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CAP Barbell

CAP Barbell Olympic Trap Bar and Shrug Bar for Deadlifts

  • Based on 8,203 reviews
Condition: New
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Availability: In Stock.
Fulfilled by Amazon
Arrives Friday, Jun 12
Order within 5 hours and 12 minutes
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Color: Blue


Features

  • FOR USE ONLY with CAP 2 Inch Olympic cast iron plates. NOT for use with Olympic Bumper Plates. This item benefits from an Extended 90 Day Return Window.
  • SPECS Dimensions are 50 L x 29 W x 14 H; Loadable sleeve length is 9. 5 in; Total assembled weight is 28lb; Suggested Max Weight Capacity 500 lbs
  • GRIPS Neutral placed grip are comfortable and elevated sleeves making lifting easier on the back
  • COMPACT Constructed of tubular steel, this bar takes up minimal amount of space in home gym
  • STABILITY Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74, 000 PSI and shear strength of 37, 000 PSI

Description

Build strength and fuel your muscle growth by engaging large muscle groups with the CAP Barbell Olympic Trap, Shrug, and Deadlift Bar. This bar features neutral placed grips for comfort and elevated sleeves for less strain on the back muscles. The incorporate feet protect floors from getting scratched and scuffed up by weight plates and help balance the bar while loading and unloading weights. The compact design of this basic trap, shrug, and deadlift bar will take up a minimal amount of space in your home gym. CAP’s Basic Trap, Hex, Shrug, Deadlift bars are a serious addition to any home gym. Designed to handle heavy weight safely and securely with coatings applied that last through the most grueling workout.

Material: Alloy Steel


Brand: CAP Barbell


Item Weight: 28 Pounds


Grip Type: Ergonomic


Product Dimensions: 50"L x 29"W


Shaft Length: 50 Inches


Grip Size: Medium


Weight Limit: 226.79 Kilograms


Finish Type: Chrome


Sleeve Length: 9.5 Inches


Item Weight: 28 Pounds


Item Dimensions L x W: 50"L x 29"W


Shaft Length: 50 Inches


Grip Size: Medium


Sleeve Length: 9.5 Inches


Grip Type: Ergonomic


Weight Capacity Maximum: 226.79 Kilograms


Material: Alloy Steel


Finish Type: Chrome


Brand Name: CAP Barbell


Manufacturer: CAP Barbell, Inc


Global Trade Identification Number: 67


UPC: 702556318867


Model Number: OB-93BL


Part Number: OB-93BL


Warranty Description: 30 day manufacturer


Item Type Name: CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Blue


Included Components: trap bar


Unit Count: 1.0 Count


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Friday, Jun 12

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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  • Financing through Apple Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

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Top Amazon Reviews

    • Solid home gym equipment
Color: White
Doesn’t come assembled but once put together it’s very solid for the price! Great home gym equipment for deadlifts. Better than using regular barbell for deadlifts, saves yourself from bending over too much and straining your lower back for older folks like myself! . Love it 🙏🏽🏋🏽♂️
Reviewed in the United States on May 11, 2026 by Patrick Aio
    • Solid build.
Color: Blue
I put this beast together easily. It’s not one solid piece of metal like the more expensive hex bars but once everything was tightened, it’s a solid hex bar. Feels very sturdy and built to last. The paint quality is nice and the metal is nice and thick. I bought the blue one because it was the cheapest and color did not matter to me. I only loaded two 45’s on each side but it handled it well. I don’t plan to lift heavy due to back issues (the reason why I got this.) I’m 5’4 so I stand on blocks to get a deeper squat since this has a built-in stand to prevent your weights from touching the ground. Very happy with this hex bar. Wish I bought it sooner. ... show more
Reviewed in the United States on September 1, 2025 by H. Tu
    • Shrug Bar
Color: Red
First bar arrived bent, sent back to replace. Will update once replacement has arrived.(Edited review) The replacement arrived in mint condition and was put together effortlessly. Great sturdy feel. Perfect for home gym.
Reviewed in the United States on March 3, 2026 by Overstimulated Possum
    • Great Quality, Great Price—Even Beats Facebook Marketplace
Color: Black
This trap bar exceeded my expectations. Super easy to assemble—every hole lined up perfectly, all the hardware was included, and the instructions were clear (not always a given with gym equipment). I almost bought a used one off Facebook, but this was *new* and *cheaper*... and honestly, I’m glad I went this route. The build feels solid and the finish looks great. Only minor complaint: one of the weight sleeves is a little tight with my Rogue plates. If the angle isn’t just right, it takes a little shimmy to get the weight on or off. Not a dealbreaker, but worth noting. I've had it for about 6 months in a garage in the humid TN summer. Haven't noticed any rust spots, and also haven't performed any maintenance on it, so it seems to be rust resistant on its own. There is no knurling on the handles. For the price and overall quality, I’d absolutely buy it again—still a great lift for your buck. ... show more
Reviewed in the United States on July 26, 2025 by Doug Smith
    • Excellent Quality and Value
Color: Green
This has made it so easy for me to fit deadlifting and shrugs into my daily routine!
Reviewed in the United States on May 14, 2026 by Kayla Boggs
    • Nice product
Color: Green
Great product nice and durable and easy assemble
Reviewed in the United States on May 23, 2026 by Dustin wise
    • Great trap bar highly recommend
Color: Red
I love this trap bar, I’m a relatively new lifter with some experience and traditional lifts tend to hurt my lower back occasionally. With this trap bar it eliminates all that pain while still targeting those muscles it feels great to use and is really sturdy, just step in and get to lifting. Set up was a cake walk, and I feel every rep. I’ve put 200 on to start and it feels like it can handle a lot more, Great purchase! ... show more
Reviewed in the United States on December 5, 2025 by Collin
    • Excellent quality for the price
Color: Green
Incredible quality considering the price for this trap bar. I got the 500 lbs version and was expecting relatively thin and light tubing for the price but this is a solid piece of equipment that exceeded my expectations. Additionally the pedestals allow for me to easily slide on my 45 lbs plates. I’m going to use some self sealing silicone tape on the handles to improve the grip. Also when you are assembling try not to use the suggested adjustable wrench shown in the directions and use a 17mm box end wrench to tighten the nuts. I highly recommend tightening the nuts AT LEAST a second time after you’ve assembled because this type of item is going to loosen them due to adding and removing weights plus picking up and setting down the bar. Otherwise just be prepared to check the nuts after the first few uses. ... show more
Reviewed in the United States on April 1, 2026 by Kindle Customer

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