Century BOB XL Punching Bags - Style Options | Freestanding Punching Bag | Boxing Bag for Adults | Fighting Bag & Boxing Bag Stand | Kick Boxing Mannequin | Training Bag for Martial Arts
Condition: New
Buy Now, Pay Later
As low as
/ mo
Learn more
- – Up to 36-month term if approved
- – No impact on credit to apply
- – Instant approval decision
- – Secure and straightforward checkout
Ready to go? Add this product to your cart and select a plan during checkout.
Payment plans are offered through our trusted finance partners Klarna, Affirm, Afterpay, Apple Pay, and PayTomorrow. No-credit-needed leasing options through Acima may also be available at checkout.
Learn more about financing & leasing here.
Selected Option
Free shipping on this product
30-day returns
Learn more
30-day refund/replacement
To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
Availability:
In Stock.
Arrives
Monday, Jul 13
Recently Viewed
Style: BOB XL
Features
- Freestanding heavy bag with life-like upper torso
- Creates more striking surface for head or body shot training
- High-strength plastisol body filled with urethane foam
- Polyethylene base holds up to 270 pounds of water or sand
- Rolls easily for transport; multiple height settings
Description
Established 1976 From humble beginnings – just one man working out of his garage – we’ve since grown into the worldwide leader in martial arts equipment. We are proud to serve martial artists around the world with versatile solutions that adapt to their changing lives. Our Mission We exist to inspire people to experience the life-changing benefits of martial arts. Innovative Born of the need of martial artists. We create versatile solutions that adapt to the changing lives of those we serve. Authentic By martial artists. For martial artists. Inside our walls we are compelled to train, innovate, and test not because it is our job, but because it is our passion. American Made Right here in the Heartland. By people we know. People who care. Working toward the same goals. We exceed any standard and press the boundaries of innovation and quality. Legacy of BOB Century has designed some of the best known and most iconic pieces of martial arts gear, like the Wavemaster, the original freestanding training bag, and the BOB body opponent bag. BOB bags frequently pop up in TV shows and movies, including ‘The Office,’ ‘Deadpool,’ ‘Justified,’ ‘Horrible Bosses,’ ‘Parks and Rec,’ ‘Whiskey Tango Foxtrot,’ and ‘Elementary,’ to name just a few! Century Belts Century makes most of the belts we sell on-site, in our Oklahoma City headquarters. Because we train, we understand what it means to earn a belt. We put the same pride and commitment into making them as you do wearing them. This Body Opponent Bag can adjust from a height of 60" to a whopping 82 inches tall. Self Defense training has never been more convenient. Lifelike dimensions offer the most realistic training you can get without a live training partner. Properly target the correct anatomy with precision strikes using this life like training manikin. Built tough enough to stand up to anything you can throw at it, BOB XL will take the beating and stand ready for more. Body Shots, Head Kicks, Crosses, Hooks, Jabs. This guy can eat them all and come back for another round. Self defense is an important thing to learn, but these lessons can fade without practice. Now you can train at full speed and without pulling your punches to develop the muscle memory you may need if self defense situation occurs.
Size: X-Large
Sport: Combat Sports
Brand: Century
Color: Beige
Item Weight: 50 Pounds
Outer Material: Vinyl or PVC
Team Name: Century
League: MMA
Age Range (Description): Adult
Product Dimensions: 24"W x 78"H
Sport Type: Combat Sports
Brand Name: Century
Team Name: Century
League Name: MMA
Age Range Description: Adult
UPC: 142152349108 014215234914
Global Trade Identification Number: 14
Model Number: 101692
Manufacturer Part Number: BOBXLK
Included Components: BOB XL, BOB with shorts, BOBXL
Unit Count: 1.0 Count
Item Type Name: A training partner that’s always there and can take it on the chin.
Manufacturer: Century
Warranty Description: One-year limited warranty on all BOB training mannequins.
Size: X-Large
Item Weight: 50 Pounds
Item Dimensions W x H: 24"W x 78"H
Color: Beige
Outer Material: Vinyl or PVC
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Monday, Jul 13
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
- Klarna Financing
- Affirm Pay in 4
- Affirm Financing
- Afterpay Financing
- PayTomorrow Financing
- Financing through Apple Pay
Learn more about financing & leasing here.
Similar Products
Top Amazon Reviews
🚀 Abunda's Overview
This is our summary and key points to consider based on customer reviews.
Both reviewers praise Bob the Dummy, stating they're excellent for conditioning and practicing different punches and techniques when you are unable to attend physical classes or sessions. The product is described as durable, realistic, and efficient, allowing them to push their boundaries and intensify their training. One reviewer even commended it for helping him lose fat while the other has found noticeable improvement in his punches.
Pros
- 🥊 Bob is durable and can withstand strong punches and kicks.
- 🏋️♂️ Pain-free way to lose or maintain weight in a fun manner.
- 💡 Perfect for practicing different techniques you've learned or to mimic the style of professional athletes.
- 🚀 Fast and adjustable setup; easy to move around.
Cons
- 🥴 Head shots seem to be less pleasing than body shots due to the physics involved.
- 🎯 You need to focus where you are kicking to avoid hitting the hard plastic base.
- 🤸♀️ Base tends to wobble and move around, which could be inconvenient if you have limited space.
Should I Buy It?
If you take your conditioning seriously and want an enjoyable, physical activity beyond just running or jumping rope, purchasing Bob the Dummy seems like a terrific idea. According to the reviewers, it requires boxing gloves and some practice to avoid minor inconveniences, but overall, they highly recommend it for all martial arts, boxing, or training regimens.
Style: BOB XL
I purchased Bob XL to practice Krav Maga when I'm not in class. I have found this to be a way to stay sharp between classes. Of course you can't do everything with Bob like in a class setting with a live partner, than again there are some punches I can do to Bob I can't do to a live partner. To fill Bob I used a plastic gallon milk jug, just cut the bottom off turned upside it down, sits right in the fill hole and used a bungee cord wrapped around the plastic part that Bob sits in and the handle of the milk jug, filled it with 5 50lb bags of play sand. The sand was very dry (like everything else this Summer in Texas) so it took me by myself maybe 10 minutes at the most to fill. The plastic milk jug never moved and made pouring in the base a snap. Also, you will see on the Amazon page a green funnel, that does not come with it. One of the other folks bought that at a local Auto store for $5.00 dollars and posted the picture of what he used to fill the base with sand. It looks misleading because the picture is right next to picture of Bob XL. In many of the reviews I can tell that folks though that came with it. I have Bob in my garage in my apartment, and yes you can and will rock the base with good punches so you have to have him in a place that won't bother others. Punching his head doesn't quiet feel exactly right, but if you punch at his chin than a bit more life like feel, than higher up, still very good target practice! I can use Bob like a punching bag if I raise him up and punch into his chest. I'm only 5'7 155 pounds, so I would say if you are a big guy with some weight to boot I don't know if you would be satisfied with just having Bob, maybe have a 100lb heavy bag also. For me though at my size Bob works fine for that. Wear gloves, I use the Century Adults' Leather Martial Arts Wrap Gloves I use in Krav Maga for hitting, they work well, just sized a little small, so you need to test fit them, along with any glove really unless you've used them before. I found them at a local Academy Sports here in Texas. So I have found Bob XL to be an excellent investment, the shipping was very fast, ordered on a Thursday afternoon, got him from Fed Ex the following Monday afternoon. I run a lot, so on days in between running I'll go out into my garage for an hour and give Bob a beating, I do a variety of 2 minute drills similar to drills we do in class to get my heart rate up and to push myself, and I always come way drenched, so you can get a excellent workout if you push yourself. I have also noticed my punches are getting much stronger and I gotten into even better shape using Bob. I practice a variety of punches, elbows, and all the different techniques we use in Krav Maga, side kicks, you do have to be careful with front kicks if you kick too low, you could hit the plastic Bob sits on (In Krav we really don't focus on high kicks like in other MMA's do) I've been trying to find something that I can wrap around that area (between Bob and the base) to cushion that area so I don't bust a toe if I miss kicking Bob in the groin, haven't found anything I'm satisfied with yet. So I am very satisfied with my purchase of Bob XL, and I would certainly get the XL over the smaller Bob, worth the extra money. So if you use Bob he will make an excellent training tool, if you don't.... Well it's not like the rails on the sides of a tread mill that you can hang cloths on. Then again I guess you could use Bob has a mean looking mannequin, and like someone else said, very useful for Halloween! If your serious about whatever kind of Mixed Marital Arts, Boxing, or training you are doing, I would highly recommend Bob XL.
...
show more
Reviewed in the United States on September 8, 2011 by S. Stanley
Style: BOB XL
I hesitated purchasing this for quite a while due to the price but left it in my cart. A couple of weeks ago, the price dropped over thirty bucks and I couldn't resist any longer, especially with the free prime shipping. I had debated about getting the regular sized BOB (no lower torso portion) but I am glad I chose the bigger one. I received a call from the delivery people asking what day I could be home for delivery, although they did advise they could not provide an exact time. They arrived before 10a on the scheduled day; the delivery guy was super nice and there was no damage to the boxes. The base comes in a tall, hexagonal shaped box and BOB himself comes in a large rectangular box. Other than putting water or sand in the base, setup is easy as you just slip BOB over the base and adjust to the height you want. You will definitely want a large funnel to help with putting sand in the base; I chose sand over water because although the base seems very thick and strong, I did not want to risk it springing a leak in my house. The larger BOB version is easy to punch and knee with ease. However, be forewarned for the first few days, you will jump or be startled every time you walk in the room where he is located. It took me about 3 days to get used to him, but visitors always freak out. LOL I have punched BOB with my bare hands as well as with fingerless gel gloves and boxing gloves, too. I do not recommend using your bare hands as the texture of BOB can rub or irritate your skin after a few hits. All of my friends have had a go at BOB when they come over and everyone really likes him. There is just something about punching a life-sized and realistic object which far exceeds a bag for me. He is very well made and feels like he will last forever. Gloves do rub off or "scar" his skin, but that should be expected. I have a t-shirt on him for now, although I really like the feel of punching without it. I look forward to getting some great cardio workouts with BOB for a long time.
...
show more
Reviewed in the United States on June 20, 2012 by AngieB
Style: BOB XL
Surprisingly, I've developed a friendly attachment to BOB XL, and it's not a bad thing. I've occasionally been checking up on him before and after work. I brought him in the house the other day, because it has been ridiculously hot outside. I also gave him one of my nice tank tops to wear, which looks fantastic on him (nicely reduces that loud snapping sound when you punch with gloves on). I've owned several heavy bags (80-100 lbs) throughout the years, and I enjoy using BOB XL as much as I enjoyed using the heavy bags (maybe even more). I would highly recommend this product to anyone who can afford it, and will work with it to benefit tremendously. To anyone who may be curious, I filled mine with water to the brim, and I feel that it's plenty heavy. You may be surprised by how heavy it is with water. What I do recommend is to place a non-slip mat on the bottom (if you want), because it'll fix the minor sliding/pivoting that comes with heavy forceful hits, and it can significantly reduce the noise between the ground and BOB stand (depending on material and thickness of mat) when it sways naturally as you put in those power shots. This is a very sturdy, versatile equipment, and I wish I would've purchased this long time ago. I contacted Century upon receiving this product because I had a question, and they were very prompt and friendly. Overall, very very pleased with the purchase, and happy to be their longtime customer.
...
show more
Reviewed in the United States on August 19, 2020 by Alex
Style: BOB XL
First delivery was delivered to some no man's land (not the sellers fault), so I contacted them and they asked a few questions and sent a new one out that arrived within a few days. BOB itself is great. Took awhile to fill with water, but other then that it's good to go. Everywhere feels pretty good to hit, the exception being the face where the nose is a little dense, and the back with the metal spacers that your toes may clip. It won't fall over unless you are specifically doing something like a hefty push kick like you are pretending to be Leonidas from 300. If you knock it over without said purposeful hefty pushing action you are either a giant, or hitting completely wrong. The only things that are a little annoying is it will slowly slide around when you hit it, but that's how physics work. The other is an occasional slight drip leak from the cap when the water inside sloshes.
...
show more
Reviewed in the United States on July 19, 2025 by Krig Raseri
Style: BOB XL
Wow where can I start? Its life size and adjustable. so you can simulate fighting someone taller or shorter then you. The base is huge, and when its full of water it makes this thing sturdy but it does give it a kick back so it feels real when you hit it. The body is dense and slightly squishy so it doesn't hurt when you hit it full impact with bare knuckles. When you kick it in the sides with round kicks it feels great, I love seeing the six pack so you can target perfectly right where the stomach is. And the best part, you can grab it by its head, pull it down and give it a good knee to the stomach, chest or head. I never had to do that to someone but man it makes you really imagine how good that must feel. You can do so much more with this thing then a normal punching bag. Punching it in the face just feels awesome. The best part is you don't have to mount it from the ceiling so it works great for being in a house. For those of you with anger issues, get one of these and tear it up It took about 8 minutes to fill up with water using a garden hose. It's very realistic looking I am just amazed. The muscles, and face have some pretty freaky details. Negatives: Jumps around (moves) when you hit it hard so it requires you to have to move it back which gets distracting. I took a 3 foot board and set it on the floor between the base and the wall (wood panel around the floor/wall to stop this. Also what works well is grabbing it by the head while you're in beat it up mode and it moves back on its own magically. on another note: It will scare you or your friends coming in the house late at night. Looks like some mean buff dude is in your house. Might come in handy for Halloween ha. I love this thing, best work out ever, you can take out some aggression, practice your martial arts kicking/punching and body conditioning for you legs/feet and knuckles. I have never seen anything like it, best purchase i've made in a long time related to exercising.
...
show more
Reviewed in the United States on August 27, 2012 by Chad
Style: BOB XL
Truth be told, I wanted to get a heavy bag but had nowhere to put it. I got Bob at the end of 2019 but put him into semi-retirement because punching him always ended up with my wrists getting hurt and the insides of my fingers getting scraped. I am a long-time MMA fan and had gotten some 4oz UFC gloves to beat on Bob. 4oz gloves really aren't adequate, nor are bare fists advisable against Bob unless you punch with the strength of a baby. Fast forward to quarantine and I ordered some 14oz Hayabusa T3 gloves, and Bob is a whole new experience. I've been beating on him about every other day for the past month and he's helping me to lose fat in conjunction with diet modification. I put on some heavy metal and go to town on Bob for about 30 minutes as hard as I can. Great stress relief and I always work up a sweat. Fat is coming off and my diet can stay a little closer to maintenance since I'm getting the cardio in. The best thing about Bob / a heavy bag is that the cardio is actually fun. I HATE running and I hate jumping rope. Most forms of cardio really suck. But beating the living hell out of this mean-mugging dummy really doesn't get old. You can get creative to keep it fresh. Sometimes I will blast his stomach with a hundred punch jab/straight combo just to max out my heart rate. Other times I will practice slipping into hooks. And still other times I will get elaborate and technical, maybe start out with a jab to the face followed by a 4 hook body combo and ending with a thunderous shovel hook to the head. I've given Bob my best spinning backfists and teep kicks and he still sits there with that mean mug, ready for more! It's also fun to emulate fighters. Pretend to be Nick Diaz and throw a pitter patter smattering of body and head hooks, or pretend to be Dan Henderson and throw a lights out Haymaker. Bob can take it all! Bob is very durable and setup only took me about 30 minutes all told, just filling up the base with a hose. The worst part about Bob is that even if he is fully filled with water, the base will scoot around as you beat on him. I know this can be mitigated with sand, but I have him in a small corner of the room and I don't want to exert myself super hard if I ever want to move him outside or into the living room. HOWEVER, I have figured out a way to somewhat deal with the scooting. Once Bob has scooted somewhere you don't want him, all you need to do is "clinch" him and then scoot him clockwise or counter-clockwise in little circles. For instance place your left hand into Bob's right shoulder and PUSH and then put your right hand onto the back of Bob's left hip and PULL. This will scoot him in a counter-clockwise circle. This way you are using leverage to scoot the base around rather than manually trying to get near the ground and scoot the base. The wobble can also be mitigated by going to the body more. If you whack the head really hard, this causes the base to displace more than if you hit the body just due to the physics involved. Doesn't mean you can never hit the head, but you'll just have to be aware that if you do, the base will move more. So if you want to go full power for an extended period without worrying about resetting, attacking the body will be to your benefit. Of note, the full size version has thighs, and it is fun to sink kicks into them. Probably my favorite thing to do with Bob is to body-kick him though. A flush roundhouse body kick feels amazing and realistic. I highly recommend Bob if you are serious about losing fat and hate running, biking, jumping rope, etc. Just make sure you get a pair of good quality boxing gloves so that you can hit Bob and not screw up your hands or wrists. Also beware that he will scare the sh*t out of you and others for the first couple months lol. He cuts a very convincing silhouette and looks mean as all hell. I've seen videos of Conor McGregor beating up on Bob, so if Bob is good enough for Conor, he should be good enough for all of us.
...
show more
Reviewed in the United States on June 26, 2020 by ZombieRommel
Style: BOB XL
More goods than bads, to be sure. I'm a little bit past halfway to my black belt in Kempo Karate, and bought this to work out with away from the Dojo. Definitely assists in targeting practice, as the BOB has highly defined cheekbones, collarbones, groin, and other strike points to practice on. Soft enough to hit hard without damaging your hands and feet, yet hard enough and heavy enough to hit with a fair amount of force (I'm 200 lbs, and hit/kick him pretty hard, maybe 3/4 of my maximum). Adjustable height is a great feature too; I'm 5'10 so I can practice on guys up to about 6'4, but can set it up so my daughter (9 yrs old) can practice on someone a bit more her size. Negatives: Base is wide, which for some styles (like mine) may be an issue. Kempo involves getting in close, and the wide circular base makes it difficult to simulate stepping in between an opponent's legs or putting your foot right next to his. He's a bit cumbersome to move, but that's because if you set it up correctly, the base is filled with sand or water, and is pretty heavy. Just be careful and follow the instructions on how to move and you will be fine. Also, be careful on strikes to the back; device clearly states it is not intended to be struck in the back, but some martial arts style require such strikes. You must hit light on the back or you will damage BOB and probably you. Finally, the color coupled with the texture of the "skin" shows dirt, and isn't easy to completely clean. Mine looks "well used," especially around the face and abdomen where I target most of my punches and kicks. Finally, lack of arms makes practicing any move that starts with a block somewhat difficult. I have already purchased the aftermarket "jacket" that comes with two styrofoam arms and that has made a big difference, but it's an extra $130 or so.
...
show more
Reviewed in the United States on December 30, 2017 by R. Ballister
Style: BOB XL
I wanted to start doing some boxing, no past experience, looked at popular options in the market. Goal is to do upper body cardio. Im happy with this purchase. Filled it with 260 lb of play sand, can take some more like another 5 to 10. I definitely recommend sand over water, as with sand which is heavier, BOB still shifting during my workout routine, and i have to reposition the whole thing, im total beginner and still able to cause it to shift. It is placed on gym grade rubber flooring. Its easy to adjust height, i decided based on reviews to target the torso during boxing and avoid the head. So positioned to be able to hit the chest, and deliver liver shots to the waist. Im using boxing gloves, but i tried with bare hands, and its totally fine, nice soft feeling to BOB makes it totally doable to punch bare hand, i definotely deliver softer punches when bare hand and BOB would not shift When empty, very light and easy to carry around the house untill u find perfect spot No funny smell, no cracks or tears, delivered in two seperate boxes with couple days (super fast 10 days ahead of schedule) I used it couple times now, using Bas Rutten audio guidance, and cant be happier with this purchase Im hoping it would last 1-2 years , i expect to use it twice a week for cardio purposes
...
show more
Reviewed in the United States on February 6, 2021 Reviewed in the United States on February 6, 2021 by AYMEN3M