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Availability:
In Stock.
Arrives
Wednesday, Jun 25
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Style: Bowflex PR1000
Features
- FULL BODY WORKOUT: 25 plus exercises that cover the entire body.
- POWER ROD RESISTANCE: Over 200 lb. Power Rod resistance.
- PULLEY POSITIONS: Multiple cable pulley position allows you to easily change the angle of resistance and increase effectiveness of many exercises.
- AEROBIC ROWING: Vertical bench press with incline and flat adjustment and converts to a rolling seat for aerobic rowing.
- DEVICE HOLDER: New integrated device holder to support your smart device.
Specs & Other Info
| Specification | Details |
|---|---|
| Weight of Item | 144 Pounds |
| Production Company | Bowflex |
| Color Scheme | Black |
| Material Used | Composite Materials |
| Product Size | 84"D x 38"W x 82"H |
| Item Shipping Dimensions | 59 x 33 x 8 inches |
| Shipping Weight | 65.32 Kilograms |
| Product Origin | Nautilus Domestic Ohio |
| Manufacturer Part Number | 100661 |
| Year of Model | 2017 |
| Style | Bowflex PR1000 Home Gym |
| Appropriate For | Adults |
| Sport Type | Weightlifting |
| First Date Available | November 20, 2017 |
| Warranty | 5 years power rods, 60 days parts, 1 year frame |
Frequently asked questions
The BowFlex PR1000 Home Gym offers a resistance range from 5 lbs to 210 lbs, allowing for a variety of workouts suitable for beginners and seasoned athletes alike.
The PR1000 lets you perform over 30 strength exercises. This includes bench press, seated shoulder press, triceps down, standing low back extension, narrow pull-down, and seated row, among others.
The BowFlex PR1000 uses Power Rod technology. This innovative technology provides resistance or weight that feels as good as, or better than, free weights -- but without the weight or inertia. This system offers a smooth and consistent resistance throughout the entire range of motion, a primary factor in developing lean, strong muscles.
When fully assembled, the gym is 84 inches long, 38 inches wide, and 81 inches high. You'll also need a workout area of at least 84 inches x 100 inches.
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Top Amazon Reviews
🚀 Abunda's Overview
This is our summary and key points to consider based on customer reviews.
The Bowflex home gym receives generally positive reviews with its ease of setup, and ability to offer a comprehensive workout for various muscle groups. Many users find it as a good investment for home workouts and appreciate the flexibility and affordability it brings compared to a gym membership. However, some user feedback suggests that it might not be the best fit for those who are looking for mass gain or intense workouts.
Pros
- 🏋 Easy setup and use
- 💪 Suitable for targeting various muscle groups
- 🏠 Ideal for home workouts
- 🌍 Affordability compared to gym memberships
Cons
- 🌡️ Resistance rods are temperature sensitive
- ⚠️ Not ideal for heavy mass gain
- 🔲 Lacks mobility due to absence of wheels
- 🚣 Rowing machine functionality is flawed
Should I Buy It?
If you are looking for a home workout solution to stay fit and maintain muscle tone, the Bowflex is a good investment considering its affordability, comprehensive workout capabilities, and ease of use. However, for those seeking heavy mass gain or intense workouts, this might not be the best fit.
Style: Bowflex PR1000
Delivery was awesome on time and two people came and was very careful with the package and put the boflex where I wanted it. The Bo flex instructions were awesome it went together with ease in about a hour and a half tried a couple of exercises with it seemed very smooth the Bo flex also is very sturdy so far very happy with it this is my 2nd Bo flex!
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Reviewed in the United States on May 23, 2025 by tony e.
Style: Bowflex PR1000
This is a convenient workout option for the home gym. It is a good quality item for the price. We were able to assemble in about 3 1/2 hours. You get about 105 pounds of resistance per side. This is a rod resistance training system that will allow you to complete repetitive movements to build strength in a small area. It is foldable when not in use. Good value for the money.
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Reviewed in the United States on May 16, 2025 by Adams of GA Adams of GA
I used a Bowflex Ultimate Xtreme (circa 2000) and I loved that machine. I put it together at the time and I can say the Blaze was much easier to assemble. They've improved in that sense. And I do like the Blaze, but there are some ways it differs from the Ultimate (at least the model back then) that I was disappointed in. First, there is only one incline position on the Blaze, while the Ultimate had holes up and down the seat rail so you could pick the position that best fit your height and arm length, particularly for reaching back to grab the handles, but also just for the general position of incline exercises. Luckily this was a fairly painless fix, as I just drilled two additional holes in the seat rail for the positions that suited me. (The position it comes with leaves me too far away from the mast to reach back and grab the handles with any ease.) WARNING: For anyone who might want to do this, assume it will void your warranty. I also wish it had a leg press, which I used regularly on the Ultimate. But it does have rows which is nice, and it has the lat bar, and really most of the other exercises the Ultimate had. Another subjective con is also one of its pros - which is that it can be folded up. The fact it can be folded up is nice, and also makes it easier to move if you need to wiggle it into a better position in the space it's in (I also tie a belt around the mast /seat rail if I am going to move it just for extra insurance). But this feature comes with a big fat knob that screws down through the brace at the foot of the mast, into the seat rail, when the machine is in its usual configuration. What this means is that the flat seat position does not allow the head of the seat to be at the usual spot at the foot of the mast... you are laying further down the seat rail, again making it difficult to reach back and grab the rear handles, should you want to use those. So this was the second drill hole I made, to allow the head of the seat to lay at the foot of the mast. And I either remove the knob (temporarily) or put a piece of foam over it when I use that position. And while the Ultimate had pulleys in the same approximate position as the Blaze (by your feet while sitting), for some reason I find it awkward stepping around the Blaze while using it, because of the position of those pullies which seem to be exactly in the way of where I want to step when maneuvering around the machine, sitting back down on it after racking up, etc. An awkwardness I didn't have on the Ultimate. To be fair, the Blaze was thousands cheaper than the Ultimate though they have all dropped dramatically in price since those early days. A final small thing is that the exercise placard attaches to the mast in the space where the head of the seat rests with my newly drilled positions, so the placard can't go on the machine. Which doesn't matter except that while the Ultimate came with a video or CD (forget which) to show you how to workout and various exercises, the Blaze only has the placard, and I can't remember the exercises I used to do. So I set up a TV in my gym room and watch YT videos that Bowflex users have put together to take you through workouts... something I will do until I build a new routine of my own. And the placard is sitting nearby, though it's not much use anyway. It would have been nice if Bowflex made workouts available for each of their machines on their site as a download. Could have placed that on a memory stick to put in a TV and watch. Cheaper than supplying CDs with every machine, and probably cheaper than making the placards. Overall though, I'm happy to have a Bowflex again and I like working out on these to get toned and generally fit, and stay there... and the Blaze does do most of the exercises. But I wasn't as happy as I expected to be, having had that past experience with a different model, and having to modify this still-expensive machine to suit my needs.
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Reviewed in the United States on October 5, 2023 by RT
Style: Bowflex Xceed
The Bowflex Xceed is a wonderful workout machine thus far. I am reasonable And got this as a public gym replacement. 2020 had those closed a few months and this was less than the monthly membership. Build: First let me say a friend is essential to put this monster together in a reasonable amount of time. The issue is there are tight tolerances so loose fitting all the screws then tightening them at counter points is a must. Also the parts are labeled in tiny print at each bolt is named by size, thread depth and not an easy alphabetical system. Seriously you will be squinting and thinking you are crazy. It will work out. The item is sturdy and fits me at 6'3". It will eventually rust as it is steel which is normal for home gym equipment (only perfectionists will care but they will). It is well made and built like good home gym equipment. Buy Rogue if you want nicer and hate your wallet. Nothing out of the norm. The bench can also be improved with more resistance rods. Ohhhh yea the box it came in was a total mess on delivery and I was shocked the machine inside was unscathed. I was shocked it lacked blemishes given how tenuous the box's existence was. Moving this box was the first workout this machine provided then assembly was the second. Workouts: It does what cable pull machines, free weights and barbells can do. Basically replacing a bench press station, leg presses and putdown machines. It giving about 3 feet of travel on the wire. So you can do most actions excluding dead lifts. Again think bench press station. This is good for what it is. The Xceed allows most of what the higher end machines bow-flexes provide. However you will be using caravanserai to change from task to task. This is easy enough but quicker carbeaners can really speed things up. I also like to leave spare or additional grips on at the same time to speed up transitions. The X2SE does not require wire manipulation and thus is nicer but sorks humbrid vs shwift teen humbrid on the official bow-flex web page is a lot. Resellers are making a killing in 2020. Some reviews are fixated on comparing this to gravity workouts, they are not the exact same. Gravity can offer more resistance but is much more expensive and space consuming. Most people will never get to the point of outgrowing this machine. Those that have outgrown this machine flood the reviews with dumb but honest stuff. But this is a nice machine if you know it is easier than gravity. But a nice gravity bench and lat pull down, leg machine is some coin. Buying the wight plates puts you up at the X2SE price and not the Eceed. Basically if the price is good you get so much more for your money. People who bring up the discrepancy over resistance are not wrong, it is true. But they miss the point, this machine is inexpensive for what it provides the resistance is astonishing. two 50 lb barbells are currently half the price of the machine. Also the resistance rises the cooler the nylon rods are. Like a memory foam mattress. Who should get this: Reasonable goals and working people with limited space/time/budget. My big advice on getting a bow flex is they are a great start point for working out. It is self contained, looks nice and holds up well. Also you can start with super low resistance and work up. Also the way it sits makes watching TV and working out easy. The gentle resistance is good for rehabbing injuries and allows you to move up in resistance as well as keep both sides of your body honest and balanced. The machine is also good if you are older as you can set it to what you need. The machine will get you pretty big if that is a goal. But reasonably so. 400+lbs resistance is more than most will ever get to. If you are a lifter/bodybuilder you will need a gym. As a former swimmer and martial artist, it will make you look good by those standards. Line backer..... probably not. Cross-fit.....Buy a box and an old truck tire then play on the local jungle gym. Close: Again, for the real price this machine is hard to beat for a workout from beginner to advanced workouts. Expert and professional level is something else but this can get you to needing that next level. Which, again for the price is amazing.
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Reviewed in the United States on August 28, 2020 by Gumonchoji
Style: Bowflex PR1000
This is an old, retired for 10+ years, model. My husband loves it. Great for home use and fits in the guest bedroom. Reasonably priced.
Reviewed in the United States on May 18, 2025 by Michelle