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Clarkson Potter

Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook

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NEW YORK TIMES BESTSELLER • 100 easy, high-protein recipes you can depend on for every meal of the day from New York Times bestselling author Gina Homolka Gina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in Skinnytaste High Protein, she delivers on that promise with 100 high-protein meals. Whether you’re looking for creative ways to incorporate more protein into your diet, go-to recipes to jazz up your favorite proteins, or ideas for nutritionally balanced meals that will keep you satiated, Gina has you covered. Each recipe packs at least thirty grams of protein per serving (including options for vegetarian, dairy-free, and gluten-free eaters) and there are plenty of one-pot, meal-prep friendly, and streamlined recipes for every meal of the day. Start your day with a Mango-Blueberry Smoothie or Chicken Chorizo Breakfast Tacos. Turn hearty proteins into a complete meal with Grilled Chicken Thighs and Charred Corn Summer Salad, Sheet Pan Tajin Salmon Fish Tacos, and Seared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus. Gina also offers protein-boosted versions of classics like a Monte Cristo Omelet Sandwich or PB+J Breakfast Crepes. And if you need a midday protein boost, prep a Spicy Salmon Roll or Chicken Avocado Salad Chip Dip. With nutritional information included for each recipe and recipes labeled for gluten-free and dairy-free ingredients, Skinnytaste High Protein will be your go-to resource for nutritious meals that pack a protein punch. Read more

Publisher ‏ : ‎ Clarkson Potter


Publication date ‏ : ‎ October 7, 2025


Language ‏ : ‎ English


Print length ‏ : ‎ 256 pages


ISBN-13 ‏ : ‎ 42


Item Weight ‏ : ‎ 1.25 pounds


Dimensions ‏ : ‎ 7.63 x 0.89 x 9.38 inches


Best Sellers Rank: #464 in Books (See Top 100 in Books) #1 in High Protein Diets #2 in Cooking for One or Two #7 in Quick & Easy Cooking (Books)


#1 in High Protein Diets:


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Top Amazon Reviews

    • Wonderful recipes, easy to make and delicious!
Format: Hardcover
I love this cookbook! I love all the Skinnytaste recipe books. The recipes in this cookbook are delicious, it includes nutrition information on each recipe and detailed instructions and offers tips and substitutions. The recipes include prep time and cooking time and vest of all are all high in protein . I love the beautiful recipe pictures and the pictures included in the index. I look forward to trying the 4 week meal plan in the book . Buy this book you won’t regret it! ... show more
Reviewed in the United States on October 8, 2025 by Skd5866
    • Another home run from Skinnytaste
Format: Hardcover
Review Image by Paige Paige
I’ve been a loyal Skinnytaste fan for over a decade and this cookbook is Gina's masterpiece. Every page is packed with recipes that are delicious, fun, easy-to-make, and packed with protein. I am trying to increase my protein intake as I approach menopause after reading studies about how important it is. Right on time, Gina released this book. I don't think I've ever put this many sticky notes on pages of a cookbook before! I made the Monte Cristo omelet sandwich and it was SOOOO GOOD - it felt so indulgent that I couldn't believe how healthy the macros where. Thank you, Gina, for creating another nourishing and inspiring book. ... show more
Reviewed in the United States on October 9, 2025 by Paige Paige
    • Easy, healthy recipes!
Format: Hardcover
Review Image by Katie Katie
Review Image by Katie Katie
Review Image by Katie Katie
Review Image by Katie Katie
I’ve been making Skinnytaste recipes for years, as they almost always have a great balance of flavor and healthy ingredients. So many online recipes shy away from using spices and end up bland - but not these. I’ve made many many recipes from this author’s blog as well as her one pot cookbook, and most of them are delicious. On to the High Protein cookbook - this was right up my alley as I’ve been trying to increase my protein intake. I’m a fairly fit person and consistently lift and do HIIT workouts, so I try to eat in a way that supports those habits. There are so many quick, easy recipes in this cookbook with interchangeable ingredients. A lot of the same ingredients show up in different recipes (such as edamame, brown rice, avocado, PBFit powder, sriracha, carb free tortillas, etc.) so you don’t end up buying an ingredient for just one recipe then having the remainder go to waste. Love that. So far, I’ve made at least 7 of the recipes from this cookbook, and I plan to try as many as I can. The Caramelized Banana Collagen Bowl is now a go-to of mine for a quick and healthy breakfast. It tastes like bananas foster and keeps me surprisingly full - I keep a container of toasted chopped pecans on my counter to make preparation fast. The Spicy Chicken Poke Bowl was a huge hit in my house, and I even switched out the chicken for holiday leftover smoked salmon and added fresh lightly pickled carrots (asakuze) to use up some of the ingredients later on. The one slight drawback to some of these recipes is that they use packaged ingredients like collagen powder, pea protein, and PBFit - I don’t mind, but I do try to derive most of my protein from natural sources. I now keep these items stocked in my pantry, though. I’m an extremely adventurous eater and I don’t find anything in the High Protein cookbook to be too outlandish, but I could see how picky eaters might not like a lot of the food in this book. I love how the author doesn’t hold back on using a variety of ingredients - not everything high protein has to be chicken or beef. If you hate flavor or spice, this isn’t for you. I purchased 3 copies of this - 1 for me, and 2 as gifts. I can’t recommend it enough and I can’t wait to try all the other meals in it! ... show more
Reviewed in the United States on December 30, 2025 by Katie Katie
    • Good Recipes. Good Pictures. Good Layout.
Format: Hardcover
Review Image by Neph2001 Neph2001
Review Image by Neph2001 Neph2001
Review Image by Neph2001 Neph2001
Review Image by Neph2001 Neph2001
Finally a good recipe book with pictures! I need to see what I’m making. Entice me to make this recipe. I like the layout for the recipes with pictures, ingredients, instructions, and labels like gluten free, vegan, etc. They also have all the pictures upfront of the recipes and a protein cheat sheet, which I appreciated both. Also, a some tips and tricks for having a healthy diet but not too much. ... show more
Reviewed in the United States on November 23, 2025 by Neph2001 Neph2001
    • Easy healthy recipes.
Format: Hardcover
Great illustrations. Really good recipes that are healthy and taste yummy.
Reviewed in the United States on January 30, 2026 by JJG
    • A Great Recipe Book for High Protein Meals
Format: Hardcover
This book has many excellent recipes for all meals and snacks that are protein dense. Ingredients are commonly found in most kitchens. The variety of cuisines and flavors is still broad. Calories and protein contained is given for each recipe. This is a perfect book for those who wish to increase the amount of protein in their diet. ... show more
Reviewed in the United States on January 5, 2026 by David Blake
    • Delicious
Format: Hardcover
Plowing through this wonderful cookbook from Gina. I'm a massive Gina fan and have almost all of her cookbooks. Since moving to a new trainer and gym, please don't waste as much money as I did at LifeTime Fitness, my trainer suggested more protein in my diet. Not as easy as one would think, trying to hit the 150G of Protein per day. As soon as I saw Gina's new book coming out, I pre-ordered it. So happy to have it arrive and after just a few months, I am 24 recipes in and some have become weekly staples, like Marry Me Chicken Gnocchi, One Pot Chicken Orzo Caprese, One Pot Chicken Pasta Primavera and One Pot Lemony Orzo for instance. I like to add Protein + pasta's, I like Barilla for an extra punch. The recipe's are easy to follow and make a great base in some instances to add a personal touch. Such as the Instant Pot Caldo De Res I'm making tonight to stay warm from the freeze. I personalize it by adding a tweak from another favorite chef Pati Jinich by utilizing dried Ancho and Pasilla chilies, instead of cubanelle peppers and roasting the tomato's before bunging all of it together with the other vegetables. Also, a nice touch is the Instant Pot recipes, come with directions on how to make without the Instant Pot. FTW, yesterday at my training session, my InBody scan showed my lowest Body Fat and highest skeletal muscle mass ever. Thanks Gina for helping us on our journey to healthyville.. Jens & Suzie ... show more
Reviewed in the United States on January 24, 2026 by Quika MoBusch Hubby

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