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Description
Discover the ultimate guide to nourishing your body, mind, and soul with our expertly crafted cookbook, authored by a Certified Nutrition Coach dedicated to holistic well-being. This collection features a variety of delicious, well- balanced recipes designed to fuel your active lifestyle and support your mental clarity. Each dish is thoughtfully created to emphasize nutrient-dense ingredients that promote optimal health without sacrificing flavor. The recipes are broken down based on calories and macronutrients to help take the guess work out of your next meal. Beyond just recipes, this book offers insightful tips on integrating physical exercise and mindful practices into your daily routine, ensuring a harmonious balance between nutrition, fitness, and mental health. Embark on a journey toward a healthier, more vibrant you with this indispensable resource that empowers you to thrive in every aspect of your life. Read more
Publisher : Independently published (April 15, 2025)
Language : English
Paperback : 73 pages
ISBN-13 : 88
Item Weight : 5.8 ounces
Dimensions : 6 x 0.18 x 9 inches
Best Sellers Rank: #95,932 in Books (See Top 100 in Books) #69 in Whole Foods Diets #90 in Heart Healthy Cooking (Books) #194 in Weight Loss Recipes
#69 in Whole Foods Diets:
#90 in Heart Healthy Cooking (Books):
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