Search  for anything...
CAP Barbell

CAP Barbell Olympic Trap Bar and Shrug Bar for Deadlifts

  • Based on 8,203 reviews
Condition: New
Checking for the best price...
$78.34 Why this price?
Save $91.65 was $169.99

Buy Now, Pay Later

As low as $13.06 / mo
  • – 6-month term
  • – No impact on credit to apply
  • – Instant approval decision
  • – Secure and straightforward checkout

Ready to go? Add this product to your cart and select a plan during checkout.

Payment plans are offered through our trusted finance partners Klarna, Affirm, Afterpay, Apple Pay, and PayTomorrow. No-credit-needed leasing options through Acima may also be available at checkout.

Learn more about financing & leasing here.

Selected Option

Free shipping on this product

FREE 30-day refund/replacement

To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

Availability: In Stock.
Fulfilled by Amazon
Arrives Sunday, Apr 26
Order within 10 hours and 16 minutes
Available payment plans shown during checkout
Protection Plan Protect Your Purchase
Checking for protection plans...

Recently Viewed

Color: Blue


Features

  • FOR USE ONLY with CAP 2 Inch Olympic cast iron plates. NOT for use with Olympic Bumper Plates. This item benefits from an Extended 90 Day Return Window.
  • SPECS Dimensions are 50 L x 29 W x 14 H; Loadable sleeve length is 9. 5 in; Total assembled weight is 28lb; Suggested Max Weight Capacity 500 lbs
  • GRIPS Neutral placed grip are comfortable and elevated sleeves making lifting easier on the back
  • COMPACT Constructed of tubular steel, this bar takes up minimal amount of space in home gym
  • STABILITY Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74, 000 PSI and shear strength of 37, 000 PSI

Description

Build strength and fuel your muscle growth by engaging large muscle groups with the CAP Barbell Olympic Trap, Shrug, and Deadlift Bar. This bar features neutral placed grips for comfort and elevated sleeves for less strain on the back muscles. The incorporate feet protect floors from getting scratched and scuffed up by weight plates and help balance the bar while loading and unloading weights. The compact design of this basic trap, shrug, and deadlift bar will take up a minimal amount of space in your home gym. CAP’s Basic Trap, Hex, Shrug, Deadlift bars are a serious addition to any home gym. Designed to handle heavy weight safely and securely with coatings applied that last through the most grueling workout.

Material: Alloy Steel


Brand: CAP Barbell


Item Weight: 28 Pounds


Grip Type: Ergonomic


Product Dimensions: 50"L x 29"W


Shaft Length: 50 Inches


Grip Size: Medium


Weight Limit: 226.79 Kilograms


Finish Type: Chrome


Sleeve Length: 9.5 Inches


Material: ‎Alloy Steel


Brand: ‎CAP Barbell


Item Weight: ‎28 Pounds


Grip Type: ‎Ergonomic


Product Dimensions: ‎50"L x 29"W


Shaft Length: ‎50 Inches


Grip Size: ‎Medium


Weight Limit: ‎226.79 Kilograms


Finish Type: ‎Chrome


Sleeve Length: ‎9.5 Inches


Manufacturer: ‎CAP Barbell, Inc


Global Trade Identification Number: ‎67


UPC: ‎702556318867


Item Package Dimensions L x W x H: ‎28.7 x 17.1 x 5.2 inches


Package Weight: ‎13.86 Kilograms


Item Dimensions LxWxH: ‎50.39 x 28.94 x 13.98 inches


Brand Name: ‎CAP Barbell


Warranty Description: ‎30 day manufacturer


Model Name: ‎OB-93BL


Color: ‎Blue


Suggested Users: ‎unisex-adult


Number of Items: ‎1


Part Number: ‎OB-93BL


Style: ‎Olympic Trap Bar Color Series


Included Components: ‎trap bar


Size: ‎50 inches


Sport Type: ‎Weightlifting


Grip Material: ‎Rubber


Date First Available: January 10, 2020


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Sunday, Apr 26

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
  • Affirm Pay in 4
  • Affirm Financing
  • Afterpay Financing
  • PayTomorrow Financing
  • Financing through Apple Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Similar Products

Top Amazon Reviews

    • Solid build.
Color: Blue
I put this beast together easily. It’s not one solid piece of metal like the more expensive hex bars but once everything was tightened, it’s a solid hex bar. Feels very sturdy and built to last. The paint quality is nice and the metal is nice and thick. I bought the blue one because it was the cheapest and color did not matter to me. I only loaded two 45’s on each side but it handled it well. I don’t plan to lift heavy due to back issues (the reason why I got this.) I’m 5’4 so I stand on blocks to get a deeper squat since this has a built-in stand to prevent your weights from touching the ground. Very happy with this hex bar. Wish I bought it sooner. ... show more
Reviewed in the United States on September 1, 2025 by H. Tu
    • Great trap bar highly recommend
Color: Red
I love this trap bar, I’m a relatively new lifter with some experience and traditional lifts tend to hurt my lower back occasionally. With this trap bar it eliminates all that pain while still targeting those muscles it feels great to use and is really sturdy, just step in and get to lifting. Set up was a cake walk, and I feel every rep. I’ve put 200 on to start and it feels like it can handle a lot more, Great purchase! ... show more
Reviewed in the United States on December 5, 2025 by Collin
    • Takes less than ten minutes to assemble
Color: Black
Great product, good quality and value.
Reviewed in the United States on February 5, 2026 by Amazon Customer
    • Simple Setup and Feels Durable
Color: Green
Review Image by Amazon Customer Amazon Customer
Review Image by Amazon Customer Amazon Customer
The product arrived well packaged and in good condition. Assembly was simple and straightforward, and it was ready to use quickly. Everything fit together as expected, although one washer was missing. It didn’t stop me from using it, but it’s worth mentioning. Overall, it seems durable and well made. For the price, I’m satisfied with the quality and would recommend it. ... show more
Reviewed in the United States on January 24, 2026 by Amazon Customer Amazon Customer
    • Nice quality
Color: Black
Review Image by Amazon Customer Amazon Customer
I love the quality of it. Not too heavy either. And has a pretty good length. I can do deadlifts with way more comfort and some shrugs too. If your looking for nice quality trap bar that’s not too expensive, this is the one!
Reviewed in the United States on February 7, 2026 by Amazon Customer Amazon Customer
    • CAP deadlift and shrug bar is a great buy!
Color: Blue
Very well built trap and deadlift bar by CAP. Great look with the blue and easy to use. Good size and room for anyone. Easy assembly also. This will definitely last. This could easily hold 500 pounds with ease. The feel is spot on.
Reviewed in the United States on December 20, 2025 by Ty H
    • Gym Complete
Color: Red
It was very easy to assemble. It is extremely sturdy and better quality that anticipated. I watched people’s videos of the bar being loose, and well, it needs to be tightened. I used a socket wrench and adjustable wrench and tightened everything up no problem. I’m a female and assembled by myself in about 20 minutes. You have to retighten things over time. That’s normal. Also, all of my plates fit. You really have to get plates from reputable brands if you want things to be correct. There is not as much standardization of sizing when it comes to off brand/cheaper plates. I’m not knocking having to purchase plates based on a budget, I get it. But it is not this products fault that the plates don’t fit. ... show more
Reviewed in the United States on December 5, 2025 by C. Harris
    • Great trap bar at an incredible price
Color: Red
This trap bar works really well. I really appreciate the built in stand that both protects my floor and makes it easier to load/unload weights. It’s also easy to assemble, but just be aware that you will need TWO wrenches to get the bolts fully tightened. Two small improvements that would make this 5 stars: add knurling to the grips and add a rubberized coating on the bottom for even better floor protection. ... show more
Reviewed in the United States on March 2, 2026 by Dan

Can't find a product?

Find it on Amazon first, then paste the link below.
Checking for best price...