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Gym Docs

Squat Wedge Block: Doctor-Designed Pair of Adjustable, Non-Slip Slant Boards for Elevated Heel Squats, Deadlifts, and Calf Stretching - Physical Therapy Equipment for Strength Training

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Availability: Only 5 left in stock, order soon!
Fulfilled by Amazon
Arrives Monday, Oct 26
Order within 37 minutes
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Description

These squat wedges elevate your heels and allow increased depth and range of motion in lower extremity training to optimize muscle growth. This is achieved by placing the ankle in plantarflexion which allows a smooth, pain-free motion. Our improved “wavy” stacking system prevents unwanted side to side sliding between the top and bottom pieces. This design provides greater stability and safety compared to other stacking systems. We are the only brand that manufactures this design. These wedges are often used in Physical Therapy clinics to improve capsular and muscular restrictions at the hip, knee and ankle joints. Our wedges are non-slip on ALL surfaces; not just rubber flooring like other competitors. Natural Rubber also has the highest tensile strength of material used for this type of equipment. This means it is very durable and will not bend under any load under 1500 lbs. Our new anti-tip safety feature allows customers to use our product without having to worry about it tipping backwards. This is most helpful for customers with a larger foot and when performing specific exercises such as ATG Split Squats and Calf Raises. Our adjustable wedge system allows 3 different angles which can be used for various exercises. Our squat wedge accounts for differences in individual bodies and allows you to use whichever angle is most comfortable to you in each exercise. Our compact design stacks into a block which can then be placed in the included carry bag for easy transporting! Go from your home to the gym or outside training effortlessly!

Color: Black


Material: Rubber


Brand: Gym Docs


Item Weight: 3.51 kg


Product Dimensions: 9"L x 4.8"W x 3.5"Th


Brand Name: Gym Docs


Number of Items: 2


Manufacturer: Gym Docs


UPC: 195893162628


Unit Count: 2 Count


Number of Packs: 1


Included Components: Drawstring Bag, Squat Wedge (Pair)


Warranty Description: 60 day Warranty


Material: Rubber


Product Care Instructions: Wipe with Dry Cloth


Item Weight: 3.51 kg


Item Dimensions L x W x Thickness: 9"L x 4.8"W x 3.5"Th


Color: Black


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Monday, Oct 26

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • Fantastic Addition, Focused & great on the knees
These squat wedges are incredible, from the first workout, my wife & I could tell a major advantage & difference in every exercise. Takes the pressure off the knees- wife has tendinitis & I have arthritis & both conditions were mitigated with the use of these... also they drive the weights into the quads, glutes - where you want it. They are very sturdy, no slip, easy to use I can't say enough positive things about them. The wife LOVED them. We've used them every lower body workout. Squats, lunges, hip thrusts, stiff legged deadlifts, calf raises... & feeling that's the tip of the iceberg. Really well designed & fabricated. Just AWESOME! ... show more
Reviewed in the United States on October 13, 2022 by kapdoubleE
    • Don’t skip leg days ever with these!
Review Image by Amazon Customer
I love my Gym Docs. Great when you can’t go to the gym. I take them to the gym with me. No compressive load on the joints. Delivery was on time. Definitely worth the price. I want to become an ambassador. Comes with a nice carry bag too. Functional and sturdy!
Reviewed in the United States on April 29, 2025 by Amazon Customer
    • Wonderful design and well made
I really like the design, adjustability and quality of these squat wedges. One for each foot works well for me, and makes storage easier than for a larger wedge. Also nice to be able to take them apart to lower the angle. Solid with good grip.
Reviewed in the United States on March 7, 2025 by Amazon Customer
    • Best Squat Wedges on the Market
Review Image by DReview
Review Image by DReview
Review Image by DReview
Review Image by DReview
These squat wedges are the best I’ve ever owned. They come in professional packaging, and are extremely high quality, with a good weight to them that makes them sturdy and prevents any slipping. As I’m getting into more of a strengthening program this is an excellent addition to the equipment I already have in my home gym. I’ve noticed that my workouts already feel more effective with just this one addition to my equipment. I am thrilled with this product and highly recommend it both to people new to working out and advanced athletes. ... show more
Reviewed in the United States on June 27, 2023 by DReview
    • Wedges are great, the bag is doo-doo
The wedges work great. I have long femurs and limited ankle mobility. With these I can actually do a barbell back squat to depth. The bag they came in, however, is pretty flimsy and the seams have torn/come loose after a few months. Other than that, great product for us long-legged squatters.
Reviewed in the United States on July 20, 2026 by Max Griffin
    • Portable and stable.
These wedges are very well made. I tried another brand that was made out of steel and of good quality but were too bulky. The Gym Docs are very portable and setup is much quicker where I can move them with my feet to where I want them as opposed to having to pick them up every time. What I like the most about them is the fact that my toes touch the floor while on the wedges. I feel that adds to the stability factor when doing squats and they don't move around. Definitely recommend! ... show more
Reviewed in the United States on March 30, 2026 by Gman
    • They call me the "Quadmutha" now!!!
I find these Gym Docs Squat Wedges to be amazingly good in maximizing knee flection for my squats! Because of them, I've built some nice quads using these! They are awesome! I highly recommend!
Reviewed in the United States on February 13, 2026 by Mildred Palmer
    • Worth the money.
These squat blocks are heavy, and durable enough to be used outside on a cement pad. They won’t slip, and have multiple incline variations. They did not stink either.
Reviewed in the United States on September 30, 2025 by Amazon Customer

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