Sunny Health & Fitness Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection
Condition: New
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FREE 30-day refund/replacement
To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.
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Availability:
In Stock.
Arrives
Thursday, May 28
Recently Viewed
Style: SMART
Features
- VERSATILE SQUAT WORKOUTMaster a range of squat exercises with the Row-N-Ride Squat Assist Trainer, designed to firm up your glutes, sculpt your thighs, and strengthen your abs. Enjoy a lower body workout that combines toning and core conditioning.
- FREE CONNECTED APP Enjoy FREE access to the SunnyFit App with every Sunny Health & Fitness productno membership fees! Dive into 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, track progress, challenge others, and much more!
- WHISPER-QUIET & SEAMLESS PERFORMANCEThe 12 levels of hydraulic resistance deliver a smooth, silent workout experience, allowing you to increase the intensity without noise disruption, perfect for home gyms and shared living spaces.
- DIGITAL PERFORMANCE TRACKINGMonitor your workout progress effortlessly. This digital monitor provides real-time data on time, count, calories, pulse, and total count. Connect with the SunnyFit App for complete metrics.
- ERGONOMIC CUSTOMIZATIONTailor your workout station to your personal comfort with the adjustable seat and handlebar. This Squat Assist Trainer is engineered for enhancing your exercise experience without sacrificing support or performance.
- INTEGRATED DEVICE HOLDERStay entertained and connected while you work out with the built-in device holder, conveniently positioned for optimal viewing of your smartphone or tablet during your fitness routine.
- SELF-LEVELING PEDALS FOR STABILITYEnhance your workout with self-leveling pedals that provide a stable, secure footing, allowing you to maintain proper form and focus on your exercise without the need for constant adjustments.
- HASSLE-FREE ASSEMBLYGet started on your fitness journey without the stress of complicated setup. The Row-N-Ride comes with a straightforward, clear, easy-to-follow assembly instruction manual and access to a helpful assembly video online.
- PREMIER U.S.-BASED BRANDWith 20+ years of excellence, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers enjoy an unmatched FIT FOR EVERYONE experience.
Brand: Sunny Health & Fitness
Item Weight: 28 Pounds
Color: Gray
Material: Alloy Steel
Product Dimensions: 44.1"D x 19.3"W x 48.2"H
Controls Type: App Control
Display: LCD
Number of Batteries: 2 AA batteries required. (included)
Operation Mode: Manual
Item Weight: 28 Pounds
Item Dimensions D x W x H: 44.1"D x 19.3"W x 48.2"H
Color: Gray
Material Type: Alloy Steel
Maximum Weight Recommendation: 330 Pounds
Brand Name: Sunny Health & Fitness
Manufacturer: Sunny Health & Fitness
UPC: 815749018533
Model Number: SF-A023053
Manufacturer Part Number: SF-A023053
Item Type Name: Rowing Machine
Warranty Description: 1 year structural frame / 180 days other parts and components
Included Components: Rower, User Manual
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Thursday, May 28
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
- Klarna Financing
- Affirm Pay in 4
- Affirm Financing
- Afterpay Financing
- PayTomorrow Financing
- Financing through Apple Pay
Learn more about financing & leasing here.
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Top Amazon Reviews
Style: PRO
I recently upgraded to this row and squat machine, and I’m honestly really impressed. I had the original version before, and this one is definitely an upgrade in all the right ways. The assembly was super easy everything was straightforward, and I was able to put it together without any hassle. That alone was a huge plus. As for performance, it works great. It feels sturdy, smooth during use, and does exactly what I need for my workouts. Whether I’m doing rows or squats, it handles everything really well. Overall, I’m really happy with this purchase. If you’re looking for something effective, easy to assemble, and a solid upgrade from older models, this is a great option.
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Reviewed in the United States on April 11, 2026 by Kendra
Style: PRO
Ladies, you have to get one of these squat machines! This was definitely worth what I spent for it. I purchased this to firm up my butt because with age my butt just was not standing up like it used to. This squat machine made doing squats easy on my knees. I started with 10 squats per day, and now I'm up to 100 per day. Does it increase your butt? No -- you are not going to gain more butt than you already have. Does it make the butt you have look better and stand up? Yes -- my butt is firm and round and sits up! This squat machine is easy to set up, easy to use, has a small footprint, so it takes up very little floor space, is sturdy, and makes no noise. You simply get on and slide through smooth squat repetitions. And for more firmness, I squeeze my butt at the top when I come up and release when I lower. I also alternate my hands when squatting to get more single arm workout (be careful not to let go so you don't fall off). Or for a safer arm workout, use the included arm bands for an off-machine arm workout. You can increase tension to add resistance. You will not be disappointed with this purchase. Also, Sunny does have an app you can download to your phone.
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Reviewed in the United States on September 19, 2025 by JCM
Style: PRO
For many years I used HealthRiders. They were great - I wore out two of them. I thought I would never find anything like it, but then I saw this. It is not exactly the same because the Sunny Health & Fitness Row-n-Ride provides more resistance than just your own weight. However, it is a wonderful machine. It will take me some time to build up that core strength again. It works a lot of different muscles at once. I am really glad I purchased this. I took the chance of buying open box. You have to look closely to see the one small dent. I did not notice it at first and it has absolutely no impact on the operation of the equipment. It was a slight challenge to put together, but not prohibitive. It is quiet. The materials are heavy duty and seem quite durable.
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Reviewed in the United States on January 10, 2026 by John Moore
Style: SMART
I'm only giving this four stars due to the technique used for the bike not because the bike was in bad condition. This thing was super easy to build. The quality is amazing, comes with a new set of batteries for the counter. The seat is not very comfortable for your butt, this thing is definitely good for leg workouts. Doesn't take out much space, can fold it up very easily.
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Reviewed in the United States on April 6, 2026 by Amazon Customer
Style: PRO
I purchased this product after learning that I have some arthritis in my knee, shifting my ability to fully flex in weight bearing postures. My research included a small amount of online information and a great deal of discussion with my son who is an exercise enthusiast and so I chose the hydraulic row & ride over the bands so that I could have a smoother experience through the joint. I've used it daily x 1 week and have already developed opinions - Arrival and Assembly - The box was light enough for me to manage alone, though a little awkward due to size. The product arrived with clear instructions and all tools needed for assembly were included. Small pieces were shipped on a card where they were divided to let you know which pieces were for Step 1, which were for Step 2, etc. It very easy to follow BUT you need 2 people to streamline the process. In total, it took about 40 minutes. Use - I go onto You Tube where Sunny Health and Fitness has videos to guide you through routines. To Date, I've completed a few of the routines for beginners without difficulty. Each workout is about 10 minutes and could be done in street clothes if you didn't want to change. There is something about the cover on the seat that catches some of my workout wear and so I'm considering a cover, but it's not a dealbreaker. The handles are comfortable to grip and there are several places to position your arms to shift the upper body workout. The foot pedals could be nicer - but I also paid under $200 for a piece of equipment that I'll actually use so it's probably a fair trade off. Space - For now, I have this in my living room facing my television. As I get more accustomed to the workouts, I could probably just open You Tube on my phone and do away with the video guidance. That would allow me more flexibility. I did not purchase the $50 floor pad. Instead, I used an old yoga mat that I'd kept when I upgraded. It's not a heavy piece of equipment and, so far, I'm not concerned. The actual Workout - All in all, I'm very happy with the purchase. I was in the "but is it something I'll actually use" family and I'm finding it easy, effective, and kind of fun. I can feel my muscles working and, when I need a different resistance level, can easily adjust the dial to shift. The workouts target multiple body parts (lower and upper) and the guidance enables me to target specific muscles. Once I'm used to it enough to move into the longer workouts, I have no doubt that I'll be able to extend the use of the equipment to be even more worthwhile.
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Reviewed in the United States on June 9, 2022 by vanilla
Style: SMART
Nice little machine. Very easy to assemble. Glad I got the smart one - being able to track progress is helpful to me. I do wish this model folded, but it isn't heavy and is easy to move. Definitely something I'll use. I have two other Sunny fitness machines - a non smart rower and a smart treadmill. The treadmill is a bargain and sturdy. Definitely feels more expensive. The rower is fine and glides smoothly but since it doesn't have tracking ability I find it hard to get motivated to use. Definitely recommend Sunny products.
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Reviewed in the United States on January 10, 2026 by KF User