Sportneer Forearm Strengthener Forearm Wrist Strengthener Exerciser with Adjustable Tension for Improving Strength - Hand Developer Arm Grip Workout Strength Trainer Home Gym Workout Equipment for Starter and Pro
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Availability:
In Stock.
Arrives
Wednesday, Mar 18
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Style: Tension: 5kg/11 lbs - Length: 11.4"
Features
- STRENGTHEN MUSCLES: This wrist exerciser is designed to improve strength, power and speed in the wrists, fingers and forearms. The TENSION is about 7kg, which is ideal for athletes, sportsmen, fitness enthusiasts, professionals, rock climbers, golfers and tennis players
- ADJUSTABLE DESIGN: Perform regular and reverse wrist curls with the adjustable stabilizer pad, instruction included. TRY IT AT THE MINIMUM TENSION FOR THE FIRST TIME TO USE
- QUALITY & COMFORT: This wrist strengthener is made with heavy duty carbon steel springs and thick 10mm foam stabilizer pad (in comparison to 6mm) for extra comfort and cushion
- PORTABLE & LIGHTWEIGHT: Compact size, easy to take on the go, to the gym, office or use at home
- MORE BENEFITS: This wrist and forearm developer improves Hand Grip / Fingers / Forearms / Wrists Strength, and can also be used to Release Daily Stress and for Leisure Activities
Color: Black
Material: Carbon Steel
Brand: Sportneer
Item Weight: 0.42 Kilograms
Style: Tension 5kg/11 lbs - Length 11.4"
Color: Black
Material: Carbon Steel
Brand: Sportneer
Item Weight: 0.42 Kilograms
Style: Tension 5kg/11 lbs - Length 11.4"
Tension Level: 5kg
Product Dimensions: 10.5"L x 5"W
Shape: Rectangular Prism
Global Trade Identification Number: 63, 45
Manufacturer: Sportneer
Item Package Dimensions L x W x H: 11.97 x 11.57 x 1.46 inches
Package Weight: 0.51 Kilograms
Item Dimensions LxWxH: 12.01 x 6.22 x 0.04 inches
Brand Name: Sportneer
Part Number: Y22-82000-04-parent
Size: 11.4 inches
Date First Available: December 23, 2018
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Wednesday, Mar 18
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Style: Tension: 5kg/11 lbs - Length: 11.4"
This arm strengthener is great! 👍 it was easy to adjust ( the video, the company provides is also very helpful. At one point I found my arm and wrist becoming so weak, this device helped strengthen it in very short time; making it much easier to lift certain things. The size is good and takes up very little space. I love this 😀 product, the price is reasonable & its benefit makes it a good value. Since everyone is different, I suggest take your time and go at your own pace. I hope this is helpful.
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Reviewed in the United States on November 22, 2025 by Amaz -- customer
Style: Tension: 5kg/11 lbs - Length: 11.4"
Wrist pain with any upper body weight bearing? This is the perfect way to improve wrist & forearm strength. It allows for an easy & portable way of variable resistive exercise so you can gradually increase strength & stability while significantly decreasing risk for injury. Good variable resistance A little difficult to get hand into correct position, but worth the effort. Easy for all ages. As a Physical Therapist & Yoga Instructor, I use within my practice & recommend to all my school age, collegiate and adult athletes, to all my yoga clients wanting to tackle arm balances (or whom reportwrist pain in any upper limb weight bearing asanas or transitions, to all of my patients that are wheelchair bound & rely on their upper body for transfers, all of my avid golfers, tennis or pickleball players, gymnasts & cheerleaders!
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Reviewed in the United States on April 20, 2024 by Lensey Fauks
Style: Tension: 7kg/15.5 lbs - Length: 10.1"
Disclaimer: I am not a doctor or a physical therapist! I have been struggling for months with Tennis Elbow in both arms. I have tried countless remedies to resolve the soreness to no avail. It is painful to write, wash my hair, and virtually everything else that requires forearm flexion and extension. Then I pondered... maybe the reason why this has been going on for so long is because I have been favoring my arms too much (make my kids mow the lawn, wash the dishes. etc.). Perhaps I need to gently exercise the muscles while minimizing the strain on the tendons? Well, this gizmo has provided some relief! I have it set on the least-resistant position, and do a few sets of 10-12 reps on each arm in both the classic and reverse wrist curl positions. Because I have the resistance set so low, the stabilizer bar rests directly on the top of the wrist joint in the classic curl position. If you have any hair on that joint, the stabilizer bar puts a mighty tug on them! Regardless, the subtle relief I have experienced is wonderful, and I will continue this light exercise routine until I am pain free. Once that goal is met, I will increase the resistance and start building my Popeye forearms! I am glad my kids are learning these important life skills too!
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Reviewed in the United States on August 16, 2022 by Impavidus
Style: Tension: 7kg/15.5 lbs - Length: 10.1"
Good device. I can use it anywhere I want
Reviewed in the United States on November 4, 2025 by Guowei Y.
Style: Tension: 7kg/15.5 lbs - Length: 10.1"
works good if you have small forearms
Reviewed in the United States on November 28, 2025 by Amazon Customer
Style: Tension: 7kg/15.5 lbs - Length: 10.1"
I have been doing boxing/Muay Thai training for 4 years now. I started out doing big gloves and worked my way down to bare knuckle on the heavy bag. Most of my wrist training was just knuckle pushups with a plate - which definitely helped, but I would still get the odd wrist bend hitting the bag wrong and soreness from unintentional bad form/weakness. Ive had several wrist injuries over the years. All of this experience is prior to owning this piece of equipment. Since owning this wrist strengthener, Ive noticed a serious decline in the wrist caving when I hit the bag wrong - and I hit it with proper knuckle form more often. My wrists feel better and less susceptible to injury. All it is is primarily 3 isometric holds 5 times a week with light range of motion work added in, and maybe shadowbox while holding it a little. Its not a cure all to every possible wrist injury, at least yet, but it has given me noticeable improvement in wrist health. The only caution would be to work into the weight and reps. I overused the wrist strengthener when I first got it out of excitement, and it aggravated some of my old wrist injuries. Progression, progressions people! But definitely worth it - IMO every martial artist that uses fists for striking should have one of these. But do your own research too - learn how to hold your wrists and position your knuckles properly for punching. This awesome tool wont help prevent wrist issues as much if you have crap hand form under those heavy gloves!
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Reviewed in the United States on March 19, 2023 by Josiah Fett
Style: Tension: 7kg/15.5 lbs - Length: 10.1"
Works well
Reviewed in the United States on November 8, 2025 by john c.
Style: Tension: 7kg/15.5 lbs - Length: 10.1"
This wrist strengthener is compact and easy to use, making it a great addition to your home gym. However, it's important to note that it can be a bit uncomfortable to use, as it puts pressure on the area you're using for support. For those of us with medium-sized hands, this product may be a bit of a tight fit. Larger sized hands? Forget it. Back to use medium sized hand people... if you're looking to build up your wrist strength and don't mind a bit of potential discomfort, it's a solid option. Overall, the Sportneer Wrist Strengthener is a decent product for those looking to add some variety to their wrist workout routine.
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Reviewed in the United States on April 21, 2023 by Benson