Search  for anything...
NA

Chair Yoga For Seniors 3 in 1 The Complete Collection: Mobility and Balance + Strength Training + Pain Management | Quick and Easy Chair Exercises For Beginners (Senior Workout Books)

  • Based on 142 reviews
Condition: New
Checking for the best price...
$9.99 Why this price?
Save $5.00 was $14.99

Buy Now, Pay Later

As low as $2 / mo
  • – 4-month term
  • – No impact on credit
  • – Instant approval decision
  • – Secure and straightforward checkout

Ready to go? Add this product to your cart and select a plan during checkout.

Payment plans are offered through our trusted finance partners Klarna, PayTomorrow, Affirm, Afterpay, Apple Pay, and PayPal. No-credit-needed leasing options through Acima may also be available at checkout.

Learn more about financing & leasing here.

Free shipping on this product

This item is eligible for return within 30 days of receipt

To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

Availability: 20 left in stock
Fulfilled by Amazon
Arrives within 30 days
Order within 2 hours and 4 minutes
Available payment plans shown during checkout

Recently Viewed

Description

Fall Less and Walk With More Confidence. Build Strength and Stay Independent. Live Pain Free In Your Golden Years. That is what my chair yoga program is doing for countless seniors across the nation and now you can you can too. Chair Yoga is designed to help seniors strengthen their bodies, improve balance, and reduce pain, ensuring you stay active and self-sufficient.Why Chair Yoga for Seniors?Chair Yoga is specifically designed for seniors, offering a multitude of benefits to help you regain strength, enhance mobility, and effectively manage pain—all from the comfort and safety of your own home using just a chair. This comprehensive collection combines three of our best-selling chair yoga books and becomes your ultimate guide to transforming your health and well-being with easy, accessible, and expertly crafted chair yoga practices designed by senior wellness expert JC Harrison.Discover the Incredible Benefits:Enhanced Strength: Learn how to build the Six Pillars of Strength (Core, Upper Body, Lower Body, Balance and Coordination, Flexibility and Mobility, Posture and Alignment) with easy-to- follow exercises.Improved Mobility: Address balance issues, joint stiffness, muscle weakness, and coordination problems with targeted routines designed to enhance your mobility.Pain Management: Find effective solutions for managing chronic pain in the back, joints, shoulders, and muscles, covering conditions like arthritis, sciatica, and fibromyalgia.Comprehensive Guidance and Safety Tips:Preparation and Safety: Essential tips to prepare for each session, ensuring a safe and effective practice.Breathing Techniques: Life-changing techniques to enhance your yoga practice and overall well-being.Step-by-Step Instructions: Clear instructions and detailed, yet simple and easy-to-read illustrations for each pose, highlighting specific benefits and safety precautions.Structured Weekly Plans:Follow simple, easy-to-follow weekly plans designed to help you build strength, enhance mobility, and reduce pain.Your Path to a Healthier, More Independent Life: With chair yoga, you can transform your life, improving your physical health and mental well-being. This comprehensive bundle offers everything you need to start your journey towards a vibrant, energetic future.Take the First Step Today: Scroll up and click "Add to Cart" to begin transforming your life with the power of chair yoga! Read more

Publisher ‏ : ‎ Gran Publications


Accessibility ‏ : ‎ Learn more


Publication date ‏ : ‎ July 22, 2024


Language ‏ : ‎ English


File size ‏ : ‎ 9.3 MB


Simultaneous device usage ‏ : ‎ Unlimited


Screen Reader ‏ : ‎ Supported


Enhanced typesetting ‏ : ‎ Enabled


X-Ray ‏ : ‎ Not Enabled


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: within 30 days

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
  • Affirm Pay in 4
  • Affirm Financing
  • Afterpay Financing
  • PayTomorrow Financing
  • Financing through Apple Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Similar Products

Top Amazon Reviews

    • Excellent book!
This comprehensive guide to chair yoga, offering accessible fitness options for seniors. The book is well-crafted, with over 50 exercises and a structured weekly plan that adapts to individual needs. The routines are designed with meticulous attention to detail, ensuring safety and effectiveness. The book also includes sections on breathing techniques and posture alignment, offering a holistic approach to improving mobility and reducing pain. JC Harrison's compassionate tone and encouragement throughout the book set him apart, empowering seniors to regain their independence. The exercises fit seamlessly into daily routines, gradually enhancing strength and mobility without causing strain or discomfort. "From the Author" is not just a fitness guide but an invitation to a healthier, more active lifestyle, encapsulating the idea that fitness knows no age and is a must-read for anyone looking to redefine what aging can look like. ... show more
Reviewed in the United States on January 12, 2025 by Shawn O. Smith
    • Gentle yet powerful exercises for our Seniors
This collection makes staying active simple and safe for seniors. The step-by-step instructions and clear illustrations make it easy to follow, even for beginners. I like how it covers strength, balance, and pain relief in one program. It’s practical, effective, and encouraging perfect for anyone wanting to stay mobile and independent. ... show more
Reviewed in the United States on September 3, 2025 by Amazedbygrace
    • Great book!
A perfect book choice that I recently finished rereading is Chair Yoga for Seniors 3 in 1, a practical guide that helps seniors improve mobility, strength, and balance using safe and simple exercises like chairs. Author JC Harrison combines three best-selling programs into one comprehensive package, making it easy for readers to follow anywhere, including at home. Step-by-step routines, breathing techniques, and weekly plans are outlined, tailored to the needs and desires of seniors. An interesting and useful bonus is the provision of practical solutions for managing pain associated with conditions such as arthritis, sciatica, and fibromyalgia. This is a great collection that is a must-have for any senior who wants to remain active, independent, and confident in their later years. ... show more
Reviewed in the United States on September 5, 2025 by V S
    • Excellent guide to chair yoga
This chair yoga book has a really nice flow, with exercises to help with mobility, strength and balance. Very easy to follow instructions and illustrations that make the exercises easier to do. They are pretty basic exercises, which are appropriate for someone just getting into chair yoga or someone who needs a simple routine. Highly recommend! ... show more
Reviewed in the United States on September 5, 2025 by raripp
    • Good book for the old and not so old
Chair yoga for seniors is a good book. It not only has many exercises to strengthen different muscles and joints of the body. It also discusses stuff like box breathing and getting the exercise performed in a right place and right mindset. The book also has pictures to show the reader what the whole exercise is about. Please read this book. ... show more
Reviewed in the United States on September 3, 2025 by Amazon Customer
    • Easy and Helpful Guide
I liked how simple this book made things. The instructions were clear, and I never felt like I had to guess what to do. I appreciated that the exercises didn’t require a lot of time or equipment, making them easy to fit into my day. It’s a solid option for someone who wants to stay active without overcomplicating it. I’ve found myself using a few of the routines regularly and feel more confident about my mobility. ... show more
Reviewed in the United States on September 4, 2025 by Tracy Mittleider
    • Good graphics and step by step explanations
This book is a great reference for doing Chair Yoga at home. It is explained step by step, and the author goes into the benefits of each exercise, which encourages you to try it. Personally, I could never do real Yoga for some reason, but Chair Yoga makes much more sense, especially if you are elderly, perhaps out of shape due to an injury or surgery. I found it to encourage movement in many ways. Good book; I highly recommend it. ... show more
Reviewed in the United States on February 1, 2025 by Liz
    • Helped us stay active and pain free
This book has been a helpful resource in helping my husband and I stay active and pain free. The chair yoga exercises are simple yet effective, and I like the way it focuses on improving strength, mobility, and balance. The step-by-step instructions and illustrations make everything easy to follow, and the safety tips give me confidence in practicing at home. My husband noticed a reduction in my joint pain and feeling more independent in my daily activities. Good health guide to have around. ... show more
Reviewed in the United States on December 31, 2024 by KS Yuni

Can't find a product?

Find it on Amazon first, then paste the link below.
Checking for best price...