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Rockridge Press

Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals

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Description

Easy recipes and weekly meal plans for nourishing, ready-to-go food Preparing meals ahead of time means you never have to ask what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you'll have delicious, healthy meals on hand every day—no takeout required! 6 weekly prep plans—Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.Meal prepping 101—Get the rundown on meal prep dos and don'ts, prep-day guidance, shopping lists, storage and reheating info, and more.Diet-friendly dishes—Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options. Set yourself up for mealtime success, not stress, with Smart Meal Prep for Beginners. Read more

Publisher ‏ : ‎ Rockridge Press (July 31, 2018)


Language ‏ : ‎ English


Paperback ‏ : ‎ 192 pages


ISBN-10 ‏ : ‎ 1641521252


ISBN-13 ‏ : ‎ 53


Item Weight ‏ : ‎ 1.1 pounds


Dimensions ‏ : ‎ 7.5 x 0.53 x 9.25 inches


Best Sellers Rank: #43,531 in Books (See Top 100 in Books) #3 in Russian Cooking, Food & Wine #12 in Professional High Quantity Cooking #295 in Quick & Easy Cooking (Books)


#3 in Russian Cooking, Food & Wine:


#12 in Professional High Quantity Cooking:


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If you place your order now, the estimated arrival date for this product is: Thursday, Jun 20

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Top Amazon Reviews

    • Smart meal prep
Very helpful book to use as a tool. Enjoying the recipes and ideas for meal prep. Happy cooking and shopping
Reviewed in the United States on March 23, 2024 by Amazon Customer
    • Really good recipes!
I was not familiar with Toby Amidor until I got this as a Kindle Unlimited book. I want to check out all her books as I like her style a lot.
Reviewed in the United States on April 8, 2024 by millobear
    • Nice
This was for my boyfriend who hates and doesn’t know how to cook. This explains how to store food, and the basics of meal prepping. He really likes it and has been using for months now. Only thing is that sometimes the writer forgets to write the ingredients on the shopping list, and sometimes she puts extra prepping steps when it’s not necessary. Its a nice cook book! ... show more
Reviewed in the United States on March 19, 2019 by YKim
    • Book was used
I like the contents of the book, my issue is that I purchased a new book and it was obviously used as it had a number of pages folded in the corners. The cover also isn't in the best shape.
Reviewed in the United States on February 23, 2023 by Shannon Arnold
    • Meal Prep
Realistically, one of the first meal prep books that I have that provides meals we already consume with altered ingredients. I'm excited to try the majority of the recipes in her book.
Reviewed in the United States on April 10, 2024 by Christina
    • Love this book
can not wait to try some of the receipts
Reviewed in the United States on February 13, 2024 by Tonya Clardy
    • Love It
I love this meal prep book. I have never owned a meal prep/planning cookbook before, so this is a nice book to start with. Plus the recipes are easy to follow. It was a little confusing at first because the "sides" recipes are found in the back of the book, rather than with the "main" recipe. The thing that I love the most about this book, is it tells you how much of each food to place in your meal prep container. I don't have to do any guess work as to how much I should eat each meal. It's really nice! Love this book! Will definately be making more of these recipes in the near future! ... show more
Reviewed in the United States on December 17, 2019 by Kasey Breunig
    • Not for beginners
Good recipes. Some of the amounts don't quite jive, but if you have experience cooking you'll be able to make the proper adjustments. Be prepared for a LOT of chopping, and some very big portions. I'm a single guy and I think this book is more appropriate for someone feeding a family. Still looking for that super easy recipe book. This is a nice book, but it isn't that one. ... show more
Reviewed in the United States on October 20, 2019 by J. Gradin

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