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Rodale

Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook

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NEW YORK TIMES BESTSELLER • The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds. “The beautifully vibrant photographs in this book tell you one thing: This is some seriously body- loving food.”—Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. You’ll find: • Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts. • Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip (Baba Ghanoush) and Garlic Feta Dip. • Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won’t leave you hungry. • Mains: You’ll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops. • Pasta & Rice: Pasta Carbonara and “Marry Me” Chicken Pasta will soothe your soul. • Power Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger. • Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension. • Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes. With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success. Read more

Publisher ‏ : ‎ Rodale Books


Publication date ‏ : ‎ March 18, 2025


Language ‏ : ‎ English


Print length ‏ : ‎ 256 pages


ISBN-10 ‏ : ‎ 0593796535


ISBN-13 ‏ : ‎ 35


Item Weight ‏ : ‎ 2.22 pounds


Dimensions ‏ : ‎ 8.38 x 0.85 x 10.25 inches


Best Sellers Rank: #1,721 in Books (See Top 100 in Books) #1 in Low Carbohydrate Diets #1 in Weight Loss Recipes #3 in High Protein Diets


#1 in Low Carbohydrate Diets:


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Top Amazon Reviews

    • Book Review: So Easy, So Good
Format: Hardcover
So Easy, So Good is more than just a cookbook, it’s a life manual disguised as delicious, clean recipes. Arash has created something that speaks to the mind, body, and soul with a rare kind of clarity and integrity. I’ve been one of this book’s biggest champions because it truly lives up to its name and offers so much more beneath the surface. At its core, this book reflects Arash’s commitment to the Kaizen way, continuous, incremental self-improvement. That principle isn’t just a passing idea in these pages; it’s the heartbeat of the entire book. With every recipe, every short insight, every nudge toward better habits, Arash reminds us that we don’t have to overhaul our lives overnight. We just have to keep moving forward, one nourishing choice at a time. Each dish is so easy to make, stripping away the intimidation factor often tied to healthy eating. But they’re also so good... good for your body, yes, but also good for your spirit. There’s a deep joy in preparing food from this book, because you can feel the love and intentionality behind it. What I appreciate most is how So Easy, So Good meets you exactly where you are. Arash doesn’t preach perfection; he encourages progress. His grounded, no-BS tone makes you feel like you’ve got a trusted friend in the kitchen, someone who’s been on the journey and genuinely wants you to thrive. This book isn’t about diet culture or temporary change. It’s about building a lifestyle rooted in real food, real self-respect, and sustainable practices. It’s for anyone who wants to feel amazing in their body while living with purpose and presence. If you’re looking for a way to reconnect with your health, fuel your growth, and embrace the Kaizen path, So Easy, So Good is your blueprint. I’m proud to stand behind it and even prouder to live by it. ... show more
Reviewed in the United States on March 30, 2025 by Airrion Copeland
    • Beautiful, well put together, great recipes!
Format: Hardcover
One of the best cookbooks that I own! I've been following ShredHappens for awhile now and when it was announced that Arash was putting out a cookbook I had to preorder it. I knew it would be a winner... watching him prep the dishes makes your mouth water. His recipes are healthy, simple to follow with easy ingredients and SO delicious. The cookbook itself is well laid out, lots of great photos... great quality. And Arash himself is truly an inspiration as well, with his journey through weight loss, dedicated to living a healthy life and sharing his recipes and products that can help others to achieve their health goals too. Thanks Arash. It's an outstanding cookbook. ... show more
Reviewed in the United States on March 26, 2025 by Shirleyj77
    • Just like the title: So Easy, So Good - BUY IT! 🙌 Just like the title: So Easy, So Good - BUY IT! 🙌
Format: Hardcover
Review Image by Chuck MacDermott
Review Image by Chuck MacDermott
Review Image by Chuck MacDermott
I don’t understand why you haven’t bought this already. I haven’t found or made a recipe I haven’t liked yet. I follow Shred Happens on Instagram and have made several of his recipes and they do not disappoint. If you’re looking for fresh flavorful nutritious recipes this is the book. The older I get the more physical media I’m craving and I love this book. The quality of material or great, I love how well the photos look and the recipes are easy to follow. This Author really resonates with me on my health journey and these recipes give me everything I need to feel satiated and full while getting my protein in and I don’t feel like I’m missing out on anything. Buy it!! This isn’t a “diet” book, it’s a way to change your lifestyle and relationship with food. Your body will thank you. ... show more
Reviewed in the United States on January 28, 2026 Reviewed in the United States on January 28, 2026 by Chuck MacDermott
    • 100’s of delicious, fresh, whole food recipes that won’t disappoint you.
Format: Hardcover
I have been eagerly awaiting his cookbook release! There are a surprising number of recipes and all have easy-to-follow directions. Well worth the price if you are on the fence about buying it. It is focused on “Mediterranean Diet” recipes, but easy to substitute/omit any spices or herbs you don’t like. You can see him on social media, and that is why I decided to buy his cookbook. He uses many herbs and spices for deepening flavors, and most ingredients are whole and healthy. While some of the ingredient lists look long, you’ll find that it is because of the different spices and herbs, and NOT because of expensive, rarely-used items. Pistachios, tamarind paste, sumac are the only “exotic” type ingredients that maybe you wouldn’t keep in your pantry, but easily remedied. He has allulose for a few recipes, but you can sub that for something else, if you care to. The ONLY negative I can say about this book is that he left out the nutritional analysis on every recipe. You will have to use an online calculator to determine the values of nutrients for each recipe. I wish he had done that for us, to save time, but it is what it is. This is still an awesome collection of delicious, healthy meals, and still worth the price. Check him out on Social first if you need reassurance about his recipes! Great stuff! ... show more
Reviewed in the United States on March 19, 2025 by MCH
    • Excellant book
Format: Hardcover
Love it!!! Got it and immediately dug right into it! His intro is so very insightful and humble! Great premium photos!! It's at a great price for someone on a tighter than usual budget! His recipes are well written and he provides a paragraph of his personal experience with each recep!!! Get the book if you love/like cooking flavorful food and healtheir eating. ... show more
Reviewed in the United States on May 10, 2026 by Music Possum
    • You'll make these recipes on repeat!
Format: Hardcover
This cookbook is amazing! I make this recipes on repeat and I have gifted this book to all my kids and many friends! The recipes are simple, flavorful, and made with healthy ingredients. I love how each dish feels nourishing without sacrificing taste—everything I’ve tried has been absolutely delicious. Easy to follow instructions with elevated dishes makes this perfect for both beginners and experienced home cooks. Highly recommend to anyone looking to enjoy healthy food that actually tastes great. ... show more
Reviewed in the United States on January 18, 2026 by Susan Albers
    • Not like his videos online - didn't have what I was looking for
Format: Hardcover
As many others have said, there is no nutritional information for each recipe, which might matter for your macros or blood sugar. These recipes might be tasty, but I bought it thinking I was going to get the recipes he has on Facebook and TikTok. There might be one or two. The ingredients aren't easily procured in my area, either. Lots of lamb recipes, which isn't a protein we'd normally eat or find easily either. Just not as relatable as the short videos I saw online that made me interested in his cookbook. There aren't enough appealing recipes to justify keeping this, so I'm returning it. Also, a lot of recipes call for his brand of starches (pasta, rice), so this is cross-selling with his own food company. Just an FYI. ... show more
Reviewed in the United States on December 5, 2025 by L. Gregory
    • Fantastic Low-Carb, Keto-Friendly Cookbook with Kid-Friendly Appeal! Fantastic Low-Carb, Keto-Friendly Cookbook with Kid-Friendly Appeal!
Format: Hardcover
Review Image by AdiRushi
This cookbook is a must-have for anyone aiming to embrace a healthier, low-carb lifestyle without sacrificing flavor. The recipes are simple, easy to follow, and beautifully illustrated with mouthwatering photos that instantly draw you in—my kids were especially hooked by the delicious images! I loved making the One-Dish Lemony Chicken Bake with my kids. The clear instructions made it easy for them to get involved, from creating grocery lists to helping with prep. It’s a fun and meaningful way to teach them about healthy choices while spending quality time together. I’m excited to dive into more recipes and start a “shred happens” meal prep and planning routine to reach my health goals. If you’re looking for a practical, inspiring, and family-friendly keto cookbook, this one is a winner. ... show more
Reviewed in the United States on March 30, 2025 Reviewed in the United States on March 30, 2025 by AdiRushi

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