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Availability:
In Stock.
Arrives
Wednesday, Sep 9
Style: Bowflex PR1000
Features
- FULL BODY WORKOUT: 25 plus exercises that cover the entire body.
- POWER ROD RESISTANCE: Over 200 lb. Power Rod resistance.
- PULLEY POSITIONS: Multiple cable pulley position allows you to easily change the angle of resistance and increase effectiveness of many exercises.
- AEROBIC ROWING: Vertical bench press with incline and flat adjustment and converts to a rolling seat for aerobic rowing.
- DEVICE HOLDER: New integrated device holder to support your smart device.
Description
BowFlex PR1000 BowFlex Xceed BowFlex Blaze BowFlex PR3000 BowFlex Xtreme 2SE
Specs & Other Info
| Specification | Details |
|---|---|
| Weight of Item | 144 Pounds |
| Production Company | Bowflex |
| Color Scheme | Black |
| Material Used | Composite Materials |
| Product Size | 84"D x 38"W x 82"H |
| Item Shipping Dimensions | ‎59 x 33 x 8 inches |
| Shipping Weight | ‎65.32 Kilograms |
| Product Origin | Nautilus Domestic Ohio |
| Manufacturer Part Number | 100661 |
| Year of Model | 2017 |
| Style | Bowflex PR1000 Home Gym |
| Appropriate For | Adults |
| Sport Type | Weightlifting |
| First Date Available | November 20, 2017 |
| Warranty | 5 years power rods, 60 days parts, 1 year frame |
Frequently asked questions
The BowFlex PR1000 Home Gym offers a resistance range from 5 lbs to 210 lbs, allowing for a variety of workouts suitable for beginners and seasoned athletes alike.
The PR1000 lets you perform over 30 strength exercises. This includes bench press, seated shoulder press, triceps down, standing low back extension, narrow pull-down, and seated row, among others.
The BowFlex PR1000 uses Power Rod technology. This innovative technology provides resistance or weight that feels as good as, or better than, free weights -- but without the weight or inertia. This system offers a smooth and consistent resistance throughout the entire range of motion, a primary factor in developing lean, strong muscles.
When fully assembled, the gym is 84 inches long, 38 inches wide, and 81 inches high. You'll also need a workout area of at least 84 inches x 100 inches.
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Top Amazon Reviews
🚀 Abunda's Overview
This is our summary and key points to consider based on customer reviews.
The Bowflex home gym receives generally positive reviews with its ease of setup, and ability to offer a comprehensive workout for various muscle groups. Many users find it as a good investment for home workouts and appreciate the flexibility and affordability it brings compared to a gym membership. However, some user feedback suggests that it might not be the best fit for those who are looking for mass gain or intense workouts.
Pros
- 🏋 Easy setup and use
- đź’Ş Suitable for targeting various muscle groups
- 🏠Ideal for home workouts
- 🌍 Affordability compared to gym memberships
Cons
- 🌡️ Resistance rods are temperature sensitive
- ⚠️ Not ideal for heavy mass gain
- 🔲 Lacks mobility due to absence of wheels
- 🚣 Rowing machine functionality is flawed
Should I Buy It?
If you are looking for a home workout solution to stay fit and maintain muscle tone, the Bowflex is a good investment considering its affordability, comprehensive workout capabilities, and ease of use. However, for those seeking heavy mass gain or intense workouts, this might not be the best fit.
Style: Bowflex PR1000
Super fast shipping. Cardboard box was wet due to heavy downpours and it was still intact.Everything inside was package well & secure. I have included pictures of hardware and items packaged perfectly inside.The box is very heavy, delivery man used a dolly and I had a helper to move through out my house to get it in the desired room. Resistance rods are 105 lbs on each side... they feel like they are not true to its weight (example:10 lb feels like 5 lbs) There are many other exercises you can do that are not included in the manual/exercise book... I got the extra tips from my physical therapist.This PR 1000 is to fit fit/ toned... not for adding bulk. If you are a gym rat then go to the gym. This home gym is great for the whole family pre teen to seniors ... great for beginners and those who want/need activity instead of being a couch potatoe. It works your whole body. putting it together does require 2 people. The directions are clear pictures. it was easy ... however it took 2 1/2 hours... due to unpacking all items, sorting, & making sure I was doing everything right. It comes with a belt you wear around lower waist so you can row/leg press & 2 hand pulls. Some people complain that they have to change the rods and/ or location of pulleys depending on what exercise they want to do ... my own opinion on that is ... how lazy can one be ? If you were using a weight stack machine you would still have to remove the pin and adjust your desired weight... if they think it slows you down... it’s okay to take a breather. I purchased the e-z curl bar directly from the manufacturer to add to my home gym ( Amazon doesn’t sell it) There is a Video on Bowflex’s website showing you how to do the exercises and recommend reps... however I find it useless because it is printed in the manual. Media rack is a plus for music/ videos ( older model doesn’t have it) This bowflex pr 1000 home gym is priced cheaper on Amazon than from the manufacturer itself and its a lot cheaper than having a family membership at my local gym... plus it so convenient No driving miles to get to the gym, extra gas and time& fitting gym time into everyones schedule. it is a solid, well made product... all welded areas are done good. The seat back ... when you want it to lay down ... it doesn’t lay & LOCK into place... your weight keeps it down. (think of a over stuffed blanket/toy chest that doesn’t lay flat , until you sit on it.. when you get up ..it doesn’t still lay completely down). One of the soft foam rolls has a slight tear/ cut wrong ... but I’m guessing it will still hold up just as well as the other 3 rolls included. If you happen to need help while putting it together, bow flex employees are only a phone call away and they are willing to help even if you didn’t directly purchase from them.There is a little bit of weight to lift in order to fold it up (to reduce footprint size).To fold it up, you need to remove the bench seat backing( put it elsewhere in your home...manual doesn’t give this step/direction. However... it is very easy to fold. I am happy with my purchase, it fits our purposes.I would recommend this product.
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Reviewed in the United States on December 2, 2018 by Always read reviews 1st
Style: Bowflex PR1000
Great little at-home system to get some resistance training in. The bench can be stowed up-right if you need some more floor space, the loading is fine for most, it's fairly easy to adjust the weights, and looks decent in most spaces. Assembly was fine, but a bit of a workout in of itself. No issues with missing parts, and all tools required came in the box. Smooth and quiet operation if you live in an apartment. More than enough for most people's workouts.
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Reviewed in the United States on November 23, 2025 by Calvin Maas
Style: Bowflex PR1000
I must preface this review by the fact that I am 80 - but in good health. The Covid issue caused me to look for another way to maintain some muscle mass and bone density besides going to my normal group classes at MVP gym. I have recently returned to bike riding and kayak pedaling (Hobie Mirage), for my aerobic training and the Bowflex does all my resistance training. Yes, I agree that if I was 30-50 again, I might outlive the resistance strength of this machine, but look folks, if you are not bodybuilding to the point of having more strength than you need - this is great. My 84 year old wife works out on this too, as it is very easy to change "weights" and we both like the fact that it is silent! About the weights - it doesn't have any . . . and even though the whole unit is sturdy and solid, I can easily fold, slide onto a hand dolly and move anywhere in the house! Not so easy when you have a lot of weight involved. I have just finished radiation treatment for prostate cancer but will continue with hormone therapy for another year or so. So I need to maintain muscle mass during this treatment, and this is the right machine, at a very right price (also easy to assemble). Thanks Bowflex for keeping this unit in your lineup.
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Reviewed in the United States on August 2, 2020 by Steve
Style: Bowflex PR1000
This was very easy to assemble. There was only one step where I needed an extra set of hands. I'm 54 years old, and have had numerous shoulder, wrist, knee, back, and ankle injuries. My body simply won't tolerate the inertia of free weights anymore, so this is absolutely perfect for me. I am able to do all the basic exercises (chest, shoulders, arms, back, and legs). My only constructive criticism is the rowing platform. I am 6' 3" tall, and the slide length is a bit short for me. I can complete the row motion by about 80%. I will have to figure out how to adjust for that. My overall rating is 4 stars because of versatility, not quality. I will update this in a few months regarding durability. So far, I am very happy with the purchase.
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Reviewed in the United States on November 30, 2020 by Rogers
Style: Bowflex PR1000
1 week into using this product here is my review. It says 2 people to assemble. Yes 2 people would of made it easier but I was alone so 1 person is all you need. Fit and function. So far it is very easy to use, easy to switch exercises and provides a lot of exercise options which is good to keep variety alive. Only negative I would say is if I was much taller it would be some hitting of your head when you lay down on the machine. I am 6’4 and have to i love you down and make sure I am as far to the leg part as possible to not hit my head. Overall seems very sturdy and well made and I am happy with this purchase. I am using this for a total body workout while in a small work apartment. Folding option for more space when not using it is great.
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Reviewed in the United States on September 14, 2020 by Nick O
Style: Bowflex PR1000
I am somewhat elderly now and have struggled for years with the Total Gym, always having to get off and back on to adjust anything and the worst part for me is having to get on the floor to mount and dismount to machine. I had for years raised it via 2-3-4 4" thick concrete blocks to raise it to a point I was not on my hands and knees to get on and off since I cannot bend after multiple spinal fusions. We finally gave it away to much younger users and bought this BowFlex. Now, we both can exercise as and when we want throughout the day and the only effort expended is the need to connect the bows which is very easy. I wish we had bought this years ago instead of watching Chuck, where he never has to get off and lift the thing to use.
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Reviewed in the United States on January 17, 2024 by Just Here
Style: Bowflex PR1000
Great for a beginner gym. Can do a full body workout
Reviewed in the United States on June 30, 2026 by Orlando White
Style: Bowflex PR1000
I decided to add a strength regimen to my daily out door run. After considering (and then rejecting) a gym membership I settled on a home gym. I needed a compact platform with a versatile range of exercises. After much research I decided on the Bowflex PR1000. I chose this platform due its size, price and the reviews. I must say I am extremely pleased with the product. Assembly - I assembled the unit alone and it took about an hour and a half. It would have been better if I had an extra pair of hands. The directions were clear but I would suggest laying everything out first and identifying each item to ensure proper assembly. As for using the product I must say it checks all the boxes. The only negative I'd give it is the rowing function. Yes you can "row" with it but it is not as effective as an actual rowing machine. That being said, in all other areas the product exceeded my expectations. Using the product. The manual demonstrates 26 exercises, however, with a little imagination you can come up with several more. The upper and lower pulley system allows for multiple angles to target specific muscles. What I really like is how quickly i can change the resistance due to the simplicity of the pulley to power rod connector. The reason I like this feature is that it takes less time between exercises allowing me to get in some cardio as well as weight training. Lastly, the smooth operation of the pulley system allows me to get reps in easily and efficiently. I would recommend this product for anyone wanting to add weight training to their exercise regimen to get more cut. For those looking to build mass this product may not be for you due to the power rod resistance limitation.
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Reviewed in the United States on April 30, 2021 by Derek A. Cockerham