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Synergee Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment

  • Based on 16,886 reviews
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Availability: In Stock.
Fulfilled by Amazon

Arrives Saturday, Sep 13
Order within 17 hours and 3 minutes
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Color: Electric Green


Features

  • ULTIMATE CORE ENGAGEMENT Synergee Core Sliders are perfect for fun and challenging full-body workouts. The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger (and better-looking) than ever!
  • COMPACT & CONVENIENT These sliders are convenient for so many reasons: they are small, light, and compact, which makes it easy to store them when not in use. Plus, every move is low-impact, reducing your risk of energy. These Sliders very portable for people who are constantly on the go or for athletes who like to workout when they travel! Fits easily into a backpack, purse, and carry-on.
  • DUAL SIDED FOR MULTIPLE SURFACES Youll be able to bring your Sliders everywhere you go and with the dual sides you can slide on multiple surfaces! Nothing can stop you from getting your core workout in! The Foam side works best on hard, smooth surfaces like hardwood floors. The Plastic side works best on softer surfaces, like carpet or turf.
  • WHATS IN THE PACKAGE This package includes 2 Core Sliders in Green. Each slider is 7 inches in diameter and is accompanied by a color-printed exercise manual describing 5 different exercises you can do with them.
  • NO SWEAT Leave the sweating and swearing for your training! Buying from Synergee means quick and caring customer service! Customer Satisfaction is our Number 1 Goal!

Description

In terms of simplicity, the Synergee Core Sliders are one of the smallest, inexpensive pieces of exercise equipment available. These small discs can broaden your range of exercises while reducing your risk of injury. If you are looking for core toning exercises, you may have found your secret weapon. Incorporate Synergee Core Slider exercises into your workout for a safe and effective change of pace. If you have had any sort of injuries or soreness, which most people have, the slider is an effective tool to help you reduce your aches and pains.

Brand: Synergee


Color: Electric Green


Material: Polyvinyl Chloride


Item Weight: 0.5 Pounds


Product Dimensions: 7"L x 7"W x 0.5"H


Item Package Dimensions L x W x H: ‎7.28 x 7.28 x 1.26 inches


Package Weight: ‎0.25 Kilograms


Item Dimensions LxWxH: ‎7 x 7 x 0.5 inches


Item Weight: ‎0.5 Pounds


Brand Name: ‎Synergee


Model Name: ‎FBA_SF-SLIDER-GREEN


Color: ‎Electric Green


Material: ‎Polyvinyl Chloride


Manufacturer: ‎Synergee


Part Number: ‎SF-SLIDER-GREEN-CA


Date First Available: September 15, 2015


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Saturday, Sep 13

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


  • A cheap and effective exercise tool for bodyweight exercises.
Color: Jet Black
I was looking to change up my bodyweight exercise routine for something new, interesting, and challenging; and the slider looked to be a cheap and effective exercise tool. This is my second week using the sliders and I like it. One side is for carpets and the other side is for hardwood or tile flooring. I’ve only used my slider on a basketball hardwood floor and it slides easily. When doing sliding exercises with your feet on the slider, you do have to exert some pressure or else the slider will slip away from your feet. YouTube has some excellent slider exercise videos if you don’t know how to use a slider in an exercise program. If you use the smooth side on a carpet, one YouTuber suggested rubbing and wiping off a small amount of Rain-X if you need the slider to glide more smoothly. If you’re afraid the Rain-X might ruin your carpet, the YouTuber recommends going to a carpet store and buying cheap carpet remnants. The Synergee Slider is basically a furniture slider that you can buy at any Home Depot or similar home improvement store. The retail cost of a furniture slider from Home Depot and the Synergee Slider from Amazon is fairly comparable. I went with the Synergee Slider from Amazon because shipping was free so I saved gas money by not going to Home Depot. If you’re really unsure you want to spend the money or not sure sliders will be an effective exercise tool, you can try using paper or plastic plates; but these alternatives will only work on a carpeted surface. ... show more
Reviewed in the United States on January 31, 2019 by LEE

  • Great to improve your workout!
Color: Jet Black
Core workout are better with these ones. Easy to use and hard workout
Reviewed in the United States on October 29, 2023 by Sandy Camila Delgado Martinez

  • Great sliders for exercising.
Color: Power Pink
I purchased these sliders a few weeks ago and think they are great. I’ve usedthemmostly on carpet and thought they worked the best there. I’ve tried initially using them exercising on my Linoleum floors and had a bit of difficulty getting them to slide smoothly. The plastic side does scratch and show wear easily but that is not a concern for me. Overall I’m satisfied with the quality and price of the sliders, and works well. ... show more
Reviewed in the United States on February 12, 2018 by Mur

  • It’s helping with core exercises
Color: Power Pink
I feel they have helped me improve my core balance and sliding just makes the workouts more fun
Reviewed in the United States on November 5, 2023 by Lolita Lo

  • Perfect for what I needed
Color: Power Pink
I ordered these core sliders to help with the Mountain Climber exercise after I sprained my ankle. I thought these would allow me to continue doing the exercise, with less impact on my weak ankle. (I decided this on my own, not based on any actual facts or research. The product does not claim to help with messed up ankles and what not) That being said, they worked perfectly for what I wanted! They glide easily on both my wood floors and my carpet. Also, the sliders really help focus the workout onto my core by helping me keep my form throughout. I really hate doing mountain climbers, but these make them easier without taking away the benefits of the exercise. The sliders also come with a great instructional sheet showing pictures of how to do different exercises using them. That was a nice bonus for me because I like trying new exercises outside my regular routine. I've tried a couple of the exercises shown and they are good, effective moves. The only thing I wish would have also been included on the instruction sheet was more info on the "dual sided-ness"- just which side should be used on wood floors and which side in carpet. I didn't take away a star for this because I do realize that I should have known that on my own. I figured it out pretty quickly. (The hard side will scratch your wood floors. Use the other side down on wood. I know, I shouldn't have needed instructions for that.) Overall these are perfect for what they are supposed to do. ... show more
Reviewed in the United States on March 19, 2017 by Michelle

  • Small, flat, and slip out easily
Color: Jet Black
My husband and I are doing BeachBody's 80 Day Obsession. I purchased sliders and loops through them not realizing it only came with one set of sliders so that's when I went searching for a suitable substitute. I liked the price on these sliders and that they had a decent amount of good reviews. I also liked that they could be used on carpet or hardwood. Upon receiving my black set of Synergee sliders, I was a little disappointed with how small they were compared to the BeachBody ones. To give you an idea of size, I'm 5'3" and can palm the slider in my hand. But I figured it would still be ok and I do have fairly small feet (size 7). However, I was wrong. The sliders are completely flat and small so they slip out from under me more times than they don't. I'll be working hard, pushing myself, and wham one flies out from under me. The BeachBody ones are are curved up a bit and larger. I've found that the BeachBody ones are way better if you're actually working out hard because that curve up provides a bit of resistance against your shoe. ... show more
Reviewed in the United States on April 6, 2018 by B. Lewis

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