Punching Bag for Adults, 4FT PU Heavy Boxing Bags with Chain Ceiling Hook, Hanging Punching Bag Set for MMA Karate Kickboxing Muay Thai Home Gym Training, Unfilled
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Availability:
In Stock.
Arrives
Sunday, May 10
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Features
- Premium Quality and Durable: Made of PU leather and reinforced straps, designed with multi-layer construction and shock-absorption foam padding provide nice boxing experience. It can effectively reduce the impact force generated during boxing, protecting the wrists and joints.
- Stainless Steel 360 Swivel: The hanging punching bag for adults is equipped with 360 rotating hanger, to ensure that the heavy punchbag rotate flexibly and have a strong load-bearing capacity, to fully ensure your safety and stability during use
- Excellent 12OZ Gloves: The boxing gloves are designed with three layers of foam and a widened wrist strap, which good shock absorption and cushioning. Full wrap around Velcro wrist strap, reduce the chance of wrist injury.
- Easy to Fill: Heavy punching bag is empty, easy to carry and storage. You can fill it up with sawdust, sand, old cloth, shredded cotton fabric, sponge and more. But please dont only install sand, the filling preferably no more than 80 pounds.
- Package Including: A complete set of boxing accessories brings the ultimate experience. 1 x 4ft unfilled punching bag, 1 x 12oz boxing gloves, 1 x counting grip, 1 pair hand wraps, 1 x jumping rope, 1 x reflex ball set (2 balls), 1 x connecting carabiner, 1 x steel chain, 1 x hook hanger, 4 x Expansion Bolts.
Size: 10 inches diameter
Sport: Boxing, Karate, Mixed Martial Arts, Kickboxing, Muay Thai
Brand: xffzroom
Color: Black
Item Weight: 3 Pounds
Outer Material: Polyurethane (PU)
League: MMA
Age Range (Description): Adult
Product Dimensions: 10"W x 10"H
Sport Type: Boxing, Karate, Mixed Martial Arts, Kickboxing, Muay Thai
Brand Name: xffzroom
League Name: MMA
Age Range Description: Adult
Included Components: 1 x 4ft punching bag
Unit Count: 1.0 Count
Manufacturer: xffzroom
Warranty Description: 2 Year
Size: 10 inches diameter
Item Weight: 3 Pounds
Item Dimensions W x H: 10"W x 10"H
Color: Black
Outer Material: Polyurethane (PU)
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Sunday, May 10
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
It’s hard to believe that at this low price point it comes with everything you need and more for fitness when it comes to a punching bag set up. The punching bag itself feels like a good material, just good to know as per the description you will need to fill it yourself with sand, old clothing, sawdust, sponge,or something similar as it comes flat packed. The boxing gloves have some good padding. They are extremely lightweight, which is what I would expect at this price point, so for someone who’s really going crazy on the punch bag you might want a little more padding, but as I’m just doing some fitness, they were perfect for me. It has all the chains and supports that you would need to mount the punching bag from the ceiling or anywhere else that works for you. It’s a good height as the bag overall is about 4 foot and with the chains it runs at about 5‘2“. At this price point it’s hard to believe that it also comes with a good quality, speed, jump rope, hand strength grip, and also hand wraps. If you didn’t think that was enough, there’s also some reflex balls which is a strap that you put around your head and you can punch the balls as you move. It’s staggering to get so much for this price and quality
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Reviewed in the United States on April 3, 2026 by Ashley
Let me start out by saying that I have yet to fill the bag and test its weight capacity. But on that note… The bag itself feels very well made, the listing states it can be filled up to 80 pounds and I’d bet it would take every once of that no problem. The liner inside is definitely stronger than I expected and the mounting hardware and locations on the bag are well reinforced so as long as you have a strong mounting point, I don’t think there will be any issues. The extras that come with are amazing. The jump rope is long enough even for me at 6’2” and the gloves add some real padding. The grip strength tool is a simple design and really adds to the feel of the set. Ohh. And it’s adjustable, so that way an added bonus. Overall the quality of the set is superb and I feel the value for money is great and can’t be beat. Make sure you understand that it isn’t filled and will have to do this yourself. Ease of use is basically fool proof and installation is a breeze. If your looking for a good punching bag to get started in your home gym/ basement, you definitely can’t go wrong with this one, and all the extras it comes with is just a bonus!
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Reviewed in the United States on April 3, 2026 by Kristopher
Great practice equipment for anyone starting a workout routine. The set comes with everything you need to get started. Bag, gloves, and other strength and agility equipment to get going. The set comes with all the hardware to set up and hang your bag. Strong rotating chain for hanging with riveted and sewn fixtures for long lasting quality. Fill the bag with whatever you have. Hay is nice or old clothes and other material works great to give a nice smooth round finish. Add sand to the mix to give it the weight needed. Pack it in tight for a good solid hit. The gloves are a nice lightweight glove. Very flexible and comfortable but after you get going with regular workouts you may want to get others that fit your hand better. This set also comes with reflex balls, high speed jump rope, and hand strength for a great workout.
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Reviewed in the United States on April 19, 2026 by shel
I’m really impressed with this punching bag set. For the price, you get a complete setup that’s perfect for both beginners and anyone just looking to stay active at home. The freestanding design is a huge plus—no need to drill into ceilings or deal with complicated mounting. Just set it up, fill the base, and you’re ready to go. The bag itself has a nice balance of firmness and give, so it absorbs punches well without feeling too stiff. It rebounds nicely too, which makes it great for cardio sessions and stress relief after a long day. The included gloves are a nice bonus and good enough to get started right away. Another thing I really like is how stable it is once the base is filled. As long as you follow the setup instructions (water or sand), it stays in place even during more intense workouts. Overall, this is a fantastic all-in-one boxing set for home use. Whether you're looking to get in shape, burn off stress, or just have some fun, this set delivers. Definitely a great buy!
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Reviewed in the United States on April 7, 2026 by Amazon Fan
Very fun for my youngest boys. Well made. Good stitching. Nice accessories
Reviewed in the United States on April 13, 2026 by PipSqueak
This 4ft PU heavy boxing bags come with a complete set of boxing accessories for an optimal experience. The set includes an unfilled 4ft punching bag, 12oz boxing gloves, a counting grip, hand wraps, a jumping rope, a reflex ball set, a connecting carabiner, steel chain, hook hanger, and expansion bolts. Made of PU leather with reinforced straps, the bag features multi-layer construction and shock-absorption foam padding. It is equipped with a 360° rotating hanger for flexibility and load-bearing capacity, ensuring safety and stability. The gloves also feature a three-layer foam design with a full wrap-around velcro wrist strap to minimize wrist injury. The bag can be filled with various materials such as sawdust, sand, or old cloth. But dont just fill with sand. This was easy to hang in our garage. Lots of fun. Recommendable!
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Reviewed in the United States on April 7, 2026 by QueenM
I got this and didn’t realize at first that it comes unfilled, so just make sure to read that part carefully. You’ll need to get your own filling before using it. Other than that, it feels like really good quality. The material feels strong and everything that comes with it looks solid. Once it’s set up, it should work well for training at home. I like that it comes with all the extra gear too. For me it’s a good setup overall, just something to keep in mind before buying.
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Reviewed in the United States on April 11, 2026 by Salwa
Well made and works like any other bag lol.
Reviewed in the United States on April 14, 2026 by Klint Williams