Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men
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Availability:
In Stock.
Arrives
Saturday, Sep 20
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Color: Original Linen
Features
- FEEL HAPPIER & LESS STRESSED in just 5 minutes a day. Overthinking or stuck in negative thoughts? This gratitude journal helps break the cycle, feel more present, and boost happiness - starting with just one page daily.
- BUILD A POSITIVE MINDSET. Turn gratitude into a habit. Scientifically backed prompts help you feel calmer, more focused, and inspired - guiding you to create a happier, more intentional life.
- GUIDED & BEGINNER FRIENDLY. No pressure, just results. Not sure where to start? Effortless prompts remove the guesswork, making journaling easy, rewarding, and part of your daily routine.
- PREMIUM QUALITY journal youll love to use. Linen hard cover, sustainably sourced paper, and a timeless design this isnt just a journal, its an experience. Minimalist, aesthetic, and made to last.
- THOUGHTFUL GIFT for anyone. Give a gift that transforms lives. Perfect gifts for women, men, birthdays, holidays, and anyone who wants to feel more grateful, calm, and inspired every day.
Brand: Intelligent Change
Color: Original Linen
Theme: Journaling
Sheet Size: 8.7x5.1 inches
Pages: 264 Pages
Cover Material: Paper, Linen, Fabric
Special Feature: Undated Pages
Product Dimensions: 8.7"L x 5.1"W x 0.8"Th
Number of Items: 1
Specific Uses For Product: Journal Writing
Manufacturer: Intelligent Change
Brand: Intelligent Change
Item Weight: 10.9 ounces
Product Dimensions: 8.7 x 5.1 x 0.8 inches
Item model number: 1.25
Is Discontinued By Manufacturer: No
Color: Original Linen
Cover Material: Paper, Linen, Fabric
Material Type: Paper
Number of Items: 1
Sheet Size: 8.7x5.1 inches
Manufacturer Part Number: 1.25
Date First Available: May 23, 2013
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Saturday, Sep 20
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Color: Blue with gold foiling
Are you someone who does not have time to journal but wants to bring a more positive and grateful mindset everyday. Then this is for you. Try it! It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming. For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if it’s a good day or a bad day. Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says “what would make today great”. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of “ go to the gym” it’s” if I move my body today” or instead of “ I will clean the kitchen today” it’s “ I will spend x amount of time cleaning my space today. It’s a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere that’s you should be 1% better everyday and I believe this helps you do that. Good luck! In terms of quality it great. The cover, the pages the color. All great. Just like it’s pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else. As with most things if you don’t take it seriously ot can’t make the commitment it won’t help you.
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Reviewed in the United States on September 25, 2023 by Astdesigns33
Color: Original Linen
I’ve been using the 5-Minute Journal for a few months now, and it has truly become a cornerstone of my daily routine. What I love most about this journal is how simple yet impactful it is. The prompts are straightforward, and they only take a few minutes to complete, but the benefits extend throughout the day. The morning prompts help me start my day with positivity and intention, while the evening reflections provide a grounding moment to acknowledge wins and lessons from the day. I’ve noticed a significant improvement in my mindset, gratitude practice, and overall productivity since incorporating this journal into my life. The quality of the journal itself is excellent – the paper feels luxurious, and the hardcover is durable, making it a beautiful addition to my nightstand. Whether you’re new to journaling or a seasoned pro looking for a quick, effective way to stay mindful, I can’t recommend the 5-Minute Journal enough. It’s the perfect blend of simplicity and depth.
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Reviewed in the United States on December 30, 2024 by Letizia Silvestri
Color: Original Linen
Great journal format centered on maintaining an attitude of gratitude no matter what is going on in my life. I have ordered several to give as gifts for friends.
Reviewed in the United States on July 30, 2025 by Lynn M
Color: Sunshine Yellow
What I love about this journal is the beautiful sunshine yellow color of the journal as well as the soft material on the hard cover. Most of the pages in the journal are the same prompts with different quotes and some actionable items to take for some days. It does force you to start your day thinking positive if you use the book according to the instructions on the first pages. It has caused me too look into my like with more of an abundance mindset and focus on what I do have going for me as opposed to what I am unhappy with. That being said this particular journal is not a need you could write the same prompts in your normal journal and get the same effect. What I don't love is the binding... pages fell out as soon as I opened it!! Might be better as a spiral notebook. Should be constructed way better considering the price. Not sure that I will repurchase for this reason, when I can just follow the prompts in a blank note book.
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Reviewed in the United States on May 1, 2022 by Rachel L.
Color: Original Linen
This journal makes it so easy to stick with a gratitude practice. The prompts are simple but powerful and only take a few minutes each morning and night. I’ve noticed I feel more focused and positive when I use it consistently. The quality of the journal itself is also nice and feels worth the price. Highly recommend if you want to build a daily habit without feeling overwhelmed. It’s a great gift as well.
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Reviewed in the United States on August 25, 2025 by Ashley Marie