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CAP

Cap Pro Series 7FT Olympic Barbell, Weightlifting Bar for Strength Training

  • Based on 468 reviews
Condition: New
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Availability: In Stock.
Fulfilled by Amazon
Arrives Saturday, Oct 17
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Color: Black/Chrome, No Knurled Center (New Packaging)


Features

  • VOLCANO KNURLING FOR A SECURE GRIP Features volcano-style knurling for a comfortable yet secure grip, helping improve control during heavy lifts and high-repetition training.
  • BRONZE BUSHING SLEEVES FOR SMOOTH BAR ROTATION Equipped with bushing-driven rotating sleeves that promote smooth sleeve rotation, helping reduce wrist and forearm stress during presses, cleans, and dynamic lifting movements while improving overall bar control.
  • COMPATIBLE WITH OLYMPIC PLATES, RACKS & BENCHES Designed with 2-inch Olympic sleeves to fit standard Olympic weight plates and most power racks, squat racks, and weight benches, making it a versatile addition to any home gym or strength training setup.
  • 120,000 PSI STEEL CONSTRUCTION WITH PHOSPHATE FINISH Built from durable steel with a 120,000 PSI tensile strength rating, this Olympic weight bar delivers reliable performance for strength training and everyday lifting. The phosphate finish provides enhanced rust resistance while preserving the feel of the knurling for a secure grip, offering a durable, performance-focused finish trusted by serious home gym and garage gym lifters.

Description

Elevate your lifting experience with CAP Barbell's premium range of specialty bars, designed for Olympic and powerlifting athletes. Whether you’re refining your technique, pushing your strength limits, or setting new personal records, CAP Barbell offers the perfect bar to meet your needs. Each bar is expertly crafted from high-quality materials and finished with durable coatings to ensure long-lasting performance. Engineered to accommodate standard Olympic weight plates with a 2-inch center hole, these bars are built for reliability and peak performance. Trust CAP Barbell to support your weightlifting goals with superior equipment. "THE BEAST" Olympic Bar "THE REBEL" Power Bar "THE BOSS" Olympic Bar "THE BOSS" Power Bar "THE BOSS" Olympic Bar Smooth sleeve rotation offers more comfortable lifting. Fits all standard 2" Olympic plates. Volcano knurling offers a secure, confident grip. Built with solid cold rolled steel with a black phosphate finish. One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more.

Material: Alloy Steel


Brand: CAP


Item Weight: 44 pounds


Grip Type: Knurled


Product Dimensions: 15"L x 28.5"W


Speaker Cutout Diameter or Length: 2 inches


Grip Size: 30 millimeters


Weight Limit: 1200 pounds


Finish Type: Black Phosphate


Sleeve Length: 15 inches


Item Weight: 44 pounds


Item Dimensions L x W: 15"L x 28.5"W


Mounting Hole Diameter: 2 inches


Grip Size: 30 millimeters


Sleeve Length: 15 inches


Grip Type: Knurled


Weight Capacity Maximum: 1200 pounds


Material: Alloy Steel


Finish Type: Black Phosphate


Brand Name: CAP


Manufacturer: CAP Barbell, Inc.


Number of Packs: 1


Unit Count: 1 Count


Item Highlight: Built for squats, deadlifts, bench press, Olympic lifts, and powerlifting with rotating sleeves for smooth lifts.


Number of Items: 1


UPC: 702556304358


Model Number: OBIS-86B


Part Number: OBIS-86B


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Saturday, Oct 17

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Similar Products

Top Amazon Reviews

    • Inexpensive quality product
Color: Black/Chrome, No Knurled Center (New Pac...
Review Image by Beet
Review Image by Beet
Review Image by Beet
Review Image by Beet
Rating: ⭐⭐⭐⭐⭐ (5/5) I have been using the Olympic 7-Foot Barbell for the past three months, and I am incredibly pleased with its performance and quality. This barbell has become an integral part of my fitness routine, and here's why I believe it deserves a glowing review: Knurling: The knurling on this barbell is outstanding. It strikes the perfect balance between providing a secure grip without being overly aggressive. Whether I'm performing heavy deadlifts or precision snatches, the knurling ensures I have a confident hold on the bar throughout my lifts. It has truly enhanced my lifting experience and prevented any slips or discomfort during intense workouts. Weight: The weight of this Olympic barbell is spot on. At 7 feet long and standard weight, it feels substantial and substantial in my hands. The 20 kg (44 lbs) barbell provides the right amount of resistance for my strength training, and I appreciate the consistent weight distribution along the entire length of the bar. Build Quality: The build quality of this Olympic barbell is exceptional. It feels robust, durable, and capable of handling heavy loads without any sign of bending or warping. The sleeves spin smoothly, allowing for fluid movements during exercises like cleans and snatches. I have complete confidence in its durability, making it a reliable piece of equipment for my long-term fitness goals. Price: Considering the top-notch quality and performance of this Olympic barbell, the price is incredibly reasonable. While it may seem like a significant investment initially, the barbell's construction and long-lasting nature make it a valuable addition to any home or commercial gym. I believe it offers excellent value for the price paid. Versatility: This Olympic barbell's versatility is worth mentioning as well. It accommodates various weight plates, making it suitable for a wide range of exercises. Whether I'm doing squats, bench presses, deadlifts, or Olympic lifts, this barbell proves to be a reliable and versatile companion. Maintenance: After three months of regular use, the barbell's appearance and functionality have remained intact. Proper maintenance, such as wiping it down after use and storing it appropriately, has helped preserve its appearance and performance. In conclusion, the Olympic 7-Foot Barbell has exceeded my expectations in every aspect. The exceptional knurling, appropriate weight, impressive build quality, and reasonable price make it a top-tier product in the world of barbells. It has undoubtedly enhanced my strength training experience and allowed me to progress in my fitness journey. I highly recommend this barbell to fitness enthusiasts and athletes of all levels who are seeking a reliable and high-performance Olympic barbell for their workouts. ... show more
Reviewed in the United States on July 27, 2023 by Beet
    • The Perfect Bar for Serious Lifters
Color: Black/Chrome, No Knurled Center (New Pac...
I recently purchased the Cap Barbell THE BEAST Olympic Bar, and it has completely exceeded my expectations. As someone who is serious about weightlifting and powerlifting, I needed a bar that could handle heavy loads and feel solid in my hands. This bar is an absolute tank. The build quality is exceptional, and it feels incredibly sturdy, giving me confidence during squats, deadlifts, and bench presses. The knurling provides a fantastic, secure grip without being too aggressive, and the finish is durable and looks great. While it's a bit heavier than some other bars I've used, that's exactly what I was looking for. This bar is a fantastic value for the price and is a must-have for any home gym. ... show more
Reviewed in the United States on September 10, 2025 by KafkaK
    • This Barbell surprised me!!!
Color: Black/Chrome, No Knurled Center (New Pac...
Review Image by Brian P.
Review Image by Brian P.
Review Image by Brian P.
Review Image by Brian P.
1st off I’d like to say that I don’t write reviews. I was concerned about the packaging issues that so many mentioned in previous reviews. But CAP must have listened because they definitely upgraded their shipping boxes. The barbell came without a scratch. Now I have had a couple of $400 Rogue barbells that were shipped in the same chinsey cardboard tube method. But this new method is the best i have seen. As far the barbell itself, AMAZING!!! I thought I would take a chance on the $149 Beast and I am glad I did. The knurling is absolutely great. Not too aggressive and not too weak like the barbell that came with their bumper plate package from the sporting goods store. In my opinion, it is just as good as my old Rogue bars. Very happy with this purchase!!! ... show more
Reviewed in the United States on June 9, 2026 by Brian P.
    • Great quality and feel!
Color: Black/Chrome, No Knurled Center (New Pac...
Great quality and feel! Definitely worth it.
Reviewed in the United States on August 8, 2026 by Amazon Customer
    • Decent for the price
Color: Black/Chrome, No Knurled Center (New Pac...
Decent bar for what it is. Probably the best bar you can get for around 150 dollars. After racking the bar a few times from having it for a week, some of the finishing on the bar will scrape off. I also found that the black finishing also comes off when you scratch it with your finger nail. Overall it gets the job done but it does feel cheap. ... show more
Reviewed in the United States on June 30, 2025 by William Nguyen
    • Great starter bar or upgrade bar
Color: Black/Chrome, No Knurled Center (New Pac...
I have been using the CAP "beater bars" as I like to call them so this one is a real upgrade for me. For most people this will be their starter bar. Either way for the money this is a good bar. It has a real warranty unlike the 30 days on the other CAP products, they actually put a endcap on it, it spins without being metal on metal and its rated up to 1,000lbs. The packaging was a real upgrade too since the other bars came with the finish messed up and the tubes they come in are beaten up hence the term "beater bars." Now for the bad. 1) According to reviews it has metal fragments that come off as the bar spins during the first few workouts, however thankfully I have not encountered that. 2) Many reviews state the bar begins to bend at 600+ pounds. I have no plans of lifting that much so I do not know if that would actually occur or if it used to be an issue. I got this on sale as a prime day deal for only $111 with free shipping so I am super happy with the deal I got. Now I have a full size barbell in addition to the 5' and 6' CAP "beater bars." On a side note CAP makes olympic barbell handles sold separately and they are excellent! ... show more
Reviewed in the United States on August 3, 2023 by Tony
    • High Quality
Color: Black/Chrome, No Knurled Center (New Pac...
High quality as expected. Really happy with this purchase!
Reviewed in the United States on July 12, 2026 by Tori
    • Great value
Color: Black/Chrome, No Knurled Center (New Pac...
I'm not lifting 1000 pounds. For my home gym this is exactly what I needed. Everything works as expected, fit and finish are solid enough, size is correct - no complaints. Its a bar I put weights on.
Reviewed in the United States on March 16, 2026 by John The Reviewer

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