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FREE 30-day refund/replacement
To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.
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Availability:
In Stock.
Arrives
Sunday, Oct 25
Recently Viewed
Style: Heated
Features
- 6 STRETCHING PROGRAMS: Choose between preprogrammed options for the ultimate stretching experience. Featuring Twist, Flow, Energize, Stretch, Unwind, and Recover, there's a program for everyone.
- 3 INTENSITY LEVELS: The yoga-style stretching can be adjusted between 3 intensity levels to best fit your personal needs. Soothing heat allows for additional comfort and relaxation.
- USER-FRIENDLY: Programmed controller makes it easy to alternate between programs. Built-in straps and fold-away design make carrying and storage simple for travel. The removable pillow provides additional coverage for ultimate relief.
- PERFECT FOR ATHLETES: Ideal for use after a long day or tough workout. Use at home, the gym, or take it with you while traveling for relief anywhere. The rubber-coated bottom protects against slippage on nearly any surface.
- WHAT'S IN THE BOX: (1) HoMedics Body Flex Air Compression Mat with Heat, (1) Quick-Start Guide, (1) 2-Year Warranty
Product Dimensions : 17.25 x 7.25 x 24.5 inches; 10.58 pounds
Item model number : BM-AC108HJ
Date First Available : August 20, 2020
Best Sellers Rank: #59,413 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #200 in Yoga Mats
#200 in Yoga Mats:
Customer Reviews: 4.4 4.4 out of 5 stars (312)
Brand Name: Homedics
Unit Count: 1 Count
UPC: 031262099150
Number of Items: 1
Number of Packs: 1
Item Highlight: Air Compression Stretching Mat with Heat, 6 Programs, 3 Intensity Levels, Foldable Design, Removable Pillow
Model Number: BM-AC108HJ
Part Number: BM-AC108HJ
Material: Memory Foam
Product Care Instructions: Hand Wash Only
Item Dimensions L x W x Thickness: 17.25"L x 7.25"W x 24.5"Th
Item Weight: 4.8 kg
Color: Grey
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Sunday, Oct 25
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Style: Heated
**HoMedics Body Flex Back Stretching Mat Review** The HoMedics Body Flex Back Stretching Mat with Heat is a versatile and effective solution for anyone looking to improve flexibility, relieve tension, or enhance their recovery routine. Its thoughtful design and multiple features make it a great addition to any home gym or relaxation space. **Pros:** 1. **6 Stretching Programs:** The pre-programmed options mimic yoga-inspired stretches, targeting different muscle groups and offering a well-rounded stretching experience. 2. **Adjustable Intensity Levels:** With three intensity settings, it caters to beginners and advanced users, allowing you to customize your session based on comfort and needs. 3. **Soothing Heat:** The built-in heat function enhances relaxation and improves muscle flexibility, making it ideal for post-workout recovery. 4. **Comfortable Design:** The removable memory foam pillow adds extra support for the head and neck, ensuring a comfortable experience. 5. **Portable and Easy to Use:** Its foldable design makes it easy to store and transport, perfect for home use or taking it on the go. **Cons:** 1. **Size Limitations:** Taller individuals may find the mat slightly short, limiting full-body coverage. 2. **Noise Level:** The motor for the stretching programs can be slightly noisy, which might detract from the overall relaxation experience. **Overall:** The HoMedics Body Flex Back Stretching Mat is an excellent tool for athletes, yoga enthusiasts, or anyone looking to alleviate back pain and improve flexibility. With its customizable features and high-quality build, it’s a valuable investment in self-care and wellness. Highly recommended for daily stretching and relaxation!
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Reviewed in the United States on December 17, 2024 by LLE
Style: Heated
Best thing yet, have problems with my SI joint and this mat seems to be realigning my spinal column
Reviewed in the United States on June 29, 2025 by Stuart Zephier
Style: Heated
Let me first off start by saying I spent over $600 to test other back massagers and came across this which is a decompressor and wasn’t sure what to expect! I have sciatica issues over 10 years ago that went away and came back in 2019 and would come and go after good massages and relaxation but after I caught C19 last year I have suffered the most excruciating lower back pain my life with also sciatica flare ups and if you thought it couldn't get any worse add in inflamed hips! I’ve been living every day now off of ibuprofen which is a requirement for me to function and even sleep and some days even that doesn’t work and I’ve cried myself to sleep in pain and even after an acupuncture message session that didn’t work, constant appointments with my fantastic chiropractor and he did all he could and said I needed physical therapy but even with that I still could not find anything to help me and felt like a Barbie doll and how you can pop her legs off…that’s how I felt! I felt like if I could just pop my legs off that would stop my unbelievable painful inflamed hips from hurting. So fast forward to yesterday and my heated decompression pad got delivered and I was so afraid it wouldn’t work because I thought how could just movements described in the ad for this thing actually really help me? So I placed it on my carpet and laid down and the magic began!!! First this device is next level, 10 star worthy! I had to double check the price because it actually feels like this is a VERY expensive and high quality product! Needless to safe after one session I can’t believe I actually felt better! I had it on the highest setting and also had the heat turned on to warm up all my muscles and tendons and used about 3 different sessions and got up and I could instantly tell and feel my lower back felt better. It also put me to sleep it was so relaxing and then later on that night it could still feel some discomfort so used it again and it put me to sleep again and I’ve felt like a million bucks since! So far no pain and I’m good to go! It’s been over 24 hours now no pain which is unbelievable! I’m going to use this every other day and believe this is actually helping to correct and heal my issue which is allot better than just covering it up with a good massage that actually fixes nothing! I recommend anyone with sever lower lumbar pain and lower back pain and sciatica pain and inflamed hips pain to get this immediately and you will be stunned also! Get it while it’s still available! I’m gonna order a 2nd as a back up because this is truly an incredible steal!
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Reviewed in the United States on May 13, 2024 by PumpkinPeach
Style: Heated
It takes a long while before the heat can be felt. I thought at first that the mat was defective because there was no heat emitting after you press on the heat button. So far, the pressure points really help my back getting stretched and relaxed. I’ve tried other back massagers but I find the pressure quite painful to my back and uncomfortable . This one is very soothing and relaxing. Overall, it works great for me!
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Reviewed in the United States on June 7, 2025 by jillybean
Style: Heated
I love this product. It has air cushions that rise and fall, and in doing so they stretch areas of your body and get the kinks out. I do wish the mat was longer and could also provide relief to the leg/calf area. I also wish there was a way to pause the air cushions in certain areas so that the lifting of said area was held for a longer period of time. Other than those 2 minor fixes that I would like to see, I find this stretch mat to be heavenly. I like the heat option and allowing the choice of whether to use it or not. I find the product easy to work with and find myself sometimes doing back to back stretch programs, as the program does only last for 15 minutes. Overall I am very pleased with this mat and would recommend it to anyone looking for some relief.
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Reviewed in the United States on August 26, 2023 by FL_Shannon
Style: Heated
Wasn't comfortable at all. This is not for everyone, it's stiff and not as padded as we would have liked. Probably okay if used on a bed but not for use on recliners or other chairs.
Reviewed in the United States on April 16, 2024 by tigers
Style: Heated
Do you have tight fascia in your neck and back? This is for you! I have ehlers danlos and this thing has been a god send for me! Be wary it will be somewhat painful at first (as stuck fascia can be), so just be careful and listen to your body if it’s too much. I use this almost daily!
Reviewed in the United States on June 23, 2025 by Mom of 4