughly 30 lbs, it's light enough for me to move without straining my back. Resistance Reality: There are three resistance bands. For a cardio-focused workout, I suggest starting with just one band. Using all three makes it much more of a "strength" trainer, which can make it harder to maintain a high-enough RPM for a cardio burn. 4. Balanced Objectivity Pros: Self-Leveling Pedals: This is a huge win for stability. My feet feel "locked in" regardless of the squat depth (30, 60, or 90 degrees). Whisper Quiet: I can workout while my husband is sleeping in the next room; there’s no motor noise, just the faint stretch of the bands. Cons: The Seat: While padded, it is a bit firm. For longer sessions (30+ mins), I’ve started using a small towel for extra cushioning. Handlebar Reach: If you are under 5’2”, you may find the reach a bit long even on the lowest setting. At 5'5", it fits me perfectly. 5. Who Is This For? This is the perfect machine for the "Active Senior" or anyone recovering from minor joint issues who needs a way to keep their heart rate up at home. It’s significantly more effective than a folding exercise bike because it prevents the "hunching" posture and forces you to engage your back and glutes.
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Reviewed in the United States on December 30, 2025 Reviewed in the United States on December 30, 2025 by WS1984C
Color: Black
Easy to assemble! Comfortable and has multiple seat and handle bar settings for different heights. Definitely a great workout when using. Works legs, arms, stomach and thighs all at once. Definitely recommend.
Reviewed in the United States on May 15, 2026 by Laura Prine
Color: Pink
I have so much fun with this little machine! It's very versatile and worth the price. It folds up nicely, and I can store it behind my bedroom door. I use it for lifting and rowing. You will feel the burn in your legs for sure! I did a 15 minute set on this yesterday with 2 of the 3 resistance bands, and I can definitely feel it today. You can adjust the machine to the resistance you want plus set your seat at different angles. I still supplement core and glute workouts with this machine, but it makes my 30 minute sets more interesting. The phone holder is a plus, too, and it's pink!
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Reviewed in the United States on March 10, 2026 Reviewed in the United States on March 10, 2026 by Amazon Customer
Color: Pink
The Sunny Row n' Ride is very simple to put together and easy to use. It focuses on your legs and is perfect for a small apartment. It folds up like an ironing board and is easy to store. Would recommend.
Reviewed in the United States on February 11, 2026 by Jane Austen