FLYBIRD 2-in-1 Hip Abductor & Adductor Machine, Lower Body Glute & Inner Thigh Workout Equipment for Home Gym, 6 Adjustable Resistance Bands and Dual Foot Bar
Condition: New
$299.99
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Availability:
Only 10 left in stock, order soon!
Arrives
Nov 7 – Nov 9
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At a glance
- Condition
- New
- Dimensions
- 13.59"D x 2.76"W x 9.06"H
- Color
- BLACK
- Material
- Metal
- Tension Level
- 440 lb
- Strap Type
- Cable/Pulley straps
- In the box
- Arm Workout Equipment
- Warranty
- 1 Year Manufacturer
Features 6
- 2-in-1 Hip Abductor & Adductor Machine: Combining hip abduction and adduction in one machine, this equipment delivers a full lowerbody workout. Hip abduction helps lift and define your glutes for a more sculpted look, while hip adduction tightens and tones the inner thighs. Whether your goal is glute growth, hip stability, or overall lowerbody strength, this machine makes it easy to achieve targeted, effective results from home.
- Easy, Smooth & Quiet Operation: Built with a smooth mechanical structure and a sturdy steel frame, this hip abductor machine moves smoothly and steadily through the full rangeno jerking, no noise. Train anytime in your apartment, living room, or home gym without disturbing others. The springlock pin allows you to switch between abduction, min adduction, and max adduction levels in seconds.
- Adjustable Resistance & Customize Your Workout: 6 easy-on/off elastic bands provide 36, 72, and 108 lbs settings to suit all fitness levelsfrom daily training to intensive glute workouts. FLYBIRD hip abductor and adductor machine supports multiple training goals: rehab & activation, toning & endurance, and muscle & strength. Consistent resistance throughout the full range of motion ensures a controlled, effective feel.
- Stable & Targeted Training: The dual foot bar design keeps your feet in place and helps maintain body stability throughout each movement. By adjusting your upper body angleforward, upright, or backalong with different foot and toe positions, you can precisely target the upper, mid, and lower glutes. One hip abductor machine, complete glute development.
- More Than Just a Glute Workout: Ideal for those who spend long hours at a desk, are recovering their lower body strength, or want to stay mobile as they age. FLYBIRD hip abductor and adductor machine helps correct hip dips, strengthen the pelvic floor, and improve hip and pelvic stability. All in one compact, space-saving glute workout equipment for your home.
- Cushioned Comfort & Stable Support: Comfortable padding distributes pressure evenly for stable support during glute workouts, while also being easy to clean. Combined with a 34.8-inch front-to-back base and a sturdy 48.5 lb frame, this butt and thigh workout equipment stays secure during every rep and is built to support up to 600 lbs for long-lasting durability.
Description
Home Fitness, Redefine Your Daily Strength The Brand You Can Trust Founded in 2016, FLYBIRD is a customer-oriented fitness equipment company. Since our inception, we have been dedicated to exceeding our customers' expectations in quality and service. FLYBIRD is the leading brand of fitness equipment you can truly trust, including a range of weight benches and dumbbells with great value and high quality. As of today, we have served more than 1 million homes worldwide. With so many choices of fitness equipment centered around home, we strive to offer quality and affordable home gym equipment centered around you. Our ultimate mission is to bring you health and happiness by creating best products and services. We are sincerely grateful for all our customers moving forward with us. Helping you build your home gym, to reach fitness goals and live a healthier life is our top priority.
Specs 13
| Brand | FLYBIRD |
|---|---|
| Color | BLACK |
| Material | Metal |
| Product Dimensions | 13.59"D x 2.76"W x 9.06"H |
| Tension Level | 440 pounds |
| Brand Name | FLYBIRD |
| Manufacturer | FLYBIRD |
| Manufacturer Part Number | JH- Hip Abductor |
| Tension Supported | 440 pounds |
| Strap Type | Cable/Pulley straps |
| Item Dimensions D x W x H | 13.59"D x 2.76"W x 9.06"H |
| Maximum Weight Recommendation | 440 pounds |
| Material Type | Metal |
No specs match.
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Nov 7 – Nov 9
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Heavy Duty Glute Machine Works Wonders
The Flybird 2-in-1 Abductor machine is perfect for home use. It is compact taking up very little floor space. It has a variety of settings for abduction, minimum abduction, and maximum abduction. It comes with 6 heavy duty rubber bands that provide 36, 72, and 108 lbs settings. Choose the setting that works best for you. My wife uses this machine every day at the lowest 36 lb setting in 10 minute sessions twice a day. It can get a little sore doing this exercise every day, but eventually she plans on reducing it down to 1 session per day. This machine is very comfortable to sit on. The seat has a firm cushion. The side pads are just as firm even under heavy pressure, they are comfortable on the sides of the knees. My wife is on her feet every day, and even though she is tired after work, still manages to use this hip abductor every evening. The base is 34.8" front to back and is very sturdy weighing in at 49 lbs. She targets all parts of the glutes, upper, lower, and mid glutes. The resistance is steady and fluid, no jerking, just smooth and quiet range of motion. The features offered by this machine allow her to customize the workout plan she needs to achieve her objectives. It's a sharp look machine that is well built. The welds are smooth. Overall it is perfect for a customized workout routine. She has seen visible improvements in just 2 weeks and plans on incorporating this glute machine into her daily workout routine. She likes the quality build. There are no squeaks when using it. It is rated up to 600 lbs which by far ensures its performance will never be compromised. Overall, there are no negatives to this machine. It performed well under stress. It is easy to maintain and clean. She loves it. Highly recommend.
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Reviewed in the United States on June 16, 2026 by THE LUXMAX STORE
Nice piece of equipment that doesn't take up the whole room.
I had been doing banded glute work on the floor for months and while it was better than nothing I wanted something with more consistent resistance and a structured range of motion. The hip abductor and adductor machines at my old gym were always occupied and I figured having one at home would let me actually build the habit without the wait. The 2-in-1 design meant I could get both movement patterns in one footprint, which matters a lot in a home gym where space is limited. Assembly took about 30 minutes with the included hardware and the instructions were clear enough that I only had to backtrack once. The machine feels substantial once it is together and at nearly 49 pounds it does not shift around during use even when I am pushing harder on the higher resistance settings. The spring-lock pin for switching between abduction and adduction modes is fast and intuitive and I have been switching back and forth mid-session without any issues. The six elastic bands give you 36, 72, and 108 pound settings depending on how many you attach, which covers a wide enough range that this machine works for someone just starting out and for someone who has been training for years. The resistance feels consistent through the full range of motion rather than snapping hard at the end of the movement the way some band-based equipment does, and the mechanical structure moves smoothly without any grinding or jerking even at the higher resistance settings. The dual foot bar keeps your feet planted and gives you a stable base to work from, which genuinely makes a difference for isolation work where balance is always a factor. The tip about adjusting your upper body angle to shift emphasis between upper, mid, and lower glutes is accurate and something I tested across several sessions. Leaning slightly forward during abduction puts more load on the upper glutes and leaning back shifts it lower, which is the kind of fine-tuning you cannot get from floor band work. The operation is quiet enough that I can use it while watching TV without turning up the volume, which matters since I share a wall with a neighbor. There is a soft mechanical sound as the frame moves but nothing that would be disruptive in an apartment or a shared living space. This is one of those features that sounds like a minor detail until you are trying to work out at 6am. The seat and back padding distribute pressure evenly and I have not experienced any discomfort even during longer sets. The surfaces clean easily with a damp cloth, which is practical for equipment that gets regular sweaty use. The 600-pound weight capacity is well beyond what most users will put on it and contributes to the overall sense that this is a machine built to last rather than one that will develop wobble and creaks after a few months. The machine covers a 34.8-inch front-to-back footprint when in use. It is compact for what it is but make sure you measure your intended space before ordering, particularly if you are working with a tight garage corner or a dedicated small room. The elastic bands provide resistance differently than the weight stacks on gym machines, so the pound ratings are not directly comparable to what you would feel at a gym. Start with fewer bands than you think you need on your first session to find your working range before loading up to the higher settings. For anyone trying to bring targeted glute and inner thigh work into a home gym without dedicating a lot of floor space to it, the FLYBIRD delivers on everything it promises. The resistance range is versatile, the operation is smooth and quiet, and the 2-in-1 design means you are getting real training value out of a single compact piece of equipment. It has earned a permanent spot in my routine.
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Reviewed in the United States on June 5, 2026 by Jon Siegrist
Highly effective, space-saving, and perfect for shorter frames
This 2-in-1 hip abductor and adductor machine is a fantastic addition to my garage gym! I absolutely love that it is relatively compact and does not take up a ton of floor space, which is a huge deal when you are trying to build a home gym. Despite its smaller footprint, it is a highly effective piece of equipment for targeting and working your glutes and inner thighs. The resistance bands offer a great workout, and the machine feels very stable during use. Another massive plus for me is the ergonomics - I am 5'3", and this machine fits me perfectly. It is incredibly comfortable, and I am able to get a full range of motion without feeling like the equipment is built exclusively for taller people. If you want a sturdy, space-saving lower body machine, I highly recommend this one!
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Reviewed in the United States on July 12, 2026 by suzy
Not for very tall people.
This Flybird machine works well, now that I have modified it. I'm tall at 6'3" with long legs. The thigh pads only reached the lower part of my thigh, so I added steel extensions to raise the pads by about 5". Now this machine is perfect! I suspect that most people won't want to modify anything and that is why I gave only 4 stars.
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Reviewed in the United States on April 14, 2026 by Customer
Great Addition to a Home Gym 🍑💪
This machine is awesome for targeting muscles that are hard to isolate with traditional gym equipment. The hip abductor and adductor functions make it perfect for working the glutes, outer hips, inner thighs, and overall lower-body strength. I like that it comes with multiple resistance bands, so you can adjust the difficulty depending on your fitness level. The movement feels smooth, and the dual foot bar gives you a few different positioning options for your workouts. As someone who focuses on running, lifting, and injury prevention, I love incorporating exercises that strengthen the hips and glutes since they’re so important for stability and overall lower-body performance.
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Reviewed in the United States on June 8, 2026 by Tigger
Great Addition To Any Home Gym…
This 2-in-1 hip abductor & adductor machine by FLYBIRD is very high quality. Assembly was quick and easy. The instructions provided are thorough and easy to follow. The machine is very sturdy. All of the parts are thick, high quality steel. The seat, back rest, and leg pads are all well padded. The resistance is good for beginners and there is plenty of adjustment as your strength increases. It is easy to get into and out of the hip abductor. It’s a little more difficult to get into the position for the hip adductor by yourself, unless you are flexible. The machine is very stable and you do not feel like it’s going to tip over at all. This machine offers one abduction level and two abduction levels with three tension settings. With the dual foot bars you have the option of resting your feet flat or sliding your heels in between the two bars, depending on your comfort zone. It is compact enough to fit into any home gym. I have several pieces of exercise equipment from FLYBIRD and they maintain the same high quality across their line of products.
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Reviewed in the United States on May 14, 2026 by click4gr8deals
Great at home gym addition
Honestly not a big con to me but something I notice that could definitely be a con for others Cons: -figuring out how to add extra weight once I am able to speed right through with the resistance but that irrelevant right now. - the pad near the thighs hurt but it seems many people have that issue even when using the ones in the gym. Pros: It was very easy to put together. It took me about an hour. I did it watching a movie so I may could have completed it sooner than that. It’s great for beginners. As a beginner in exercising I can feel the workout while doing mind to muscle connection and not just speeding through. I love that I don’t have to go to the gym to use I can use it during my early morning workouts. There are different resistance. It’s heavy duty so you may want to piece it together in the area you will be working out if you struggle to lift things. Once I’m able to open my hips wider I’m sure I’ll get a deeper workout. My kids are into sports and use this as well with supervision of course. The size is fine but when you have it extended to squeeze in the leg part stays wide so be mindful of that and position it back when you are done if you are working in a small space. Worth the price to have your own vs paying for a gym subscription that you won’t use. Having this at home makes it easier for me to workout before I get my day started. Also, don’t let the resistance fool you. I can feel it while working out and it doesn’t feel like much sometimes but the next day I’m puzzled with why my side/hips hurt just to quickly member I used the machine the previous day. 😂
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Reviewed in the United States on March 25, 2026 by Jai
Wife Loves It.
Picked this up for my wife and it has been a good fit. She's five eleven, which puts her on the taller end of what home fitness gear usually accommodates, and the frame works for her without the cramped feeling some of these machines give taller users. The seat positioning, the foot bar spacing, and the resistance band anchors all line up where they should, and she can get a full range of motion through both the abductor and adductor positions without having to fight the geometry. Build quality is moderately solid in the same way the FLYBIRD power tower is. Not gym grade industrial, but well above the wobble and creak you get from cheaper home equipment in this category. The frame stays planted during use, the resistance bands deliver consistent tension across all six levels, and the dual foot bar gives you genuine flexibility in how you set up each session. Switching between abductor and adductor work is quick, which matters when you're stacking exercises rather than doing isolated sets. The six band resistance system is a smart approach for home use. You're not locked into a fixed weight stack, and you can scale up or down depending on the day or the muscle group you're targeting. The bands themselves have held up to consistent use without losing tension or showing wear, which was my main concern going in. For a piece of equipment that has actually earned its space in the room, five stars feels right. If your household has a taller user who has been frustrated by gear that doesn't fit them, this one is worth a look.
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Reviewed in the United States on April 28, 2026 by Homesteader Extraordinaire