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Availability:
In Stock.
Arrives
Tuesday, Sep 1
Recently Viewed
Color: White
Features
- RAISED HANDLES FOR COMFORTABLE LIFTING Raised neutral-grip handles provide a higher starting position than traditional trap bars, reducing the starting range of motion for deadlifts, shrugs, carries, and other strength training exercises. Designed for athletes who prefer a higher lifting position during training.
- 500 LB CAPACITY WITH OLYMPIC PLATE COMPATIBILITY Crafted from durable steel and engineered to support up to 500 lbs during demanding strength training. The 9.5-inch loadable sleeves fit all standard 2-inch Olympic weight plates, including bumper plates, providing ample loading capacity for progressive workouts.
- SPACIOUS OPEN FRAME WITH OPTIMIZED CLEARANCE The roomy diamond-shaped frame provides generous interior clearance, making it easier to step into the bar and establish a comfortable lifting stance. The optimized design offers ample space around your legs throughout deadlifts, shrugs, farmer's carries, and other full-body strength training exercises.
- SECURE MEDIUM KNURLING FOR CONFIDENT GRIP Features medium-depth knurling on the handles to provide a secure, comfortable grip during heavy pulls, carries, shrugs, and other strength training exercises. The balanced texture helps improve control without feeling overly aggressive.
- BALANCED TRAP BAR DESIGN FOR STABLE LIFTING Weighing 28 lb, this trap bar positions the load around your body for a balanced lifting experience. The enclosed frame and neutral-grip design support deadlifts, shrugs, carries, and other full-body strength training exercises.
Description
Build strength and fuel your muscle growth by engaging large muscle groups with the CAP Barbell Olympic Trap, Shrug, and Deadlift Bar. This bar features neutral placed grips for comfort and elevated sleeves for less strain on the back muscles. The incorporate feet protect floors from getting scratched and scuffed up by weight plates and help balance the bar while loading and unloading weights. The compact design of this basic trap, shrug, and deadlift bar will take up a minimal amount of space in your home gym. CAP’s Basic Trap, Hex, Shrug, Deadlift bars are a serious addition to any home gym. Designed to handle heavy weight safely and securely with coatings applied that last through the most grueling workout.
Material: Alloy Steel
Brand: CAP
Item Weight: 28 pounds
Grip Type: Ergonomic
Product Dimensions: 50"L x 29"W
Grip Size: Medium
Weight Limit: 500 pounds
Finish Type: Powder Coat
Sleeve Length: 9.5 inches
Manufacturer: CAP Barbell, Inc
Item Weight: 28 pounds
Item Dimensions L x W: 50"L x 29"W
Grip Size: Medium
Sleeve Length: 9.5 inches
Grip Type: Ergonomic
Weight Capacity Maximum: 500 pounds
Material: Alloy Steel
Finish Type: Powder Coat
Brand Name: CAP
Manufacturer: CAP Barbell, Inc
Unit Count: 1 Count
Global Trade Identification Number: 80
Number of Items: 1
UPC: 702556318980
Included Components: trap bar
Item Type Name: CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, White
Model Number: OB-93WH
Warranty Description: 30 day manufacturer
Part Number: OB-93WH
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Tuesday, Sep 1
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Color: Green
Bargain! This is an OLYMPIC (2") frame for upper trapezius (shrugs) and squats. Excellent construction, durable for sure, great welds and fasteners. Weighs about 28 pounds per the bathroom scale. Packaged well, simple assembly. 17mm bolts go through from the outside: the set of four longer bolts, washers and 17mm nylon locking nuts are for the weight bars and framing, while the other set of four shorter bolts are for the support framing only. NO TOOLS INCLUDED so you will need a 17mm open-ended wrench (or crescent wrench), ratchet, and 17mm socket for easiest assembly. Helps to have two people holding things aligned during assembly, but it was not at all difficult for just me (I assembled it on the gate of my truck). If you like, save a few bucks by purchasing a color that nobody wants (it was green for me and I am fine with it) and purchasing a can of quality spray paint for the exact color you prefer.
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Reviewed in the United States on June 6, 2026 by W. Meyerriecks
Color: Green
Excellent piece of equipment
Reviewed in the United States on August 18, 2026 by Steve Switzer
Color: Black
This trap bar has been great for its intended purpose. It's solid, feels sturdy during lifts, and works exactly as expected for deadlifts, shrugs, carries, and other trap bar movements. One thing I really appreciate is its relatively small space profile compared to larger gym equipment. It stores easily in my home gym and doesn't take up unnecessary room when not in use. The construction feels durable, the handles are comfortable, and it has held up well through regular workouts. If you're looking for a quality trap bar that performs well without dominating your workout space, this is a great choice. Highly recommended for anyone building a home gym.
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Reviewed in the United States on June 3, 2026 by Latin-Ash
Color: Green
Bar is easy to assemble. Mine had some paint scuffs, a bit of a bummer but bar will end up with some damage eventually. I think for the price and intended application, you cannot beat it.
Reviewed in the United States on August 5, 2026 by Bryan Rodriguez
Color: Blue
You can read reviews of this bar, with pictures even, of holes not lining-up or even missing. I bought a returned one for cheap in 2021, and there was absolutely nothing wrong with it. Like with ANY equipment, put ALL the bolts in first, finger tight, and then lightly wrench tight ALL of them in a crisscross pattern, and then hard wrench tight ALL of them the same pattern. Never fully tighten one bolt when the others are not in, or your alignment will never be symmetrical. Same as a car wheel. As a tool guy, the only thing I did not like is that the bolts "should" be tightened to around a torque of 55 (according to size), but the metal of the frame starts to bend at 33 to 36, so only torque to 30 (if you know how). If you don't have a torque wrench, tighten them until the metal just starts to bend on the outside frame. Fender washers should have been provided to reach a higher torque wrench range. Specifics aside, the real review is that this device is AMAZING! I was a body-builder in my twenties at a gym (for looks), but I never did Dead Lifts because they always hurt my back - even with a trainer showing me perfect technique. I was resigned to using a Leg-Press machine. Now much older, I workout at home (for health), and my back just kind of always hurts. It hurts if I don't workout, and it hurts differently from working-out. I have back-braces at home and work for anytime my back decides to randomly act-up. I even have to Bench-Press with my feet-up on the bench because it relieves back pressure. I read one solution to all this can be Dead Lifts, which sounds counter-intuitive, but I was at the point of willing to try anything. Trying them with normal barbell still hurts like it did in my twenties, so I gave-up until I saw and tried-out this bar... and wow, it's just perfect. This bar allows a motion of straight-up instead of slightly forward, and the difference that makes means there is no pain. Now after a few months of use I can do very heavy Dead Lifts... WITH NO BACK PAIN! Not just no pain from Dead Lifts, I have no more back pain in daily life. I'm going to say that again for the people in the back. I HAVE NO MORE BACK PAIN! I'm still cautious with backpain triggers, but in normal day-to-day life I am pain free. I feel young again. I feel strong again. This simple bar, and lot of work, has changed my life.
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Reviewed in the United States on December 4, 2021 by Manly
Color: Blue
General: Very pleased with this bar so far. I bought it becuase I like that the stand allows for ease of loading/unloading plates - I have a home gym but don't have a bar jack and loading/unloading a bunch of plates onto a normal bar gets old. The stand creates a higher grip height (neccessarily because the collars need to be high enough to allow a 45lbs plate to clear the ground while loading). Further, the grips themselves are elevated as well. Net-net, your starting grip position is 3" higher than it would be with an olympic bar with plates resting on the ground. I want to get full depth so I've solved for this by building a small platform that will fit between the plates and it's worked very well - I get ease of loading and unloading, and go to full depth on my lifts. Durability: I'll need to update this as time goes by as I've only been using it for 2 months, but so far, it's holding up very well. I'll go as high as three 45lbs plates on each side and I've not had a single issue - everything is tight and the stand doesn't deform when I'm a little too aggressive in making contact with the ground at the bottom of the lift. Functionality: Obviously works well for deadlift type movements but I also found it great for shrugs, though I would guess that if you're smaller, the hand width you're locked into might make that movement uncormfortable and less efficient. I've also used it for shoulder work as an overhead press by flipping it over. Bottom Line: I have no illusions that this bar will hold up for 10 years given the number of pieces and tube construction. That said, It's made well for what it is and has been so functional for me, that if it only lasted 3-4 years (given the amount of weight I put on it), I would absolutley buy another, given the value.
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Reviewed in the United States on January 17, 2021 by ryoma yamamoto
Color: White
Doesn’t come assembled but once put together it’s very solid for the price! Great home gym equipment for deadlifts. Better than using regular barbell for deadlifts, saves yourself from bending over too much and straining your lower back for older folks like myself! . Love it 🙏🏽🏋🏽♂️
Reviewed in the United States on May 11, 2026 by Patrick Aio
Color: Green
Just received this today, but assembled it fairly easily and did some lifts to try it out. I think this is going to be an affordable and helpful tool in our home gym. I wish the handlebars had some texture but we can always wrap them or buy some gloves, so no big whoop, just be aware if that matters to you.
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Reviewed in the United States on June 27, 2026 by Bellaluna