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Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals

Based on 1,488 reviews
Condition: Used - Very Good
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At a glance

Condition
Used - Very Good
Dimensions
7.5 x 0.48 x 9.25 in
Weight
1.1 lb
Publisher
Callisto
Publication date
July 31, 2018
Language
English
Print length
192 pages

Description

Easy recipes and weekly meal plans for nourishing, ready-to-go foodPreparing meals ahead of time means you never have to ask what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you'll have delicious, healthy meals on hand every day―no takeout required!6 weekly prep plans―Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.Meal prepping 101―Get the rundown on meal prep dos and don'ts, prep-day guidance, shopping lists, storage and reheating info, and more.Diet-friendly dishes―Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options.Set yourself up for mealtime success, not stress, with Smart Meal Prep for Beginners. Read more

Specs 8

Publisher Callisto
Publication date July 31, 2018
Language English
Print length 192 pages
ISBN-10 1641521252
ISBN-13 53
Item Weight 1.1 pounds
Dimensions 7.5 x 0.48 x 9.25 inches

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If you place your order now, the estimated arrival date for this product is: Nov 25 – Nov 27

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Top Amazon Reviews


Perfect for my clients and me
Format: Paperback
I love this recipe book. Not only do I use it for my clients, but myself as well
Reviewed in the United States on July 29, 2026 by Courtney

Good recipes. Well written
Format: Paperback
Got for my niece and her husband and they love it. Great recipes and well written for beginners.
Reviewed in the United States on November 18, 2025 by Jen H

Nice
Format: Paperback
This was for my boyfriend who hates and doesn’t know how to cook. This explains how to store food, and the basics of meal prepping. He really likes it and has been using for months now. Only thing is that sometimes the writer forgets to write the ingredients on the shopping list, and sometimes she puts extra prepping steps when it’s not necessary. Its a nice cook book! ... show more
Reviewed in the United States on March 19, 2019 by YKim

Just not interested
Format: Paperback
I was looking for an easy option, easy read. There are people out here, like me, that need very simple recipes and easy options. I quit HelloFresh for a reason. These things need to be easy, simple & tasty for ppl who are lazy about cooking. That’s the only reason I’m doing this.
Reviewed in the United States on July 15, 2019 by Wen

A fantastic beginner cookbook with delicious food
Format: Paperback
I adore this book. I’ve always been a kitchen disaster, and this book has helped me overcome not only my reluctance to cook, but my expensive reliance on fast or convenience foods. Though I only wanted to eat healthier and incorporate more fruits and veggies in my diet, I’ve dropped 25 pounds in six months. It’s made hectic work/school/practice days easier to manage and I’ve introduced my family to some new favorites. I’ve recommended this book to no less than half a dozen people. The attached photo is my result of the cookbook’s blackberry-bran muffin recipe. ... show more
Reviewed in the United States on May 5, 2025 by Amazon Customer

Love It
Format: Paperback
I love this meal prep book. I have never owned a meal prep/planning cookbook before, so this is a nice book to start with. Plus the recipes are easy to follow. It was a little confusing at first because the "sides" recipes are found in the back of the book, rather than with the "main" recipe. The thing that I love the most about this book, is it tells you how much of each food to place in your meal prep container. I don't have to do any guess work as to how much I should eat each meal. It's really nice! Love this book! Will definately be making more of these recipes in the near future! ... show more
Reviewed in the United States on December 17, 2019 by Kasey Breunig

Good book
Format: Paperback
Good ideas and recipes for meal prep
Reviewed in the United States on July 27, 2025 by Kathy

Easy
Format: Paperback
Bought for my child (early 20s, single). Easy prep meals . Just glancing it looks like simple ingredients and not too expensive. Breakfast, lunch, dinner & snack recipes. Only gave 4 because some picky eaters may not like a lot of recipes.
Reviewed in the United States on September 19, 2024 by YourMD
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