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Squat Wedge Block: Doctor-Designed Pair of Adjustable, Non-Slip Slant Boards for Elevated Heel Squats, Deadlifts, and Calf Stretching - Physical Therapy Equipment for Strength Training

  • Based on 90 reviews
Condition: New
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Availability: Only 5 left in stock, order soon!
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Arrives Wednesday, Jul 22
Order within 7 hours and 58 minutes
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Features

  • [DOCTOR DESIGNED] Developed By Doctors Of Physical Therapy Who Specialize In Orthopedic Pain. Advancements In Our Adjustable Wedge Technology Were All Designed By Physical Therapists.
  • [Enhance Your Exercise Experience] This Adjustable Slant Board Allows You To Achieve Full Range Of Motion For Your Hip, Knee And Ankle While Eliminating Pain In Your Legs And Feet! Squatting Never Felt So Good!
  • [STRENGTH]Squats Are Not The Only Use Of These Blocks. Exercises Such A Deadlift, Lunge, Glute Bridge, Calf Raises Can Be Done. Feel Free To Use One Block For Single Leg Activity To Improve Balance!
  • [MOBILITY]Increase Joint, Muscle, And Fascial Restrictions By Performing Stretches For The Quad, Glute, Hamstring, Gastroc, And Soleus. Many Of These Techniques Have Been Used In Physical Therapy Clinics To Address Knee Pain And Plantar Fasciitis.
  • [HIGH QUALITY] Made Of Dense High Quality & Eco-Friendly Non-Slip Rubber. Firm & Supportive Enough To Hold Up To 1,500lbs.
  • [SUPERIORITY] Foam Or Plastic Yoga Blocks Will Slip And Cause Harm. Using Plates To Raise Your Heel Are Ineffective. Our Larger Than Competitors Natural Rubber Wedges Will Exceed Expectations.
  • [Safety] Safe For Any Stationary Heavy Lifting Or Training. Feel Free To Use a Kettlebell, Dumbbell, Barbell Or Body Weight With This Incline Board.
  • [DIMENSIONS] Each Adjustable Wedge Is L: 9, W: 4.8, H: 3.5. The Improved Design Gives You 3 Choices Of Height And Angles For Each Foot, The Upper Wedge Height: 1.3 (Angle: 9), Lower Wedge Height: 2.2 (Angle 15). Together (Stacked) Height: 3.5 (Angle 24).
  • [60 Day Money Back Guarantee] If You Have Any Issues About Your Adjustable Squat Wedge, Please Feel Free To Contact Us. Our Customer Service Here At Gym Docs Will Be Happy To Assist You.

Brand: Gym Docs


Color: Black


Material: Rubber


Strap Type: Ankle Strap


Maximum Weight Recommendation: 1500 Pounds


Item Package Dimensions L x W x H: ‎9.61 x 5.12 x 4.25 inches


Package Weight: ‎3.51 Kilograms


Brand Name: ‎Gym Docs


Warranty Description: ‎60 day Warranty


Model Name: ‎Squat Wedge


Color: ‎Black


Material: ‎Rubber


Suggested Users: ‎unisex-adult


Manufacturer: ‎Gym Docs


Included Components: ‎Squat Wedge (Pair), Drawstring Bag


Date First Available: August 16, 2022


Color: Black


Material: Rubber


Brand: Gym Docs


Item Weight: 3.51 Kilograms


Product Dimensions: 9"L x 4.8"W x 3.5"Th


Brand Name: Gym Docs


Number of Items: 2


Manufacturer: Gym Docs


UPC: 195893162628


Warranty Description: 60 day Warranty


Unit Count: 2.0 Count


Included Components: Drawstring Bag, Squat Wedge (Pair)


Material: Rubber


Product Care Instructions: Wipe with Dry Cloth


Item Weight: 3.51 Kilograms


Item Dimensions L x W x Thickness: 9"L x 4.8"W x 3.5"Th


Color: Black


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Wednesday, Jul 22

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Top Amazon Reviews


  • Excellent wedges!!!!
The descriptions are very accurate as the wedge blocks are made very well and really work. There is a difference when using these for squats, you are more balanced and they help to create pronounced calf muscles - I love using these! Great that they come in two sizes also!!! Shipping was quick!
Reviewed in the United States on June 8, 2025 by Amazon Customer

  • Fantastic Addition, Focused & great on the knees
These squat wedges are incredible, from the first workout, my wife & I could tell a major advantage & difference in every exercise. Takes the pressure off the knees- wife has tendinitis & I have arthritis & both conditions were mitigated with the use of these... also they drive the weights into the quads, glutes - where you want it. They are very sturdy, no slip, easy to use I can't say enough positive things about them. The wife LOVED them. We've used them every lower body workout. Squats, lunges, hip thrusts, stiff legged deadlifts, calf raises... & feeling that's the tip of the iceberg. Really well designed & fabricated. Just AWESOME! ... show more
Reviewed in the United States on October 13, 2022 by kapdoubleE

  • They call me the "Quadmutha" now!!!
I find these Gym Docs Squat Wedges to be amazingly good in maximizing knee flection for my squats! Because of them, I've built some nice quads using these! They are awesome! I highly recommend!
Reviewed in the United States on February 13, 2026 by Mildred Palmer

  • Portable and stable.
These wedges are very well made. I tried another brand that was made out of steel and of good quality but were too bulky. The Gym Docs are very portable and setup is much quicker where I can move them with my feet to where I want them as opposed to having to pick them up every time. What I like the most about them is the fact that my toes touch the floor while on the wedges. I feel that adds to the stability factor when doing squats and they don't move around. Definitely recommend! ... show more
Reviewed in the United States on March 30, 2026 by Gman

  • Great wedges.
Great wedges and heavy duty. Good shipping. gave only 4 stars as they smell so bad, even after several months.
Reviewed in the United States on July 28, 2025 by Di

  • Don’t skip leg days ever with these! Don’t skip leg days ever with these!
I love my Gym Docs. Great when you can’t go to the gym. I take them to the gym with me. No compressive load on the joints. Delivery was on time. Definitely worth the price. I want to become an ambassador. Comes with a nice carry bag too. Functional and sturdy!
Reviewed in the United States on April 29, 2025 Reviewed in the United States on April 29, 2025 by Amazon Customer

  • Work well.
Work very well. My foot does not slide at all while using them even with heavy weights .
Reviewed in the United States on December 30, 2025 by Danielle Gogets

  • Great!
Perfect. Exactly what I wanted.
Reviewed in the United States on May 18, 2026 by TJ

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