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Conari Press

A-Z Guide to Food Additives: Never Eat What You Can't Pronounce (Meal Planner, Food Counter, Grocery List, Shopping for Healthy Food)

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Transform Your Diet from Heart-Pounding to Heart-Healthy 1 Bestseller in Diet Therapy, Diet & Nutrition A personal nutritionist right in the palm of your hand, this guide will transform your grocery list and encourage healthy eating habits that will have you selecting the best foods for your body. Here’s a tongue twister. Say cochineal extract, diacetyl, teriary butylhydroquinone, BHA, HFCS, and MSG. It's not just knowing how to pronounce what's in your food, it's knowing what it does and how it can affect you. The average American consumes about 150 pounds of food additives per year. With so many processed foods on the supermarket shelves, it can be hard to navigate the waters to an additive free diet. Change the way you eat and shop. A-Z Guide to Food Additives provides heart healthy tips while helping you avoid undesirable food additives. Also, get the rundown on which additives do no harm and may even be nutritious. Put this book in your purse or pocket and head down to your grocery store with a grocery list in one hand and your newfound knowledge in the other. A-Z Guide to Food Additives delivers: Essential nutrition adviceHints on what to look for when reading those unreadable ingredient labelsTips on buying fresh produce in order to avoid pesticidesDesigned with you in mind. This little book will serve as an "additive translator" when navigating through the minefield of additives that may cause allergic reactions. Certain ingredients can contribute to headaches, fatigue, breathing difficulties and bloating. Included are safety ratings for 300 ingredients and reference charts for additives that may cause cancer or allergic reactions or that should be limited for sodium sensitive individuals. If you enjoyed heart healthy reads such as The Obesity Code, Lose Weight Like Crazy, or How Not to Die, then you’ll love A-Z Guide to Food Additives. Read more

Publisher ‏ : ‎ Conari Press


Publication date ‏ : ‎ August 1, 2009


Edition ‏ : ‎ 1st


Language ‏ : ‎ English


Print length ‏ : ‎ 158 pages


ISBN-10 ‏ : ‎ 1573244031


ISBN-13 ‏ : ‎ 39


Item Weight ‏ : ‎ 4 ounces


Dimensions ‏ : ‎ 4.5 x 0.5 x 5.5 inches


Best Sellers Rank: #556,866 in Books (See Top 100 in Books) #36 in Food Additives #56 in Teen & Young Adult Diet & Nutrition #214 in Food Counters


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Top Amazon Reviews

    • Enlightening and complete
Read this before you buy anything. Very enlightening and horrifying. You will never look at a label the same way again. Outstanding reference work; take it to the grocery store with you!
Reviewed in the United States on May 7, 2017 by Colby Glass
    • Scary what the FDA lets into food
Format: Paperback
This book is nice and small so you can take it to the store with you to look up ingredients. I was suprised at how small this book actually is. But I was more suprised at what the FDA says is ok for human consumption. This book doesn't go into super detail about what additives will do to you, but has a good system to quickly tell you what ones are good for you, bad for you, and ones that won't hurt you. This book was a good purchase. ... show more
Reviewed in the United States on July 26, 2010 by T. Mackey
    • Not as complete as it could be
Format: Paperback
Even though this book contains good information of many of the additives in foods, it doesn't cover others. I found that even those that the author gave an A to were not something I would necessarily want in my food, as she doesn't detail important information about them of which I'm aware.
Reviewed in the United States on February 6, 2013 by klari2
    • Very Informative
Format: Paperback
First of all, I am a mother of four who is dedicated to feeding my children healthy and not harmful foods. It is very difficult for a person to go to the grocery store and discern what the ingredients of a specific food product are. There are so many ingredients with such strange names, it is hard to tell what you are actually eating. This book is very small, but she lists many of the additives that are commonly found in products and gives them a rating based on how harmful or helpful they are. She also explains why she gives them this rating. Myself and my children all have multiple food allergies and some of us deal with Celiacs as well. Gluten and Corn etc. are hidden in strange names and this book helps to point out what additives to avoid if you have allergies to certain foods. I wish she would have mentioned more about natural sugar substitutes though. She brings alot out about artificial sweeteners and their dangers. She does bring out that table sugar, organic cane sugar, etc is still sugar and to be eaten with caution in small amounts. She didn't mention honey, brown rice syrup, agave nectar, pure maple syrup and I would have liked her to talk more about those ingredients. But in all its a wonderful resource that can be put in your purse and taken along to the grocery store as a quick reference. ... show more
Reviewed in the United States on November 12, 2010 by J. Bott
    • Must have at the grocery store.
Format: Paperback
This book is for you if you've ever been curious about what's in your food. Ever look at the ingredient list on a bag of potato chips or frozen turkey and wonder what the heck is in it? Well this is a small, compact guide that fits in your back pocket that will tell you everything you need to know about what you're eating. ... show more
Reviewed in the United States on January 27, 2014 by Hung K. Tram
    • perfect pocket guide!
Format: Paperback
I drop this in my purse every time I head to the grocery store. This has really helped my husband & I understand the benefit & detriment that certain additives may have on our health.
Reviewed in the United States on June 14, 2013 by Dealfinder2003
    • Useful information
Format: Paperback
Very thorough book and useful information for the person aware of unhealthy food additives. Each item is rated according to safety and how much you can have before it is dangerous.
Reviewed in the United States on December 8, 2013 by seanna
    • Very useful.
Format: Paperback
I use this book all the time. It's a great size, too. I throw it in my purse before going to the store frequently.
Reviewed in the United States on January 30, 2014 by Molly

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