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Skyhorse

Badditives!: The 13 Most Harmful Food Additives in Your Diet?and How to Avoid Them

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Description

Recognize, identify, and eliminate the most harmful ingredients from your diet you never knew you consumed every day! These days, the food on our tables is a far cry from what our grandparents ate. While it may look and taste the same and is often marketed under familiar brand names, our food has slowly but surely morphed into something entirely different—and a lot less benign. Ever wondered how bread manages to stay “fresh” on store shelves for so long? How do brightly colored cereals get those vibrant hues? Are artificial sweeteners really a healthy substitute for sugar? Whether you’re an experienced label reader or just starting to question what’s on your plate, Badditives! helps you cut through the fog of information overload. With current, updated research, Badditives! identifies thirteen of the most worrisome ingredients you might be eating and drinking every day. Learn about: • The commonly used flavor enhancers you should avoid at all costs • Two synthetic sweeteners that are wreaking havoc on the health of Americans in ways ordinary sugar does not • Artificial colors and preservatives in your child’s diet and how they have been linked directly to ADHD • The “hidden” ingredients in most processed foods that were declared safe to consume without ever really being researched • The hazardous industrial waste product that’s in your food and beverages • The toxic metal found in processed foods that has been linked to Alzheimer’s • The invisible meat and seafood ingredient that’s more dangerous than “Pink Slime” In a toxic world, educate yourself, change what you and your family eat, and avoid these poisons that are the known causes of our most prevalent health problems. Read more

Publisher ‏ : ‎ Skyhorse (January 17, 2017)


Language ‏ : ‎ English


Paperback ‏ : ‎ 200 pages


ISBN-10 ‏ : ‎ 1634504283


ISBN-13 ‏ : ‎ 87


Item Weight ‏ : ‎ 8 ounces


Dimensions ‏ : ‎ 5.5 x 0.5 x 8.25 inches


Best Sellers Rank: #1,905,344 in Books (See Top 100 in Books) #108 in Food Additives #1,071 in Food Counters #1,670 in Health, Mind & Body Reference


#108 in Food Additives:


#1,071 in Food Counters:


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If you place your order now, the estimated arrival date for this product is: Monday, Jun 2

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Top Amazon Reviews

    • Wish I would have read this book earlier.
I recommend this book to anyone due to it's clarity and concise nature. I know a lot about nutrition but I needed to hear this well researched reminder. Definitely an understanding treatment of the issues surrounding our current dietary state. You've seen all the government pamphlets and pharmaceutical apologetics. Give this a read and free your mind and body. ... show more
Reviewed in the United States on January 23, 2019 by Amazon Customer
    • Four Stars
Here are the guidelines you need to avoid this crap in your diet.
Reviewed in the United States on August 23, 2017 by Michael S
    • The Title Says it All!
Concise, reasonably priced book for anyone who eats food or drinks water! Plenty of important information packed into these readable pages, with references for those wishing to dig deeper. Written by highly experienced food safety and environmental journalists, the information in this book will empower American consumers to decipher food labels and make smart, healthful decisions for themselves and their families. ... show more
Reviewed in the United States on May 11, 2017 by Viazoy
    • I'm glad we sent for it
This actually turned out to be kind of scary. I'm glad we sent for it.
Reviewed in the United States on March 18, 2017 by DD780 Movie operator
    • Five Stars
this book tells is like it is regarding that which is added to many of the foods we eat
Reviewed in the United States on March 9, 2017 by Rick Cox
    • Five Stars
An informative but distressing book about the over-chemicalization of our food and bodies.
Reviewed in the United States on June 30, 2017 by Anita O.
    • Informative and scary read
Like most people I have a good idea of what foods are good for you and I always work on the premise if you want to eat well eat natural. That's easier said than done with the modern lifestyle it's so easy to eat foods which are 'bad' for us since we're surrounded by them constantly and I'm just as guilty as everyone else. For example I know artificial sweeteners are really bad for you I mean the artificial gives it away and when my children were really young I made sure they avoided them completely but they're older now and my daughters are weight conscious and therefore drink diet sodas, I've also gotten into the habit of keeping cans of diet soda in the fridge and I've been having them more and more often even though I'm aware of just how bad they are. I'm in a position where I need to lose weight (my eldest daughter is getting married next year) and I'm getting older so I want to lose it and keep it off but I also need a healthier diet but my willpower isn't what it was and I need a push and figured this book might give it to me. I thought long and hard before starting this book because I knew it would be a difficult read and I wouldn't be able to un-read it afterwards so I had to be sure. It's not easy reading the subject is scary (especially how aspartame gained FDA approval) and the research is extensive and therefore a lot to read. It covers the obvious ones sweeteners and artificial food colours to the ones I'd never considered. It's worked, it's changed my diet for the better I no longer have diet drinks and I check labels closely which is something I did when my children were young but something I'd got out of the habit of doing. I now check for sweeteners and artificial colours plus E541 (sodium aluminium phosphate) and here's why: 'Ask anyone over a certain age what they’re most afraid of when it comes to their health, and they’ll probably tell you it’s Alzheimer’s. Yet, many of us regularly and casually consume things containing an ingredient that’s now being directly linked to that dreaded, mind-robbing disease. In fact, you’re probably doing so yourself and are not even aware of it. Because the ingredient in question—aluminum—can be found in a whole bevy of processed foods....' I haven't finished this book in fact I'm nowhere near, it's hard going and I'm reading a little at a time getting used to certain changes before I add more but I've read enough to get a feel for it and it's not a book to start lightly, it's scary and it's given me the push I needed to eat a more natural diet. I voluntarily read a review copy kindly provided by NetGalley ... show more
Reviewed in the United States on February 13, 2017 by Deborah
    • Five Stars
This book is very helpful and informative🍅🍍🍉🍎🥝🍇🍄🌶🥕🍆
Reviewed in the United States on July 5, 2017 by Wendy

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