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Soph’s Plant Kitchen

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Description

'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full,' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals,' Sophie Waplington. Read more

Publisher ‏ : ‎ Mobius (April 15, 2025)


Language ‏ : ‎ English


Hardcover ‏ : ‎ 256 pages


ISBN-10 ‏ : ‎ 1399736507


ISBN-13 ‏ : ‎ 03


Item Weight ‏ : ‎ 2.2 pounds


Dimensions ‏ : ‎ 8 x 1.25 x 10 inches


Best Sellers Rank: #3,911 in Books (See Top 100 in Books) #8 in High Protein Diets #10 in Vegan Cooking (Books) #26 in Other Diet Books


#8 in High Protein Diets:


#10 in Vegan Cooking (Books):


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Top Amazon Reviews

    • Creative well edited recipes
Some issues for a US cook: oven temps are in Celsius, fluid measurements are in milliliters, UK food names (aubergine, rocket, coriander) and some ingredients (smoked tofu, spelt spaghetti, pointed cabbage, tofu-based feta) are unavailable in this country. I've made three dishes (all tasty) none of the typical cookbook sins (ingredients not used in recipe, overly optimistic timing, etc.) Most recipes have pictures, which give me both inspiration and a target presentation. It's nice to have a well edited superset of Soph's Instagram recipes. Many new things to try. Dishes are creative and avoid the "just like meat" approach. Many of her recipes do require blending, more dirty dishes. I need to get one of those magic containers she uses on Instagram that blends all the ingredients by merely twisting the plastic with her massive tattooed guns. ... show more
Reviewed in the United States on April 23, 2025 by Robert M. Fenerty
    • A must buy for anyone looking to start living healthier and happier!
I’ve been trying to get into a healthier lifestyle and Sophie’s cookbook was announced like a godsend. What a well done work! The knowledge she shares in the first part of the book is an incredibly helpful breakdown of how to approach (hotly debated) topics like macronutrients, nutrition in general, resistance training (especially for women!), and was enjoyed by my entire family. This is a bit of a long review, but there’s endless good things to say about this book— there are tons of new recipes, that all look delicious and a few that I’ve even tried (they were instant family favorites). Hats off, Sophie! ... show more
Reviewed in the United States on April 15, 2025 by Preethi C.
    • The most
Review Image by Ricardo Arbona Ricardo Arbona
My favorite plant protein cook book period. Sophie is a master in the kitchen and with this book, brings wholesome, delicious, down to earth recipes that are easy to execute. I am so excited to try all the recipes here. The book is very well designed, and each chapter greatly complements each other!!! ... show more
Reviewed in the United States on April 20, 2025 by Ricardo Arbona Ricardo Arbona
    • Love love love!
Love love love the entire first 44 pages and really appreciate a little bit of not only nutritional take aways, but workout ones too. I also love the layout and the colors! I’ve never made a recipe from this woman that I didn’t enjoy. Go soph!
Reviewed in the United States on April 27, 2025 by jwellz
    • Her recipes live up to the hype. Recipes are easy, fast, and full of nutrient dense flavor!
I am not the best or the fastest in the kitchen but this book makes me feel like I can cook! I went vegan 1.5 years ago and stumbled upon her instagram page and instantly knew she was going to be one of my go to gals for my plant based journey. Her recipes are fairly simple but SO delicious. The ingredients are easy to find staples. Many of her recipes reuse the same ingredients so it's easy to bulk buy on spices, nuts, condiments to cover several recipes. Easy to read instructions and beautiful photos. I love doubling up on the recipes as meal prep for me and my partner. I've had this book for 5 days and have already made 6 dishes! Yes, there is a lot of reading in the beginning but you don't have to read it to start cooking..cook now, read later lol If you're looking to add more nutrient dense, delicious plant based meals in your life look no further! ... show more
Reviewed in the United States on April 21, 2025 by Amazon Customer
    • Reigniting my excitement for cooking
This is the book I always wish existed. Healthy options to fuel a fit lifestyle, that are delicious and relatively quick & simple. I love that there are lots of examples of how to change up ingredients or how to do a different spin on a dish for more variety (or if a certain ingredient isn’t doable due to availability, allergies, preference, etc). It not only provides specific recipes but also feels like it is teaching a cooking methodology that can be applied to my own unique preferences that will last long after I’ve tried all of the printed recipe options. ... show more
Reviewed in the United States on April 21, 2025 by Laura
    • The (Vegan) cookbook everyone needs
I’ve always said, if I get 1 good recipe out of a cookbook, it will be worth it. Well, I’m pretty sure I’ll get 100 good recipes out of this book. I just made the first dish from the book, and I cannot get enough. As I was preparing the dish, I was wondering if the flavors were going to work. OMG they do! I absolutely love that there is a picture of every single dish and I can’t wait to show everyone that vegans absolutely get enough protein and I’m pretty sure our food tastes a lot better too. ... show more
Reviewed in the United States on April 21, 2025 by Astrid
    • Best cook book I’ve bought
Truly the best cook book I’ve ever bought! The amount of recipes in here is insane. I love that it’s broken into lengthier vs quicker dishes, bowls, high protein, sauces you can use with difference plates, desserts. I’m not even vegan or vegetarian but I love Sophie’s recipes. I sometimes add meat to them as well! I also love that every recipe has a photo. Definitely get this book if you’re looking for well crafted plant based dishes - whether you’re a vegan/vegetarian or someone who wants to add more plant focused dishes into their diet ... show more
Reviewed in the United States on April 20, 2025 by Amazon Customer

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