Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People
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Plants-Only Kitchen offers an explosion of flavour, with more than 70 vegan recipes that work around your lifestyle. With symbols flagging whether recipes are high-protein, take less than 15 minutes, are gluten-free, one-pot or are suitable for meal prep, Plants-Only Kitchen explains how best to make a vegan diet work for you. No fuss, no fancy ingredients – just fantastic food using plants, only. Gaz Oakley (aka @avantgardevegan) has amassed well over a million followers on social media with his exciting vegan dishes, which emphasize that a plant-based diet doesn't mean missing out on taste. In Plants-Only Kitchen, Gaz's recipes are easier than ever before – following his step-by-step instructions, tips and advice, anyone can cook great vegan food. Read more
Publisher : Quadrille
Publication date : May 12, 2020
Edition : Illustrated
Language : English
Print length : 244 pages
ISBN-10 : 1787134989
ISBN-13 : 80
Item Weight : 2.12 pounds
Dimensions : 7.6 x 1.15 x 10.13 inches
Best Sellers Rank: #761,556 in Books (See Top 100 in Books) #437 in Vegetarian Diets (Books) #1,258 in Budget Cooking #1,928 in Vegan Cooking (Books)
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Top Amazon Reviews
Format: Hardcover
I saw this book at a local flower conservatory. I didn't have time to really look at it. I figured I would give it a try. There were a couple recipes that caught my attention- lasagna, curries, eggplant parm. Upon receiving it from Amazon, I realized the author is from Wales. Not all of the ingredients match up in America. The book does give the American equivalent like courgette is a zucchini. An aubergine is an eggplant. What I like about it is that there are alternatives to foods I can no longer enjoy because of dairy (lactose intolerant). I am curious about the lasagna and eggplant parm. Two things I haven't had in years. There are pasta dishes that have wholesome ingredients that I can make with ease. I have tried 2 recipes out of this book. Both I have been extremely happy with. The barbecue sauce for the vegan meatloaf is delicious. The vegan meatloaf is delicious. I have also tried the sauce that comes with the eggplant. It is easy to make and very tasty. In both cases, I didn't have to play with the recipe. Just a little more salt and it was perfect. The family was happy with it. There are what feels like many recipes that contain tofu. This was at first a turn off. I eat tofu but it isn't my go to. I have also encountered ingredients that aren't so accessible here or I don't have on hand. The recipes are easily improvised. No chickpea flour? Use a flour that is on hand. In my case I used regular white flour. Coconut sugar? I substituted regular sugar with awesome results. There is an expensive ingredient to make scrambled eggs. I was disappointed to see a can of it cost $11. it was discouraging until I tried a few recipes. I was sold on the book. 5 stars: This is the type of plant based cooking I would find in one of those boxes delivered to the door. The recipes are excellent. Easy enough to make. Easily substituted. When I saw all of the tofu recipes I questioned if this was the book for me. After trying a few recipes, I am sold and definitely keeping this book. I can't wait to try more recipes.
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Reviewed in the United States on July 24, 2022 by alp543
Format: Kindle
I have had this Kindle book for a couple of weeks now and am so excited to make more of the recipes because the one's I've made so far have all been winners. The first photo is of Dad's Potato Chili Bake which is a hearty dish perfect for big families as well as pot lucks (if we ever get to do those again...), visually stunning, easy to put together, and delicious. One caveat: The British lingo doesn't always translate over to U.S. lingo; for instance "tomato puree" is what the U.S. calls "tomato paste". Also, Gaz doesn't always give us instructions to the "t" so a beginning cook (or even an experienced one like me) might not know, for instance, that we need to strain out the onions and bay leaf from the infused béchamel sauce in his amazing Lasagna. I happened to know to do this since I watched the You Tube tutorial, and it is common sense, since that is what infused implies, but specific instructions are always best. Now back to this Lasagna. Yes it is the best. I've tried a ton of recipes and this one checks all the boxes for me, mostly due to that béchamel. Maybe it was using the oat milk that did it but this lasagna is just as good the next or third day as it is the first day, which I haven't found to be true with other recipes where the sauce just doesn't hold up. But this béchamel is very sturdy and luxurious. In the attached photo , it looks like a layer of cheese but I did not use any vegan cheese in the sauce. The recipe called for baking at 350 for 45 minutes but I baked it at 375 for 45 minutes. I also made the BBQ "Meat" Loaf. Be warned about the cumin in the BBQ sauce. I knew that 1 tablespoon was too much and I used 1 tsp instead and even that was a bit much for my taste. Next time I will substitute chili powder. All in all, this is a beautiful book full of passion and inspiration. Thank you, Gaz, for this wonderful cookbook.
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Reviewed in the United States on January 24, 2021 by JEH
Format: Kindle
Yes, the pictures (for every recipe!) are beautiful. I didn't expect anything else from Gaz, as I regularly watch his YouTube videos, which are shot beautifully too. So what was I surprised by? The labeling. Knowing which recipes are great for batch-cooking and meal-prep is awesome. I'm a grad student and between teaching, research, writing, and trying to keep up meeting friends, I love to meal-prep on the weekend. While I enjoy cooking, I like having a lunch I can pack and I don't always have time at night to cook. And even if I feel like it, I am sure his 15-minute meals will come in handy. For anyone that is busy, this is a good cookbook. It is not packed full of recipes that take at least an hour to get on the table. Another thing I loved when I noticed it: The boldly printed explanations to some ingredients people might not know, especially when they aren't vegan, like liquid smoke or Kala Namak. Sometimes he also printed little tips in bold, which I am sure I will appreciate too. I did not cook every single recipe in the book - it just came out, and it will probably be a while until I have - but the ones I have tried have been delicious. It was hard to decide what to even cook and I can't wait to work my way through the recipes. And for any other Curry lover out there: There is a whole chapter for us! From reading, the entire book is delicious. Long story short, best self-isolation buy. And I can't wait to buy a physical copy once I am done moving. And while I am a vegan, I do think this book is appropriate for non-vegans that want a little bit more versatility in their plant-based dishes. Or that need a little bit of convincing that vegan food is not boring. I will personally buy this book for my parents and send it to them. A little friendly nudge to make the switch.
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Reviewed in the United States on May 1, 2020 by Eileen Rintsch
Format: Hardcover
I follow Gaz on YouTube and everything he cooks I want to try seriously!! So when I heard he had a new book Plant's Only Kitchen with simple, delicious healthy recipes, I knew I had to purchase. For starters the quality of the book is superb!! My brother saw the book and was skimming trough pages and asked was this book pricey because it's looks like it was. When I told him the price he was shocked! I am thrilled with book and love the less than 15 min breakfast recipes. It contains a variety of recipes from curries, stews, soups and even delicious desserts all vegan recipes!! Also appreciate the icons next to each recipe so you know which recipes are Batch Cooking, Meal Prep, Gluten free, 15 min or One Pot Meal. The only thing I wish was different is the size of font I wear eyeglasses so bigger font would have been highly appreciated. Other than that I'm extremely happy with the book and will try to replicate as many recipes as I can. Highly recommend you purchase believe me you won't regret it. I'm new to vegan eating but Gaz book makes it look simple, delicious and very colorful recipes packed with nutrients and flavors!
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Reviewed in the United States on May 27, 2020 by Lizzie
Format: Hardcover
Very hard to find a lot of these ingredients. Some of them I don’t even know what they are. I still try to cook at least one meal a week from this book. I love his YouTube videos.
Reviewed in the United States on February 11, 2021 by Brittany Cox
Format: Hardcover
I recently bought an Indian Spice Box and wanted to make some vegan curries. I spent a lot of time reviewing Indian Cuisine Cookbooks but didn’t find one that was 100% vegan and authentic. What a surprise when I bought this (my third in the series) to find an entire chapter on plant-based curries! I’ve made several of the tofu recipes as well and am looking forward to exploring more of these creative plant-based recipes. There are recipes which are plant-based nods to old carnivore comfort foods like Toad in the Hole and Meatloaf and most of the recipes require the investment of a little time if not talent. But if you’re looking for some interesting departures from the standard “bowls” type fare we vegans tend to eat, this is a creative and well-designed cookbook. Lots of photos, too. Highly recommend.
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Reviewed in the United States on July 9, 2022 by Valerie Tomlin
Format: Hardcover
This is the first plant-based cookbook I've purchased, but it's far better than the few other vegetable-centric cookbooks in my collection (Six Seasons and Ruffage). Gaz has a great ability to present creative, tasty, and fairly easy recipes that don't call for absurdly specific ingredients or preparations. A few in this book are more advanced, the kinds you would make to show off to family and friends, but this cookbook is built around daily recipes with variety in mind. This cookbook is formed well around icons showing recipes that are gluten-free, heavy on protein, or great for weekly meal preps. These icons, plus the index, make it mighty easy to find specific recipes based on what you're looking to cook. I'd highly recommend Plants-Only Kitchen to everyone. Vegans will definitely enjoy this, of course, but even omnis/vegetarians/folks who are curious about switching to plant-based foods will be impressed with just how easy it is to avoid animal products.
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Reviewed in the United States on June 15, 2020 by Deco Crow
Format: Hardcover
Quick shipping, great cookbook with unique recipes and a charismatic author . Fun pics too
Reviewed in the United States on November 5, 2025 by Lauralei