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Dog Food for Humans: The Difference Between Eating Healthy and Losing Weight

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Description

I think I know the real reason you picked up this book. I’m no mind reader, but it can only be one option, and it’s because you like the idea of going into your pantry, tearing open a fresh bag of dog food and chowing down. Unfortunately, if you read the title of this book expecting me to validate your intrusive thought that sharing a meal from your dog’s bowl might help you lose weight, I’m afraid you’ll be disappointed. But don’t put the book down just yet! Dog Food for Humans is a guide that understands the struggles you've faced in your journey to lose weight and keep it off. The very fact that you’re searching for answers, whether motivated by health, vanity, or both, is a huge step forward, and one to be proud of. If you’re overweight and concerned about your health or simply aiming to shed a few pounds, the keys to lifelong weight loss, inspired by the simplicity of dog food, are right here, waiting for you. As a fresh face in the field, I, Brody Dehond—a kinesiology graduate, strategy consultant, and self-proclaimed health guru—will walk you through proven weight loss strategies in a lighthearted, pragmatic, and applied fashion that anyone can understand and act upon. Together, we’ll explore the difference between eating healthy and losing weight through four key sections: understanding the first principles of weight management, developing a weight loss strategy, identifying quick, actionable wins, and making long-term behavioral changes. This book cuts through the noise surrounding weight loss, helping you truly understand the simple science behind achieving and maintaining a healthier weight. So, stop sniffing around and let’s get started! Read more

Publisher ‏ : ‎ Independently published


Publication date ‏ : ‎ February 6, 2025


Language ‏ : ‎ English


Print length ‏ : ‎ 128 pages


ISBN-13 ‏ : ‎ 11


Item Weight ‏ : ‎ 7.8 ounces


Dimensions ‏ : ‎ 5.5 x 0.29 x 8.5 inches


Best Sellers Rank: #529,467 in Books (See Top 100 in Books) #670 in Cooking for One or Two #2,089 in Weight Loss Diets (Books) #4,756 in Happiness Self-Help


#670 in Cooking for One or Two:


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If you place your order now, the estimated arrival date for this product is: Sunday, Aug 24

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Top Amazon Reviews

    • Fresh and funny perspectives to keep you on track with your healthy eating goals!
Review Image by Sarah Sarah
I, too, have attempted to craft the ideal repeatable meal that would optimize nutrition, cost and flavor. When I saw the title of the book it put the perfect name to a familiar concept and I was immediately drawn in! DFFH was equal parts entertaining and informative and I really appreciated the humorous tone of the author. As someone who is familiar with eating for fitness, striving for perfection and hitting your macros to a tee can be a bland and exhausting experience at times. I loved the fresh and funny perspectives which helps to keep serious goals fun and therefore attainable. The illustrations were so creative and a great addition as well. “Hard is good. And the suffering that happens along the journey of materializing your special powers, strongest abilities and most inspiring ambitions is one of the largest sources of human satisfaction” - Robin Sharma. “You aren’t supposed to enjoy everything in life” but DFFH certainly put some of the enjoyment into healthy eating. Thank you Dog Food for Humans! ... show more
Reviewed in the United States on March 30, 2025 by Sarah Sarah
    • A Practical and Entertaining Guide to Healthy Living
A straightforward and practical guide to healthy living and nutrition, delivered with a touch of humor. An easy and enjoyable read, perfect for anyone looking to improve their health. The illustrations are a great addition as well.
Reviewed in the United States on February 19, 2025 by Dylan Dehond
    • An easy but incredibly practical book for anyone who struggles with losing weight.
Review Image by Alberto Alberto
REVIEW: Dog Food for Humans by Brody Dehond Not a day goes by when I don't hear the phrase, "I am going to lose weight". We all have said it at some point in our lives, but most of us feel confused by what we are supposed to do to lose weight. If you search for answers online, you'll be inundated by health gurus and people telling you to do this and that. Seeing the amount of information circulating online, you feel overwhelmed and take no action. Fortunately for you, Dog Food for Humans by Brody Dehond is a blessing because it offers a clear, concise, and straightforward guide on how to love weight by delving into the basics of weight loss. The author will walk you through proven weight loss strategies in a lighthearted, pragmatic, and applied fashion that anyone can understand and act upon. 🤔 My thoughts on this book I've never liked how the fitness and food industry deals with weight loss. Some experts make it more complicated than it should be, which is why I highly appreciated this book. The book's simplicity makes it stand out. Although I've never been overweight in my life, I understand the struggle people have when trying to lose weight. If I happen to see someone struggling to lose weight, I will suggest reading this book as it approaches the topic in a funny, practical, and digestible manner. "Why should I read it❓" This book is for anyone who feels confused about weight loss and is overweight and wants to lose weight but doesn't know how to begin. Be careful, this book is for overweight people, not for those who suffer from obesity. Obesitity needs a more specific approach, but if you are overweight, this book is an interesting opportunity to change your situation. ... show more
Reviewed in the United States on April 23, 2025 by Alberto Alberto

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