Search  for anything...
Rodale

Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook

  • Based on 1,986 reviews
Condition: New
Checking for the best price...
$11.94 Why this price?
Save $18.06 was $30.00

Buy Now, Pay Later

As low as $2 / mo
  • – 4-month term
  • – No impact on credit to apply
  • – Instant approval decision
  • – Secure and straightforward checkout

Ready to go? Add this product to your cart and select a plan during checkout.

Payment plans are offered through our trusted finance partners Klarna, Affirm, Afterpay, Zip, Apple Pay, and Google Pay. No-credit-needed leasing options through Acima may also be available at checkout.

Learn more about financing & leasing here.

Free shipping on this product

FREE 30-day refund/replacement

To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

Availability: Only 4 left in stock, order soon!
Fulfilled by Amazon
Arrives Wednesday, Oct 21
Order within 9 hours and 11 minutes
Available payment plans shown during checkout
Protection Plan Protect Your Purchase
Checking for protection plans...

Recently Viewed

Description

NEW YORK TIMES BESTSELLER • The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds. “The beautifully vibrant photographs in this book tell you one thing: This is some seriously body- loving food.”—Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. You’ll find: • Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts. • Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip (Baba Ghanoush) and Garlic Feta Dip. • Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won’t leave you hungry. • Mains: You’ll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops. • Pasta & Rice: Pasta Carbonara and “Marry Me” Chicken Pasta will soothe your soul. • Power Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger. • Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension. • Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes. With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success. Read more

Publisher ‏ : ‎ Rodale Books


Publication date ‏ : ‎ March 18, 2025


Language ‏ : ‎ English


Print length ‏ : ‎ 256 pages


ISBN-10 ‏ : ‎ 0593796535


ISBN-13 ‏ : ‎ 35


Item Weight ‏ : ‎ 2.22 pounds


Dimensions ‏ : ‎ 8.2 x 0.9 x 10.2 inches


Best Sellers Rank: #858 in Books (See Top 100 in Books) #1 in Low Carbohydrate Diets #1 in Weight Loss Recipes #1 in Low Carb Diets (Books)


#1 in Low Carbohydrate Diets:


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Wednesday, Oct 21

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
  • Affirm Pay in 4
  • Affirm Financing
  • Afterpay Financing
  • Zip Pay in 4
  • Financing through Apple Pay
  • Financing through Google Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Similar Products

Top Amazon Reviews

    • Just like the title: So Easy, So Good - BUY IT! 🙌
Format: Hardcover
Review Image by Chuck MacDermott
Review Image by Chuck MacDermott
Review Image by Chuck MacDermott
I don’t understand why you haven’t bought this already. I haven’t found or made a recipe I haven’t liked yet. I follow Shred Happens on Instagram and have made several of his recipes and they do not disappoint. If you’re looking for fresh flavorful nutritious recipes this is the book. The older I get the more physical media I’m craving and I love this book. The quality of material or great, I love how well the photos look and the recipes are easy to follow. This Author really resonates with me on my health journey and these recipes give me everything I need to feel satiated and full while getting my protein in and I don’t feel like I’m missing out on anything. Buy it!! This isn’t a “diet” book, it’s a way to change your lifestyle and relationship with food. Your body will thank you. ... show more
Reviewed in the United States on January 28, 2026 by Chuck MacDermott
    • Beautiful, colorful, and flavorful
Format: Hardcover
I found ShredHappens on Instagram when Arash had a modest 10,000 followers and I've made about half of the recipes shared on IG. They have never disappointed and put healthy eating within reach - without compromising flavor. Naturally, I had to pre-order this book as soon as Arash (finally!!) announced that he was working on one. The wait was so, so long, but so worth it! The images are drool-worthy, the recipes - as always - are inspiring, and the layout is practical. It would have been nice to include nutrition facts, but being that we have apps for that it's not worth a reduction in stars. To the commenters that they did not have the ingredients on hand... try your local Middle Eastern market or well-stocked neighborhood store, even Amazon if you must. Your taste buds will thank you! To those concerned about not having certain spices, the ingredients in the book are 100% consistent with the hundreds of recipes shared on IG, no surprises. Check the recipes out on IG before ordering the book. Great job overall! So very happy to have stumbled across ShredHappens on IG! Thank you for giving those of us struggling with our weight hope without having to compromise on flavor! ... show more
Reviewed in the United States on March 19, 2025 by Sandy C.
    • crave worthy recipes!
Format: Kindle
Arash has done a phenomenal job of creating vey refreshing and satisfying recipes! They are easy to understand and follow - best of all the foods taste great and the recipes turn out properly. Looking forward to his next book of recipes due out in Jan 2027!
Reviewed in the United States on August 31, 2026 by plcm
    • 100’s of delicious, fresh, whole food recipes that won’t disappoint you.
Format: Hardcover
I have been eagerly awaiting his cookbook release! There are a surprising number of recipes and all have easy-to-follow directions. Well worth the price if you are on the fence about buying it. It is focused on “Mediterranean Diet” recipes, but easy to substitute/omit any spices or herbs you don’t like. You can see him on social media, and that is why I decided to buy his cookbook. He uses many herbs and spices for deepening flavors, and most ingredients are whole and healthy. While some of the ingredient lists look long, you’ll find that it is because of the different spices and herbs, and NOT because of expensive, rarely-used items. Pistachios, tamarind paste, sumac are the only “exotic” type ingredients that maybe you wouldn’t keep in your pantry, but easily remedied. He has allulose for a few recipes, but you can sub that for something else, if you care to. The ONLY negative I can say about this book is that he left out the nutritional analysis on every recipe. You will have to use an online calculator to determine the values of nutrients for each recipe. I wish he had done that for us, to save time, but it is what it is. This is still an awesome collection of delicious, healthy meals, and still worth the price. Check him out on Social first if you need reassurance about his recipes! Great stuff! ... show more
Reviewed in the United States on March 19, 2025 by MCH
    • A gem!
Format: Hardcover
Okay, people.....I just received this cookbook which I preordered, to add to my abundance collection of cookbooks and this one stands out!!! I've been following this author for this past year on YouTube and I LOVE ALL his recipes that I have tried. His food is so healthy (number one ) while being so packed with flavor and delicious! Isn't that what it is all about? Arash uses simple spices so well and now we can too! The book itself is filled with gorgeous photos to accompany most recipes which is inspiring, and the recipes are so clearly written and easy to follow. Thank you, Arash for all you have so generously taught us through YouTube and now THIS GEM!!! I'm excited! See you later, gotta get cookin'! ... show more
Reviewed in the United States on March 20, 2025 by Noah Seeum
    • Recipies are great and healthy
Format: Hardcover
I'm on a diet and I love cooking. My friends told me why don't I combine the two and so they told me about the mediteranean diet. This cookbook is not a diet cookbook but the recipies are very healthy. So if I can cook very delicious meals and not cheat on my diet? I'm in.
Reviewed in the United States on August 31, 2026 by Richard M.
    • Lacking nutrition information for recipes
Format: Hardcover
For me I disliked the lack of nutritional and calorie information, especially for a cookbook made and marketed by someone who lost weight. Many people purchasing this book are doing the same. It makes selecting what recipe to make that fits in your diet/macros difficult. Luckily I got it for $15 or I’d return for this lack of information. The food looks good so I’ll keep it and use the recipes for my cheat/untracked meals ... show more
Reviewed in the United States on September 19, 2026 by Ann
    • Oh this is good!
Format: Hardcover
Ok i love this cookbook! I’ve been eating this way for years, or trying to, but these recipes are different. Easy to follow, not too complex, normal ingredients in my home, and delicious! I would give it a try!!
Reviewed in the United States on August 26, 2026 by Tammy

Can't find a product?

Find it on Amazon first, then paste the link below.
Checking for best price...