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Availability:
Only 4 left in stock, order soon!
Arrives
Nov 2 – Nov 6
Style: Bowflex PR1000
Features
- FULL BODY WORKOUT: 25 plus exercises that cover the entire body.
- POWER ROD RESISTANCE: Over 200 lb. Power Rod resistance.
- PULLEY POSITIONS: Multiple cable pulley position allows you to easily change the angle of resistance and increase effectiveness of many exercises.
- AEROBIC ROWING: Vertical bench press with incline and flat adjustment and converts to a rolling seat for aerobic rowing.
- DEVICE HOLDER: New integrated device holder to support your smart device.
Description
The Bowflex PR1000 home gym helps strengthen your muscles and add a bit of cardio training to the mix with over 25 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body.
Specs & Other Info
| Specification | Details |
|---|---|
| Weight of Item | 144 Pounds |
| Production Company | Bowflex |
| Color Scheme | Black |
| Material Used | Composite Materials |
| Product Size | 84"D x 38"W x 82"H |
| Item Shipping Dimensions | ‎59 x 33 x 8 inches |
| Shipping Weight | ‎65.32 Kilograms |
| Product Origin | Nautilus Domestic Ohio |
| Manufacturer Part Number | 100661 |
| Year of Model | 2017 |
| Style | Bowflex PR1000 Home Gym |
| Appropriate For | Adults |
| Sport Type | Weightlifting |
| First Date Available | November 20, 2017 |
| Warranty | 5 years power rods, 60 days parts, 1 year frame |
Frequently asked questions
The BowFlex PR1000 Home Gym offers a resistance range from 5 lbs to 210 lbs, allowing for a variety of workouts suitable for beginners and seasoned athletes alike.
The PR1000 lets you perform over 30 strength exercises. This includes bench press, seated shoulder press, triceps down, standing low back extension, narrow pull-down, and seated row, among others.
The BowFlex PR1000 uses Power Rod technology. This innovative technology provides resistance or weight that feels as good as, or better than, free weights -- but without the weight or inertia. This system offers a smooth and consistent resistance throughout the entire range of motion, a primary factor in developing lean, strong muscles.
When fully assembled, the gym is 84 inches long, 38 inches wide, and 81 inches high. You'll also need a workout area of at least 84 inches x 100 inches.
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Top Amazon Reviews
🚀 Abunda's Overview
This is our summary and key points to consider based on customer reviews.
The Bowflex home gym receives generally positive reviews with its ease of setup, and ability to offer a comprehensive workout for various muscle groups. Many users find it as a good investment for home workouts and appreciate the flexibility and affordability it brings compared to a gym membership. However, some user feedback suggests that it might not be the best fit for those who are looking for mass gain or intense workouts.
Pros
- 🏋 Easy setup and use
- đź’Ş Suitable for targeting various muscle groups
- 🏠Ideal for home workouts
- 🌍 Affordability compared to gym memberships
Cons
- 🌡️ Resistance rods are temperature sensitive
- ⚠️ Not ideal for heavy mass gain
- 🔲 Lacks mobility due to absence of wheels
- 🚣 Rowing machine functionality is flawed
Should I Buy It?
If you are looking for a home workout solution to stay fit and maintain muscle tone, the Bowflex is a good investment considering its affordability, comprehensive workout capabilities, and ease of use. However, for those seeking heavy mass gain or intense workouts, this might not be the best fit.
Super fast shipping. Cardboard box was wet due to heavy downpours and it was still intact.Everything inside was package well & secure. I have included pictures of hardware and items packaged perfectly inside.The box is very heavy, delivery man used a dolly and I had a helper to move through out my house to get it in the desired room. Resistance rods are 105 lbs on each side... they feel like they are not true to its weight (example:10 lb feels like 5 lbs) There are many other exercises you can do that are not included in the manual/exercise book... I got the extra tips from my physical therapist.This PR 1000 is to fit fit/ toned... not for adding bulk. If you are a gym rat then go to the gym. This home gym is great for the whole family pre teen to seniors ... great for beginners and those who want/need activity instead of being a couch potatoe. It works your whole body. putting it together does require 2 people. The directions are clear pictures. it was easy ... however it took 2 1/2 hours... due to unpacking all items, sorting, & making sure I was doing everything right. It comes with a belt you wear around lower waist so you can row/leg press & 2 hand pulls. Some people complain that they have to change the rods and/ or location of pulleys depending on what exercise they want to do ... my own opinion on that is ... how lazy can one be ? If you were using a weight stack machine you would still have to remove the pin and adjust your desired weight... if they think it slows you down... it’s okay to take a breather. I purchased the e-z curl bar directly from the manufacturer to add to my home gym ( Amazon doesn’t sell it) There is a Video on Bowflex’s website showing you how to do the exercises and recommend reps... however I find it useless because it is printed in the manual. Media rack is a plus for music/ videos ( older model doesn’t have it) This bowflex pr 1000 home gym is priced cheaper on Amazon than from the manufacturer itself and its a lot cheaper than having a family membership at my local gym... plus it so convenient No driving miles to get to the gym, extra gas and time& fitting gym time into everyones schedule. it is a solid, well made product... all welded areas are done good. The seat back ... when you want it to lay down ... it doesn’t lay & LOCK into place... your weight keeps it down. (think of a over stuffed blanket/toy chest that doesn’t lay flat , until you sit on it.. when you get up ..it doesn’t still lay completely down). One of the soft foam rolls has a slight tear/ cut wrong ... but I’m guessing it will still hold up just as well as the other 3 rolls included. If you happen to need help while putting it together, bow flex employees are only a phone call away and they are willing to help even if you didn’t directly purchase from them.There is a little bit of weight to lift in order to fold it up (to reduce footprint size).To fold it up, you need to remove the bench seat backing( put it elsewhere in your home...manual doesn’t give this step/direction. However... it is very easy to fold. I am happy with my purchase, it fits our purposes.I would recommend this product.
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Reviewed in the United States on December 2, 2018 by Always read reviews 1st
I must preface this review by the fact that I am 80 - but in good health. The Covid issue caused me to look for another way to maintain some muscle mass and bone density besides going to my normal group classes at MVP gym. I have recently returned to bike riding and kayak pedaling (Hobie Mirage), for my aerobic training and the Bowflex does all my resistance training. Yes, I agree that if I was 30-50 again, I might outlive the resistance strength of this machine, but look folks, if you are not bodybuilding to the point of having more strength than you need - this is great. My 84 year old wife works out on this too, as it is very easy to change "weights" and we both like the fact that it is silent! About the weights - it doesn't have any . . . and even though the whole unit is sturdy and solid, I can easily fold, slide onto a hand dolly and move anywhere in the house! Not so easy when you have a lot of weight involved. I have just finished radiation treatment for prostate cancer but will continue with hormone therapy for another year or so. So I need to maintain muscle mass during this treatment, and this is the right machine, at a very right price (also easy to assemble). Thanks Bowflex for keeping this unit in your lineup.
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Reviewed in the United States on August 2, 2020 by Steve
Great little at-home system to get some resistance training in. The bench can be stowed up-right if you need some more floor space, the loading is fine for most, it's fairly easy to adjust the weights, and looks decent in most spaces. Assembly was fine, but a bit of a workout in of itself. No issues with missing parts, and all tools required came in the box. Smooth and quiet operation if you live in an apartment. More than enough for most people's workouts.
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Reviewed in the United States on November 23, 2025 by Calvin Maas
This was very easy to assemble. There was only one step where I needed an extra set of hands. I'm 54 years old, and have had numerous shoulder, wrist, knee, back, and ankle injuries. My body simply won't tolerate the inertia of free weights anymore, so this is absolutely perfect for me. I am able to do all the basic exercises (chest, shoulders, arms, back, and legs). My only constructive criticism is the rowing platform. I am 6' 3" tall, and the slide length is a bit short for me. I can complete the row motion by about 80%. I will have to figure out how to adjust for that. My overall rating is 4 stars because of versatility, not quality. I will update this in a few months regarding durability. So far, I am very happy with the purchase.
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Reviewed in the United States on November 30, 2020 by Rogers
I really like this machine. It's unfortunate that I ruptured my long head bicep tendon before I even put it together while twisting the gas cap on my lawnmower. Anyway it's completely torn and I had the MRI on a Saturday and the following day, Sunday I cut my grass. I figured it's gone so I don't have to worry about making it worse. The only issue was mild pain. Fast forward 2 weeks and I'm almost 95%. I put the Bowflex together a couple of days after the pain in my shoulder and top of bicep had subsided and I've been working out every since. I like the gradual resistance this machine presents. I do almost every exercise I was doing at the gym I used to go to. The only difference between the gym and my home is I don't have to wait for some person or whatever playing with their phone while sitting on the machine I'm waiting for or having a conversation with someone while hogging the machine, man I hated that crap with a passion. I was paying $22 a month for the inconvenience, no more. I'm happy with the product and so far there's enough weight for my use and if I need to add more I know how to modify this unit to add more. I also run 3 times a week. I'm in maintenance mode now as I've been able to lose over 80 pounds over the last 3+ years. I was weighing in at 247 now I'm 162 with a body fat between 10-12 percent. I also have a Nordictrac treadmill, which I use for walking on my off days when I don't walk outdoors and I also run on it when I can't run outside due to the weather but it has to be almost impossible to run outside for me to run on the treadmill.
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Reviewed in the United States on July 31, 2018 by MPWR53
Exactly what I was looking for. Im no bodybuilder by any means, so this works great.
Reviewed in the United States on August 19, 2026 by Josh w.
Great for a beginner gym. Can do a full body workout
Reviewed in the United States on June 30, 2026 by Orlando White
I had a Bowflex before but had to sell it and buy this because this one can fit into slightly lower ceilings. Overall solid product.
Reviewed in the United States on April 25, 2026 by Alexei