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Availability:
In Stock.
Arrives
Wednesday, Sep 2
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Style: Competition
Size: 15lbs - Pair
Features
- PREMIUM TRAINING PERFORMANCE - CAP Competition Olympic bumper plates designed for serious lifters seeking low-bounce performance, durable construction, and competition-style color coding. Ideal for Olympic lifting, strength training, and functional fitness workouts. (Not for official competition use)
- CHROMED STEEL HUB - Features a solid chromed steel hub for maximum durability, a secure fit on Olympic barbells, and smooth plate loading and unloading. Built to withstand repeated drops during cleans, snatches, deadlifts, squats, and other high-intensity strength training workouts.
- LOW-BOUNCE VIRGIN RUBBER FOR GREATER CONTROL: Constructed from high-quality virgin rubber to help reduce bounce for greater control during drops and lifts while minimizing noise and helping protect floors, barbells, and equipment.
- FITS 2-INCH OLYMPIC BARBELLS - Designed with a 2-inch center hole to fit all standard Olympic barbell sleeves for smooth loading and unloading during weightlifting, powerlifting, bodybuilding, and full-body strength training workouts.
- COMPETITION STYLE COLOR DESIGN - Color-coded Olympic bumper plates allow quick weight identification while delivering a professional appearance inspired by competition-style weightlifting equipment.
Description
The CAP Barbell Rubber Olympic Bumper Plate is a high-quality weight plate perfect for your home or professional gym. This product, available in various options and colors, is manufactured by CAP Barbell, a trusted brand in the fitness industry. The item type is a weight plate, made of durable rubber material, ensuring long-lasting use and reduced noise during workouts. The number of items included is one. This product is available in the 'WEIGHT PLATE' product type and can be referred to as a 'Weight Plate' or 'weight plate'. Enhance your fitness routine with this reliable and durable weight plate.
Item Weight: 30 Pounds
Material: Alloy Steel, Rubber
Brand: CAP Barbell
Color: Black
Manufacturer: Cap Barbell, Inc. - - DROP SHIP
Brand Name: CAP Barbell
Manufacturer: Cap Barbell, Inc. - - DROP SHIP
UPC: 702556076439
Number of Items: 2
Model Number: OPR8PIS-30
Part Number: OPR8PIS-30
Unit Count: 2.0 Count
Item Weight: 30 Pounds
Material: Alloy Steel, Rubber
Color: Black
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Wednesday, Sep 2
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Similar Products
Top Amazon Reviews
Style: Economy
Size: 45lbs - Single
The plates come packaged exceptionally well. The plates are in plastic bags and protected with 8 foam pieces to prevent the plates from shifting in the box. The economical weight plates are a solid option for lifters on a budget. They are bulkier and take up more space on the bar compared to pro or elite-style plates, but they function well for general training. One drawback is that economical plates can have slight weight variances, sometimes ranging about 1–3% above or below the stated weight. For example, the 45 lb CAP rubber bumper plates we received measured approximately 46 lbs. While they are not precision-calibrated or competition-grade, they are durable enough for everyday use and provide good value at a lower price point. The elite or competition tiers, typically about $10 more per plate, are more compact and accurate to the stated 45 lb standard, but the main advantage is precision and size, not necessarily overall “better” performance for general training
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Reviewed in the United States on May 25, 2026 by Kimberly Lloyd
Style: Economy
Size: 45lbs - Single
One of the alleged trade-offs of less expensive bumper plate weights is that they’re not verified to be within a specific weight tolerance, such as within 2% of the labeled weight. Well, these seem to be pretty solid. Although I used my home scales to weigh them, and my home skills could be off by a 1% or 2%, I weighed each bumper plate and each bumper plate weighed the same up to 1/10th of a pound, which is as small a value as my digital scales can go. In other words, thirty both weighed the same. So although I cannot say whether or not they weigh exactly 45 lbs each, I can say that both of my plates weighed the same. To me I’d much rather have 2 plates 45 lbs plates that weight the same but might actually be 44 for one and 45 lbs for another. This way the weight on the bar is balanced. And at about $1/lbs, this is a great value in my view. I’m not competing, so I don’t care if they’re both a few ounces light or heavy. But for all I know, they’re dead-on. Some people complain about the smell or oil on them. This is common with this type of rubber material; I’ve had it on dumbbells as well. One of my 45 pound plates had a little more residue on it but the other was pretty much dry, but neither one had any significant amount. I didn’t even think it was enough to worry about wiping off. Any robbery scent in the air after opening them will fade pretty quickly. The weights easily fit onto my Olympic 2” barbell(s) and don’t slide around excessively. I can definitely recommend these for personal use. I think I’m going to order some 25s and 10s next, after that I’ve seen the 45s quality. Time will tell about how well they hold up with the ring inside of them, but if there’s any issues with that, I’ll update accordingly.
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Reviewed in the United States on June 24, 2026 by Aaron Quinley
Style: Economy
Size: 15lbs - Pair
Ok, so everybody knows Cap for making very decent gym related products with very friendly pricing. picked up a set of 15’s. weighing them, they are spot on and are nice quality for home gym use. these get the job done, look good, but cannot be compared to commercial grade and you shouldnt expect them to. this kind of sounds bad but it isn’t, these plates really are great, i just dont think they would hold up to dozens of people using, dropping and abusing them all day every day in a commercial gym setting. they wont be used like that in a home gym. i almost took a star off for one reason. the plates come nicely packaged in a box with foam surrounding the vox corbers and each plate in a plastic bag. when i opened the box i was immediately hit with a strong rubber and oil smell and could see the plates were covered in an oily film through the bag. i wiped them down with paper towels and then a microfiber cloth with windex and they were still a little greasy feeling. this film will eventually evaporate out, but there is quite a noticeable smell in my garage gym. having had cap plates before this film and smell dissapates over the coming days, but i never saw so much of this oil on their plates before. just a bit of inconvenience but in the end the plates function as i would expect them. in the pic i submitted for this review i am using an adapter on the plate to fit my open trap which uses standard 1 inch plates.
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Reviewed in the United States on January 3, 2026 Reviewed in the United States on January 3, 2026 by Jay Rivvy
Style: PRO
Size: 45lbs - Single
Recently bought the “PRO” 45lbs plates and these are of high quality for a very low cost. Even at full price ($59 each at time of posting) these are reasonable but for the $38 paid, they are a steal. These are a nice “dead bounce” bumper plate well suited for heavy and dynamic lifting. The economy plates are usually bouncier which makes dynamic lifts a bit more hazardous with the rebound. These arrived nicely packed and good condition. There is an oily residue and smell that is typical of most bumper plates when new.
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Reviewed in the United States on January 23, 2026 Reviewed in the United States on January 23, 2026 by Yadira V. Gilchrest
Style: Economy
Size: 25lbs - Pair
Being used to steel plates, these are comically large. I honestly thought they made a mistake and sent me 35's when I opened the box. But no just giant, smelly 25 lb plates. Overall I'm very satisfied tho. They're high quality, sit nicely on my bar and seem well balanced. Will definitely be buying more. Although I'm a little worried that the 35's won't fit thru my front door 😂
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Reviewed in the United States on April 2, 2026 by Joe S.
Style: Economy
Size: 35lbs - Single
I'm lifting light nowadays and these were a great addition to my Olympic steel weight set to only be used on deadlifts IYKYK. I liked them so much I purchased additional bumper plates for a full set when they went on sale. Good quality and durability for the price with only con being a slight rubber smell common with all but the pricier sets. One 10 pound plate was bent nearly in half when I dropped a loaded bar in the rack. The 10 pound plate simply sprung back into shape without a scratch.
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Reviewed in the United States on April 4, 2026 by Daniel W
Style: PRO
Size: 45lbs - Single
⭐️⭐️⭐️⭐️⭐️ Durable and Great Value for Home Gym I picked up a pair of the CAP 45lb PRO bumper plates for my garage gym, and they’ve been excellent so far. The weight is accurate (within a few ounces when I checked with a scale), and the plates feel solid and well-built. The rubber coating has just the right amount of bounce when dropped, and they fit snugly on my Olympic bar without wobbling. They aren’t as thick as some cheaper bumpers, which means I can load more weight on the bar, and the finish has held up well after multiple workouts. There’s a bit of rubber smell and oiliness when first unboxing, but it fades quickly. Overall, for the price, these are a fantastic addition to any home gym. If you’re looking for reliable bumper plates that don’t break the bank, CAP delivers. Would definitely buy again.
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Reviewed in the United States on August 16, 2025 by MikeT89
Style: Economy
Size: 45lbs - Single
I bought 4 of these 45 lb CAP Economy Bumpers when they were on sale around Christmas last year. I already owned 4 x 45 in iron, so this purchase completed my gym’s wheels needs. They arrived quickly, were in individual boxes, that were all fine from being shipped. They were covered in the expected oils from the release agents and other stuff involved in the manufacturing processes. I cleaned them up with simple green and a rag. But it took 2-3 times. They had a bit of smell as well which I expected. So I left them out on the porch to off gas, and cleaned them each evening of oils that had seeped out. They are accurate in terms of weight, and hole size. They are quality plates that will last me a very long time as the sole user. If you keep them clean, gripping them is no problem. If you do not clean these, you will find your hands get oily from grabbing them off the rack or bar, and that’ll make your grip not so grippy. They will also if not cleaned become covered in dust, dirt, hair, and other debris from the floor. Like ewwww. On one of mine, the lettering came smudged, with the blue of the lettering partially rubbed off. I elected to just keep it. I expect that to happen over time with these from normal use and I can still see it is a 45. Overall I am still very pleased with my purchase. Getting these protects my floors from any drops of a barbell. That’s my favorite thing about these, with the silence they bring being a very close second. I would def buy these again if I ever needed more 45s.
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Reviewed in the United States on April 16, 2026 by KDub