TheraGun Therabody WaveDuo - Ergonomically Contoured Foam Roller - Bluetooth Enabled Muscle Roller for Your Back, Neck & Spine with 5 Customizable Vibration Frequencies in Therabody App
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$119.99
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Availability:
In Stock.
Arrives
Tuesday, Nov 3
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At a glance
- Condition
- New
- Set
- WaveDuo
- Dimensions
- 9.45 x 27.17 x 0.98 in
- Weight
- 1.25 kg
- Color
- Wave Duo
- Material
- Silicone
- Language
- English
Features 5
- Contoured to the Back, Spine, and Neck - Ergonomically contoured Wave Duo is the ultimate portable vibrating muscle relief device, targeting areas on either side of back, neck, and spine.
- Whats Included - Wave Duo device, Protective Carrying Pouch, USB-A to USB-C Cable. This device has an internal battery with a 200 mins. total battery life.
- Revolutionary Technology - The Wave Duo device has 5 powerful vibration intensity settings that can be adjusted to your comfort level via the Therabody App to help release soreness, reduce tension, and increase range of motion.
- Innovative Wave Texture - Made with hypo-allergenic EVA high-density foam for advanced sound insulation. Designed with innovative silicone wave grooves, the Wave Duo's shape is ergonomically contoured to the spine to target muscles around the the back and neck.
- Industry Leader - Therabody's been innovating ways to take charge of your daily wellness for over a decade with products like Theragun, TheraFace facial treatments, RecoverAir Leg compression, Wave Series rollers, and PowerDot muscle stimulation.
Description
WaveSolo WaveDuo WaveRoller Treatment type Pinpointed, focused treatment Treatment type Contoured to the neck and spine Treatment type Wide surface for large muscle groups Vibration settings 3 Vibration settings 5 Vibration settings 5 Bluetooth connectivity For control of the device and guided routines in the Therabody app Bluetooth connectivity For control of the device and guided routines in the Therabody app Bluetooth connectivity For control of the device and guided routines in the Therabody app Material Hypoallergenic textured silicone for noise dampening and a smooth, quiet roll Material Hypoallergenic textured silicone for noise dampening and a smooth, quiet roll Material Hypoallergenic EVA high-density foam for advanced sound insulation Battery life 120 minutes, USB-C enabled Battery life 200 minutes, USB-C enabled Battery life 180 minutes Therabody combines scientific research with tech to create effective, easy-to-use solutions for pain relief, sleep, skin health & more.
Specs 20
| Language | English |
|---|---|
| Product Dimensions | 9.45 x 27.17 x 0.98 inches; 2.75 pounds |
| Item model number | WAVEDUO |
| Batteries | 1 Lithium Ion batteries required. |
| Manufacturer | Theragun |
| Model Name | Wave Duo |
| Brand Name | TheraGun |
| UPC | 810036050340 810036054676 810036054683 |
| Number of Items | 1 |
| Unit Count | 1 Count |
| Model Number | WAVEDUO |
| Manufacturer Part Number | WAVEDUO |
| Item Dimensions | 9.45 x 27.17 x 0.98 inches |
| Item Weight | 1.25 kg |
| Item Diameter | 12.7 centimeters |
| Item Firmness Description | Firm |
| Product Benefits | Contoured shape comfortably targets the back and neck muscles on either side of the spine, while avoiding extra pressure on the spine itself. |
| Target Use Body Part | Back, Neck |
| Material Type | Silicone |
| Color | Wave Duo |
No specs match.
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Tuesday, Nov 3
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Nice relief for muscle spasms.
Size: 3 Piece Set
Style: Wave Solo
Three speeds. Strong vibration. USB C port for charging.
Reviewed in the United States on March 8, 2026 by Doctor John
Not a cure-all, but a great tool to help
Size: 1 Count (Pack of 1)
Style: Wave Duo
I finally pushed the button & ordered the Duo Wave a couple of days ago. Some reviews say that the vibration levels are too strong, while others report the vibration levels aren’t strong enough. After using this for a coil of days I experienced very strong vibration on all 5 levels. I wonder whether the difference in vibration experience is caused by body weight, with lighter weight people feeling stronger vibration, while heavier people experience less. For reference, I’m 115 pounds. But I really don’t know whether weight is a factor… I tried rolling with the Duo Wave, but found rolling to be more trouble than it was worth. I find traditional foam rollers to be easier to use. I was thinking about returning it when I thought of simply placing the Duo Wave on a particular area for a minute or two. Game changer! So I sat on the couch and placed the unit on my traps & just let it sit there for a minute. So incredibly relaxing! Then, using cushions on the couch, I so I upped the vibration level and placed the unit between my shoulder blades ( I live alone & can never get my Theragun to reach that area). Again, incredibly relaxing! I have thin arms (which can’t stand Theragun treatments), so I put the unit on my forearm & slowly moved it up and down. Same relaxing reaction. The vibration traveled up & down my arm. In my opinion, the Duo Wave won’t replace my Theragun (or foam roller) as recovery tools. It complements them. It’s just so damn comforting & relaxing, it’s worth the money & my time using it the way I describe. Hope this helps!
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Reviewed in the United States on May 4, 2025 by hecwords
Convenient and powerful
Size: 3 Piece Set
Style: Wave Solo
Great for neck massage while sitting at a desk. Small enough to carry everywhere.
Reviewed in the United States on January 18, 2026 by Holly
Nice, but does not replace foam roller or Lacrosse ball
Size: 3 Piece Set
Style: Wave Solo
I get terrible tension headaches caused by tight traps/muscle knots from years of CrossFit. I was hoping this would help take the place of foam rolling and/or my Theragun. The good- Vibrations are decently strong for such a small device I placed it right on a muscle knot on the highest setting and it worked it pretty good. Controls are easy and intuitive. Pretty grippy. Usually my Lacrosse balls are flying everywhere but this one kept good contact with the wall. Made it easy to hit some spots. Decently quite. Could probably use at desk without causing too much commotion. The bad- Where the controls are its flat but not flush. So you don’t have to worry about it shutting off but you also need to be cognizant of how your rolling or you will lock it out on that spot. But this also helps to stabilize the ball if you need to hit a certain spot. Still not strong enough to replace a theragun. I wasn't expecting it would be but you never know. It’s size makes it hard to hit certain spots. It’s only a little bigger than the Lacrosse ball but had a hard time targeting areas such as my lats under the scapula. I’m not sure how this will fit into my daily routine. I will probably take this to work to roll on my breaks as I don’t think this works problem areas better than a standard foam roller or Lacrosse ball. But I will keep trying and will update after I use it more. I have seen the theragun foam roller and after trying this I may get one to try out.
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Reviewed in the United States on August 18, 2021 by Alberto Estrada
Its not perfect, but this thing has changed my life!
Size: 3 Piece Set
Style: Wave Solo
Ive been flat-footed ever since i was a kid, but ive been ignoring the issue for years. I work in construction, so im on my feet all day. Only recently have I chosen to wear shoe inserts to support my fallen arches and keep my legs in the proper posture. Its helps a lot, but i still had this nagging foot/leg pain and soreness from years of neglect. This thing has literally taken away my foot & leg pain. It has 3 vibration strength settings. I always turn it up to max power to really feel the massage effect. It’s also very durable, so i can really step as hard as I need to really dig into my plantar fasciitis muscle tissue where i feel pain the most. For me it was COMPLETELY worth the money, because i really only used this thing for 1 good massage session and my pain is gone! Portability is a plus too, so if I ever feel like getting a quick pleasurable foot massage, I just pull it out anytime, anywhere. Like i said, it’s not perfect. There’s a small flat spot where the power button and USB-c charge port is. So sometimes you’ll roll it on the flat spot and have to reposition it. I can see that being very annoying for some people, but it doesn’t bother me. My feet and legs are forever changed and I LOVE this thing! 100% worth the money for me!
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Reviewed in the United States on December 19, 2024 by Milo
Buy this foam roller. It's amazing.
Size: 1 Count (Pack of 1)
Style: Wave Roller
For over 20 years ive suffered from lower back pain. For at least a decade of those years ive used a foam roller, but could never quite hit spots a chiropractor could. This thing levels that playing ground now. My main issue is tight hip flexors, IT bands, and hamstrings.. ultimately leading to major back pain. Now that I have the ability to dig deep into the center of my groin area and deep into my hips.. Total game changer. Ive been using for about 3 days now and it's the perfect wake up and before bed roller. You can get pretty deep and dirty Or, super chill and just really sitting on the spot that's tight/irritated and set the vibration setting to ultra low. A great way to work out an inflamed area without going too far (something i'd often do with a normal foam roller. A spot I couldnt get to, and just end up rolling way too much.) The high setting is pretty intense. As other reviews said it's pretty noisy. Rattles the picture frames on my walls haha.. well worth it though to have rattly pictures for 15 minutes, compared to feeling loose and relieved all day. A little pricey but if you have the dough just buy it. Boothtooth compatible as well which I found to be very helpful.. Taking a hand off the ground trying to find the buttons on the side of the roller and trying to not get vibrated off.. quickly tapping my cell phone to change up the speed is actually quite nice. Booshie but very nice.
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Reviewed in the United States on July 31, 2021 by Big chris