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The Experiment

Forks Over Knives: The Plant-Based Way to Health

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Arrives Tuesday, Apr 23
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Publisher ‏ : ‎ The Experiment; Illustrated edition (June 28, 2011)


Language ‏ : ‎ English


Paperback ‏ : ‎ 224 pages


ISBN-10 ‏ : ‎ 1615190457


ISBN-13 ‏ : ‎ 54


Item Weight ‏ : ‎ 13.1 ounces


Dimensions ‏ : ‎ 6.31 x 0.56 x 8.5 inches


Best Sellers Rank: #16,995 in Books (See Top 100 in Books) #28 in Vegetarian Cooking #30 in Vegetarian Diets (Books) #33 in Whole Foods Diets


#28 in Vegetarian Cooking:


#30 in Vegetarian Diets (Books):


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Top Amazon Reviews

    • Just a cookbook, not a "book book"...Get the actual cookbook instead.
I liked the documentary, so I bought this book thinking it would add to what I learned. Nope, wrong. I am returning this book because it isn't a BOOK, it's a *cookbook*. Yes, I realize it says right on the cover that it has 125 recipes, and yes, I did look at the preview. But I assumed this would be mostly BOOK plus recipes. What I got was no different than most other cookbooks I own. A cookbook with a little bit of extra information. The information was identical to the documentary, and the personal stories were scattered between the recipes. I love Forks over Knives, but I'm choosing to return this because if you want a cookbook, why not pay a few extra bucks for the Forks over Knives cookbook that has 300 recipes? Makes more sense to me. But, I suppose this would be a good book to get someone who refuses to watch the documentary? Maybe. ... show more
Reviewed in the United States on August 1, 2018 by DRP
    • Turn to page 101 for.....
Page 101: for the most nutritious meal ever known. Exxalus's Black Bean Soup. It stands alone as THE SINGLE MOST nutritious recipe you could ever make. It has everything! Put some hot sauce on it, or pepper sauce and it is perfect. For one thing I have never eaten chard before. Who has? But you will like it in this recipe. The film documentary changed our eating habits for good and you get the highlights in the beginning of this book. You almost don't need to see the documentary but you should. And we also have the large recipe only cookbook of the same name. We have both because we loved this documentary so much. Cutting out meat and dairy has made a tremendous difference in our lives. Also cutting out desserts and sodas as well. Weight loss comes pretty quickly and the long-term effects are indisputable. Why take a chance on your health? We do not deny ourselves one bit and totally enjoy our lifestyle. Of course we will have dessert on a special occasion, and maybe a soda once a month. But we keep them rare occurrences. As well as fish...this is where we digress from the book. We have fruit daily as our dessert and we are in no way lacking sweets. We have "infused" water with a splash of cranberry juice for an awesome drink that is not too sweet but has lots of fruit flavor. We drink this at home every day---it is our go to drink. Again, not lacking in any way. Cut out the sugar and cut out the red meat and cut out the dairy fat and your body can DIGEST food the right way. The other stuff just gets in the way of digesting your veggies which is where true nutrition is found. For this former voracious meat eater I didn't think I could survive on veggies, but with the right recipes I can. And the weight just stays off. Some great recipes in this book Easy Quesadillas p.82, Bean and Barley Chowder p.94, Zingy Italian White Bean soup p.96 and of course the go to Black Bean salad that stands alone, or as a side with another dish, or on top of your greens salad. p.105 ... show more
Reviewed in the United States on September 27, 2015 by J.
    • Want to live a long healthy life? Add this book to your collection
I have become a Forks Over Knives convert. This book is a great companion after watching the movie (very cheap on YouTube). My wife and I have cut back on eating meat drastically, and have found loads of veggie recipes that taste great to such a point that we really don't even miss the meat. And I grew up loving meat in all its forms. At first I didn't understand the title, but once it was explained that using your fork to eat healthy foods is much better than going under the knife for surgery, it made sense. So many of my friends and co-workers eat a meat heavy diet, and yesterday we were told that one of them has to start immediate chemo after they found a very large cancerous tumor inside and outside his colon, and he is in his late 40s! In the book they talk about other parts of the world that eat mostly fruits and veggies (too poor for meat) and they have very low rates of cancer. If anyone ignores that warning, they are a fool. ... show more
Reviewed in the United States on August 26, 2017 by Ina Downey
    • Know someone who is sick - and is eating his/her protein to keep their body strong - they may need a change of diet
This is the information I was praying for when I was 300 pounds and sick with Arthritis, Cancer, Diabetics, Heart Disease and High Blood Pressure., . Each of the major speakers in the DVD production address a major illness; and they are Medical Doctors who noted; invested their time; to discern that some people got better and some people did not get well followed a hunch and discovered how to stop certain diseases and how to reverse other diseases. To me it was a surprise - Yes our nation has special interest who advertise - and the truth is not always told. And a surprise to discover that animal do not make protein. Animals get their protein from green plants. Excess animal protein will make your body sick. Bruce ... show more
Reviewed in the United States on April 26, 2018 by bruce e. young\Marcia Damarjian Young
    • Not the best recipe book
This book is a best seller. I couldn't tell you why. Other than the fact that it explains why plant-based eating is best, the recipes look pretty blah and a lot of them use unusual ingredients not everyone would be able to get at their grocery store. So, I’m giving this book away and frankly annoyed so many people thought it was excellent. ... show more
Reviewed in the United States on June 13, 2021 by AmazonShopper
    • We're New to Plant-Based
I've just started plant-based vegan living. We wanted the Netflix doc 'The Game Changer' and chose to get healthy for real. As an ex Keto girl I needed to learn about this & how to proceed. This is a good starter book. Easy to read & good recipes. I still can't believe how much I'm loving being Vegan!! ... show more
Reviewed in the United States on November 7, 2019 by Leslie
    • Great series for begginers
This is a great series about food and food lifestyle. Helpful for people who are starting out to eat healthy but don't have a clue where to begin. I bought the whole series and they seem decent and were a good price.
Reviewed in the United States on April 12, 2017 by J Susseman

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