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CAP Barbell

CAP Barbell Olympic Trap Bar and Shrug Bar for Deadlifts

  • Based on 8,537 reviews
Condition: New
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This item's return window has been extended for the holiday season: FREE refund/replacement until Jan 31, 2026

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Availability: Only 4 left in stock, order soon!
Fulfilled by Amazon
Arrives Tuesday, Nov 18
Order within 17 hours and 41 minutes
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Color: White


Features

  • SPECS Dimensions are 50 L x 29 W x 14 H; Loadable sleeve length is 9. 5 in; Total assembled weight is 28lb; Suggested Max Weight Capacity 500 lbs
  • GRIPS Neutral placed grip are comfortable and elevated sleeves making lifting easier on the back
  • COMPACT Constructed of tubular steel, this bar takes up minimal amount of space in home gym
  • STABILITY Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74, 000 PSI and shear strength of 37, 000 PSI
  • FULL BODY WORKOUT This bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth; For use with Olympic weights

Description

Build strength and fuel your muscle growth by engaging large muscle groups with the CAP Barbell Olympic Trap, Shrug, and Deadlift Bar. This bar features neutral placed grips for comfort and elevated sleeves for less strain on the back muscles. The incorporate feet protect floors from getting scratched and scuffed up by weight plates and help balance the bar while loading and unloading weights. The compact design of this basic trap, shrug, and deadlift bar will take up a minimal amount of space in your home gym. CAP’s Basic Trap, Hex, Shrug, Deadlift bars are a serious addition to any home gym. Designed to handle heavy weight safely and securely with coatings applied that last through the most grueling workout.

Material: Alloy Steel


Brand: CAP Barbell


Item Weight: 28 Pounds


Grip Type: Ergonomic


Product Dimensions: 50"L x 29"W


Shaft Length: 9.5 Inches


Grip Size: Medium


Weight Limit: 500 Pounds


Finish Type: Powder Coat


Sleeve Length: 9.5 Inches


Material: ‎Alloy Steel


Brand: ‎CAP Barbell


Item Weight: ‎28 Pounds


Grip Type: ‎Ergonomic


Product Dimensions: ‎50"L x 29"W


Shaft Length: ‎9.5 Inches


Grip Size: ‎Medium


Weight Limit: ‎500 Pounds


Finish Type: ‎Powder Coat


Sleeve Length: ‎9.5 Inches


Manufacturer: ‎CAP Barbell, Inc


Global Trade Identification Number: ‎80


UPC: ‎702556318980


Item Package Dimensions L x W x H: ‎28.86 x 16.57 x 4.88 inches


Package Weight: ‎14.15 Kilograms


Item Dimensions LxWxH: ‎50.39 x 28.94 x 13.98 inches


Brand Name: ‎CAP Barbell


Warranty Description: ‎30 day manufacturer


Model Name: ‎OB-93WH


Color: ‎White


Suggested Users: ‎unisex-adult


Number of Items: ‎1


Part Number: ‎OB-93WH


Style: ‎Olympic Trap Bar Color Series


Included Components: ‎trap bar


Size: ‎50"


Sport Type: ‎Weightlifting


Date First Available: January 10, 2020


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Tuesday, Nov 18

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • Great for leg day
Color: Green
A great tool to improve leg day with a little safety. You will feel it, if it has been a while. Easy to put together and seems solid. Requires 2 inch plates. Don't listen to barbell snobs, there are plenty of competitions now that use trap bars in the modern era.
Reviewed in the United States on October 14, 2025 by Bougainvillea
    • Solid build.
Color: Blue
I put this beast together easily. It’s not one solid piece of metal like the more expensive hex bars but once everything was tightened, it’s a solid hex bar. Feels very sturdy and built to last. The paint quality is nice and the metal is nice and thick. I bought the blue one because it was the cheapest and color did not matter to me. I only loaded two 45’s on each side but it handled it well. I don’t plan to lift heavy due to back issues (the reason why I got this.) I’m 5’4 so I stand on blocks to get a deeper squat since this has a built-in stand to prevent your weights from touching the ground. Very happy with this hex bar. Wish I bought it sooner. ... show more
Reviewed in the United States on September 1, 2025 by H. Tu
    • Olympic trap bar
Color: Black
Perfect for what I needed. I use it all the time. very solid
Reviewed in the United States on October 28, 2025 by luca visentin
    • Great Quality, Great Price—Even Beats Facebook Marketplace
Color: Black
This trap bar exceeded my expectations. Super easy to assemble—every hole lined up perfectly, all the hardware was included, and the instructions were clear (not always a given with gym equipment). I almost bought a used one off Facebook, but this was *new* and *cheaper*... and honestly, I’m glad I went this route. The build feels solid and the finish looks great. Only minor complaint: one of the weight sleeves is a little tight with my Rogue plates. If the angle isn’t just right, it takes a little shimmy to get the weight on or off. Not a dealbreaker, but worth noting. I've had it for about 6 months in a garage in the humid TN summer. Haven't noticed any rust spots, and also haven't performed any maintenance on it, so it seems to be rust resistant on its own. There is no knurling on the handles. For the price and overall quality, I’d absolutely buy it again—still a great lift for your buck. ... show more
Reviewed in the United States on July 26, 2025 by Doug Smith
    • Love it for my new combo lift!
Color: Black
Seems good to me, one of the washers was cut in half in the package but I don't really care about that its just a washer. The paint is good, welds are solid at-least from what I can tell, and I would say its worth the money for what it is. Time will tell if it will hold up but I am not going anywhere near the 500 pound limit, 200-300 range is probably the highest I will ever go. My plan is to dead-squat combo into farmers carries on the last rep per set with some calf raises at the end of the carries. I will be doing these at the beginning of each workout to pre-fry most of my muscle groups and get more out of targeted lifts afterwards. You can't really do that with a barbell which is why I bought this. There is plenty of room for walking around while holding it at-least for me at 6ft 162lbs. ... show more
Reviewed in the United States on August 1, 2025 by Somebody That You Used To Know
    • No gripes
Color: Black
I've never used a hex bar before. It requires a narrow stance, for me. Shoulder width can wind up sacrificing some toes. Sumos are straight out. I'm older now and I thought this would be better for me, for some reason. I like how it's built. It took a few minutes to put together. I can get a good grip. It does take up more room than just a bar, but it has its own space now and it works. No gripes about the grip. Or really anything. I use it a few times a week and I like it. ... show more
Reviewed in the United States on August 22, 2025 by Gustave N.
    • Purchased in 2021 it is Perfect, and it Changed My Life!
Color: Blue
You can read reviews of this bar, with pictures even, of holes not lining-up or even missing. I bought a returned one for cheap in 2021, and there was absolutely nothing wrong with it. Like with ANY equipment, put ALL the bolts in first, finger tight, and then lightly wrench tight ALL of them in a crisscross pattern, and then hard wrench tight ALL of them the same pattern. Never fully tighten one bolt when the others are not in, or your alignment will never be symmetrical. Same as a car wheel. As a tool guy, the only thing I did not like is that the bolts "should" be tightened to around a torque of 55 (according to size), but the metal of the frame starts to bend at 33 to 36, so only torque to 30 (if you know how). If you don't have a torque wrench, tighten them until the metal just starts to bend on the outside frame. Fender washers should have been provided to reach a higher torque wrench range. Specifics aside, the real review is that this device is AMAZING! I was a body-builder in my twenties at a gym (for looks), but I never did Dead Lifts because they always hurt my back - even with a trainer showing me perfect technique. I was resigned to using a Leg-Press machine. Now much older, I workout at home (for health), and my back just kind of always hurts. It hurts if I don't workout, and it hurts differently from working-out. I have back-braces at home and work for anytime my back decides to randomly act-up. I even have to Bench-Press with my feet-up on the bench because it relieves back pressure. I read one solution to all this can be Dead Lifts, which sounds counter-intuitive, but I was at the point of willing to try anything. Trying them with normal barbell still hurts like it did in my twenties, so I gave-up until I saw and tried-out this bar... and wow, it's just perfect. This bar allows a motion of straight-up instead of slightly forward, and the difference that makes means there is no pain. Now after a few months of use I can do very heavy Dead Lifts... WITH NO BACK PAIN! Not just no pain from Dead Lifts, I have no more back pain in daily life. I'm going to say that again for the people in the back. I HAVE NO MORE BACK PAIN! I'm still cautious with backpain triggers, but in normal day-to-day life I am pain free. I feel young again. I feel strong again. This simple bar, and lot of work, has changed my life. ... show more
Reviewed in the United States on December 4, 2021 by Manly
    • Good bar for the price.
Color: Green
The bar works great for deadlift and shrugs. For shrugs, the wide angle holding the handles hits perfect. As long as your arm span isn't shorter in stature. Everyone is built a little different. The bar does hold rubber plates fine. The paint job is ok. Some chips. The welds are ok. A little rough. Nothing great. Although I bought the green bar to match my gym. It is bright. The handles are nice as long as you find the proper balance. It is great for the price. If you want more function, go with an open trap bar. ... show more
Reviewed in the United States on August 18, 2025 by Jennifer Dirnbauer

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