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CAP

Cap Pro Series 7FT Olympic Barbell, Weightlifting Bar for Strength Training

  • Based on 228 reviews
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Availability: In Stock.
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Arrives Tuesday, Sep 1
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Color: THE BOSS - Black, No Center Knurl


Features

  • THE BOSS: 1,500 LB CAPACITY FOR ELITE STRENGTH PERFORMANCE Built for serious lifters and demanding training environments, this 7-foot Olympic weight bar delivers an exceptional 1,500 LB maximum load capacity for heavy squats, bench press, deadlifts, rows, and advanced strength training. Engineered for superior stability, durability, and long-term performance, The Boss is designed to handle intense workouts and support your pursuit of new personal records with confidence.
  • VOLCANO KNURLING FOR A SECURE GRIP Features volcano-style knurling for a comfortable yet secure grip, helping improve control during heavy lifts and high-repetition training.
  • BRONZE BUSHING SLEEVES FOR SMOOTH BAR ROTATION Equipped with bushing-driven rotating sleeves that promote smooth sleeve rotation, helping reduce wrist and forearm stress during presses, cleans, and dynamic lifting movements while improving overall bar control.
  • COMPATIBLE WITH OLYMPIC PLATES, RACKS & BENCHES Designed with 2-inch Olympic sleeves to fit standard Olympic weight plates and most power racks, squat racks, and weight benches, making it a versatile addition to any home gym or strength training setup.
  • 132,000 PSI STEEL CONSTRUCTION WITH PHOSPHATE FINISH Built from durable steel with a 132,000 PSI tensile strength rating, this Olympic weight bar delivers reliable performance for strength training and everyday lifting. The phosphate finish provides enhanced rust resistance while preserving the feel of the knurling for a secure grip, offering a durable, performance-focused finish trusted by serious home gym and garage gym lifters.

Description

Elevate your lifting experience with CAP Barbell's premium range of specialty bars, designed for Olympic and powerlifting athletes. Whether you’re refining your technique, pushing your strength limits, or setting new personal records, CAP Barbell offers the perfect bar to meet your needs. Each bar is expertly crafted from high-quality materials and finished with durable coatings to ensure long-lasting performance. Engineered to accommodate standard Olympic weight plates with a 2-inch center hole, these bars are built for reliability and peak performance. Trust CAP Barbell to support your weightlifting goals with superior equipment. "THE BEAST" Olympic Bar "THE REBEL" Power Bar "THE BOSS" Olympic Bar "THE BOSS" Power Bar "THE BOSS" Olympic Bar Visit the Store Visit the Store Visit the Store Visit the Store Visit the Store Visit the Store Visit the Store Visit the Store Visit the Store Visit the Store Visit the Store Visit the Store Visit the Store One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more.

Material: Alloy Steel


Brand: CAP Barbell


Item Weight: 44 pounds


Grip Type: Knurled


Product Dimensions: 2185"L x 28.5"W


Speaker Cutout Diameter or Length: 2 inches


Grip Size: 28.5 millimeters


Weight Limit: 1500 pounds


Finish Type: Black Phosphate


Sleeve Length: 15 inches


Item Weight: 44 pounds


Item Dimensions L x W: 2185"L x 28.5"W


Mounting Hole Diameter: 2 inches


Grip Size: 28.5 millimeters


Sleeve Length: 15 inches


Grip Type: Knurled


Weight Capacity Maximum: 1500 pounds


Material: Alloy Steel


Finish Type: Black Phosphate


Brand Name: CAP Barbell


Manufacturer: CAP Barbell, Inc.


Unit Count: 1 Count


Global Trade Identification Number: 07


UPC: 702556318607


Included Components: Olympic Barbell


Item Type Name: CAP Barbell “The Boss” Olympic Bar, Black


Model Number: OB-86PB


Warranty Description: 5 year warranty


Part Number: OB-86PB


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Tuesday, Sep 1

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • Awesome Barbell
Color: THE BOSS - Black, No Center Knurl
Very impressed by the build quality. I would highly recommend this to complete your home gym.
Reviewed in the United States on June 25, 2026 by A Consumer of Merchandise
    • Best bar for the price!
Color: THE BOSS - Black, No Center Knurl
This bar might not be considered a high level bar as some of the others out there that costs twice as much if not more but after using this bar for a month I don't doubt the quality of this bar one bit. At nearly $160 shipped (which I don't consider cheap) I think this bar is very comparable to higher priced bars out there and a much better value for the price. So what else do I have to say about this bar... PROS: - I love the black finish. It's a bar, but it just looks so nice. Yes, over time it will start to scratch up but who cares, if you're trying to get bigger, stronger or whatever you shouldn't be worried about that. - Some reviewers have complained about the knurling being too aggressive but after using it for month I feel it's just right. On other bars I've used when I do lifts such as deads as I start to fatigue I tend to start losing grip and would have to readjust my hands the last few reps. However, with this bar I haven't had that issue. I also like the fact that the bar itself doesn't have a smooth finish so even there's very good grip on the non-knurled sections as well. - It's rated for 1,500lbs. I will never be able to push that kind of weight and I don't know how accurate that rating is but I don't doubt this bar can handle very heavy weight and can take abuse. Not only does the bar look nice but it's built tough as well. - The ends are capped. Anyone who has ever used bars where it's an allen type bolt with the ends exposed knows the issues those can have. - Price and value. Again, for the price this bar is well worth the money. It'll be nearly impossible to find another bar as tough and rugged as this one without paying nearly twice as much if not more. CONS: - It won't look as nice over time. If you use it and a lot, wear and tear will be more noticeable than your typical silver, chrome finish bar. - Some may not like the threaded sleeves. I myself prefer the sleeves to be smooth but that wasn't a big deal to me. OVERALL THOUGHTS: This is the best bar for the money. There really are no cons as the ones I listed and what I've read in other reviews are more so personal preference. In terms of the value and quality of this bar you can't go wrong. ... show more
Reviewed in the United States on April 18, 2014 by mlo80
    • A great bar!
Color: THE BOSS - Black, No Center Knurl
A little more than I had planned on paying for a bar, but it's definitely a nice one! The bar itself feels nice, with textured grip where your hands go. The weight ends aren't smooth - there are tiny "rings" to make the edges ridged, I assume so that the weights aren't as prone to move as on a smooth bar. The only complaint I would have is that as I'm putting weights on and off the bar the ends are losing their paint and the silver inside is starting to show in spots - I'm not sure what they could do about this, so I'm not deducting a star for it, I suppose it will just show wear as I use it. The ends do spin, which I think helps when doing things like power cleans - the weights don't cause the bar where your hands are to try to spin out of your hands. Weights seem to fit on it perfectly, though because of the ridges they can be difficult to get off, especially getting the last weight off when the bar is on the floor so it's tilted a bit. I'm quite pleased with it, and hope to use it for many years to come! ... show more
Reviewed in the United States on May 16, 2015 by ChristopherLOwens
    • Five Stars
Color: THE BOSS - Black, No Center Knurl
Works as intended, holds a considerable amount of weight, and the only downside is how every color rubs off on the black. Other than that, it's definitely a solid 5 stars!
Reviewed in the United States on July 14, 2026 by Clifford G Lewis Jr
    • Good for the Price
Color: THE BOSS - Black, No Center Knurl
This is a heavy-duty bar. The black finish scratches off easily, but I figured it would and didn't care because of the price. The knurling is not too aggressive, so it won't tear up your hands, but there's enough depth for effective grip. Unlike some of the other reviewers, my bar was not full of oil. I suppose it has a light residue, but nothing worth worrying over. It'll wear off with use. I have some observations specifically as a powerlifter. On the plus side, the bar has almost no flex, even with over 400 lbs on it. So when you're lifting the weight, you're lifting all of it from the start. But I have two negative comments: First, the bar seems a little thicker than IPF regulations. I don't have an IPF bar at my house to compare it to, and it may be an illusion because of the color, but it just seems a little thicker. I suppose they did this to up the weight-rating. I won't know for sure until I try to max deadlift with it. Second, there is no center knurling on this bar. I like having a center knurling for squats. It makes me feel safer - so the bar has less opportunity for slipping. It's a personal preference, and it just means I'll have to chalk up whenever I'm squatting. Overall, for the price, I would recommend it as a solid addition to any home gym. ... show more
Reviewed in the United States on November 3, 2011 by Aaron
    • Awesome Barbell
Color: THE BOSS - Black, No Center Knurl
I use this bar for days I can not make it to my local Crossfit Gym. I perform cleans, snatches, front/back squats, jerks, deadlifts, and presses. The spin is decent. I took some tips from Mark Rippetoe on barbell maintenance. He recommends using 3 in 1 oil3-IN-ONE MULTI-PURPOSE OIL 110078 3oz to lubricate the bearings. After doing this the spin has increased and is a lot smoother. I noticed the difference while performing hang power cleans. Currently I hang power clean at #225. The added spin is easy on my wrist. The sleeves on the bar show some signs of chrome coming through after adding and removing weight, but I do not expect this bar to be pretty since I am droping it from over head with #200+ on it. There is zero flex on this bar, may not be ideal for olympic lifting, but I have no issues performing olympic lifts. The knurling is good, no issues with grip. Overall it is a great bar for beginning, intermediate, and advanced athletes who are serious about his/her weight training and keeping some cash in their pocket. ... show more
Reviewed in the United States on July 18, 2013 by anson d tunsil jr
    • Wonderful, solid bar - 5 weeks of use
Color: THE BOSS - Black, No Center Knurl
I instantly took to this bar the moment it arrived to my house. I feels like a solid 45 lb bar, the ends are capped, and it's beautiful to look at..but don't expect that beauty to last long. Most of us are in the business of throwing around the weights and don't care about the scratches to the bar's finish. So if the outer appearance will matter to you over the long haul, you best go with a chrome bar. I use this bar 4-6 times a week. I doubt I'll load up more than 500 lbs on this bar myself, but it has handled the loads I put on it with ease. This is a wonderful bar that I highly recommend. Note: When I received the bar from UPS, the tube packaging was ripped off on one end, exposing one of the sleeves. I inspected my bar and it was fine with no damage. If this happens to you, make sure to thoroughly inspect the bar for damage. ... show more
Reviewed in the United States on March 14, 2014 by A. D. Clark
    • Not a squat bar
Color: THE BOSS - Black, No Center Knurl
Solid bar. Majority of us are buying this bar so we don't bend it when we squat. Our mistake. This bar is not made for squatting and is pretty thin. Once you get over 315 you can really feel the bar dig in your skin. This sucker doesn't bend or budge with 400 lbs on it though. Very well made. There is no grips in the middle for squatting either. The grips aren't the same as a normal olympic bar. The price is right so I'm going to give it 5 stars because it's clearly not a squat bar, and not made for squatting. But still a good bar! ... show more
Reviewed in the United States on April 10, 2014 by A. D. Crawford

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