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Home Workout For Beginners: 6-Week Fitness Program with Fat Burning Workouts for Long-term Weight Loss (Home Workout, Weight Loss & Fitness Success)

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Arrives Tuesday, Jun 3
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Format: Paperback


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A game changer for many! Is it your turn next?...Home Workout For Beginners:Is accessible for ANYONE who wants to workout at home, in the office or even travelsUses minimal workout equipmentIs an easy to start and follow guide for basic fitness that is extremely effectiveIs a progressive workout routine designed for fast, sustainable results in weight loss and muscle toneIs designed with whole body progression in mindHas a focus on longevity and the importance of planning and mind-set to guarantee your successIt could make all the difference and it could be your missing link?If you:Want to start working out to lose weight or tone up but are not sure howWant a solid guide that will give you life changing fitness resultsWould like a straight talking, step by step training program to follow at your own paceWould like information on health and fitness that will last you foreverThen it’s all right here!Hi, I’m James Atkinson - Jim to my friends and readers. I am also more than happy to answer any questions so please feel free to drop me a message.I’m a qualified personal trainer and fitness coach who loves to help others reach their fitness goals.I have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition.It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. There is a lot more about me and my career over at my website –so I won’t bore you with it here. :-)So this book is all about fitness for the beginner. Believe me; I can empathise with the beginner!There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill any motivation and stop a goal in its tracks.This is why I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off!Good luck and remember that I am always happy to help where I can so feel free to give me a shout if you need more info.All the bestJim Read more

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (August 26, 2014)


Language ‏ : ‎ English


Paperback ‏ : ‎ 136 pages


ISBN-10 ‏ : ‎ 1500831182


ISBN-13 ‏ : ‎ 89


Item Weight ‏ : ‎ 6.9 ounces


Dimensions ‏ : ‎ 6 x 0.31 x 9 inches


Best Sellers Rank: #1,323,869 in Books (See Top 100 in Books) #456 in Walking (Books) #653 in Quick Workouts (Books) #730 in Stretching Exercise & Fitness


#456 in Walking (Books):


#653 in Quick Workouts (Books):


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Top Amazon Reviews

    • workouts at home
Home workout for beginners, 6 week fitness program by James Atkinson Intro about what regular exercise and a balanced diet can lead to a heathly lifestyle. Bonus offer by signing up for the authors' recipes. Has a list of things you will need-nothing that cost a lot of money. Shows photos of things mentioned. Essential elements and a health check to make sure you're ready. Has section on what foods and not to skip meals and drink lots of water among other suggestions. Examples of good motiviational postit's are included. Explains more about the different types of training in the book and why you should use them and how. Love clor photos of exercises and words used to explain how they are done-so important to do them right. Love that you can do alternative exercises if you can't do the ones mentioned in the book and the author explains why. Other resources available to help with fitness and exercise motivation as this is only for beginners to get started with. Like ending parts where exercises are shown in color photos along with how to do them. Motivational challenges are also discussed. Other works by the author are highlighted at the end along with 'about the author'. ... show more
Reviewed in the United States on February 13, 2019 by Jbarr5
    • Its pretty good. Would be nice if there were more ...
It wasn't what I was expecting. You know how you shouldn't judge a book by its cover? That's what I did. I thought it was a resistance band workout book with examples of exercises with resistance bands. I was wrong. Didn't help that Amazon paired with the resistance bands I purchased. I gave it a shot as the issue really was my not putting forth the effort to verify. Its pretty good. Would be nice if there were more specifics but that's what pay a personal trainer for. Overall I think its pretty decent. ... show more
Reviewed in the United States on February 13, 2016 by Ronald Jolley
    • A great start for the beginner!
I have just started using this book, and I really have enjoyed it so far. It has been a solid beginning, but, not being patient man, on first glance, I thought, "I'll never gain muscle and look good following this technique shown here", but, when I started up the walking as instructed in this book and was winded after a pretty short walk, I realized that I have to follow the instructions as directed, and in time, realize that things will slowly improve. I know that the techniques will be expanded upon, and that the author is laying a solid foundation for later. The one thing I did want to address for other readers is the issue of resistance bands or tubing. I love using resistance tubing, but, there is no standardization among brands as to color or construction. You may own resistance tubing, as what is used in this book, or, you may own resistance bands. I would urge anyone who has a band or tube already in their position that differs from the one used in the book to do a little homework and find exercises for their type of band or tube that is similar to that demonstrated in the book. This way, you can get going and get started without getting hung up on not doing the exercises exactly as listed in the book. The important part is to get started and to keep going. You can always order tubing as is used in the book, but, if you already own something, use it and get started! The instruction and pictures shown are excellent and helpful, and with patience, persistence, and proper effort, I don't see why any reader who does as instructed won't find complete success! ... show more
Reviewed in the United States on June 28, 2015 by TJoe
    • Not what I expected
Not a much resistance band training as we expected. If you are looking for resistance band workouts look elsewhere.
Reviewed in the United States on February 16, 2018 by old responder
    • Good exercise book
Being a health care provider, the first thing that caught my attention and relaxed me with this read was the section, at the beginning of the read, “Health check” which emphasized the importance with having medical clearance to start in on an exercise regime, and when to stop exercising because of potential risks inherent in exercising, eg: going beyond pain. Ethical prudence in anything involving the body whether it be an exercise program, nutritional counseling, life-style changes, etc. is of key importance. Once nicely relaxed with this read, I ventured on into reading about other key factors to exercise: food and motivation; which were conservatively and effectively written. Author James Atkinson then begins with and explanation of resistance training, explaining what it is and making the excellent point that it is “sadly overlooked” in its relationship to not just building muscles but burning calories. He then explains cardio training, otherwise known as aerobic exercise. The actual six-week plan looks like a comprehensive, easy, and doable program with photographic explanations of the how-to at the back of the book, which is needed and effective. Lastly, the author makes a disclaimer at the end of the read that this book “was not proof read or published by a professional body” which might turn some off because there was no medical or “professional” backer supporting the claims etc. What the author is merely pointing out is that he had no help with the publishing, marketing, design, or editing. He is in fact, by virtue of his experience as a trainer, the expert writing from that which is not dogma or supposition but rather what he lives. It is a useful and well written exercise book. I'd surely give it a try. ... show more
Reviewed in the United States on November 10, 2014 by Luv2read

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