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Saturday, Nov 7
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At a glance
- Condition
- New
- Dimensions
- 5.72 x 1.05 x 8.5 in
- Weight
- 14.7 oz
- Publisher
- Tarcher
- Publication date
- October 28, 2025
- Language
- English
- Print length
- 304 pages
Description
A guide to fostering more security, intimacy, and peace in our relationships, and in ourselves, by the author of Anxiously Attached The topic of attachment theory has never been hotter. The hashtag attachmentstyle has appeared more than a billion times on social media—but going beyond simple types to uncover how you developed your unique attachment patterns and why you relate to others as you do is where the deepest insights can be revealed. In this empathic and practical guide, therapist Jessica Baum sheds light on the unprocessed attachment wounds that cause us to live in survival mode—and offers a roadmap for building safe relationships that can become the foundation for true healing. You’ll discover what fulfilling, joyful, secure love feels like and how to cultivate it using simple techniques that will help you move from “fight or flight” mode to a place of trust, fulfillment, and true closeness with the people you care about most. Drawing on the brain science behind why we tend to repeat old, painful patterns, therapist Jessica Baum shows you how to move toward relationships that provide the deeper connection, safety, and trust we all long for, in every area of our lives. Read more
Specs 8
| Publisher | Tarcher |
|---|---|
| Publication date | October 28, 2025 |
| Language | English |
| Print length | 304 pages |
| ISBN-10 | 0593850815 |
| ISBN-13 | 17 |
| Item Weight | 14.7 ounces |
| Dimensions | 5.72 x 1.05 x 8.5 inches |
No specs match.
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Top Amazon Reviews
A rare book that actually changes how you relate
Format: Hardcover
SAFE is one of those books that feels like it was written by someone who has actually lived the work, not just studied it. The author blends clinical depth with real human experience in a way that lands. It’s direct, compassionate, and practical. What stood out to me: she doesn’t just explain attachment theory, she gives you frameworks, stories, and somatic tools that make you feel the shift. The “Wheel of Attachment” alone is worth it - I literally saw my patterns, how they form, and what secure connection looks like in real life. If you’ve ever felt stuck repeating the same relationship dynamics, SAFE gives language, clarity, and a path forward. It’s science-backed, grounded, and surprisingly emotional in a way that stays with you. Highly recommend.
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Reviewed in the United States on November 5, 2025 by David
Heartfelt and Honest... A MUST READ if you want to build more secure, SAFE relationships!!!
Format: Hardcover
Jessica Baum’s book SAFE masterfully intertwines her deeply personal experiences with relationships and the rich, science-informed wisdom of healing and attachment. Through her storytelling and expertise, she guides readers toward understanding what it means to build truly secure, nourishing connections – with ourselves and with others. Thank you, Jessica, for your vulnerability and openness!! Truly. As I moved through the chapters of SAFE, I could feel the layers of your heart unfolding... your compassion, your insight, and your courage. Your willingness to share your own journey brings immense comfort and hope to those seeking clarity and healing in their own lives. I deeply appreciate you sharing your story and your knowledge with the world 💙. You are a light! And this book is a gift for anyone longing to feel seen, supported, and SAFE.
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Reviewed in the United States on November 23, 2025 by Danielle Zilg
A Gripping, Healing Mirror for Anyone Navigating Attachment Wounds
Format: Audiobook
I’m only partway through this book—and already, Jessica’s storytelling has cracked something open in me.
Jessica’s writing held up a mirror I didn’t know I needed. I felt gripped, seen, and deeply understood in the ways she shares her journey with anxious/avoidant dynamics. I've been deep in a healing journey (and as a somatic coach, helping others heal and rewire their own attachment patterns) for a long time now. But there was something about the honesty and precision of her reflections that helped something click in me—a deeper understanding of my own patterns, my tenderness, and the complexity of the bond I’ve been unraveling.
This book offers so much more than information; it offers medicine.
I’m walking away with more compassion for myself and others, and a larger, softer context for what this kind of relational rupture can invite us into.
Jessica brings clarity, humility, vulnerability, truth, and healing in a way that feels both practical, grounded and soul-deep.
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Reviewed in the United States on December 1, 2025 by Beth Clayton
This book gave me tools I could actually use in my daily life!
Format: Hardcover
SAFE is the kind of book you do not just read. You experience it. Jessica takes complex neuroscience and attachment theory and makes it not only understandable but also useful in everyday life. I kept stopping to underline passages because they described emotional patterns I have struggled with for years. What I loved most is how empowering this book is. Instead of focusing on what is wrong, it shows you how to gently shift old relational patterns, reconnect to your body, and feel secure from the inside out. The tools are compassionate, grounded, and immediately helpful. Anyone who wants healthier relationships with themselves or others needs this book. It is that good.
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Reviewed in the United States on December 8, 2025 by Cassie
Great read!
Format: Hardcover
This book is amazing! A good read with a lot of good information. The practices are amazing! 10/10.
Reviewed in the United States on August 7, 2026 by kwb18
It's a must read! Not just your run of the mill self help book
Format: Hardcover
A beautifully written and deeply validating book. SAFE is the first book I have ever read that explains attachment, trauma, and nervous system patterns in a way that actually made me feel seen instead of broken. Jessica Baum writes with so much compassion and clarity that I felt myself relax chapter after chapter. This is not another self help book full of ideas you forget a week later. It is grounded in science but written with so much warmth that it feels like having a therapist, a mentor, and a friend in the room with you. If you have ever felt anxious, overwhelmed, too much, or lost in your relationships, this book will change how you understand yourself. Truly life changing.
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Reviewed in the United States on December 7, 2025 by Danny Moore
If you have trouble with relationships trauma, this book is a must-read!
Format: Hardcover
Safe by Jessica Baum is one of the most transformative books I’ve ever picked up. It’s beautifully structured — each chapter builds on the last, guiding you through deep self-understanding and emotional healing. Jessica’s compassionate, trauma-informed approach makes complex attachment concepts feel practical and empowering. This book helped me connect the dots between my past wounds and my present relationship patterns in a way that finally made sense. It’s both validating and hopeful, filled with tangible steps to help you create more secure, fulfilling connections — with others and with yourself. If you’ve ever felt stuck in cycles of anxiety, avoidance, or overgiving, this book will meet you right where you are and show you a way forward.
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Reviewed in the United States on November 7, 2025 by Michelle Cohen
A Wonderful Follow-up to Anxiously Attached!
Format: Audiobook
I loved Jessica Baum's book "Anxiously Attached," and this follow-up goes even deeper into the subject matter. "Safe" is a wonderfully readable and useful guide to healing attachment wounds and leading one down a path to a more healthy relationship, within ourselves, and in the relationships in our lives. With hands on exercises, and a wonderful voice that guides you through the book, one feels that they are not alone on the journey through what can be an emotionally intense experience at times. This book offers a real opportunity to do healing work on old attachment wounds that keep one stuck repeating unhealthy patterns in relationships. It can help clear the way to finding the healthy love that most of us want and crave so very much. A revelation!
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Reviewed in the United States on November 4, 2025 by Stephanie Duley