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Finer Form Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises - Free PDF Workout Chart Included

  • Based on 2,829 reviews
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$139.99 Why this price?
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Availability: Only 10 left in stock, order soon!
Fulfilled by Amazon

Arrives Wednesday, Apr 29
Order within 2 hours and 51 minutes
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Features

  • Gym Quality Workout Bench w/ 1,000 lb Weight Capacity Built from high grade steel with uniquely designed 4-way frame structure. Perfect for a small weights dumbbells set. No wobbling or shaking!
  • Exercise Bench Convenient for Small Spaces - foldable flat bench easily and stores quickly under beds or in closets. The flat weight bench that's perfect for smaller apartments, offices or home gyms.
  • Sturdy Foldable Weight Bench - 2" Thick cushion pad provides consistent comfort and supports. Excellent foldable workout bench for dumbbell workout. Folding weight bench stands up to tough workouts.
  • Easy to Assemble - Folding workout bench assembles in minutes. A multi-purpose work out bench, use it for bench press, legs, core and even as a hip thrust bench. Simple solution for your home gym.
  • Ideal for Versatile Home Workouts Compact foldable flat weight bench for home gym equipment setups. This workout bench foldable design supports strength, core, and leg exercises for full-body training at home.
  • Exercise Equipment Perfect for All Levels Great flat bench weight bench for men, women, and teens. A durable gym bench for home workout, it combines portability with stability, perfect for foldable bench workout needs.
  • Buy with Confidence - The Finer Form bench is backed by 1 year warranty, and our 5 star customer service team is always responsive. Use it as a bench press seat or for dozens of other exercises.

Brand: FF Finer Form


Item Weight: 27.7 Pounds


Material: Alloy Steel


Color: Black


Product Dimensions: 45"D x 12"W x 18"H


Frame Material: Alloy Steel


Weight Limit: 1000 Pounds


Manufacturer: Finer Form


Size: Foldable


UPC:


Brand Name: FF Finer Form


Manufacturer: Finer Form


UPC: 680193710537


Color: Black


Weight Capacity Maximum: 1000 Pounds


Item Weight: 27.7 Pounds


Item Dimensions D x W x H: 45"D x 12"W x 18"H


Material: Alloy Steel


Frame Material: Alloy Steel


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Wednesday, Apr 29

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


  • Bench is a great buy
Easy to put together, just attach the bottom leg pieces. Sturdy, good quality and the cushion is thick and supportive yet comfortable. Legs easily fold up for easy storage when needed. Would definitely recommend. The price was amazing for the quality.
Reviewed in the United States on February 23, 2026 by bostongirl

  • Affordable Gym-Quality Fold-Flat Bench
This is absolutely a gym quality bench. It is very solid and stable with a dense foam pad. I was comparing this with another popular fold flat style bench and I'm glad I spent a little more for the Finer Form as it is clearly the better built product. It folds flat enough to fit under a typical clearance bed (just barely). Although it is technically portable, it's heavy enough that you wouldn't want to be moving it up and down stairs or too far. The assembly was very easy, just putting on the bases of the legs and all hardware and tools were included. Highly recommend! ... show more
Reviewed in the United States on January 8, 2026 by S. Berry

  • Solid, sturdy and space-saving bench for home workouts
I purchased this bench to up my home workout game. I live in a small apartment, so I was very conscious of space. I like that this bench is both foldable and just long enough when set-up to be useful without taking up any unnecessary space. It's just long enough to support me from butt to head when laying down (I'm 5' 10"). Set-up was extremely easy (it comes almost fully assembled). There were four extra screw assemblies than noted in the instructions, but it was pretty obvious where they go. The bench is well-built and sturdy while still being light enough to easily move around. I love how the bench meets the floor at four rubberized pads, which make for good stability while also protecting the floor surface. The bench top has thick, firm padding that's reasonably comfortable to lay on but also stiff enough that you can use the bench for step-ups or dips. The bench folds-up easily, but not TOO easily -- the screw releases give me good confidence that it won't collapse unexpectedly while in use. I'm pleased with the value for money. At the time of purchase, there were less expensive benches available that seemed to also fit my needs but did not yet have any reviews (and didn't offer free returns), so I opted to pay a bit more for less risk. For the extra $20-30 vs. those newer listings, I'm satisfied with the purchase. ... show more
Reviewed in the United States on December 27, 2025 by Scott

  • Great Bench. Woulda been 5 Stars but Bench Covering Separated on One Corner After Only One Use
The good news: Received on time as ordered. Super nice packaging, almost like an "Apple" product. Assembly instructions are easy to read and follow. Easy to assemble. Easy to fold and put away. Sturdy. Comes with easy to follow "workout guide" poster. Reasonably priced. Very happy with it, but . . . The bad news: One corner of the bench pad covering separated on first day after the first use. (see photos) I am a 78 year old man and weigh 195. ... show more
Reviewed in the United States on August 14, 2025 by Allen

  • Great bench
Great value for the money. Husband likes it for his workouts, durable and sturdy. It was very easy to assemble
Reviewed in the United States on March 7, 2026 by CocoS

  • Quality workout bench
Best folding bench ever added to a workout. Although the bench is kept open fulltime for daily use, the feature is priceless. The frame is solid. The padding and covering is of quality and provides outstanding support. At the young age of 66, padding is essential under added weights. Overall, adding this bench for other exercises is needed. The bench arrived in a large tall box with minor assembly of the legs. Moments after assembly it is ready for use. ... show more
Reviewed in the United States on February 2, 2026 by Amazon Customer

  • The perfect sturdy compact bench
Why did you pick this product vs others?: This bench is perfect for my needs. I had a space constraint so didn’t way the typical recliner gym bench that is too long. This bench comes in 2 variants. I took the foldable one because it is 45”. The other one is 41” and a bit too small. It was easy to assemble as you need only to put the feet together which takes just 5 minutes. It is well built, sturdy yet light enough to pick up with one hand and move around. This with my adjustable dumbbells gives the right compact setup instead of a full blown gym for my needs. ... show more
Reviewed in the United States on July 4, 2025 by Sunil

  • It's a sturdy bench, feels safe.
I purchased this bench to add to my home workout regime. I use several sets of dumbbells and decided to incorporate a simple bench so I could achieve more range of motion with my presses, flies, pull overs, etc. without taking up too much room. This bench is larger than it appears in the photos, when the box arrived I was a little shocked at how long it was, but now that I'm using it, I also realize that it's perfect. It's easy to assemble, just attach each set of legs with four screws, washers and Allen wrench provided, and you're ready to go. I like that the legs fold up easily, and I'm able to store it away in my office behind the door when not in use. I could easily be stowed away under a bed, etc. It's sturdy and feels safe. ... show more
Reviewed in the United States on July 27, 2025 by Mtn Spirit Hiker

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