REP Fitness Glute Ham Developer, Commercial Grade GHD Machine, Adjustable Glute Ham Raise & Hyperextension Back Extension Bench, Heavy Duty Steel Trainer for Hamstrings, Glutes, Core & Home Gym

Features

• HEAVY-DUTY GHD FOR POSTERIOR CHAIN TRAINING: Build strength through the glutes, hamstrings, lower back, and core with a glute ham developer designed for serious home gym training. This GHD machine supports glute ham raises, back extensions, hip extensions, GHD sit-ups, and targeted accessory work.
• 13 ADJUSTMENT POINTS FOR A BETTER FIT: The adjustable footplate system offers 13 height positions to accommodate a wide range of lifters and training styles. A smooth bearing system helps make adjustments quick, while the mounted footplate gives you a stable place to step on and off the machine.
• STURDY 16-GAUGE STEEL FRAME: Built with a mostly 16-gauge steel frame, this glute ham raise machine is made to feel solid during demanding strength training sessions. Thick padded foot rollers with durable vinyl covers and steel endcaps add comfort, support, and long-term durability.
• COMPACT, MOVABLE DESIGN FOR HOME GYMS: At 70 long, 36 wide, and 42 high to the top of the leg pads, this GHD bench delivers full posterior chain training without taking over your gym space. Rear transport wheels make it easier to move the 150 lb frame when reorganizing your garage gym or workout area.
• BUILT-IN BAND PEGS FOR ADDED RESISTANCE: Included band pegs let you add resistance work to your training for more progressive glute, hamstring, and core workouts. The 20 x 13 footplate provides a stable setup for controlled movement during hyperextensions, glute ham raises, and abdominal exercises.

Description

Bring the gym home with REP Based in Colorado, REP Fitness was founded by two gym-loving brothers in 2012. From adjustable benches to plyoboxes and dumbbell sets, we offer a full line of gym gear designed by in-house, weightlifting engineers for both commercial and home gyms. Our gear is designed for modern training and will stand by you on your hardest day. Here at REP we believe that getting a PR is hard, but getting great gear shouldn't be. Visit the Store Brothers Ryan and Shane Mcgrotty started REP in Longmont, Colorado, in a 1,200-square-foot retail storefront with a two-car garage. They filled it with a few pieces of equipment and stacked bumper plates to the ceiling in the closet. Their shop wasn’t a big, flashy space, but even in the humble garage, the brothers’ goal was to see people's eyes light up when they walked into the space. They wanted to bring back the art of customer experience. They also wanted to sell high-quality gear they would (and did) buy, use, and love themselves. Our respect for those who provide our freedom and security is what drove our desire to give back. In 2023, we chose to pledge $100,000 to three great charities that help military and first responder's families. In this way we can ensure the money we give goes to those with the greatest need, and continues our tradition of honoring those who serve our nation and our community. The three charities that we donated to (and encourage you to check out) are: - The First Responders Children's Foundation - Folds of Honor - Gary Sinise Foundation The Rep Fitness Glute Ham Developer Modern workout regimes demand stronger posterior chain muscles, and nothing works to build functional strength in you glutes, hamstrings and lower back like the Rep Fitness GHD. Developing these muscle groups has been shown to reduce ACL/MCL injuries by helping to balance upper leg muscles which are usually overdeveloped through squats, running, and other HIIT exercises. Our machine is built tough and includes advanced features like an oversized 21" x 15" footplate with both vertical and ultra-smooth, linear bearing horizontal adjustments, band pegs on the front of unit, and a step-up footplate. The pad covering is made out of our new Grippy Material to help keep you from slipping as you sweat. Note: The GHD comes partially assembled, please allow for 15-20 minutes of additional assembly time. Our professional grade glute ham developer has enhanced foam roller pads for comfort and durability. The oversized 21" x 15" footplate features both height adjustment and ultra-smooth, linear bearing horizontal adjustment. Use the GHD to effectively develop functional strength in posterior chain muscles such as the glutes, hamstrings, and lower back. Safely add resistance with pullup bands using our conveniently place band pegs on the front of the unit. The wheeled base lets you easily move the unit around your home or light-commercial gym, and the step-up footplate makes getting on and off fast and safe. The unit weighs 150lbs, and has a 500lb working capacity. Rep Fitness is a REAL fitness equipment company based in Colorado! Not only do we make great gear, but we use it too! We never cut corners on quality and never will. Our gear is designed for modern training regimens and will stand by you on your hardest day. Getting a PR is hard, but getting great gear shouldn't be. We carry a full line of modern fitness gear from adjustable benches to kettlebells. Our mission is to provide high value fitness equipment with Trust, Expertise and Innovation. We use the gear ourselves and stand behind it 100%.

Item Weight: 150 Pounds

Brand: REP

Color: Black

Material: Alloy Steel

Product Dimensions: 70"D x 36"W x 42"H

Brand Name: REP

UPC: 787421858006

Manufacturer Part Number: rep-ghd

Unit Count: 1.0 Count

Item Weight: 150 Pounds

Item Dimensions D x W x H: 70"D x 36"W x 42"H

Maximum Weight Recommendation: 150 Kilograms

Color: Black

Material Type: Alloy Steel