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Cap Barbell

CAP Barbell Olympic Trap Bar and Shrug Bar for Deadlifts

  • Based on 8,203 reviews
Condition: New
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Availability: In Stock.
Fulfilled by Amazon
Arrives Saturday, Aug 23
Order within 14 hours and 10 minutes
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Color: Blue


Features

  • FOR USE ONLY with CAP 2 Inch Olympic cast iron plates. NOT for use with Olympic Bumper Plates. This item benefits from an Extended 90 Day Return Window.
  • SPECS Dimensions are 50 L x 29 W x 14 H; Loadable sleeve length is 9. 5 in; Total assembled weight is 28lb; Suggested Max Weight Capacity 500 lbs
  • GRIPS Neutral placed grip are comfortable and elevated sleeves making lifting easier on the back
  • COMPACT Constructed of tubular steel, this bar takes up minimal amount of space in home gym
  • STABILITY Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74, 000 PSI and shear strength of 37, 000 PSI

Description

Build strength and fuel your muscle growth by engaging large muscle groups with the CAP Barbell Olympic Trap, Shrug, and Deadlift Bar. This bar features neutral placed grips for comfort and elevated sleeves for less strain on the back muscles. The incorporate feet protect floors from getting scratched and scuffed up by weight plates and help balance the bar while loading and unloading weights. The compact design of this basic trap, shrug, and deadlift bar will take up a minimal amount of space in your home gym. CAP’s Basic Trap, Hex, Shrug, Deadlift bars are a serious addition to any home gym. Designed to handle heavy weight safely and securely with coatings applied that last through the most grueling workout.

Material: Carbon Steel


Brand: Cap Barbell


Item Weight: 28 Pounds


Grip Type: Ergonomic


Product Dimensions: 50"L x 29"W


Shaft Length: 50 Inches


Grip Size: Medium


Weight Limit: 226.79 Kilograms


Finish Type: Chrome


Sleeve Length: 9.5 Inches


Material: ‎Carbon Steel


Brand: ‎Cap Barbell


Item Weight: ‎28 Pounds


Grip Type: ‎Ergonomic


Product Dimensions: ‎50"L x 29"W


Shaft Length: ‎50 Inches


Grip Size: ‎Medium


Weight Limit: ‎226.79 Kilograms


Finish Type: ‎Chrome


Sleeve Length: ‎9.5 Inches


Manufacturer: ‎CAP Barbell, Inc


Global Trade Identification Number: ‎67


UPC: ‎702556318867


Item Package Dimensions L x W x H: ‎28.7 x 17.1 x 5.2 inches


Package Weight: ‎13.86 Kilograms


Item Dimensions LxWxH: ‎50.39 x 28.94 x 13.98 inches


Brand Name: ‎Cap Barbell


Warranty Description: ‎30 day manufacturer


Model Name: ‎OB-93BL


Color: ‎Blue


Suggested Users: ‎unisex-adult


Number of Items: ‎1


Part Number: ‎OB-93BL


Style: ‎Olympic Trap Bar Color Series


Included Components: ‎trap bar


Size: ‎50"


Sport Type: ‎Weightlifting


Date First Available: January 10, 2020


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Saturday, Aug 23

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • Fantastic Hex Bar at a great price
Color: Black
Review Image by Reid Iford Reid Iford
This is the exact same model I use at Physical Therapy, which is why I chose it. The built-in stand means it is easy to load plates. They never touch the floor. I included the photo so you can see how big it is. I am 6' 1" with long legs and have no issues using this. Please note this ONLY accepts Olympic Plates, the ones with a 2" diameter hole, so you can't use your 1" plates and clips. The build quality is superb, and with a good wrench and socket it assembled in a few minutes. This is an essential tool for leg muscle building and squats. Be sure to use good form - butt out, back straight and head up - and this Hex Bar (or Trap Bar) will get the job done. ... show more
Reviewed in the United States on August 28, 2024 by Reid Iford Reid Iford
    • Great price
Fantastic piece of workout equipment to add to the collection. Very durable construction love the hack squat full body workouts!
Reviewed in the United States on January 26, 2025 by Cole Cash
    • Love it
Great fit for my daughter and I to do squats. The safety of stepping in the hex and having full range round vs a bar is ideal for training her - I worry about back injuries and want safe equipment and feel this was a great purchase. It was so easy to put together. Not cheap feeling- sturdy and we are so excited to build quads and glutes with this beast ... show more
Reviewed in the United States on January 19, 2025 by Honestlyhonest
    • I can finally deadlift
Color: Black
I was trying to deadlift for a while, but couldn't get to a suitable weight without hurting my lower back. I dreaded leg days. I got this hex bar because it was better priced than any other bar I found and I didn't want to be out hundreds of dollars in case I still couldn't deadlift. It works great and I was able to lift double the weight I was able to when just using a barbell. It feels empowering. The box arrived well packaged and the components weren't scratched or damaged. The welding is a bit rough, but I'm not buying equipment to win beauty contests. Assembly took me a bit because I tightened items before I had everything in place. Suggest you align and hand tighten the washers, bolts, and nuts first. Once everything is in place, then start to tighten going to each bolt one by one like tightening the lugs on a car. This will ensure the bar is aligned and sits flat on the floor. I like this hex bar. Only thing I need to figure out now it how to store it since it is large and takes up quite a bit of floor real estate. ... show more
Reviewed in the United States on December 28, 2023 by WA User
    • Absolutely love it!
Color: Black
Using the hex bar is great because it lets me work out without straining my back. I chose this model because it reminds me of the one I used in physical therapy. I appreciate its design; it sits higher and is easier to load. I'm really pleased with the quality for the price.
Reviewed in the United States on January 25, 2025 by michelle
    • Can’t be beat for the price
Color: Black
Very easy assembly. Olympic plates fit well. Handles up to 400 lbs. on a regular basis, and has been slammed into a matted ground repeatedly with 350-400 lbs. of weight loaded on it. I will be upgrading the fasteners to grade 8 hardware and some thicker washers at some point for piece of mind. As far as handle grip issues, just go to the hardware store and buy some hockey tape or some grip tape and tape it to the handles, it’s a non issue now. Impressed with this item for the cost, and once the fasteners are upgraded, I can see getting years of use from the barbell. ... show more
Reviewed in the United States on January 14, 2025 by chevy
    • No issues
Color: Black
Had no issues other than 1 missing washer which was no big deal. Put it together loose and tighten evenly from the middle out on a level surface. Great for the price.
Reviewed in the United States on January 10, 2025 by eric
    • Well built, good value
Color: Black
I have had this bar for almost a year and it has performed perfectly. Keep in mind this is not the solid, one piece bars you may be used to in gyms and as such is not as heavy duty. I don't go extremely heavy so for my use so this bar has been perfect. It comes with rubber stops on each end to prevent the weights from being too close to your hands. I have had no issues with grip space or weight hitting my hands. The handles are smooth so grip can become a problem with heavier weight. Assembly was easy and the parts to the bar are of decent quality, no rust, but do have some sloppy welds. I wouldn't load this bar full and deadlift with uncontrolled drops but I use a barbell for that so I don't have to worry about the welds. For my use it's a good value. ... show more
Reviewed in the United States on September 23, 2023 by WK

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