Search  for anything...

Punching Bag for Adults, 4FT PU Heavy Boxing Bags with Chain Ceiling Hook, Hanging Punching Bag Set for MMA Karate Kickboxing Muay Thai Home Gym Training, Unfilled

  • Based on 0 reviews
Condition: New
Checking for the best price...

Buy Now, Pay Later


As low as $8.33 / mo
  • – 6-month term
  • – No impact on credit to apply
  • – Instant approval decision
  • – Secure and straightforward checkout

Ready to go? Add this product to your cart and select a plan during checkout.

Payment plans are offered through our trusted finance partners Klarna, Affirm, Afterpay, Apple Pay, and PayTomorrow. No-credit-needed leasing options through Acima may also be available at checkout.

Learn more about financing & leasing here.

Free shipping on this product

FREE 30-day refund/replacement

To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.

To initiate a return, please visit our Returns Center.

View our full returns policy here.


Availability: In Stock.
Fulfilled by Amazon

Arrives Sunday, May 10
Order within 16 hours and 1 minute
Available payment plans shown during checkout

Protection Plan Protect Your Purchase
Checking for protection plans...

Features

  • Premium Quality and Durable: Made of PU leather and reinforced straps, designed with multi-layer construction and shock-absorption foam padding provide nice boxing experience. It can effectively reduce the impact force generated during boxing, protecting the wrists and joints.
  • Stainless Steel 360 Swivel: The hanging punching bag for adults is equipped with 360 rotating hanger, to ensure that the heavy punchbag rotate flexibly and have a strong load-bearing capacity, to fully ensure your safety and stability during use
  • Excellent 12OZ Gloves: The boxing gloves are designed with three layers of foam and a widened wrist strap, which good shock absorption and cushioning. Full wrap around Velcro wrist strap, reduce the chance of wrist injury.
  • Easy to Fill: Heavy punching bag is empty, easy to carry and storage. You can fill it up with sawdust, sand, old cloth, shredded cotton fabric, sponge and more. But please dont only install sand, the filling preferably no more than 80 pounds.
  • Package Including: A complete set of boxing accessories brings the ultimate experience. 1 x 4ft unfilled punching bag, 1 x 12oz boxing gloves, 1 x counting grip, 1 pair hand wraps, 1 x jumping rope, 1 x reflex ball set (2 balls), 1 x connecting carabiner, 1 x steel chain, 1 x hook hanger, 4 x Expansion Bolts.

Size: 10 inches diameter


Sport: Boxing, Karate, Mixed Martial Arts, Kickboxing, Muay Thai


Brand: xffzroom


Color: Black


Item Weight: 3 Pounds


Outer Material: Polyurethane (PU)


League: MMA


Age Range (Description): Adult


Product Dimensions: 10"W x 10"H


Sport Type: Boxing, Karate, Mixed Martial Arts, Kickboxing, Muay Thai


Brand Name: xffzroom


League Name: MMA


Age Range Description: Adult


Included Components: 1 x 4ft punching bag


Unit Count: 1.0 Count


Manufacturer: xffzroom


Warranty Description: 2 Year


Size: 10 inches diameter


Item Weight: 3 Pounds


Item Dimensions W x H: 10"W x 10"H


Color: Black


Outer Material: Polyurethane (PU)


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Sunday, May 10

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
  • Affirm Pay in 4
  • Affirm Financing
  • Afterpay Financing
  • PayTomorrow Financing
  • Financing through Apple Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Top Amazon Reviews


  • Amazing value!
It’s hard to believe that at this low price point it comes with everything you need and more for fitness when it comes to a punching bag set up. The punching bag itself feels like a good material, just good to know as per the description you will need to fill it yourself with sand, old clothing, sawdust, sponge,or something similar as it comes flat packed. The boxing gloves have some good padding. They are extremely lightweight, which is what I would expect at this price point, so for someone who’s really going crazy on the punch bag you might want a little more padding, but as I’m just doing some fitness, they were perfect for me. It has all the chains and supports that you would need to mount the punching bag from the ceiling or anywhere else that works for you. It’s a good height as the bag overall is about 4 foot and with the chains it runs at about 5‘2“. At this price point it’s hard to believe that it also comes with a good quality, speed, jump rope, hand strength grip, and also hand wraps. If you didn’t think that was enough, there’s also some reflex balls which is a strap that you put around your head and you can punch the balls as you move. It’s staggering to get so much for this price and quality ... show more
Reviewed in the United States on April 3, 2026 by Ashley

  • Definitely well worth the cost as long as you can find something to fill it with.
Let me start out by saying that I have yet to fill the bag and test its weight capacity. But on that note… The bag itself feels very well made, the listing states it can be filled up to 80 pounds and I’d bet it would take every once of that no problem. The liner inside is definitely stronger than I expected and the mounting hardware and locations on the bag are well reinforced so as long as you have a strong mounting point, I don’t think there will be any issues. The extras that come with are amazing. The jump rope is long enough even for me at 6’2” and the gloves add some real padding. The grip strength tool is a simple design and really adds to the feel of the set. Ohh. And it’s adjustable, so that way an added bonus. Overall the quality of the set is superb and I feel the value for money is great and can’t be beat. Make sure you understand that it isn’t filled and will have to do this yourself. Ease of use is basically fool proof and installation is a breeze. If your looking for a good punching bag to get started in your home gym/ basement, you definitely can’t go wrong with this one, and all the extras it comes with is just a bonus! ... show more
Reviewed in the United States on April 3, 2026 by Kristopher

  • Good quality addition to your home workout.
Great practice equipment for anyone starting a workout routine. The set comes with everything you need to get started. Bag, gloves, and other strength and agility equipment to get going. The set comes with all the hardware to set up and hang your bag. Strong rotating chain for hanging with riveted and sewn fixtures for long lasting quality. Fill the bag with whatever you have. Hay is nice or old clothes and other material works great to give a nice smooth round finish. Add sand to the mix to give it the weight needed. Pack it in tight for a good solid hit. The gloves are a nice lightweight glove. Very flexible and comfortable but after you get going with regular workouts you may want to get others that fit your hand better. This set also comes with reflex balls, high speed jump rope, and hand strength for a great workout. ... show more
Reviewed in the United States on April 19, 2026 by shel

  • Great Value and Perfect for Home Workouts!
I’m really impressed with this punching bag set. For the price, you get a complete setup that’s perfect for both beginners and anyone just looking to stay active at home. The freestanding design is a huge plus—no need to drill into ceilings or deal with complicated mounting. Just set it up, fill the base, and you’re ready to go. The bag itself has a nice balance of firmness and give, so it absorbs punches well without feeling too stiff. It rebounds nicely too, which makes it great for cardio sessions and stress relief after a long day. The included gloves are a nice bonus and good enough to get started right away. Another thing I really like is how stable it is once the base is filled. As long as you follow the setup instructions (water or sand), it stays in place even during more intense workouts. Overall, this is a fantastic all-in-one boxing set for home use. Whether you're looking to get in shape, burn off stress, or just have some fun, this set delivers. Definitely a great buy! ... show more
Reviewed in the United States on April 7, 2026 by Amazon Fan

  • Good set
Very fun for my youngest boys. Well made. Good stitching. Nice accessories
Reviewed in the United States on April 13, 2026 by PipSqueak

  • Easy To Hang!
This 4ft PU heavy boxing bags come with a complete set of boxing accessories for an optimal experience. The set includes an unfilled 4ft punching bag, 12oz boxing gloves, a counting grip, hand wraps, a jumping rope, a reflex ball set, a connecting carabiner, steel chain, hook hanger, and expansion bolts. Made of PU leather with reinforced straps, the bag features multi-layer construction and shock-absorption foam padding. It is equipped with a 360° rotating hanger for flexibility and load-bearing capacity, ensuring safety and stability. The gloves also feature a three-layer foam design with a full wrap-around velcro wrist strap to minimize wrist injury. The bag can be filled with various materials such as sawdust, sand, or old cloth. But dont just fill with sand. This was easy to hang in our garage. Lots of fun. Recommendable! ... show more
Reviewed in the United States on April 7, 2026 by QueenM

  • Good Quality but Comes Unfilled
I got this and didn’t realize at first that it comes unfilled, so just make sure to read that part carefully. You’ll need to get your own filling before using it. Other than that, it feels like really good quality. The material feels strong and everything that comes with it looks solid. Once it’s set up, it should work well for training at home. I like that it comes with all the extra gear too. For me it’s a good setup overall, just something to keep in mind before buying. ... show more
Reviewed in the United States on April 11, 2026 by Salwa

  • Good bag
Well made and works like any other bag lol.
Reviewed in the United States on April 14, 2026 by Klint Williams

Can't find a product?

Find it on Amazon first, then paste the link below.
Checking for best price...