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FIT & STRONG THE ULTIMATE AT-HOME WORKOUT FOR WOMEN: Step by step guide to build strength and tone in just 15 min a day

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Description

Are you looking for a way to boost your strength, tone your muscles, and increase your energy—all from the comfort of your own home?You’ve come to the right place! Fit & Strong: The Ultimate At-Home Workout Guide for Women was created with you in mind. We understand how tough it can be to take care of your body when you’re juggling work, family, and everything else life throws at you. That’s why this empowering, practical guide offers time-efficient, effective home workouts and realistic lifestyle tips that seamlessly fit into your busy schedule. With minimal equipment—often just your body weight or household items like water bottles—you’ll quickly discover that you can build a stronger, healthier body without spending hours at the gym. In these pages, you’ll find:Quick, effective workouts: Short routines that fit into your day, no matter how packed your schedule is.Toning and strengthening: Simple exercises designed to help you tone muscles, strengthen your body, and improve joint health.Nutrition and sleep tips: Easy ways to fuel your body and get the rest you need for optimal recovery.Fitness adaptations for every phase of life: Whether you’re navigating motherhood, work, or simply a busy adult life, this book offers practical advice that works for YOU.Motivation and mindset: Tips to set achievable goals, stay motivated, and make fitness a sustainable part of your lifestyle—without guilt.This book is all about celebrating small victories and embracing fitness as a lifelong journey—one that’s full of self- compassion, no matter where you are. Take the first step toward a healthier, more energized you. Order your copy today! Read more

Publisher ‏ : ‎ Independently published (March 4, 2025)


Language ‏ : ‎ English


Paperback ‏ : ‎ 144 pages


ISBN-13 ‏ : ‎ 35


Item Weight ‏ : ‎ 6.2 ounces


Dimensions ‏ : ‎ 5.5 x 0.33 x 8.5 inches


Best Sellers Rank: #763,288 in Books (See Top 100 in Books) #113 in Hip & Thigh Workouts #322 in Walking (Books) #480 in Exercise & Fitness For the Aging


#113 in Hip & Thigh Workouts:


#322 in Walking (Books):


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If you place your order now, the estimated arrival date for this product is: Sunday, Jul 27

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Top Amazon Reviews

    • Empowering fitness
I honestly didn’t think I’d be able to stick to a workout routine with everything I have going on work kids and barely any free time. But this book completely changed my mindset. The 15-minute workouts are actually doable and I love that I don’t need any special equipment just some space in my living room and things I already have at home. ... show more
Reviewed in the United States on April 11, 2025 by Anna
    • Brilliant!
This writer is so clever! I love how this book has opened my eyes to the many fitness opportunities I had been overlooking. This book is all about teaching you to be resourceful and take advantage of the tools you have available to gain a fitter, healthier body. Two thumbs up!
Reviewed in the United States on April 8, 2025 by d1x1lady
    • Encouraging and honest read
Encouraging! I recently started working with a personal trainer and lots of his advice is in here. Lots of good ideas for workouts are in here.
Reviewed in the United States on April 8, 2025 by Erica Dretzka
    • Quick and effective workouts for women
This book is a fantastic guide for women. Looking to build strength and tone at home. The 15 minute workouts are easy to follow yet super affective. Perfect for busy schedules and all fitness levels. I love the detailed charts that are included. Highly recommend for anyone, wanting to stay, fit, and strong! ... show more
Reviewed in the United States on March 15, 2025 by Lady V
    • have you actually tried opening our own book?
tiiiiiiiny images that are pretty much impossible to read and sorry, I'm not really that pro to understand everything from just text descriptions
Reviewed in the United States on April 9, 2025 by Marina
    • Great for Busy Moms!
This book is perfect for busy moms who want to feel good in their body but don't have a lot of time on their hands. The workout descriptions are easy to follow with photos and a wide variety of workout options. The tips and tricks for getting in workouts in under 15 minutes makes it doable for everyone whether your child it taking a nap or you're taking a computer break mid-day. Definitely a good resource to have. ... show more
Reviewed in the United States on March 18, 2025 by Natalie Schlute
    • Your Own Personal Trainer
Written by a certified personal trainer, this slim volume covers everything you need for the home workout. The book discusses the importance of warm ups, of flexibility training, of hydration, and of working all parts of the body. Graphs and charts are useful additions to the narrative. Well written and comprehensive. I especially liked the discussion about High Intensity Interval Training, including low-impact versions—the author covers beginning, intermediate, and advanced HIIT regimens. The end of the book branches out into the importance of rest and diet for a holistic path to health and strength. Nice list of references at the end.  ... show more
Reviewed in the United States on March 14, 2025 by Danish Girl
    • Fit at Home
This has been the perfect guide for me especially on the days when I can't make it to the gym. I can do the workouts right in my house and they are quick and don't require a lot of equipment. It also helps me stay consistent on days when it's raining or snowing in my area and I just don't feel like leaving the house. I love the workouts and the tips on nutrition, sleep, and mindset which is critical on any fitness journey. It is very motivating! ... show more
Reviewed in the United States on March 15, 2025 by Cinnamon Rose

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