Total Flex Compact Design, Home Gym, Versitiale Exercises, Workout Equipment, Fitness Equipment
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Style: Total Flex Pro
Features
- Adjustable Fitness Benches: The Quick-Change adjustable bench lets you switch between 20 different positions using the easy letter & number system lets you quickly switch between over 50 workouts.
- Resistance Band Sets: Three level color-coded resistance bands provide 7 adjustable levels of smooth, 2-way, graduated & variable progressive resistance.
- Foldable, Compact & Portable: This foldable bench press features a carry handle and a suitcase like compact design. Making it the perfect portable home gym. Arrives almost completely assembled.
- Fitness for Everyone & Every Level: This exercise equipment for home use, multifunctional fitness deck & pilates reformer machine is suitable for all fitness levels.
- Includes: TOTAL FLEX L, Foot Plate, Ankle Straps, Handle Grips with Clips to allow for interchangeable resistance weight sets, Receptor Bracket, Head Rest, Leg Extension with 3 bungee cords and Manual. For access to the online streaming services, please refer to the owners manual.
Item Weight: 24 Kilograms
Brand: TOTAL FLEX
Color: Black
Material: Alloy Steel
Tension Level: 7 adjustable levels of resistance
Tension Supported: 7 adjustable levels of resistance
Handle Type: Fixed Handle
Strap Type: Cable/Pulley straps
Item Weight: 24 Kilograms
Maximum Weight Recommendation: 300 Pounds
Color: Black
Material Type: Alloy Steel
Brand Name: TOTAL FLEX
UPC: 096064000735
Item Type Name: Home Gym
Manufacturer: Total Flex
Frequently asked questions
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Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Style: Total Flex Pro
Im totally in love with my TOTAL FLEX!!! It does everything and more ! Easy to assemble, easy to use and adjust. I can leave it open or close it up in a corner of my room. BEST GYM EVER! I’m proud of my purchase!!
Reviewed in the United States on November 30, 2025 by Grettel
Style: Total Flex Pro
Just what I was looking for. I got the one that comes with headrest as well. Can move room to room but it is a bit heavy. Compact and gives a decent workout. I wouldn't recommend if you're a bodybuilder, but at home workout it's a good piece of equipment.
Reviewed in the United States on January 5, 2025 by Denise
Style: Total Flex Pro
I have not found a thing I don't love about this product. The Total Flex L (with performance pack) is way more machine than I could ask for, especially for the price. I live in a small apartment, so space is at a premium. Setup was easy and only took a short time once I understood how to install the bands for the leg workout side (more complete instructions would be helpful). The first few days I folded the FLEX up and put it against the wall, but since I was using it more and more, I realized I could leave it setup and just slide it against the wall and it still did not get in the way. It is plenty big for some of us larger people. I'm 5' 10" and was at 249 lbs when I started, now down to 209 lbs so far (not all due to working out). But the point being, I would not hesitate to buy it again. A lot of bang for the buck! User in Bremerton, WA.
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Reviewed in the United States on November 27, 2024 by LB in Washington
Style: Total Flex Pro
This is a great compact exercise system. It is so easy to use and setup. It doesn't take up much room. I placed mine in a location that each time I walk in that area I do a few reps making it easy to meet my exercise goals throughout the day. At times it hard to dedicate 30-45 minutes to just workout but I'm able to get exercise in bite size dosages throughout the day using this machine. The online videos are very helpful and has everything you need to use the machine for a good workout. Great investment.
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Reviewed in the United States on March 1, 2024 by Kay C
Style: Total Flex Pro
The machine seems really good and i can follow the videos pretty well yet i really need a written document with pictures explaining each and every exercise. further, if you advertise that such a document exists then freaking at least let your paying customers download a PDF of it! why are you making it so hard to call or text your company support people? if you dont have any support people then just so. if i had that document explaining all the exercises then i would give this product at least 4/5 stars. yet right now i strongly advise any one to consider a different product.
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Reviewed in the United States on October 9, 2024 by Ellis
Style: Total Flex Pro
Can't always make it to the gym, tired of paying and not attending. When arrived it had a missing bolt,no problem replacing it. Assembly instructions are a little messy but, went together fairly quick. Was Leary about the tension bands, I get a good work out and in the convenience of my home. Love that folds and stores easily when not in use. Only thing is, wish they would include a pamphlet showing all the exercises. Vendor did send me a PDF with the information. Definitely recommend.
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Reviewed in the United States on March 17, 2024 by Lynn
Style: Total Flex Pro
The idea is not bad. While the bench legs seemed pretty strong, the unit still seemed kind of wobbly and cheaply made. The foam for the leg curl extenstion was not very comfortable, and they aren't secured, so they slide off while in use. For someone my height, when the bench is fully extended, it's kind of short. It just really didn't meet my expectations. I did like that it could fold up and be put away, but that's about all.consider also that though you can get different resistance bands, at some point you'll be limited to how much you can do. Also, while this unit offers various kinds of exercises, some of them just cannot be comfortably done on the bench. So I ended up returning mine. I'm not gonna say it was complete crap, because it was not. I just couldn't enjoy mine.
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Reviewed in the United States on September 3, 2024 by Delton L.
Style: Total Flex Pro
Very sturdy, all the parts came and in good shape. Wasn't to hard to our together. Really like this machine, wish I could find a wall chart though (why I gave it 4 stars instead of 5) also with the leg extention hurts undet the knees so I sat on a pillow to raise myself some and that helped. Little lost on all it can do. But I'll make one of my own someday.
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Reviewed in the United States on February 1, 2024 by Kathy D.