Search  for anything...

Sit and Decompress Back Stretcher 3 Minutes A Day Lumbar Traction Spinal Decompression - Inversion Table Alternative (Large Harness No Bar)

  • Based on 1,883 reviews
Condition: New
Checking for the best price...
$35.99 Why this price?
Save $19.00 was $54.99

Buy Now, Pay Later


As low as $8 / mo
  • – 4-month term
  • – No impact on credit to apply
  • – Instant approval decision
  • – Secure and straightforward checkout

Ready to go? Add this product to your cart and select a plan during checkout.

Payment plans are offered through our trusted finance partners Klarna, Affirm, Afterpay, Zip, Apple Pay, and Google Pay. No-credit-needed leasing options through Acima may also be available at checkout.

Learn more about financing & leasing here.

Selected Option

Free shipping on this product

FREE 30-day refund/replacement

To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.

To initiate a return, please visit our Returns Center.

View our full returns policy here.


Availability: In Stock.
Fulfilled by Amazon

Arrives Thursday, Aug 6
Order within 11 hours and 32 minutes
Available payment plans shown during checkout

Protection Plan Protect Your Purchase
Checking for protection plans...

Size: Large Harness (No Bar)


Features

  • Start with 3 minutes per day
  • Simple to set up and use. Once set up on the bar takes 10 seconds to get stretching.
  • Safe for any and all conditions. Yes even pre or post surgery. You should actually use this before surgery. It might help enough to cancel surgery.
  • "Helps with disc pain, scoliosis, uneven hips, degernetaive disc disease, arthritis, spondylosis, flexibility, pain management, nerve release, sciatica relief, essentially any issue with the low back."
  • Designed by a chiropractor

Description

HOW SIT AND DECOMPRESS WORKS Once the setup bar is set up and the harness is strapped to the bar. You will wrap the harness around your ribs, like the picture. Once the harness is snugly wrapped around your will slowly relax your legs to begin the spinal decompression. The more you relax your legs the more decompression will occur. Your spine responds like a spring. Since you are securely held up top by the harness, all part of your spine below the harness will stretch and decompress. The stretch can be felt on all sides of your spine, but you can focus your stretch on your troubled area by utilizing the 4 stances. Fountain of Youth: If your spine is giving you pain it can make you feel old and worn out. Have you noticed that most people under the age of 30 years old do not suffer with back pain? The reason is because they have cushion between the vertebrates that allowing your spine to move freely. When we age this cushion becomes compressed, like a spring. The more compression on your cushions causes your spine to stiffen, tighten and become painful. Furthermore, your muscles around the spine develop knots and sometimes they spasm. Your spine is responding like a compressed spring. Stiff, tight, and under stress. With some help from Sit and Decompress you can correct the compression relieving the pressure on your spine. In the short decompression sessions, you can create more space between your vertebrates. Adding more cushion is like the fountain of youth for your spine. Sizing is the most important part of this therapy to work. Please measure around the chest like the picture. If you size it to small it will not wrap around your ribs and the Velcro will not attach. Once you know your chest measurement, plug it into the chart for the perfect fit. Thank You. Dr. Josh You can purchase Sit and Decompress with or without the bar. If you already have a bar all you need it our harness. Hang harness on bar with the overhead straps on the outside part of bar, like pictured. Wrap snugly around ribs. You may need to wrap at angle depending on you body shape. Often customers start the harness too low. You will want to start it above stomach and at chest level. Flexion stance is the 2nd stance you will preform. This stretch will offer the most decompression of all the stances. Depending on your condition, your right leg back will stretch your right side more. Left leg back will stretch the left side more. You will still get an overall stretch to you spine but you will feel more on the left. This stance is were everyone starts. This will get you started and see how the harness will work. This is the starter stance. Start here to warm your back muscles and slowly decompress your back.

Is Discontinued By Manufacturer ‏ : ‎ No


Package Dimensions ‏ : ‎ 13.11 x 8.62 x 1.73 inches; 1.08 Pounds


Item model number ‏ : ‎ LB


Date First Available ‏ : ‎ August 26, 2016


Manufacturer ‏ : ‎ Dr Dorsey Brands


Best Sellers Rank: #95,984 in Health & Household (See Top 100 in Health & Household) #90 in Traction Equipment


#90 in Traction Equipment:


Customer Reviews: 3.5 3.5 out of 5 stars (1,883)


Operation Mode: Manual


Brand Name: Sit and Decompress The Ultimate Low Back Therapy


Manufacturer: Dr Dorsey Brands


UPC: 792273999999


Model Number: LB


Manufacturer Part Number: LB


Unit Count: 1.0 Count


Item Weight: 0.49 Kilograms


Maximum Weight Recommendation: 110 Kilograms


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Thursday, Aug 6

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
  • Affirm Pay in 4
  • Affirm Financing
  • Afterpay Financing
  • Zip Pay in 4
  • Financing through Apple Pay
  • Financing through Google Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Top Amazon Reviews


  • Excellent! It relieved my chronic lower back pain in less than a week!
Size: Medium Harness No Bar
I took a while to decide purchasing Sit and Decompress given some of the mixed reviews. However, the idea behind it made perfect sense to me so I bought it anyway. Inversion was not an option since I have high blood pressure and other options look less attractive (either because of price or because they seemed to induce less traction). I have been using it for a week and it has eliminated the constant back pain in my lower back (I have three herniated disks and lately the pain had become chronic). It actually made a huge difference in the second or third day (even though from the beginning I started feeling the stretch in my back and a difference using it twice a day for about 8 to 10 minutes). To be clear, I still have some back pain when sitting for too long at work. However, that is nowhere close to what I had (after sitting for a while, it was embarrassing to walk around since it was evident I was under pain). I am also running again and planning to return to my soccer team (I am a 53 year old still playing in a league but I had missed my last two games because of this). Like many others indicated, the brace is a bit uncomfortable since you are essentially putting most of your own weight on the rib cage. However, in my case, I did not have much problem (for my body the lower strap adjusts about an inch tighter than the upper strap so I guess I have somewhat of a V shape but not too much, at least not in the mirror). I take this over the back pain anytime. I just used a cotton shirt. I have not tried towels because I did not have much problem to withstand it for 10 minutes. Durability may be an issue as the straps are adjusted with plastic rings. However, so far they have worked great. I have the same concern with the sawing of the straps. I do not know how long they will last. However, for those with chronic back pain like I was having, I consider it a good investment even if you have to buy another one in a few months (consider that you do not have to take anti inflammatory medication, what those pills may do to your stomach, that you are a lot more efficient at work and able to enjoy other activities when you are not in constant pain, and that you may end up not going to visit the doctor because of this). I was having more recurrent episodes where you almost cannot move for a simple bad movement. Although a week is too early to tell, it does feel like this would reduce those episodes dramatically. Finally, I got a chin bar from amazon. It is pretty good and I feel extremely safe using it (I had never used one before and I was uneasy about how safe it was to hang yourself from it. The only thing is that the foam can leave some marks on your door trim (I saw other reviews for the same chin bar indicating this). To avoid that, I just used the white foam from the packaging of the chin bar wrapped around the two handles that touch the door (if fits perfectly). In summary, if you are on the fence, I would give it a try. At least for me, it has made things much better in just a week. I take the opportunity to congratulate Dr. Dorsey for an excellent idea! Update: two weeks and still working great. I really do not understand the complaints about setting it up. After the initial setup, it takes me less than a minute to put it on the door and then another minute to strap it to my body. ... show more
Reviewed in the United States on March 25, 2017 by ARA

  • WOMEN, PLEASE READ THIS REVIEW (and Men Too) !
Size: Large Harness (No Bar)
ALTERNATIVE: Consider a FISHER TRACTION Lower Back Unit with added knee wedge supports that’s used on the floor so you can actually relax without added pain. Almost any BODY can use that one! PHASE 1 - YIKES!: As of this review there is NO full disclosure disclaimer on Amazon about this harness being unsuitable for large busted women; I found out too late that the disclaimer is ONLY on Dr. Dorsey’s website - almost at the bottom! Fool me once . . . Dr. Josh Dorsey, you’ve got some disclaiming to do on Amazon! Sadly for me, the return deadline has passed; yeah, buyer beware. Unless you’re built like a 12-year-old boy this thing HURTS as demonstrated - if you can keep it on! Slippery unpadded vinyl material, no instructions on safety threading the webbing straps and a stubborn waist belt clip release, all say, what was I thinking? If you like hanging from your armpits and breasts, this is for you! It was designed by a thin male chiropractor without any consideration for the physiologic differences between men and women or their weight dynamics. Others have commented on this shortsightedness and Dr. Dorsey has done nothing to address it. And kudos to my husband for safety threading the drop straps that I photographed. PHASE 2 - WORKAROUND: After some pondering, I re-deployed this harness to use like a Back Bubble decompression device. Because the size I purchased was just large enough with which to work, I velcro-ed the vinyl band and adjusted the safety belt to the largest matching safe circumference. While the harness was hanging, I turned it to look like an “O,” belt clip at bottom. I then adjusted the drop straps so the bottom of the “O” was at about waist height. I could then put my body weight across the flat band by entering the “O” head first to find a point of equilibrium around my ribs, not my breasts. My hands and arms could still grip the drop straps to help stabilize my tilt. As a woman, this is the only potential use I’ve found for this poor design. Good luck! ... show more
Reviewed in the United States on August 28, 2022 by elginjay elginjay

Can't find a product?

Find it on Amazon first, then paste the link below.
Checking for best price...