Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal for Women & Men - Mindfulness, Happiness & Daily Reflection - Undated Planner - Affirmation Journal - Gifts for Women
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Availability:
Only 1 left in stock, order soon!
Arrives
Friday, May 22
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Color: Original Linen
Features
- FEEL HAPPIER & LESS STRESSED in just 5 minutes a day. Overthinking or stuck in negative thought loops? This gratitude journal for women and men breaks the cycle - helping you feel more present, calm, and grounded starting with just one page a day.
- BUILD A POSITIVE MINDSET with science-backed journaling. This daily gratitude journal uses research-backed prompts to help you feel calmer, more focused, and inspired - turning gratitude into a sustainable daily habit for a more intentional life.
- GUIDED & BEGINNER FRIENDLY - no experience needed. Not sure where to start with journaling? Effortless prompts remove the guesswork, making this self care journal easy, rewarding, and simple to stick with every day.
- PREMIUM QUALITY you'll love using every day. Linen hardcover, sustainably sourced paper, and a timeless minimalist design - this wellness journal isn't just beautiful, it's built to last. Aesthetic, durable, and made for daily use.
- THOUGHTFUL GIFT that transforms lives. Perfect as a mental health journal or birthday, holiday, and self-care gift for women and men of all ages. Give something that creates real, lasting change - one page at a time.
Brand: Intelligent Change
Color: Original Linen
Sheet Size: 8.7x5.1 inches
Pages: 264
Cover Material: Paper, Linen, Fabric
Style: Minimalist
Ruling Type: Guided
Special Feature: Undated Pages
Product Dimensions: 8.7"L x 5.1"W x 0.8"Th
Number of Items: 1
Brand Name: Intelligent Change
Unit Count: 1.0 Count
Global Trade Identification Number: 07
Manufacturer: Intelligent Change
Item Weight: 309 Grams
Ruling Type: Guided
Special Features: Undated Pages
Specific Uses For Product: Journal Writing
Binding: Hardcover
Paper Size: 8.7x5.1 inches
Pages: 264
Item Dimensions L x W x Thickness: 8.7"L x 5.1"W x 0.8"Th
Number of Items: 1
Item Dimensions L x W: 8.7"L x 5.1"W
Color: Original Linen
Style: Minimalist
Pattern: Solid Color
Cover Material: Paper, Linen, Fabric
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Friday, May 22
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Are you someone who does not have time to journal but wants to bring a more positive and grateful mindset everyday. Then this is for you. Try it! It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming. For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if it’s a good day or a bad day. Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says “what would make today great”. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of “ go to the gym” it’s” if I move my body today” or instead of “ I will clean the kitchen today” it’s “ I will spend x amount of time cleaning my space today. It’s a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere that’s you should be 1% better everyday and I believe this helps you do that. Good luck! In terms of quality it great. The cover, the pages the color. All great. Just like it’s pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else. As with most things if you don’t take it seriously ot can’t make the commitment it won’t help you.
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Reviewed in the United States on September 25, 2023 by Astdesigns33
Color: Earth Green
I have only been journaling for a little over six months. The Five Minute Journal was purchased to help me get started with the journaling process. It has a very simple format to follow: Write 3 things you are grateful for. Write 3 things that would make the day great. Write a daily affirmation for yourself. Write 3 highlights for that day. Finish with what you learned from the day. This format helps focus your mind by getting you find things, regardless of how great or small they may be. The three things that might make the day even better act as markers that can help get you through the day. Will this journal change your life overnight? No. It will help you focus your outlook and expectations of life in more positive way. It is self reflective which can help identify and address things in your life that could use change. This Five Minutes Journal has helped make me more appreciative of life. My outlook is much better. The day goes a little smoother. It is easy to use. It does not give you a lot of writing space or require long drawn out passage. Using this tool is fun in the sense of its' ease of use. Its' functionality is what makes it a great tool for improving one's mind set. I would recommend this journal and plan on purchasing another in the next five months.
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Reviewed in the United States on October 13, 2025 by James Sharp
Color: Earth Green
I purchased this journal after reading The Miracle Morning, and it has been a wonderful addition to my daily routine. I was looking for something simple and intentional to help me focus on gratitude and positivity without feeling overwhelming, and this journal fits that perfectly. The Five Minute Journal is thoughtfully designed and very easy to stick with. It truly only takes a few minutes in the morning and evening, which makes it realistic to use every day. The prompts are meaningful and help shift my mindset toward gratitude, intention, and reflection without feeling repetitive. It encourages mindfulness in a gentle, approachable way. The quality is excellent. The pages are well made with thick paper, the layout is clean and calming, and it feels durable enough for daily use. It also makes the process feel special, not just like another notebook. Overall, this journal is an incredible value for the impact it has. It’s helped me be more present, positive, and consistent with my mindset practice. If you’ve read The Miracle Morning or are looking for an easy way to build a daily gratitude habit, I highly recommend this journal.
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Reviewed in the United States on January 22, 2026 by Rowe
Color: Original Linen
The media could not be loaded. I really like this journal. The layout is simple and easy to keep up with, even on busy days. The prompts are the same every day, which actually makes it less stressful because you don’t have to think about what to write. It takes a few minutes in the morning and a few at night, and it helps me slow down and pay attention to the good parts of my day in a fun way. The paper is thick and feels nice to write on. The cover looks clean and minimal, and it holds up well even if you keep it on your nightstand or throw it in a bag. I like that it’s undated so you can skip a day and not feel behind. I’ve tried other gratitude journals, but this one feels the most realistic to stick with. The prompts are short, the space is just enough and it doesn’t feel overwhelming. It’s a nice way to start and end the day and it has made me more aware of the small things I usually forget about. Overall, it’s a simple journal that’s easy to use and actually makes a difference in your routine. Great for gifts too!
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Reviewed in the United States on November 15, 2025 by Westerly