Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity
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Availability:
In Stock.
Arrives
Monday, Jun 30
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Style: Smart
Features
- FULL BODY WORKOUTComplete body workout that engages all major muscle groups with the smooth, hydraulic resistance that targets legs, glutes, back, arms, shoulders, and core. The low-impact rowing motion works your whole body.
- FREE CONNECTED APP Enjoy FREE access to the SunnyFit App with every Sunny Health & Fitness productno membership fees! Dive into 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, track progress, challenge others, and much more!
- COMPACT & LIGHTWEIGHTThe portable design maximizes storage for convenience. The rower takes up minimal space for hassle-free storage when not in use. Weighing only 22.4 LB, it is light enough to carry from room to room or transport in a car.
- SMOOTH RESISTANCE12 levels of smooth hydraulic resistance for your workout intensity and challenge yourself at any fitness level. Seamlessly increase or decrease the resistance with the turn of a knob to target different muscle groups.
- INTEGRATED DEVICE HOLDERA convenient spot to securely hold your phone, allowing you to stay motivated and entertained during your workout while monitoring your progress on the digital display.
- QUICK & EASY ASSEMBLYMade to be user-friendly in operation and assembling. No complicated installation or setup required, simply attach the stabilizer bars, seat, foot pedals, and monitor mount with the included instructions. Assembling time: less than 5 minutes.
- ENGINEERED TO LAST With an effective minimalistic and modern design, our Smart Rower is made of Alloy Steel, resulting in a strong, hard, and tough machine. The perfect alternative to classic rowing machines, and without compromising your cardio workout efficiency.
- QUIET OPERATIONOptimized design for minimal noise. Developed to be mindful of those around you, our rowers handlebar and seat movements are almost silent, perfect to utilize while virtually rowing around the world from your smart phone or watching television.
- ERGONOMIC SEATPadded seat cushion and adjustable straps provide a comfortable and customized fit. Pivoting foot pedals with adjustable fastener straps accommodate most foot size securely during the full range of motion.
- PREMIER U.S.-BASED BRANDWith 20+ years of excellence, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers enjoy an unmatched FIT FOR EVERYONE experience.
Brand: Sunny Health & Fitness
Special Feature: Adjustable Foot Strap, Ergonomic, Compact
Color: Black
Resistance Mechanism: Hydraulic
Product Dimensions: 58.1"D x 20.1"W x 24.8"H
Maximum Weight Recommendation: 220 Pounds
Metrics Measured: Calories, Count, Scan, Time
Model Name: SF-RW1205SMART
Frame Material: Alloy Steel
Item Weight: 22.4 Pounds
Brand: Sunny Health & Fitness
Special Feature: Adjustable Foot Strap, Ergonomic, Compact
Color: Black
Resistance Mechanism: Hydraulic
Product Dimensions: 58.1"D x 20.1"W x 24.8"H
Maximum Weight Recommendation: 220 Pounds
Metrics Measured: Calories, Count, Scan, Time
Model Name: SF-RW1205SMART
Frame Material: Alloy Steel
Item Weight: 22.4 Pounds
Tension Level: 12 levels
Material: Alloy Steel
Power Source: Battery Powered
Number of Batteries: 2 AA batteries required. (included)
Display Type: LCD
Global Trade Identification Number: 87
UPC: 815749017987
Item Package Dimensions L x W x H: 53 x 14 x 8 inches
Package Weight: 12.61 Kilograms
Item Dimensions LxWxH: 58.1 x 20.1 x 24.8 inches
Brand Name: Sunny Health & Fitness
Warranty Description: 3 Year Structural Frame, 180 Days Other Parts And Components
Suggested Users: unisex-adult
Number of Items: 1
Manufacturer: Sunny Health & Fitness
Part Number: SF-RW1205SMART
Style: Smart
Included Components: Rowing Machine, User Manual
Size: One Size
Hand Orientation: Ambidextrous
Date First Available: June 14, 2023
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Monday, Jun 30
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Style: Classic
I received the package today at 2:09 pm. I ripped it out of the box and was momentarily confused. On first glance it looked almost entirely assembled. After ripping open the plastic, I noticed it needed 3 things- handle bar, connecting the arm to the hydraulic and releasing the back bar. It was such a simple operation. There was no crazy fluff with the packaging so clean up was a breeze. I immediately hopped on and was impressed. I went slowly and did 5 minutes in my living room. I then moved it outside, it is SO light. I can carry one handed if I wanted to. It fits nicely in the space I set aside. The monitor is incredibly easy to use and to watch while working out. I noticed some other reviews that said it was complicated. I'm not sure why someone would feel that way, maybe they have updated it since previous reviews? Either way, I was pleasantly surprised and had no issues. Now, onto the machine's resistance which seems to be a great debate among other reviewers... Once I moved it outside I adjusted the resistance level from 1 to 3 and did a full 15 minutes. I did experience some change in the resistance towards the end but I realized that I had shortened my strokes as I got faster. Once I corrected my form, the resistance was consistent. So to clarify, I did not experience a loss of resistance. However, how it stands up over time is still a debate. I did not go particularly fast but maintained a steady pace from beginning to end. Another point some reviewers brought up was size, I am 5'4 and 220 lbs. Yes, I'm fluffy lol I had no problems. The seat could use a bit more padding but once I moved forward a little I found the sweet spot. The one *potential* problem I've noticed is that the foot rests don't seem to be very sturdy. At one point I had to adjust my feet because I noticed the fronts were slightly bending the plastic back. Maybe they are meant to have some give? I'm not sure. They felt as if they will be the first thing that needs to be replaced down the road. Highlights: Value- 5 Size- 5 Weight- 5 Packaging- 5 Assembly- 5 Stability- 4.5 Resistance- 5 Performance- 5 Conclusion: Is this a gym quality machine? Nope. Is it functional, practical and worth buying? Yes. This is not something I would recommend to an Olympian but for the average person looking to burn a few calories while watching TV, this is the way to go. Update as of 3/22/2020, When I wrote the first review, I weighed 220 lbs. I now weigh 154. I'm 14 lbs from my goal weight. The rower still works like a breeze. I use my treadmill and bike for heavy cardio but the rower is still a staple. It is amazing for cross training. The foot rests still haven't broken, so that is a plus 😂 Still no loss in resistance. Now that I am in better shape, I notice that if I go fast, I can actually slide it across my floor with the momentum. I put it on .5 inch gym flooring and have had no issue since. My boyfriend who is 5'10, 180 lbs and a hardcore volleyball player is in love with this thing. According to him, it isn't a true rower but works on his muscular imbalances caused by playing one sport. I've though about upgrading to a more advanced rower but who am I kidding? I'm not a professional and it still does what I purchased it for. No complaints. On a side note, I made significant lifestyle changes to accomplish my weight loss. When I first started and couldn't walk more than 5 minutes at a time, this rower was a true challenge but I outgrew it about a month in and started regularly walking. I no longer use it every day, maybe 3-5 times a month for about 25-30 minutes.
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Reviewed in the United States on January 18, 2019 by Holly Holcomb
Style: Smart
I wanted something lightweight and easy to use. It was very easy to put together by myself. All of the pieces were packaged properly and fit together easily. The directions were simple to follow, so it only took about 10 minutes to build. It’s sturdy and great quality. It’s very quiet to use and I like having the app feature to help track my workout. I needed something that would help me get a full body workout while being gentle on my joints. My husband also likes to use it at a higher resistance level.
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Reviewed in the United States on May 28, 2025 by XaraKate
Style: Classic
I'm always looking for portable exercise options that will check all the boxes for (1) truly easy portability (easy to carry or maneuver, not too heavy or awkward); (2) has a small/slim profile for easy storage in my oh-so-tiny apartment; (3) doesn't take up too much room while actually using; (4) is super quiet; (5) is smooth and stable (doesn't move around while using); (6) is sturdy and well made (likely to last at least a few years); (7) has adequate, adjustable resistance to provide a great workout; (8) display is easy to reset and allows for static display (e.g., if I only want to track miles or speed); (9) display retains stats until you reset it; and (10) is affordable. Very few home exercise gadgets check all the boxes. This one checks 8 out of 10. The two unchecked boxes are why I dinged it one star. Others might dicker with me as to whether or to what extent it's significant, but it is a HUGE pet peeve to me when I don't have the option to set the LED display to a static setting so that I can simply track the distance or speed without having to wait for it to constantly cycle/scan through all stats. Equally annoying is when the LED display resets itself after pausing for just a few minutes. If I want to do a 30- or 60-minute session, maybe I want to get up to refill my water or take a bathroom break. If I failed to check my stats before I got up, too bad, so sad. When I return, it's back to zero, and I have no clue how long I've rowed or what the total count is. That truly sucks if you want to set a goal for a certain daily count or total minutes per day. Sadly, this is a problem with most LED displays. But I have had several pieces of equipment that get it right. Sunny, you can do better with this! On a more positive note, when I received this machine, I was pleasantly surprised to see that it was 90% assembled (and very well packed). It took me literally 10 minutes to assemble the final pieces, and I was on my way to my first rowing session. Everything that folks say about this rower is true! It was easy to assemble. It's quiet. The glide is smooth. The resistance is phenomenal. It feels well made. It's sturdy and doesn't move or wobble. It's compact and will fit truly anywhere - for both active use and storage. And for being so sturdy and well-made, it's amazingly lightweight. My 70-year-old oh-so-weak, arthritic, and achy hands have no trouble picking it up and carrying it around without having to bother to fold it back up. The only struggle for me is that it sits rather low on the ground for my achy, arthritic knees to navigate smoothly. I solved that problem by elevating the back about 3 inches, and I placed the rower right next to a window and very close to my office chair so that I can use the window sill and my chair to brace myself and help hoist myself up out of the seat when I'm done. I like that it's shorter than most rowers, which gives me so many more options as to where to put it in my tiny apartment. It easily fits in the cramped space in my office, right next to the window. Unfortunately, I believe the consequence of this compact size is that I'm unable to get complete flexion in my legs, bending them 100% as I move forward, like I can on rowers at the gym or more high-end home rowers. I believe that 100% flexion allows for a stronger thrust when you glide back. So it's a compromise, I suppose. But I'm way happy to be able to put it in my office. It makes me feel less guilty during those moments when I fall down a YouTube rabbit hole, as I can just scoot off my chair and onto the rower and feel less guilty about the time suck if I'm rowing while watching one too many vids. This is a great machine for anyone on a budget and/or with the challenge of getting a workout and storing the equipment in a tight space. I look forward to many years of happy rowing adventures. THANK YOU, SUNNY, for making an affordable rower that checks almost all of the boxes to help us get and stay fit in the convenience of our homes! Just fix that LED display, and you'll be Goldilocks-perfect! -Karen :)
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Reviewed in the United States on February 18, 2024 by HappyNana
Style: Smart
At first, I was a little disappointed because there was no resistance on the seat. Basically, this is just an upper-body workout. The machine is good quality, but I hoped for a more challenging leg workout. Recently, I discovered I could easily add carbine hooks under the seat and attach resistance bands from the seat to the insides of the footrests. Adding this to the rower has made it an ideal workout that now works the upper body and the lower body.
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Reviewed in the United States on May 10, 2025 by WEB