Sleep & Evening Routine Sidekick Journal by Habit Nest - A Journal That Coaches You Through maximizing Sleep Quality & Building a Nightly Routine That Improves Your Quality of Life.
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Availability:
In Stock.
Arrives
Friday, Jun 6
Features
- The Sleep & Evening Routine Sidekick Journal is about establishing two equally important habits: 1. Establishing a consistent, intentional evening routine. 2. Good sleep hygiene leading to good sleep quality. This daily journal with prompts is the perfect sleep aid for more productive days.
- What It Is: This is a 66-day GUIDED journal for habit-building helps you understand the importance of an intentional evening routine and good sleep hygiene. Provides you with all the resources you need to consistently perform an evening routine prompt journal that fits YOUR life, along with helping you get great sleep on a regular basis.
- Daily Content: Comes with daily thought-provoking, informative & actionable content in the form of Pro-Tips, Daily Challenges, Food For Thought, Helpful Resources, Affirmations / Self Love, and More. The #1 sleep guided journal for women and men.
- A Comprehensive Daily Tracking System: How It Works Each day, youll get guidance to: Set & track your sleep target for the night (# of hours) Set & track your strict lights out time Plan your evening routine in 5 steps Self-reflect with engaging questions that help you improve your progress and overall quality of life. *Note: Tracking changes in each of the 3 phases of the journal!
Manufacturer: Every Damn Day, LLC
Brand: Habit Nest
Item Weight: 1.01 pounds
Package Dimensions: 8.54 x 5.91 x 0.94 inches
Item model number: ER&S Sidekick Journal
Material Type: Paper
Number of Items: 1
Manufacturer Part Number: ER&S Sidekick Journal
Date First Available: October 13, 2020
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Friday, Jun 6
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
I started my Habit Nest addiction with the Sleep Sidekick journal lol. I can’t count how many journals or courses I’ve tried to help me with my evening routine but I just could never stick to them. Everything finally clicked for me after finding Habit Nest. I had a health issue that I noticed completely changed (for the better) after I started working on my sleep routine. I used to get 5-6 hours of sleep a night but the journal helped me realize the amount that my body personally needed, which was more than what I was getting lol. Habit Nest also teaches how to get the sleep you need. I was shocked and pleasantly surprised when I realized how much sleep helped my health. I knew it was good for us, but I didn’t realize it could help with my specific health issue. I like these journals so much that I bought 4 different ones already and I plan to get others soon too. (They would also make a great gift). You don’t have to use them 66 days in a row, but I think it’s a good idea to in order to create new/good habits. If you miss a day, don’t beat yourself up about it, just pick up the journal the next day and keep going. I’m over half way into the journal and the habits are already formed, it’s awesome!!
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Reviewed in the United States 🇺🇸 on February 10, 2023 by Ash P
I like that it's a paper journal I can physically hold and see on my desk - it helps me remember my commitments throughout the day. Really easy to follow, and I found myself looking forward to the next day and finding out what the next tip or exercise is. It's not magic; it will not change your life unless you show up every day and stick to it. But it definitely is the most comprehensive guide I have seen, with a lot of scientific data and actual real advice on how to prepare your body and mind for the sleep you need every single night.
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Reviewed in the United States 🇺🇸 on March 26, 2023 by Borislav Milkov Borislav Milkov
The journal it self is nice looking. I've been using it daily and leave the book in a spot that I'm sure to interact with. Many tips are suggested and I keep the ones that work for me. I'm seeing improvement.
Reviewed in the United States 🇺🇸 on April 10, 2023 by sue c.
I am a habit fanatic and LOVE the journals. I saw so many of the documented tips and research from many books I have read. I started with the sleep journal as many of my other routines as good. I'm a third of the way into the 66 days. I love a book to write in! I can't wait to dive into more of the journals I bought at the same time.
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Reviewed in the United States 🇺🇸 on December 21, 2022 by Amazon Customer
Extremely useful tool for building a good bedtime routine! Excellent balance of instruction and application. I love the nuggets sprinkled throughout the journal. If you are looking for a guide to help you get to bed when you need to, and have the best chance of sleeping while you're there, this is it!
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Reviewed in the United States 🇺🇸 on December 28, 2022 by Heather
The front end reading is quick and effective and the habit form is very pragmatic
Reviewed in the United States 🇺🇸 on January 17, 2023 by Ellie Kyriakides-Smith
This book is life changing. It has altered the way I view sleep and my routine daily which has changed my life day by day. I’ve had sleep issues for years now and out of anything I have done, this has been most beneficial
Reviewed in the United States 🇺🇸 on July 18, 2022 by Karli
I have the morning sidekick and the sleep and evening routine books, and they have literally changed my life. My mornings run so smoothly, I barely have to think about it anymore, and I’m well on my way to making my evenings all about taking care of myself. Both books are life savers for this ADHD brain. I highly recommend them, especially if you have a hard time keeping track of all those little chores that need to get done to keep your life running smoothly!
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Reviewed in the United States 🇺🇸 on February 4, 2022 by La_ForestGump