Ab Stomach Waist Trainer Twist Board Machine - Large 14 inch Abdominal Exercise Equipment Disc with Workout Floor Mat - for Slimming and Strengthening Abs Core at Home, Office
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Features
- Slim waist: Effectively reduce waist size by twisting and turning hips, a simple cardio exercise for weight loss at home or office
- Strengthen abs & core: Build abdominal and core strength through continuous exercise, an effective ab trimmer and sit-up stimulator
- Durable & lightweight: High-quality TPR material with non-slip surface, supports up to 250 pounds, portable for travel
- Ideal size: 13.75 inch board, includes non-slip workout mat, suitable for various exercises like planks and push-ups
Brand: RENRUI
Color: Hot Pink
Material: Thermoplastic Elastomers
Item Weight: 3 Pounds
Style: Modern
Maximum Weight Recommendation: 250 Pounds
Manufacturer: MANYTONEZ
UPC:
Brand: RENRUI
Color: Hot Pink
Material: Thermoplastic Elastomers
Item Weight: 3 Pounds
Style: Modern
Maximum Weight Recommendation: 250 Pounds
Manufacturer: MANYTONEZ
UPC: 646437699341
Item Package Dimensions L x W x H: 14 x 14 x 2.5 inches
Package Weight: 1.4 Kilograms
Brand Name: RENRUI
Part Number: unknown
Date First Available: January 1, 2024
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Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
I have extremely limited space at home and can’t fit anything bigger than something to stand on in the living room, but I wanted something that would offer me exercise in that room specifically, to make TV time healthier. I’ve only had this for a couple of days, but I love it. It’s quiet enough that you can definitely use it (without scaring your chihuahua or cats) while you watch Netflix or something, and not feel like a slob just sitting there the whole time. Honestly, this is such mindless, easy exercise that you don’t need willpower or anything else to get started with it. I like exercise, but I’m trying to find more ways to add movement into my day aside from my intentional exercise sessions. Intentional exercise requires forethought, requires emotional energy sometimes, and it can be hard to get going when you’re feeling lonely or disorganized or whatever else. A lot of us struggle the most with finding the mental stamina for turning off the TV and taking that first step toward the things you wanna get done any given day. This will help! Do it for a little while and your fatigue will wash away because your blood will already be pumping while you watch your favorite show, etc. The twisting motion is known to be very healthy and stimulating for internal organs, the vagus nerve, and circulation, as well as various detox processes in your body. After using this for 15 minutes my whole nervous system feels warm and stimulated. Pull your belly button in towards the back of your spine to exercise the inner abdominal wall more intensely (the muscles that act like a girdle around your gut). Bonus: if you lean forward and to one side and hold onto something, you can switch to targeting the obliques on each side. I really like that it seems to engage my back muscles, especially, because they are neglected by most ab exercises. I’m wondering if using ankle weights can increase the resistance for a greater toning effect as well. I struggle with knotty sharp cramps in my ribcage from fascia issues and things, and this twisting motion aggravated those for a couple of minutes, but afterwards I felt WAY better like the connective tissues around my chest are getting a nice stretch and some toning to untangle that fascia. Anyone with fibromyalgia or EDS will understand what I mean. I expect it will also help decrease inflammation from endometriosis due to the increased circulation without having to scrunch up or bend my abdomen, which is another issue I have that can make certain exercises difficult some days. Highly recommend to fellow spoonies!
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Reviewed in the United States on September 8, 2024 by Cosmic Poodle
This arrived quickly and is better than expected. The wide platform makes it pretty easy to stand on, your feet will not be spread very wide but will be spaced similar to when you are just standing straight up. You need to use your arms to propel yourself, you twist your middle and use your arms to balance and move. My daughter struggled at first (was going in circles) but got the hang of it after a day or so. If you have used other twisting type exercise equipment it will be a very natural movement. I do not find it uncomfortable to use in just socks, despite the textured platform. I use mine on the rug so I am not using the foam pad, which is very thin as other reviewers have mentioned. I do wish that it had a counter so you can set goals for yourself, and I also wish there was a way to increase the tension/resistance, but for $34 can't complain! This is an easy addition to my daily workout routine. I put mine in the living room so I can twist and watch TV.
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Reviewed in the United States on January 27, 2023 by Rachel Brink
When I started using this, my fitbit registered aerobic activity, but I knew that couldn't be true because I hadn't even broken a sweat. Granted, I've only done it for 10 minutes at a time. In terms of getting my heart rate up, I added some light hand weights and that seemed to help. I didn't feel sore after using this, so I wondered if it really worked. After 4 days I notice that my abs feel tighter, so I think it does! In terms of it's construction, it seems sturdy. I didn't find it dangerously loose where I would lose my balance. I know some reviews of these types of devices had warned about that- losing your balance. I work from home, and thus, spend too much time sitting. I like having something in the house that I can just jump on when I am watching TV or taking a break. The box said it was supposed to come with an e-book but mine didn't. Will contact the company about that.
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Reviewed in the United States on September 29, 2018 by Christina Carraway
This might be tmi but for some odd reason I can’t do any crunches/sit-ups anymore without having major pain in my stomach, feels like a huge Charlie horse. It’s obviously something I have to bring up to my dr. soon. I used to be able to do crunches/sit-ups like nothing. Since this has been happening I’ve been searching for workouts that involve using my core without any crunches or sit-ups. I heard about these disks on yt. I liked the reviews on this one and have been using it for a few days. Definitely worth buying. It’s sturdy and I can feel that I’m getting a good stretch to my back as well. 100% recommend.
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Reviewed in the United States on December 26, 2023 by Krystal Cisneros
This was easy to use for me i was looking for something i could do at home and still work out? this is a great product u can definitely feel the burn if u are doing it right. make sure u use it on carpet tho it comes with a lil small mat but i wouldn't trust that . and u can use it with shoes on as well. all in all this was a great buy
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Reviewed in the United States on February 25, 2024 by Lovely E
This product is hard to use for one reason; the large bumps on the top of the whole twister board. These bumps are WAY TO LARGE and hurt the feet. I wear good solved shoes and it still hurts my feet to stand on that large-bumped surface. This product works great otherwise. Seller would do it's clients a favor by just making the bumps way, way smaller- the traction would still be present with smaller bumps present. But it would be COMFORTABLE TO USE with smaller bumps. Right now, it just hurts my feet. And I am an avid walker, and am used to using my feet! Change the surface of of the board, and you end up with a good product.
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Reviewed in the United States on March 13, 2021 by Amy Berman
Then again I’ve used it in the past a similar product and it worked in making my waistline a few inches smaller, that was years ago. I’m older now and my waistline is no lean one compared to back then. I bought this because I want to have my waistline thinner. I try to use this device a few minutes a day and I can feel it is doing my waist some good. I feel the muscles have tightened up a bit. This twisting right and left is helping my waistline and gut muscles.
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Reviewed in the United States on February 27, 2023 by S. Gardner