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Food Journal and Activity Tracker 100 Days: Eat Drink Exercise Sleep Journal, for the Best Version of Yourself and Healthy Living, Meal and Exercise ... Food journal for Tracking Meals, 7.5” x 9.25”

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Food Journal and Activity Tracker 100 Days: Eat Drink Exercise Sleep Journal, for the Best Version of Yourself and Healthy Living, Meal and Exercise Notebook, Daily Food and Exercise Journal, Food Diary, Health Tracking Journal, Food journal for Tracking Meals, 7.5” x 9.25”This journal will help you to plan and track your food, meal, activity and exercise. You can plan for healthy eating, better shape and body, diet and weight loss. This journal is simple design for daily use. For 100 days, 7.5” x 9.25”. It is a perfect gift.This Journal Contains: - Record and Plan Your Breakfast, Lunch, Dinner, Snacks and Fruits/Veggies- Daily Water Drinking Tracker- Daily Activity and Exercise Tracker- Sleep Time and Wake Up Time- Premium Matte Cover Design- Printed on High Quality Cream Paper- Perfectly sized at 7.5” x 9.25” Read more

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform


Publication date ‏ : ‎ August 7, 2018


Language ‏ : ‎ English


Print length ‏ : ‎ 102 pages


ISBN-10 ‏ : ‎ 1724860003


ISBN-13 ‏ : ‎ 02


Item Weight ‏ : ‎ 8 ounces


Dimensions ‏ : ‎ 7.5 x 0.26 x 9.25 inches


Best Sellers Rank: #1,767,132 in Books (See Top 100 in Books) #605 in Food Counters #5,375 in Weight Loss Diets (Books)


#605 in Food Counters:


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If you place your order now, the estimated arrival date for this product is: Friday, Jul 31

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Leasing options through Acima may also be available during checkout.

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Top Amazon Reviews

    • Great for people who are making behavior changes or for early stages of Dementia
Format: Paperback
I originally purchased this for my 93 year old grandmother that is becoming forgetful in taking care of basic needs. However, when I looked at each page, I decided that I wanted to buy an extra for myself. Why? Because this book allows you to see your "habits" and assess how those habits are working for you and if you want to make changes. This book could help with life behavior changes in regards to diet. It also could help someone trying to figure out what food allergies they may have because it will ask how you felt that day and it allows you to list what you eat or drink. I might not advise this for someone who may have "full blown" Dementia where it is difficult for them to even journal what they do or recall it to pen it down. However, if they are just letting the clock roll past and forgetting to stop for a bite of lunch or snacking all the time without nutritious meals or acting like a camel and not realizing that they do not drink enough water in the day, this book could help them become aware of their eating behaviors and how those behaviors are affecting their quality of life. ... show more
Reviewed in the United States on November 2, 2020 by Professional Student
    • I love this book.
Format: Paperback
It gives space for breakfast, lunch, and dinner! Plus snacks, exercise, sleep time, wake up time and a little mini diary space too!! Win win win
Reviewed in the United States on July 24, 2023 by Sabrina Peña
    • Easy to use, and covers all the basics.
Format: Paperback
This journal isn't bad, and it's a very fair price. I can easily track my daily food, water, sleep and exercise. I do wish there was just a little more room for tracking my emotional state each day.
Reviewed in the United States on October 23, 2019 by Kathy Scott
    • Cheap, brown paper
Format: Paperback
Paper is thin and cheap, and an icky brown/tan color like a cheap children’s coloring book.
Reviewed in the United States on December 18, 2019 by SaberMomVR

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