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Clarkson Potter

Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook

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NEW YORK TIMES BESTSELLER • 100 easy, high-protein recipes you can depend on for every meal of the day from New York Times bestselling author Gina Homolka Gina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in Skinnytaste High Protein, she delivers on that promise with 100 high-protein meals. Whether you’re looking for creative ways to incorporate more protein into your diet, go-to recipes to jazz up your favorite proteins, or ideas for nutritionally balanced meals that will keep you satiated, Gina has you covered. Each recipe packs at least thirty grams of protein per serving (including options for vegetarian, dairy-free, and gluten-free eaters) and there are plenty of one-pot, meal-prep friendly, and streamlined recipes for every meal of the day. Start your day with a Mango-Blueberry Smoothie or Chicken Chorizo Breakfast Tacos. Turn hearty proteins into a complete meal with Grilled Chicken Thighs and Charred Corn Summer Salad, Sheet Pan Tajin Salmon Fish Tacos, and Seared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus. Gina also offers protein-boosted versions of classics like a Monte Cristo Omelet Sandwich or PB+J Breakfast Crepes. And if you need a midday protein boost, prep a Spicy Salmon Roll or Chicken Avocado Salad Chip Dip. With nutritional information included for each recipe and recipes labeled for gluten-free and dairy-free ingredients, Skinnytaste High Protein will be your go-to resource for nutritious meals that pack a protein punch. Read more

Publisher ‏ : ‎ Clarkson Potter


Publication date ‏ : ‎ October 7, 2025


Language ‏ : ‎ English


Print length ‏ : ‎ 256 pages


ISBN-13 ‏ : ‎ 42


Item Weight ‏ : ‎ 1.25 pounds


Dimensions ‏ : ‎ 7.66 x 0.87 x 9.4 inches


Best Sellers Rank: #1,157 in Books (See Top 100 in Books) #2 in Vegetarian Diets (Books) #2 in High Protein Diets #2 in Gluten Free Recipes


#2 in Vegetarian Diets (Books):


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Similar Products

Top Amazon Reviews

    • Easy, healthy recipes!
Format: Hardcover
Review Image by Katie
Review Image by Katie
Review Image by Katie
Review Image by Katie
I’ve been making Skinnytaste recipes for years, as they almost always have a great balance of flavor and healthy ingredients. So many online recipes shy away from using spices and end up bland - but not these. I’ve made many many recipes from this author’s blog as well as her one pot cookbook, and most of them are delicious. On to the High Protein cookbook - this was right up my alley as I’ve been trying to increase my protein intake. I’m a fairly fit person and consistently lift and do HIIT workouts, so I try to eat in a way that supports those habits. There are so many quick, easy recipes in this cookbook with interchangeable ingredients. A lot of the same ingredients show up in different recipes (such as edamame, brown rice, avocado, PBFit powder, sriracha, carb free tortillas, etc.) so you don’t end up buying an ingredient for just one recipe then having the remainder go to waste. Love that. So far, I’ve made at least 7 of the recipes from this cookbook, and I plan to try as many as I can. The Caramelized Banana Collagen Bowl is now a go-to of mine for a quick and healthy breakfast. It tastes like bananas foster and keeps me surprisingly full - I keep a container of toasted chopped pecans on my counter to make preparation fast. The Spicy Chicken Poke Bowl was a huge hit in my house, and I even switched out the chicken for holiday leftover smoked salmon and added fresh lightly pickled carrots (asakuze) to use up some of the ingredients later on. The one slight drawback to some of these recipes is that they use packaged ingredients like collagen powder, pea protein, and PBFit - I don’t mind, but I do try to derive most of my protein from natural sources. I now keep these items stocked in my pantry, though. I’m an extremely adventurous eater and I don’t find anything in the High Protein cookbook to be too outlandish, but I could see how picky eaters might not like a lot of the food in this book. I love how the author doesn’t hold back on using a variety of ingredients - not everything high protein has to be chicken or beef. If you hate flavor or spice, this isn’t for you. I purchased 3 copies of this - 1 for me, and 2 as gifts. I can’t recommend it enough and I can’t wait to try all the other meals in it! ... show more
Reviewed in the United States on December 30, 2025 by Katie
    • Incredibly Helpful And Delicious
Format: Hardcover
Review Image by Rach08
Review Image by Rach08
Review Image by Rach08
Before purchasing this cookbook, I had rented a copy from my local library. I made 3 recipes before deciding that I needed my own copy. Gina’s recipes are delicious and so easy to make. She isn’t asking her readers to buy ridiculous ingredients that your grocery store doesn’t have (and if they don’t have what’s listed, it’s so easy to substitute that item). It’s so rare when I find a cookbook that has more than 5 good recipes. There might be 2 things in this entire book I probably won’t make. That’s how I knew I needed this. I also really appreciate that there are nutritional facts at the bottom of each recipe so you know how many grams of protein, fiber, carbohydrates, etc. you’re getting with each serving and with each recipe. That helps me so much in deciding what I’m going to make and how much I’ll serve for myself. The pictures are beautiful and I love that the beginning index as a picture next to each recipe name. You can just browse the photo to see what looks good. I will recommend this to anyone seeking a cookbook for healthier recipes that are delicious. ... show more
Reviewed in the United States on July 8, 2026 by Rach08
    • The cookbook that will be used every single week
Format: Hardcover
We had the pleasure of meeting Gina at a book signing and she’s wonderfully down to earth. But to the recipes. True to her words in the book. These recipes are easy to shop for, quick to prepare, easy to prepare, and very delicious. If you’re familiar with her work, you know her reputation is excellent. This hardback book’s recipes are beautifully photographed and perfectly categorized. In addition, at the beginning of the book you can glance at thumbnails of all the recipes. This isn’t the only handy tool, as she has a protein calculator in here as well so you can figure out your proper intake. As for me, I shoot for 1800 calories and 180g of protein, so nearly everything I eat should have a 10:1 calories to protein ratio. Her recipes make this happen; not all the time, but close enough. The challenge of making an entirely high protein recipe book (30g or more) doesn’t sacrifice variety or taste. As the one in the family who does the weekly planning, this book is inspirational. Count on many of the recipes serving 4. ... show more
Reviewed in the United States on October 21, 2025 by E. Lambeth
    • Wonderful recipes, easy to make and delicious!
Format: Hardcover
I love this cookbook! I love all the Skinnytaste recipe books. The recipes in this cookbook are delicious, it includes nutrition information on each recipe and detailed instructions and offers tips and substitutions. The recipes include prep time and cooking time and vest of all are all high in protein . I love the beautiful recipe pictures and the pictures included in the index. I look forward to trying the 4 week meal plan in the book . Buy this book you won’t regret it! ... show more
Reviewed in the United States on October 8, 2025 by Skd5866
    • Nice book
Format: Hardcover
Some of the recipes look OK but the book is very nice. Nice coloring nice pages. Nice quality nice to add to the collection of my recipe books, but I haven’t cooked anything from it. My husband is an executive chef and I want him to cook healthier foods and I want him to pick out things that I can make for him that he might like so he sticks to eating healthy ... show more
Reviewed in the United States on September 6, 2026 by Candy Cane
    • Cooking Date Night
Format: Hardcover
Review Image by isabubu
My husband and I bought several Skinnytaste cookbooks—we turn it into a date night: we choose a recipe, shop for ingredients, cook, and eat together. Some recipes are better than others, but we have been happy with the different ones we’ve tried so far. We chose Skinnytaste because of the positive reviews, easy to read and follow instructions, and nutrition information. The High Protein and Meal Prep books are our favorites. ... show more
Reviewed in the United States on August 28, 2026 by isabubu
    • More protein, easily done!
Format: Hardcover
Love all her cookbooks! Easy and tasty.
Reviewed in the United States on August 29, 2026 by Patricia A.
    • A great cookbook
Format: Hardcover
This is a great cookbook. The recipes are interesting, taste great and not hard to make. This would make a great gift.
Reviewed in the United States on July 14, 2026 by Wendy

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