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Availability:
In Stock.
Arrives
Saturday, May 16
Style: Bowflex PR1000
Features
- FULL BODY WORKOUT: 25 plus exercises that cover the entire body.
- POWER ROD RESISTANCE: Over 200 lb. Power Rod resistance.
- PULLEY POSITIONS: Multiple cable pulley position allows you to easily change the angle of resistance and increase effectiveness of many exercises.
- AEROBIC ROWING: Vertical bench press with incline and flat adjustment and converts to a rolling seat for aerobic rowing.
- DEVICE HOLDER: New integrated device holder to support your smart device.
Specs & Other Info
| Specification | Details |
|---|---|
| Weight of Item | 144 Pounds |
| Production Company | Bowflex |
| Color Scheme | Black |
| Material Used | Composite Materials |
| Product Size | 84"D x 38"W x 82"H |
| Item Shipping Dimensions | 59 x 33 x 8 inches |
| Shipping Weight | 65.32 Kilograms |
| Product Origin | Nautilus Domestic Ohio |
| Manufacturer Part Number | 100661 |
| Year of Model | 2017 |
| Style | Bowflex PR1000 Home Gym |
| Appropriate For | Adults |
| Sport Type | Weightlifting |
| First Date Available | November 20, 2017 |
| Warranty | 5 years power rods, 60 days parts, 1 year frame |
Frequently asked questions
The BowFlex PR1000 Home Gym offers a resistance range from 5 lbs to 210 lbs, allowing for a variety of workouts suitable for beginners and seasoned athletes alike.
The PR1000 lets you perform over 30 strength exercises. This includes bench press, seated shoulder press, triceps down, standing low back extension, narrow pull-down, and seated row, among others.
The BowFlex PR1000 uses Power Rod technology. This innovative technology provides resistance or weight that feels as good as, or better than, free weights -- but without the weight or inertia. This system offers a smooth and consistent resistance throughout the entire range of motion, a primary factor in developing lean, strong muscles.
When fully assembled, the gym is 84 inches long, 38 inches wide, and 81 inches high. You'll also need a workout area of at least 84 inches x 100 inches.
Top Amazon Reviews
🚀 Abunda's Overview
This is our summary and key points to consider based on customer reviews.
The Bowflex home gym receives generally positive reviews with its ease of setup, and ability to offer a comprehensive workout for various muscle groups. Many users find it as a good investment for home workouts and appreciate the flexibility and affordability it brings compared to a gym membership. However, some user feedback suggests that it might not be the best fit for those who are looking for mass gain or intense workouts.
Pros
- 🏋 Easy setup and use
- 💪 Suitable for targeting various muscle groups
- 🏠 Ideal for home workouts
- 🌍 Affordability compared to gym memberships
Cons
- 🌡️ Resistance rods are temperature sensitive
- ⚠️ Not ideal for heavy mass gain
- 🔲 Lacks mobility due to absence of wheels
- 🚣 Rowing machine functionality is flawed
Should I Buy It?
If you are looking for a home workout solution to stay fit and maintain muscle tone, the Bowflex is a good investment considering its affordability, comprehensive workout capabilities, and ease of use. However, for those seeking heavy mass gain or intense workouts, this might not be the best fit.
Style: Bowflex PR1000
Great little at-home system to get some resistance training in. The bench can be stowed up-right if you need some more floor space, the loading is fine for most, it's fairly easy to adjust the weights, and looks decent in most spaces. Assembly was fine, but a bit of a workout in of itself. No issues with missing parts, and all tools required came in the box. Smooth and quiet operation if you live in an apartment. More than enough for most people's workouts.
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Reviewed in the United States on November 23, 2025 by Calvin Maas
Style: Bowflex PR1000
This is a convenient workout option for the home gym. It is a good quality item for the price. We were able to assemble in about 3 1/2 hours. You get about 105 pounds of resistance per side. This is a rod resistance training system that will allow you to complete repetitive movements to build strength in a small area. It is foldable when not in use. Good value for the money.
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Reviewed in the United States on May 16, 2025 by Adams of GA
Style: Bowflex PR1000
I had a Bowflex before but had to sell it and buy this because this one can fit into slightly lower ceilings. Overall solid product.
Reviewed in the United States on April 25, 2026 by Alexei
Style: Bowflex PR1000
I have belonged to many gyms and owned a bunch of equipment myself. I'll condense this a create a bullet list. - Assembly requires 2 people but is pretty easy. - Folded up the unit is pretty compact - the base however extends further into the room Pros - Changing resistance and positions is extremely easy - operation of the cable and pulleys is smooth - resistance should be plenty for average people looking for improved fitness Cons - The variation of exercises is limited - weight is limited for anyone used to free weights or gym machines Summary Good basic machine for an average person looking to improve fitness. Unit is easy to use and simple to switch exercises and weight. However, it is very easy to see someone outgrowing the unit pretty quickly or getting board due to repetition.
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Reviewed in the United States on February 7, 2019 by brian bilecki
Style: Bowflex PR1000
I must preface this review by the fact that I am 80 - but in good health. The Covid issue caused me to look for another way to maintain some muscle mass and bone density besides going to my normal group classes at MVP gym. I have recently returned to bike riding and kayak pedaling (Hobie Mirage), for my aerobic training and the Bowflex does all my resistance training. Yes, I agree that if I was 30-50 again, I might outlive the resistance strength of this machine, but look folks, if you are not bodybuilding to the point of having more strength than you need - this is great. My 84 year old wife works out on this too, as it is very easy to change "weights" and we both like the fact that it is silent! About the weights - it doesn't have any . . . and even though the whole unit is sturdy and solid, I can easily fold, slide onto a hand dolly and move anywhere in the house! Not so easy when you have a lot of weight involved. I have just finished radiation treatment for prostate cancer but will continue with hormone therapy for another year or so. So I need to maintain muscle mass during this treatment, and this is the right machine, at a very right price (also easy to assemble). Thanks Bowflex for keeping this unit in your lineup.
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Reviewed in the United States on August 2, 2020 by Steve
Style: Bowflex PR1000
I decided to add a strength regimen to my daily out door run. After considering (and then rejecting) a gym membership I settled on a home gym. I needed a compact platform with a versatile range of exercises. After much research I decided on the Bowflex PR1000. I chose this platform due its size, price and the reviews. I must say I am extremely pleased with the product. Assembly - I assembled the unit alone and it took about an hour and a half. It would have been better if I had an extra pair of hands. The directions were clear but I would suggest laying everything out first and identifying each item to ensure proper assembly. As for using the product I must say it checks all the boxes. The only negative I'd give it is the rowing function. Yes you can "row" with it but it is not as effective as an actual rowing machine. That being said, in all other areas the product exceeded my expectations. Using the product. The manual demonstrates 26 exercises, however, with a little imagination you can come up with several more. The upper and lower pulley system allows for multiple angles to target specific muscles. What I really like is how quickly i can change the resistance due to the simplicity of the pulley to power rod connector. The reason I like this feature is that it takes less time between exercises allowing me to get in some cardio as well as weight training. Lastly, the smooth operation of the pulley system allows me to get reps in easily and efficiently. I would recommend this product for anyone wanting to add weight training to their exercise regimen to get more cut. For those looking to build mass this product may not be for you due to the power rod resistance limitation.
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Reviewed in the United States on April 30, 2021 by Derek A. Cockerham