Forearm Strengthener Sportneer Forearm Wrist Strengthener Exerciser with Adjustable Tension for Improving Strength - Hand Developer Arm Grip Workout Strength Trainer Home Gym Workout Equipment for Starter and Pro
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Availability:
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Thursday, Oct 2
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Style: Tension: 5kg/11 lbs - Length: 11.4"
Features
- STRENGTHEN MUSCLES: This wrist exerciser is designed to improve strength, power and speed in the wrists, fingers and forearms. The TENSION is about 5kg, which is ideal for athletes, sportsmen, fitness enthusiasts, professionals, rock climbers, golfers and tennis players
- ADJUSTABLE TENSION: Perform regular and reverse wrist curls with the adjustable stabilizer pad, instruction included. TRY IT AT THE MINIMUM TENSION FOR THE FIRST TIME TO USE
- QUALITY & COMFORT: This wrist strengthener is made with heavy duty carbon steel springs and thick 10mm foam stabilizer pad (in comparison to 6mm) for extra comfort and cushion
- PORTABLE & LIGHTWEIGHT: Compact size, easy to take on the go, to the gym, office or use at home
- MORE BENEFITS: This wrist and forearm developer improves Hand Grip / Fingers / Forearms / Wrists Strength, and can also be used to Release Daily Stress and for Leisure Activities
Color: Black
Material: Carbon Steel
Brand: Sportneer
Item Weight: 0.42 Kilograms
Style: Tension 5kg/11 lbs - Length 11.4"
Color: Black
Material: Carbon Steel
Brand: Sportneer
Item Weight: 0.42 Kilograms
Style: Tension 5kg/11 lbs - Length 11.4"
Tension Level: 5kg
Product Dimensions: 10.5"L x 5"W
Shape: Rectangular Prism
Global Trade Identification Number: 63, 45
Manufacturer: Sportneer
Item Package Dimensions L x W x H: 11.97 x 11.57 x 1.46 inches
Package Weight: 0.51 Kilograms
Item Dimensions LxWxH: 12.01 x 6.22 x 0.04 inches
Brand Name: Sportneer
Part Number: Y22-82000-04-parent
Size: 11.4 inches
Date First Available: December 23, 2018
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Thursday, Oct 2
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Style: Tension: 7kg/15.5 lbs - Length: 10.1"
That it comes with instructions on how to utilize the arm strengther in so many procedures... Not just one way. Easy to adjust, great design and quality built!! It's awesome.. giving me the opportunity to increase not just my arm, but the wrist strength, Biset strength, and elbow strength.
Reviewed in the United States on July 17, 2025 by Manny G. Lopez, Jr.
Style: Tension: 5kg/11 lbs - Length: 11.4"
Wrist pain with any upper body weight bearing? This is the perfect way to improve wrist & forearm strength. It allows for an easy & portable way of variable resistive exercise so you can gradually increase strength & stability while significantly decreasing risk for injury. Good variable resistance A little difficult to get hand into correct position, but worth the effort. Easy for all ages. As a Physical Therapist & Yoga Instructor, I use within my practice & recommend to all my school age, collegiate and adult athletes, to all my yoga clients wanting to tackle arm balances (or whom reportwrist pain in any upper limb weight bearing asanas or transitions, to all of my patients that are wheelchair bound & rely on their upper body for transfers, all of my avid golfers, tennis or pickleball players, gymnasts & cheerleaders!
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Reviewed in the United States on April 20, 2024 by Lensey Fauks
Style: Tension: 5kg/11 lbs - Length: 11.4"
It’s somehow hard to workout with but it works good for arms
Reviewed in the United States on January 9, 2025 by Danilo Lopez
Style: Tension: 7kg/15.5 lbs - Length: 10.1"
I have been doing boxing/Muay Thai training for 4 years now. I started out doing big gloves and worked my way down to bare knuckle on the heavy bag. Most of my wrist training was just knuckle pushups with a plate - which definitely helped, but I would still get the odd wrist bend hitting the bag wrong and soreness from unintentional bad form/weakness. Ive had several wrist injuries over the years. All of this experience is prior to owning this piece of equipment. Since owning this wrist strengthener, Ive noticed a serious decline in the wrist caving when I hit the bag wrong - and I hit it with proper knuckle form more often. My wrists feel better and less susceptible to injury. All it is is primarily 3 isometric holds 5 times a week with light range of motion work added in, and maybe shadowbox while holding it a little. Its not a cure all to every possible wrist injury, at least yet, but it has given me noticeable improvement in wrist health. The only caution would be to work into the weight and reps. I overused the wrist strengthener when I first got it out of excitement, and it aggravated some of my old wrist injuries. Progression, progressions people! But definitely worth it - IMO every martial artist that uses fists for striking should have one of these. But do your own research too - learn how to hold your wrists and position your knuckles properly for punching. This awesome tool wont help prevent wrist issues as much if you have crap hand form under those heavy gloves!
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Reviewed in the United States on March 19, 2023 by Josiah Fett
Style: Tension: 7kg/15.5 lbs - Length: 10.1"
This seems like this could be helpful for some - but it was not for me: I noted carefully the length and looked well at the images, but I found this wrist strengthener to be too short for me and it's design was such that the middle bar was situated exactly on a point on my previously fractured wrist which caused the most pain. I also found the strength of the spring being fixed and not adjustable not to my liking. My advice: perhaps take the measurements the literally draw them on paper and then see how it would actually fit on you,: where it would rest on your forearm, wrist, and fingers...
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Reviewed in the United States on May 7, 2025 by L. F. Willard
Style: Tension: 7kg/15.5 lbs - Length: 10.1"
Works well stretching and strengthening the forearm and wrist. Sturdy construction and overall a good product. Definitely recommend. Especially great as an addition to physical therapy routine.
Reviewed in the United States on March 28, 2025 by Anthony G. Carvajal
Style: Tension: 7kg/15.5 lbs - Length: 10.1"
Worked well, definitely makes a difference.
Reviewed in the United States on June 7, 2025 by Keegan S.
Style: Tension: 7kg/15.5 lbs - Length: 10.1"
This wrist strengthener is compact and easy to use, making it a great addition to your home gym. However, it's important to note that it can be a bit uncomfortable to use, as it puts pressure on the area you're using for support. For those of us with medium-sized hands, this product may be a bit of a tight fit. Larger sized hands? Forget it. Back to use medium sized hand people... if you're looking to build up your wrist strength and don't mind a bit of potential discomfort, it's a solid option. Overall, the Sportneer Wrist Strengthener is a decent product for those looking to add some variety to their wrist workout routine.
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Reviewed in the United States on April 21, 2023 by Benson