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Punching Bag for Adults, 4ft Heavy Boxing Bag Set with 12 OZ Gloves for MMA Karate Kickboxing Boxing - Unfilled

  • Based on 277 reviews
Condition: New
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Returnable until Jan 31, 2026

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Availability: In Stock.
Fulfilled by Amazon

Arrives Sunday, Mar 22
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Color: 2.Red


Features

  • Quality MaterialsThe punching bag is made of thick oxford cloth and PU, with multi-layer shock absorption foam structure, which can effectively reduce the impact generated in the boxing process and protect the wrist and joints
  • Complete Boxing Equipment1 x 4ft punching bag(unfilled),1 x 12oz boxing gloves,1 x pair of hand wraps,1 x rotation,4 x expansion bolt,1 x connecting carabiner,1 x boxing bag hanger,1 x jump rope,1 x grip strength trainer,1 x boxing reflex ball
  • Stainless Steel 360 SwivelThe sturdy 360 swivel ensures that the heavy punching bag rotates flexibly and has strong load-bearing capacity, fully ensuring your safety and stability during use
  • Excellent 12OZ GlovesThe boxing gloves are designed with three layers of foam and a widened wrist strap, which make it easy to put on and off. They are the best choice for professionals or beginners in boxing, Taekwondo, Thai boxing and MMA
  • Please Note Punching bag please do not only fill sand, filling preferably not more than 50 pounds. You can use sawdust, sand, old clothes, sponge, quilt, cotton and other fillers

Size: 4ft/120cm


Sport: Boxing,Kickboxing,Taekwondo,Muay Thai,MMA


Brand: MESETAST


Color: 2.Red


Item Weight: 2.4 Kilograms


Outer Material: ‎Oxford Cloth,Polyurethane (PU)


League: MMA


Age Range (Description): Adult,Teens


Product Dimensions: 12.6"W x 47.24"H


Size: ‎4ft/120cm


Sport: ‎Boxing,Kickboxing,Taekwondo,Muay Thai,MMA


Brand: ‎MESETAST


Color: ‎2.Red


Item Weight: ‎2.4 Kilograms


Outer Material: ‎‎Oxford Cloth,Polyurethane (PU)


League: ‎MMA


Age Range (Description): ‎Adult,Teens


Product Dimensions: ‎12.6"W x 47.24"H


Item Package Dimensions L x W x H: ‎16 x 12 x 5 inches


Package Weight: ‎2.95 Kilograms


Item Dimensions LxWxH: ‎12.6 x 12.6 x 47.24 inches


Brand Name: ‎MESETAST


Model Name: ‎Punching Bag for Adults


Material: ‎Oxford Cloth,PU


Manufacturer: ‎MESETAST


Part Number: ‎punching bag.M.New.R


Model Year: ‎2024


Style: ‎MMA/ Kickboxing/ Boxing Karate/ Muay Thai


Included Components: ‎1 x 4ft punching bag(unfilled),1 x 12oz boxing gloves,1 x pair of hand wraps,1 x rotation,4 x expansion bolt,1 x connecting carabiner,1 x boxing bag hanger,1 x jump rope,1 x grip strength trainer,1 x boxing reflex ball


Date First Available: August 12, 2024


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Sunday, Mar 22

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


  • Comes with everything!
Color: 1.Black
I’m really impressed with this punching bag set! The quality is excellent—the stitching feels strong and durable, and the bag holds up well during heavy kicks and punches. I like that it came with gloves included, which saved me the extra step of buying a pair separately. Since the bag arrives unfilled, I was able to customize the weight with old clothes and rags, and it’s been perfect for my workouts. It’s a great size for both boxing and kickboxing training, and it doesn’t swing too wildly once filled properly. The gloves are surprisingly comfortable for being part of a set. Overall, this is a solid option for anyone looking to add some MMA, boxing, or general stress-relief training at home. Definitely worth the price! ... show more
Reviewed in the United States on September 30, 2025 by V Rios V Rios

  • Must have!
Color: 1.Black
I am beyond impressed with this punching bag set! The 4ft bag is the perfect size for adults and provides an excellent workout whether you’re boxing, kickboxing, or practicing MMA. I love that it came with 12 oz gloves — they fit comfortably, feel durable, and protect my hands really well. The bag itself is made with strong, high-quality material that can handle powerful punches and kicks without showing wear. Since it comes unfilled, I was able to customize the weight and firmness exactly how I wanted, which makes it even better. Installation was straightforward and sturdy, so I never worry about it moving around. Overall, this set has amazing quality, durability, and value for the price. Highly recommend for beginners and advanced fighters alike! ... show more
Reviewed in the United States on September 1, 2025 by Melany Sanchez

  • Stress Relief
Color: 1.Black
Great punching bag! Very sturdy and holds up well during workouts. Easy to set up and perfect for stress relief or training. Definitely worth it!
Reviewed in the United States on October 6, 2025 by Mary

  • Super value starter kit
Color: 2.Red
This kit is a great way to start a beginner heavy bag cardio plan. The quality is good enough to get the hang of things without breaking the bank. I wouldn’t use it for kick boxing, but I’m sure it will hold up for boxing cardio. I filled it with shredded cedar from the pet store, and top it off as it packs down. It’s pretty solid and heavy now and retains its shape due to the density of the filling. The boxing gloves are functional, and the other items are nice to have. ... show more
Reviewed in the United States on April 22, 2025 by J. Soltis J. Soltis

  • Perfect All-in-One Set for My Teen
Color: 1.Black
I bought this punching bag set for my teenager and we love it! The bag is a great size and really sturdy once filled. I was so impressed with all the extras that came with it—gloves, hand wraps, jump rope, reflex ball set, plus the chains and swivel to set it up (literally everything except the wood to mount it). My teen has been having a blast with it and it’s such a fun way to stay active and burn energy. Definitely worth it and we’re very happy with this purchase! ... show more
Reviewed in the United States on October 4, 2025 by Vanessa

  • Value for your $$
Color: 1.Black
Very good equipment for at home training, easy to install comes with all instructions. Very good durable material . If there’s a boxing set you’re looking to buy it’s this one comes with everything included
Reviewed in the United States on September 3, 2025 by Luis Contreras

  • Great Value and Durability- prefer for home training
Color: 1.Black
The MESETAST 4ft Heavy Boxing Bag Set is a great choice for adults into MMA, karate, kickboxing, or boxing. The bag is durable and easy to set up (just fill it with your preferred material). It comes with 12 OZ gloves, which fit well and offer good protection. Perfect for training at home, and it holds up even during intense workouts. Highly recommended for anyone looking for a solid, affordable punching bag! ... show more
Reviewed in the United States on September 30, 2025 by Maria

  • Really helps on everyday power training
Color: 1.Black
R review after 2 months of use. It was a birthday gift, it arrived very fast and was easy to install, the gloves and all other accessories that came with it are really added bonuses. I have filled it with blankets and stuffed dolls , you do need quite a lot to fill it all the way, filling it with other materials like sand( at the bottom) would make it feel even better. it feels good to punch, it doesn’t weight to much and feels made out of quality materials. The size is pretty good, but you might need some extension so it will hang at the right height from the floor, I had to use some . A great product , I highly recommend it. ... show more
Reviewed in the United States on May 23, 2025 by SR SR

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