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FLYBIRD 3 in 1 Workout Bench, Roman Chair, Weight Bench and Sit Up Bench for Hyper Back Extension and Full Body Workout with Handle, Abdomen core and Comprehensive Glute Training Home Gym Equipment

  • Based on 2,404 reviews
Condition: Used - Acceptable
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Availability: Only 1 left in stock, order soon!
Fulfilled by Amazon

Arrives Sunday, May 12
Order within 3 hours and 29 minutes
Available payment plans shown during checkout

Features

  • Flybird QualityDesign and produce fitness equipment for 20 years. FLYBIRD strength equipment are designed with advice of professional coach, committed to meet your needs for diversified weight training.
  • 770LBS Max Capacity The Flybird weight bench is constructed from 2.5mm heavy-duty steel, from the main frame to the foot tube. With its dual triangle stability design and high-quality anti-slip rubber foot covers, it ensures safety during every bench press and high-intensity workout
  • Best Quality Hyper Back Extension Bench Flybird roman chair features has upgraded with thicker steel and more robust structure, can stably help do hyper back extensions and side bends to better train your lower back, and also can strengthen your glutes and core. A great choice for home gym equipment
  • Your Multi-Functional Fitness Partner With 3 seat, 3 footrest, 6 hand support, and 6 headrest positions, accommodates all arm and leg workout requirements for most people. Get a weight bench, roman chair, and Sit up bench all in one with this single bench purchase
  • Set Up In Just 6 Steps The Flybird roman chair can be quickly and simply Assemble. Allowing even a total beginner to complete assembly in under 20 minutes. Experience Flybird's exceptional customer service for a seamless and stress-free shopping journey
  • Comfortable & DurableThe backrest and support pads are made of high-density sponge, with an impressive thickness of 3 inches. The soft PU leather maintains breathability and dryness during workouts, offering an extremely skin-friendly and comfortable experience. The high elasticity makes bench durable and very easy to take care of
  • No worry buyingFor all FLYBIRD Bench, the measurement and capacity is the actual result. Order today and get a 1 year cover on the frame, 30 days cover on the cushion

Brand: FLYBIRD


Item Weight: 41 Pounds


Material: Iron


Color: Black/Red


Product Dimensions: 50"D x 20"W x 30"H


Frame Material: Alloy Steel


Weight Limit: 770 Pounds


Brand: ‎FLYBIRD


Item Weight: ‎41 Pounds


Material: ‎Iron


Color: ‎Black/Red


Product Dimensions: ‎50"D x 20"W x 30"H


Frame Material: ‎Alloy Steel


Weight Limit: ‎770 Pounds


Item Package Dimensions L x W x H: ‎42 x 13.25 x 8 inches


Package Weight: ‎18.8 Kilograms


Item Dimensions LxWxH: ‎50 x 20 x 30 inches


Brand Name: ‎FLYBIRD


Manufacturer: ‎FLYBIRD


Style: ‎Modern


Date First Available: August 19, 2022


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Sunday, May 12

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
  • Klarna Pay in 4
  • PayTomorrow Financing
  • Apple Pay Later
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Top Amazon Reviews


  • Great bench for the price
Color: Black/Red
I just assembled the bench and used it for the first time. So far I’m very happy with it. It was well packaged, easy to assemble, and seems sturdy.
Reviewed in the United States on April 26, 2024 by Customer

  • Great budget bench
Color: Black/Red
For something that is only $120 you're really getting your money's worth. This bench seems to be good quality, and versatile. My only 3 complaints are that the instructions aren't super clear what screws are which, the head rest could be a bit longer before needing to extend it. However I am happy that it extends. And that I don't really understand the purpose of the padded preacher curl station/back extension laying completely flat ... show more
Reviewed in the United States on March 13, 2024 by Chase

  • Somewhat disappointed
Update: My feelings on the bench are the same but I should add that their customer service did reach out to me based on my review. They offered several suggestions to improve my satisfaction so I will add they do care about their customers. I bought the Gray bench with "additional lumbar support". There are a few things to like about this bench but overall I am disappointed. I looked at quite a few benches and regretfully I still ended up less than satisfied. Pros: Easy to assemble, convenient to move around and store, affordable price, good height (I needed a 16-17" height), easy to adjust the incline/decline, fairly stable for someone my size and weight (5'6"). Cons: Thin plastic covering that doesn't look like it will hold up over time. I am afraid to put my feet on the bench because the plastic will tear. Virtually no padding - its very hard. Not for larger lifters - I am a 5'6" female and I don't know how anyone larger than me could use the bench. In addition I paid extra for the middle "lumbar" support and that section must be a marketing ploy because its flat and hard as a brick giving no support whatsoever. It would be a big hassle to return it so I will make do until it falls apart. Unless you are on the small side and the above mentioned Pros are your priority I don't recommend. I would not buy again - next time I will pay more and get a more substantial bench with better padding. ... show more
Reviewed in the United States on July 12, 2022 by yogajewelrygirl

  • Very versatile
Color: Black/Red
Very easy to assemble, good quality and tools included if you’re lacking any. Structurally sound and sturdy under my weight of 175lbs minus the weight I’m using. I’m happy with my purchase and would recommend.
Reviewed in the United States on April 15, 2024 by Khatchig C Jr.

  • Easy build and instructions. Can be done in a few minutes!
Color: Black/Red
The Flybird workout bench is very versatile for multiple exercises and very sturdy. Easy to install and can be built in a few minutes. Has all tools necessary.
Reviewed in the United States on March 29, 2024 by Carlos Ramirez

  • Very sturdy!
Color: Black/Red
Product is very sturdy. Nothing cheap about it. I'm 5'4" and wish the thigh pads could go a little bit lower, but I make do. Great product all around!
Reviewed in the United States on March 26, 2024 by BJ Beckmann

  • Okay for average height person
Color: Black/Red
The flybird bench/roman chair is well made and serves it’s intended purpose. I will say that it works best for a shorter person. Even though the head rest extends, I can’t see how a tall person could comfortably use this bench. If you are short or average height, it should be okay.
Reviewed in the United States on February 18, 2024 by Emma Paez

  • Good decent bench
Color: Black/Red
It was not easy to assemble because the labels on screws are not there one could easily make wrong assembly eventually you will catch the issue but it increase the time to assemble. The bench is kind of small not recommend if you are taller than 5 ft 10 inch. I use it mostly with dumbbell exercises. Building up strength after back surgery few years ago. Have some confidence now to go ahead with my strength training. It is by no means for heavy duty use if one above 200 lbs people just to be on safe side. For light moderate use this is good investment. Don’t take lot of space on floor either. ... show more
Reviewed in the United States on August 11, 2023 by I. Siddiqui

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