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The Rebel Diet: Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes

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Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find: Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don’t require special ingredients or hours of prep. Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time. Read more

Publisher ‏ : ‎ DK


Publication date ‏ : ‎ December 31, 2024


Language ‏ : ‎ English


Print length ‏ : ‎ 224 pages


ISBN-10 ‏ : ‎ 0593849604


ISBN-13 ‏ : ‎ 06


Item Weight ‏ : ‎ 2.5 pounds


Dimensions ‏ : ‎ 8.27 x 0.94 x 10.24 inches


Best Sellers Rank: #8,550 in Books (See Top 100 in Books) #7 in Ketogenic Cookbooks (Books) #9 in Low Carbohydrate Diets #12 in Low Carb Diets (Books)


#7 in Ketogenic Cookbooks (Books):


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Three things I love about this book: 1. The recipes are easy to follow 2. The pictures of each recipe (gotta have pictures or forget it) 3. The recipes are very tasty and low in calories, with many of them high protein And the Revenge Body Pizza is AWESOME. Easy to make, super tasty and filling, and only 350 calories. Highly recommend this book! ... show more
Reviewed in the United States on February 1, 2026 by Chris from NY
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I've already tried many recipes in the book and they've all been sooo good! I love that the recipes are ACTUALLY simple and easy. These days it feels like those are relative descriptions but these are really truly SIMPLE - using simple ingredients, and EASY - I've been able to replicate a few without needing to check the recipe every step of the way. All without skimping out on flavor! Oh! And huuuge bonus- super kid friendly! My kids have loved the oatmeal pancakes, the chicken meatballs, and the pizza so far! They're also filling and don't feel diet-y. I also love that the recipes are easy to make for 1 or 2 people, since not everyone is cooking for a whole family, but still easy for me to double or quadruple without adding a ton of prep or cook time. I've literally been able to come home from work at 5:30p and prepped and cooked wholesome and delicious meals for my family by 6p. Time and health, are my most precious currencies and this recipe book really helps me save both! I just can't thank you enough Benji! Me encantooo! Lo recomiendo a quien busque recetas sencillas y fáciles pero a la vez sabrosas y saludables! ... show more
Reviewed in the United States on January 21, 2025 Reviewed in the United States on January 21, 2025 by Cindy Gaeta
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I’ve never written a review for a cookbook before but this one truly deserves 5 stars! This is truly an amazing cookbook for someone looking for easy, delicious recipes that are healthy!! I would recommend this cookbook to anyone!
Reviewed in the United States on April 3, 2026 by Jolene Wahl
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This is one of my best purchases. I started on my health journey, wanting to lose weight after birth, and these meals are wonderful. I get really excited to meal prep when you think about a healthier lifestyle you think about cutting down on eating your favorite foods in this book shows that you do not have to do that. I still get to eat my favorite foods and learn new enjoyable things to cook. From breakfast all the way to desserts and side dishes. This book is great if you are trying to go on a health journey and still eat what you love another amazing thing about this book is that it is prepped to make more than one meal at a time perfect for meal prep and if you need less or more, you can easily do the math for the amount you are looking for! I also love that it gives tips and tricks and also tells you how much of a serving size you should have. ... show more
Reviewed in the United States on February 8, 2026 by maxx
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These look like tasty, nutritious recipes using normal food. It's not full of crazy ingredients that cost a fortune only to rot in your pantry because you used it once. I hate that! I like that it has a box on each page listing prep time, cook time, serving size and number of servings the recipe makes. The nutritional info is great, although I do wish it included fiber count for those of us on keto. I think this is a great cookbook, especially for those of us who need uncomplicated, nutritious, easy to cook meals. Can't wait to try them all! ... show more
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Great book for anyone looking for a leaner diet without giving up the foods they actually enjoy. It focuses on lighter, higher-protein versions of comfort foods like burgers, pizza, snacks, and even desserts, which makes it feel realistic instead of restrictive. I also like that the recipes don’t sound like they require weird ingredients or hours in the kitchen. Overall, it’s a solid pick if you want to eat healthier, keep meals satisfying, and still enjoy what you’re eating. ... show more
Reviewed in the United States on January 15, 2026 by Reader's Edyn
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Reviewed in the United States on March 25, 2025 by Sarah S.
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I received this book today and book is very detailed with pictures and recipes, including salad dressing low calorie dressings.. I’m excited to try the recipes in this book to restart my weight loss journey, as an injury occurred and I gained 20 pounds🥺. I will get there eventually by the Grace of God and these recipes from Benji whom I follow on Instagram. From Index on recipes to recipes with full pictures from front to back..👏🏻👏🏻🫶🏻🙏🏻💪🏻. ... show more
Reviewed in the United States on February 11, 2026 Reviewed in the United States on February 11, 2026 by Joanne

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