The Little Coffee Table Book: Superfoods: Your bite-sized guide to 75 nutrient-packed foods that can support better health, more energy, and vibrant living.
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Unlock the Benefits of Nature’s Most Powerful FoodsCurious about superfoods but don’t know where to start? The Little Coffee Table Book: Superfoods is your delightful, bite-sized guide to 75 nutrient-packed foods that can support better health, more energy, and vibrant living. Whether it’s the brain- boosting power of blueberries, the hormone-balancing effects of maca, or the gut-healing magic of kefir, this book explores what makes each superfood special—and how to effortlessly add them to your diet.Perfectly sized for gift-giving or daily inspiration, this coffee table book blends wellness wisdom with clean, modern design and makes learning about food fun, simple, and beautiful.Inside you'll discover:What makes a food a "superfood"How each superfood helps the body naturallyCultural and historical uses of these healing foodsSimple ideas to add them into your meals and snacksWhether you're a health enthusiast, a curious foodie, or just looking for small ways to feel better every day, this book is your friendly, no-pressure companion to smarter eating and natural wellness. Read more
Publisher : Independently published
Publication date : May 5, 2025
Language : English
Print length : 75 pages
ISBN-13 : 71
Item Weight : 5.4 ounces
Dimensions : 8.5 x 0.17 x 8.5 inches
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