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Description
I think I know the real reason you picked up this book. I’m no mind reader, but it can only be one option, and it’s because you like the idea of going into your pantry, tearing open a fresh bag of dog food and chowing down. Unfortunately, if you read the title of this book expecting me to validate your intrusive thought that sharing a meal from your dog’s bowl might help you lose weight, I’m afraid you’ll be disappointed. But don’t put the book down just yet! Dog Food for Humans is a guide that understands the struggles you've faced in your journey to lose weight and keep it off. The very fact that you’re searching for answers, whether motivated by health, vanity, or both, is a huge step forward, and one to be proud of. If you’re overweight and concerned about your health or simply aiming to shed a few pounds, the keys to lifelong weight loss, inspired by the simplicity of dog food, are right here, waiting for you. As a fresh face in the field, I, Brody Dehond—a kinesiology graduate, strategy consultant, and self-proclaimed health guru—will walk you through proven weight loss strategies in a lighthearted, pragmatic, and applied fashion that anyone can understand and act upon. Together, we’ll explore the difference between eating healthy and losing weight through four key sections: understanding the first principles of weight management, developing a weight loss strategy, identifying quick, actionable wins, and making long-term behavioral changes. This book cuts through the noise surrounding weight loss, helping you truly understand the simple science behind achieving and maintaining a healthier weight. So, stop sniffing around and let’s get started! Read more
Publisher : Independently published (February 6, 2025)
Language : English
Paperback : 128 pages
ISBN-13 : 11
Item Weight : 7.8 ounces
Dimensions : 5.5 x 0.29 x 8.5 inches
Best Sellers Rank: #90,697 in Books (See Top 100 in Books) #229 in Cooking for One or Two #571 in Weight Loss Diets (Books) #1,470 in Happiness Self-Help
#229 in Cooking for One or Two:
#571 in Weight Loss Diets (Books):
