Search  for anything...
CAP Barbell

CAP Barbell Flat/Incline/Decline Bench

    • Based on 2,981 reviews
Condition: New
Checking for product changes
$68.99 Why this price?

Buy Now, Pay Later

As low as $11.50 / mo
  • – 6-month term
  • – No impact on credit
  • – Instant approval decision
  • – Secure and straightforward checkout

Ready to go? Add this product to your cart and select a plan during checkout. Payment plans are offered through our trusted finance partners Klarna, PayTomorrow, Affirm, Afterpay, Apple Pay, and PayPal. No-credit-needed leasing options through Acima may also be available at checkout.

Learn more about financing & leasing here.

Selected Option

Free shipping on this product

This item is eligible for return within 30 days of receipt

To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

Availability: Only 4 left in stock, order soon!
Fulfilled by Amazon
Arrives Monday, Jun 10
Order within 11 hours and 30 minutes
Available payment plans shown during checkout

Color: Brown


Features

  • Fitness bench with 4 adjustable positions
  • Upright, flat, incline, and decline settings.Dumbbell holder offers easy access to weights
  • Foam-covered handgrips for comfort during leg raises
  • Weight capacity of 300 pounds

Item Package Dimensions L x W x H: ‎27.17 x 14.96 x 9.06 inches


Package Weight: ‎14.82 Kilograms


Item Dimensions LxWxH: ‎50 x 25 x 41 inches


Item Weight: ‎26 Pounds


Brand Name: ‎CAP Barbell


Warranty Description: ‎30 day manufacturer


Model Name: ‎FM-504


Color: ‎Brown


Material: ‎Alloy Steel


Suggested Users: ‎unisex-adult


Number of Items: ‎1


Manufacturer: ‎Cap Barbell


Part Number: ‎FM-504


Style: ‎CAP Barbell Flat/Incline/Decline Bench Series


Included Components: ‎Cap Barbell Flat/Incline/Decline Bench, 1 Bench


Sport Type: ‎Weightlifting


Date First Available: October 17, 2008


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Monday, Jun 10

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
  • Affirm Pay in 4
  • Affirm Financing
  • Afterpay Financing
  • PayTomorrow Financing
  • Apple Pay Later
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Similar Products

Top Amazon Reviews

    • Sturdy build
Color: Brown
I bought this back in 2011 and still use it. I bought it for 48$ dollars back then. I was looking for a new bench and I was surprised to see the comps still selling it. Good: well build and can last a very long time. Bad: not very comfortable and is very small.
Reviewed in the United States on December 29, 2022 by Elmenor
    • VERY sturdy and well-built, does more than benches 8 times the price, holds more weight then you'd think...but...
Color: Brown
I'd been looking at benches for quite some time now that I've gotten more into strength training than I'd ever been before and decided the space in my workout room was worth it... Most were simply a bench. Some had ankle support...I was eyeing a $250 when I came across this one on Amazon...that had more. Now granted it has a weight limit on it, but I think that's more because you can do sit ups on this one and to support very heavy weight may require a wider bench of more weight...but this is very heavy and other than that, it seems like it would work with twice the weight limit. I LOVE the backrest moving up and down...in simply a flip of your hand...all the way down for situps, a bench, flip around with the back all the way and face the other direction laying on the seat and raise and lower your legs for core work, lean on the bench or lay on it for arm work...it was solid but I think that takes a lot of work to get to that...with a two-man building team which I'll touch on in a moment. In the photo it looks like this is red, it's actually a dark tan faux leather with ample padding and a yellow logo. What you may not notice in the photo is that it also has 4 hooks underneath that hold two dumbbells for easy access. There is even a one step way of folding this up for easy storage via one pin. To me, it's phenomenal al this has for the price...far more than the ones way more expensive. That said, I know why. You are paying for convenience to pay more...this is a two-person job putting together and that's coming from someone who puts every piece of furniture etc together in this house because I have a world of patience and ability to read directions...but you have to have one person hold a wrench as another tightens it (tip: use a ratchet set and a wrench rather than 2 wrrenches). And you have to decipher the directions they haven't updated...like it tells you to put together a few pieces in the directions that they already put together and they labeled a part number 30 in the directions but there is no part labeled number 30,,it was 20...but get past all that and you have a superior bench. That said, using two people to ensure that every screw is uner taught is something you have to do in a weight bench...you want it sturdy. We did so and this is incredibly solid. But I also have a horrid bruise days later on my index finger from fighting to ensure it was all tight and that wasn't easy and took time with a wrench that slipped and grabbed my finger instead. Conclusion: It took an hour and 2 people to put it together (not actually doing it but figuring and reading the directions along the way very carefully) but I saved over $200 from the bench I almost got that did far less and I couldn't be happier. If you have patience and know how to tighten a bolt, I'd say you'll love it. If you bench an estreme amount of weight or want to throw things if it takes you longer to build something, I'd say go with a commercial bench. I wish they'd made the middle 2 pieces one piece...that was the hardest part but I think they split it into 2 to make it ship in a more compact box but I think they could charge more if more pieces were put together prior--For me, I love it and building it was a bit like labor pains...you may hear some cussing out of character during, but it feels worth it in the end. Ordinarily for the building time I'd knock off a star in my review, but I feel they compensated for that by putting so much into a bench that costs so little...so I feel they took this into account and it made it worth it for me. ... show more
Reviewed in the United States on January 25, 2011 by Chandler
    • A Great Workout Bench
Color: Brown
This is a surprisingly sturdy, lightweight bench to use for dumbbell exercises. Not only is it affordable, but it is easier to put together than the average treadmill. The manual's instructions for putting the bench together are clear and easy to follow, and it offers good advice on how to get started coming up with an exercise routine. The bench's backrest is adjustable (a hard-to-find but important feature), so you can do the full range of dumbbell exercises. Customers should know before buying that the bench is designed to support a maximum user weight of 250 lbs with a combined dumbbell weight of 100 lbs. So, although you cannot use this bench for lifting massive weights, it is ideal for people who are just starting out or who are focusing on fitness instead of extreme bodybuilding. (Update: November 28, 2010) Well, it has been a little over a year since I have been using this bench. I started out using 5-pound dumbbells with it at least 5 days a week. Now I am able to use 25-pound dumbbells on the same routine. Not once have I had the slightest bit of trouble with the bench. Durable? I would have to say so. My original 4-star rating still stands. (Update: April 22, 2012) Alright, I decided to do one last update for this review. What's the reason? Honestly, I still feel like you could not find a better bench to start weightlifting with for the price and quality, and I want to give you my take on what negative reviewers are saying. Here are some of the charges against the bench: a weird chemical smell, missing parts, rusted parts, wobbliness. First of all, let me tell you that any product that is shipped from a warehouse is likely to have a different smell. Ever been to the outdoors department at a retailer? Then you know what I'm talking about. The equipment will smell different at first, but that scent will eventually dissipate altogether. So, you don't have to worry that the bench is somehow lethally toxic. But when I received my bench, were there any rusted or missing parts? No. Everything was there as expected. As for wobbliness, I tend to think that this issue really depends on the skill of the person assembling the bench. You do a poor job, you get a poor result. Makes sense, right? C'mon people, let's be rational. I encourage you to read what other positive reviewers are saying about this bench if you still have any doubts. ... show more
Reviewed in the United States on November 25, 2009 by Morrell Deedes
    • Flimsy and Weak
Color: Black
If you weigh 100 lbs or less or are under 4 feet tall, great bench. If you’re XL like me, not good. The backrest barely gets to my shoulders, has only 1 real incline setting, and the feet are so short you have to use your own to keep the whole thing from tipping side to side. For kids, not for adults. ... show more
Reviewed in the United States on January 13, 2023 by Timothy Hallbeck
    • Not sturdy
Color: Black
It is not very sturdy, and doesn’t sit right when adjusting the back. I like the fact that it fold up, but that is it.
Reviewed in the United States on January 17, 2023 by Julie Oswald

Can't find a product?

Find it on Amazon first, then paste the link below.