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THERABAND

THERABAND Resistance Bands Set, Beginner Kit, Yellow, Red, Green, Non-Latex Elastic Bands for Exercise & Physical Therapy, Strength Training Bands for Upper & Lower Body Fitness

  • Based on 26,156 reviews
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This item's return window has been extended for the holiday season: Returnable until Jan 31, 2026

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Availability: In Stock.
Fulfilled by Amazon
Arrives Tuesday, Nov 4
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Style: Non Latex


Color: Beginner Set - Yellow/Red/Green


Features

  • BEGINNER-FRIENDLY STRENGTH TRAINING TOOL: Designed for safe, low-impact resistance workouts at home or on-the-go, THERABAND non-latex resistance bands are ideal for beginners improving flexibility, toning muscles, or recovering after injury
  • COLOR-CODED FOR EASY PROGRESS TRACKING: Each band measures 5 feet long x 4 inches wide; includes Yellow (34.3 lbs), Red (3.75.5 lbs), and Green (4.66.7 lbs) bands with clearly marked levels that help guide gradual strength gains and tailored routines
  • PORTABLE & VERSATILE WORKOUT SET: Lightweight flat bands fit in gym bags, purses, or desk drawers; perfect for Pilates, yoga, physical therapy, stretching, or fitness training anywhere
  • TARGETS KEY MUSCLE GROUPS: Engages upper and lower body through resistance moves like squats, rows, and arm raises and supports posture correction and enhanced range of motion without heavy weights
  • NON-LATEX BANDS: Safe for sensitive skin and hospitals with no latex policies, the THERABAND non-latex bands are easy to wipe clean after use and durable enough for repeated stretching and resistance workouts

Description

BUILD STRENGTH WITH SIMPLICITY: Whether you're new to resistance training or recovering from an injury, the THERABAND Resistance Bands Set offers a smart, approachable way to strengthen muscles without the need for heavy equipment. PERFECT FOR BEGINNERS AND THERAPY: Various levels of resistance to start your exercise or rehab journey. Lower resistance is ideal for gentle movements, posture work, and beginner level strength routines. High resistance is great for strength training and conditioning. WORK OUT ANYWHERE: Compact, lightweight, and easy to toss in a gym bag or drawer, these bands bring flexibility to your fitness routine. From home workouts to clinic settings, they adapt to upper and lower body exercises, Pilates, physical therapy, or stretching sessions. PROFESSIONAL-GRADE PERFORMANCE: Trusted by physical therapists and fitness professionals, THERABAND delivers consistent resistance and lasting durability. The bands stretch smoothly and return to shape—no snapping, no curling, just dependable quality. SKIN-SAFE & EASY TO CLEAN: Offered in both natural latex and non-latex options, these bands are built for daily use and gentle on sensitive skin. Simply wipe down after each workout and enjoy a clean, reliable tool for every session.

Brand: THERABAND


Material: Synthetic Rubber, Thermoplastic Elastomer (TPE)


Color: Beginner Set - Yellow/Red/Green


Item Weight: 1.6 ounces


Sport: Strength Training/Exercise And Fitness/Pilates


Is Discontinued By Manufacturer ‏ : ‎ No


Product Dimensions ‏ : ‎ 60 x 4 x 0.1 inches; 1.6 ounces


Item model number ‏ : ‎ 13074


Department ‏ : ‎ womens


Date First Available ‏ : ‎ February 10, 2008


Manufacturer ‏ : ‎ THERABAND


Best Sellers Rank: #128 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #3 in Resistance Bands


#3 in Resistance Bands:


Customer Reviews: 4.5 4.5 out of 5 stars 26,156 ratings


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Tuesday, Nov 4

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Similar Products

Top Amazon Reviews

    • Durable, Versatile, and Great for All Ages
Style: Latex Color: Advanced Set - Blue/Black/Silver
These resistance bands are fantastic—strong, reliable, and perfect for users of all ages and fitness levels. Whether you're doing rehab, strength training, or mobility work, the different resistance levels offer great variety and challenge. They’re extremely durable and don’t snap or fray, even after repeated use. The latex material holds up well and feels smooth during workouts. Overall, this kit is a great investment for home fitness, physical therapy, or travel workouts. Just great all around! ... show more
Reviewed in the United States on October 20, 2025 by Alex
    • These work great. You won't be disappointed.
Style: Non Latex Color: Beginner Set - Yellow/Red/Green
These are great therabands. I had a neck situation come up from arthritis and the functional medicine doctor I saw had me purchase these to increase the strength of my neck and shoulders. In doing this and using the bands for specific exercises, I have virtually eliminated a "dowagers hump" I had developed and now have much less neck and shoulder pain. What I really like about these bands is the fact they roll up and don't take up much room so I can take them with me when we are camping in our travel trailer so I can keep up with the resistance training exercises. Each color band is significantly stronger than the other so you can go from band to band and get a different workout. They have good gripping-ness so you can get purchase on them and do your routine. They wipe off easily with a damp cloth should you need to. ... show more
Reviewed in the United States on June 1, 2025 by DSF
    • Right 3 resistance levels
Style: Latex Color: Beginner Set - Yellow/Red/Green
Good stretch and resistance product, good quality, good packaging, the 3 resistance levels are all we need
Reviewed in the United States on October 12, 2025 by Glen
    • Would buy again if need to
Style: Non Latex Color: Intermediate Set - Yellow/Blue/Black
The bands are perfect. That’s what I needed.
Reviewed in the United States on August 23, 2025 by Anna hart
    • Helpful for rehab, recovery and exercise.
Style: Non Latex Color: Beginner Set - Yellow/Red/Green
There’s a reason why my Physical Therapist had used these bands during my rehab. I got my first one from a PT and I found them easy to use and I’m still using them daily. They are easy to grip and use. I still have the original one and use it 3 times a week for 7 years so they are durable and easy to stretch. ... show more
Reviewed in the United States on August 26, 2025 by William Mitchell
    • Expensive but reliable
Style: Non Latex Color: Beginner Set - Yellow/Red/Green
Expensive compared to other brands, but therapist says this is the industry standard that everyone uses. So for a few bucks more, why not. Standard color coding for resistance. Easy to use and clean.
Reviewed in the United States on October 13, 2025 by Matsuoka
    • Good for therapy or everyday strength training
Style: Latex Color: Advanced Set - Blue/Black/Silver
I have done calisthenics and weight lifting. After a shoulder injury I couldn't continue my workouts the same way. Physical therapy let me keep some Therabands which I use for recovery of my shoulder. It was a different sensation to use bands as opposed to free weights. The time under tension is increased and your muscles will be challenged, but your joints will thank you afterwards. Bands let me train harder without having to worry about joint pain, as well as my strength and muscular endurance increasing greatly. Anyone tells you that bands are just for rehab have never tried them. I quickly progressed onto the black and silver bands and I've purchased various bands for specific muscle groups. The non latex Theraband typically lasts me 4-5 months before snapping. Something I realized recently was my anchor points possibly caused structural damage so they might last longer now that I've fixed that issue. I use them twice a week extensively. For $15 I'm more than willing to stick with these since trying other bands hasn't yielding much better. A gym membership or a single kettlebell costs more than these, so keep that in perspective. Resistance bands don't last forever, but your body will thank you in the long run. ... show more
Reviewed in the United States on October 14, 2023 by dylan fan
    • Did not receive all three bands
Style: Non Latex Color: Intermediate Set - Yellow/Blue/Black
The Theraband Resistance Bands Set (Yellow, Blue & Black) are excellent quality. They have a great stretch, feel professional-grade, and seem very durable. My only complaint is with the ordering process. The first time I purchased, I only received the blue and black bands. Amazon quickly sent me a replacement, but I still had to go through the hassle of returning the first set - which kind of takes away from the convenience of delivery. Unfortunately, the replacement box also only included the blue and black bands, no yellow. At this point, I’m over it and will make do without the yellow band. ... show more
Reviewed in the United States on September 13, 2025 by DLK

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