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CAP Barbell

CAP Barbell Olympic Trap Bar and Shrug Bar for Deadlifts

  • Based on 8,540 reviews
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Availability: In Stock.
Fulfilled by Amazon
Arrives Sunday, Jun 14
Order within 18 hours and 10 minutes
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Color: White


Features

  • SPECS Dimensions are 50 L x 29 W x 14 H; Loadable sleeve length is 9. 5 in; Total assembled weight is 28lb; Suggested Max Weight Capacity 500 lbs
  • GRIPS Neutral placed grip are comfortable and elevated sleeves making lifting easier on the back
  • COMPACT Constructed of tubular steel, this bar takes up minimal amount of space in home gym
  • STABILITY Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74, 000 PSI and shear strength of 37, 000 PSI
  • FULL BODY WORKOUT This bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth; For use with Olympic weights

Description

Build strength and fuel your muscle growth by engaging large muscle groups with the CAP Barbell Olympic Trap, Shrug, and Deadlift Bar. This bar features neutral placed grips for comfort and elevated sleeves for less strain on the back muscles. The incorporate feet protect floors from getting scratched and scuffed up by weight plates and help balance the bar while loading and unloading weights. The compact design of this basic trap, shrug, and deadlift bar will take up a minimal amount of space in your home gym. CAP’s Basic Trap, Hex, Shrug, Deadlift bars are a serious addition to any home gym. Designed to handle heavy weight safely and securely with coatings applied that last through the most grueling workout.

Material: Alloy Steel


Brand: CAP Barbell


Item Weight: 28 Pounds


Grip Type: Ergonomic


Product Dimensions: 50"L x 29"W


Shaft Length: 9.5 Inches


Grip Size: Medium


Weight Limit: 500 Pounds


Finish Type: Powder Coat


Sleeve Length: 9.5 Inches


Item Weight: 28 Pounds


Item Dimensions L x W: 50"L x 29"W


Shaft Length: 9.5 Inches


Grip Size: Medium


Sleeve Length: 9.5 Inches


Grip Type: Ergonomic


Weight Capacity Maximum: 500 Pounds


Material: Alloy Steel


Finish Type: Powder Coat


Brand Name: CAP Barbell


Manufacturer: CAP Barbell, Inc


Global Trade Identification Number: 80


UPC: 702556318980


Model Number: OB-93WH


Part Number: OB-93WH


Warranty Description: 30 day manufacturer


Item Type Name: CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, White


Included Components: trap bar


Unit Count: 1.0 Count


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Sunday, Jun 14

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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  • Financing through Apple Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

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Top Amazon Reviews

    • Big Lifts, small footprint
Color: Black
This trap bar has been great for its intended purpose. It's solid, feels sturdy during lifts, and works exactly as expected for deadlifts, shrugs, carries, and other trap bar movements. One thing I really appreciate is its relatively small space profile compared to larger gym equipment. It stores easily in my home gym and doesn't take up unnecessary room when not in use. The construction feels durable, the handles are comfortable, and it has held up well through regular workouts. If you're looking for a quality trap bar that performs well without dominating your workout space, this is a great choice. Highly recommended for anyone building a home gym. ... show more
Reviewed in the United States on June 3, 2026 by Latin-Ash
    • Solid home gym equipment
Color: White
Doesn’t come assembled but once put together it’s very solid for the price! Great home gym equipment for deadlifts. Better than using regular barbell for deadlifts, saves yourself from bending over too much and straining your lower back for older folks like myself! . Love it 🙏🏽🏋🏽♂️
Reviewed in the United States on May 11, 2026 by Patrick Aio
    • Solid build.
Color: Blue
I put this beast together easily. It’s not one solid piece of metal like the more expensive hex bars but once everything was tightened, it’s a solid hex bar. Feels very sturdy and built to last. The paint quality is nice and the metal is nice and thick. I bought the blue one because it was the cheapest and color did not matter to me. I only loaded two 45’s on each side but it handled it well. I don’t plan to lift heavy due to back issues (the reason why I got this.) I’m 5’4 so I stand on blocks to get a deeper squat since this has a built-in stand to prevent your weights from touching the ground. Very happy with this hex bar. Wish I bought it sooner. ... show more
Reviewed in the United States on September 1, 2025 by H. Tu
    • Great Quality, Great Price—Even Beats Facebook Marketplace
Color: Black
This trap bar exceeded my expectations. Super easy to assemble—every hole lined up perfectly, all the hardware was included, and the instructions were clear (not always a given with gym equipment). I almost bought a used one off Facebook, but this was *new* and *cheaper*... and honestly, I’m glad I went this route. The build feels solid and the finish looks great. Only minor complaint: one of the weight sleeves is a little tight with my Rogue plates. If the angle isn’t just right, it takes a little shimmy to get the weight on or off. Not a dealbreaker, but worth noting. I've had it for about 6 months in a garage in the humid TN summer. Haven't noticed any rust spots, and also haven't performed any maintenance on it, so it seems to be rust resistant on its own. There is no knurling on the handles. For the price and overall quality, I’d absolutely buy it again—still a great lift for your buck. ... show more
Reviewed in the United States on July 26, 2025 by Doug Smith
    • Nice product
Color: Green
Great product nice and durable and easy assemble
Reviewed in the United States on May 23, 2026 by Dustin wise
    • Excellent quality for the price
Color: Green
Incredible quality considering the price for this trap bar. I got the 500 lbs version and was expecting relatively thin and light tubing for the price but this is a solid piece of equipment that exceeded my expectations. Additionally the pedestals allow for me to easily slide on my 45 lbs plates. I’m going to use some self sealing silicone tape on the handles to improve the grip. Also when you are assembling try not to use the suggested adjustable wrench shown in the directions and use a 17mm box end wrench to tighten the nuts. I highly recommend tightening the nuts AT LEAST a second time after you’ve assembled because this type of item is going to loosen them due to adding and removing weights plus picking up and setting down the bar. Otherwise just be prepared to check the nuts after the first few uses. ... show more
Reviewed in the United States on April 1, 2026 by Kindle Customer
    • Perfect Gym Addition
Color: Green
This is the perfect addition to my home gym! I always join gyms because of the equipment I can use for heavy lifting. It's so nice to be able to do some heavy squats at home. Highly recommend and easy to install.
Reviewed in the United States on May 5, 2026 by Amazon Customer
    • An Honest Look at the CAP Barbell Olympic Trap Bar” 🌟🌟🌟
Color: Black
The CAP Barbell Olympic Trap Bar is a satisfactory piece of equipment for your strength training needs, but it does come with a few caveats that potential buyers should be aware of. On the plus side, the design of the trap bar allows for a more neutral hand position during lifts, which can help reduce stress on your shoulders and lower back. It’s particularly effective for shrugs and deadlifts. However, there are some aspects that could be improved. Firstly, while the bar does accommodate Olympic plates, it’s a bit shorter than some other hex bars on the market. This might limit the amount of weight you can load onto it, particularly if your plates are wider. The knurling, while decent, could definitely be more aggressive for better grip security, especially when lifting heavier weights or if your hands tend to sweat. It may be necessary to use lifting gloves or chalk to ensure a stable grip. Also, I found that the paint job started to chip after a few uses, which, while not affecting the functionality, is a bit disappointing considering the price point and can make the bar look worn out prematurely. In summary, the CAP Barbell Olympic Trap Bar can be a useful tool for specific lifts in your workout routine, but due to its shorter length and less aggressive knurling, it may not be the best option for those planning on lifting heavier weights or wanting a more secure grip. Thanks for reading my review. I hope it helps inform your purchase decision. Wishing you the best of luck in your fitness journey and your quest to find the perfect workout equipment. Stay strong and healthy! ... show more
Reviewed in the United States on July 8, 2023 by Amazonlover

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