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The Power of Strength & Mobility: Build Flexibility, Prevent Pain, & Enhance Daily Performance

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Arrives Monday, Sep 15
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Description

Transform Your Life with Enhanced Strength and Flexibility in Just Weeks Without Intense Workouts or Risk of InjuryDo you wake up stiff and sore, fearing that aging will only worsen? Does chronic pain sideline you as you yearn for relief without disrupting your daily routine? Do you want more time to invest in your physical well-being with exercises you understand and enjoy? You're not alone if you nod “yes” to these questions. Many adults, like you, are rediscovering the energy and vitality they thought age had stolen. The solution? It lies within the pages of this enlightening guide. Here's a helpful sneak peek of what you’ll learn from this transformative book:Five essential mobility drills to enhance your range of motion, even when seated at a deskDiscover how to safely increase flexibility by integrating just 10 minutes of targeted stretchesLearn the foolproof method for prehab exercises that prevent injuries before they startThe seven safest exercises for chronic knee pain and how to adapt them to your unique needsThe holistic benefits of combining strength training with mindfulness practices for better resultsThe secret formula to 20-minute full-body workouts that maximize efficiency without equipmentThe best strategies for overcoming workout plateaus and jumpstarting progress againHow to improve balance and prevent falls using stability exercises tailored for aging bodiesFour key components that synergize mobility, strength, and core engagement, promoting daily performanceWhy you need progressive overload techniques and how to implement them effortlesslyDietary tips that complement your workout enhance strength and flexibilityHow to decipher complex exercise jargon into simple, actionable stepsUnderstand the importance of warming up, ensuring every workout is safe and effectiveHow to track your progress simply and effectively with innovative yet easy-to-use toolsReal-life testimonials from individuals who’ve successfully transformed their routine...and much, much more! “I’ve tried exercise programs before with no results.” This thought holds many back, but it doesn’t have to stop you. With clear instructions and step-by-step guidance, this book dismantles complex exercises into manageable routines. And if you're worried about time, rest assured. Each workout is skillfully designed for maximum impact in minimum time, explicitly tailored for motivated adults in their midlife and beyond wanting to defy aging. Forget about the fear of injury; the injury-preventive techniques provide comprehensive safety instructions, ensuring you elevate your wellness without worry.Ready to embrace strength and mobility like never before? Scroll up and click the "Add to Cart" button to transform your body and enhance your daily life right now! Read more

Publication date ‏ : ‎ December 27, 2024


Language ‏ : ‎ English


File size ‏ : ‎ 791 KB


Text-to-Speech ‏ : ‎ Enabled


Screen Reader ‏ : ‎ Supported


Enhanced typesetting ‏ : ‎ Enabled


X-Ray ‏ : ‎ Not Enabled


Word Wise ‏ : ‎ Enabled


Print length ‏ : ‎ 138 pages


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If you place your order now, the estimated arrival date for this product is: Monday, Sep 15

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Top Amazon Reviews

    • Easy to read, full of practical info perfect for beginners or life-long athletes!
This was a well-written book packed full of info, encouragement, and practical advice. You are never too old to start moving your body and benefitting from strength and mobility exercises. Tracy makes it easy to understand the benefits of even minor adjustments to your every-day movements. She gives plenty of real-life scenarios and stories that prove how even small changes can make big impacts. If you are unsure of where to begin or want to know more about how strength and flexibility work together to create balance, this book is for you! Tracy includes info about nutrition, how to progress your workouts, the new technological advances in this field, and how to shift your mindset and embrace a new way of living. Great read! ... show more
Reviewed in the United States on January 11, 2025 by erin
    • Good book to learn fundamental exercise guidelines.
The Power of Strength & Mobility: Build Flexibility, Prevent Pain, & Enhance Daily Performance is a great book to learn ways to get started with an exercise program, starting with the fundamentals, guidelines, and examples of options for types and frequencies of a weekly routine. While reading the book I found myself looking for ways to add some of the exercises and stretches into my daily routine. I highly recommend this book to someone looking to get started on an exercise plan. ... show more
Reviewed in the United States on January 24, 2025 by TAMARA H.
    • very Informative
A very good book , easy to read . She explains very well how muscles and joints work and how to strengthen them, and explains in a simple way so that young and older people understand. She suggests simple exercises for people with busy schedules, or that it doesnt have to be about intense workouts but to stay active to keep your joints and muscles healthy. Tracy made me realize that as an older person it is important to stay active and how to do it the proper way. A very good and informative book ... show more
Reviewed in the United States on January 19, 2025 by RW
    • Great for anyone wanting to improve themselves.
This book is an excellent read for those who may just be starting out and wanting to learn more but also goes deep enough for those more intermittent. She touched on every aspect of the whys, what's, and how's while it in a way that anyone can understand. My favorite section was about working from a desk and options to keep your muscles and joints flexible and feeling good. Finally, she needs each section with a chance for reflection. She obviously wants you to succeed and take it seriously, one step at a time. Excellent book, ideas, and actions. Worth the read and reread! ... show more
Reviewed in the United States on January 12, 2025 by Fredrick
    • Helpful Book
The book was easy to read with a lot of helpful tips. For someone who doesn’t have time to go to the gym there were simple and easy to follow exercises and information helping to increase strength, improve flexibility, and mobility.
Reviewed in the United States on January 11, 2025 by Michelle
    • The Power of Strength and Mobility
It was easy to understand, and very informative. It walks you through how to get started to getting prepared to making a plan and how to make it happen. Relates information to real life examples. I plan on following this to start living a better life.
Reviewed in the United States on January 14, 2025 by Kindle Customer
    • Wonderful Book!
This is an awesome book for people of all ages. This book shows that strength, flexibility, and mobility are a big part of stay healthy and this book helps you to do that in many ways and why it is important. I really enjoyed this book and will use the advice given in it. This book makes you want to get up and be active! ... show more
Reviewed in the United States on January 13, 2025 by CMH
    • Personal Trainer meets Life Coach
This author and the content in this book gave the most insightful, encouraging and empowering tools through a different point of view and is much more affordable than a personal trainer or a life coach. Infact, that's why I continued to read and purchased this book. I have paid hundreds of dollars over the past year all of which I failed because of being stuck in a mindset of where my physical fitness and my life just wasn't at. I couldn't just jump into core routine and find the energy to keep up, let alone work past aches and pains. Picking up this book, I was looking for an answer to help me engage my in physical fitness. I honestly was at the point of giving up. I am a mother of 4, having my last child at the age of 43, and I sit behind a desk most of the day. When giving this book a 5 minute power read, I immediately was on a train if thought of "I can do this", "this makes incredible sense", and "let's change our point of view." The author speaks on a personal level, guiding with insight and really sets your mind up for success. She begins with a platform to build from, which is accessable to all that feel defeated or not physically able to do much. She is brief, to the point and mentally walks you through all the hurdles to set yourself up for success! Even if it's just being pain free with motion and performance, or getting past the menopause hurdles or even recovering from injury. It works and it's empowering!!! I am in the process of re-reading this book because it's a guide and a go too. I highly recommend this book, because the change starts with-in and she brings it to you! ... show more
Reviewed in the United States on January 20, 2025 by Anthony sanderson

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