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CAP

CAP Puzzle Exercise Mats | 3/4” Thick EVA Interlocking Foam Tiles for Home Gym Flooring | Multiple Options

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Availability: Only 4 left in stock, order soon!
Fulfilled by Amazon
Arrives Thursday, Oct 15
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Color: Diamond - Black


Style: 12 Tiles (48 SQ FT)


Features

  • CUSTOMIZABLE GYM FLOORING - Includes 12 interlocking 24 x 24 in tiles covering 48 sq ft for flexible floor protection in home gyms and workout areas.
  • EXTRA-THICK EVA FOAM - Durable 3/4-in high-density EVA foam provides firm cushioning and shock absorption to help reduce impact on joints, floors, and equipment.
  • INTERLOCKING PUZZLE DESIGN - Tiles connect quickly and can be arranged to fit your space; finishing strips create clean, finished outer edges.
  • TEXTURED, WATER-RESISTANT SURFACE - Diamond texture adds traction and wipe-clean convenience for everyday exercise and equipment areas.
  • PROTECT FLOORS & REDUCE NOISE - Cushioned foam helps guard hard floors against wear while dampening workout impact and equipment noise.

Description

One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more. Your Ultimate Fitness Flooring Solution CAP Exercise Puzzle Mats feature durable high-density EVA foam with an interlocking design for easy setup and customizable coverage. These non-slip mats provide shock absorption, floor protection, and noise reduction, making them ideal flooring for home gyms, yoga, weightlifting, cardio workouts, and children’s play areas. Lightweight, portable, and easy to clean, they deliver comfort, safety, and versatility for any fitness or activity space. Gym Flooring Gym Flooring Gym Flooring Carpet Home Flooring Yoga Mat Folding Mat Folding Mat

Color: Diamond - Black


Brand: CAP


Material: Ethylene Vinyl Acetate


Product Care Instructions: Hand Wash Only


Product Dimensions: 24"L x 24"W x 0.75"Th


Item Weight: 14.3 pounds


Unit Count: 1 Count


Manufacturer: Cap Barbell, Inc.


UPC:


Number of Items: 1


Brand Name: CAP


Unit Count: 1 Count


Manufacturer: Cap Barbell, Inc.


UPC: 702556040454


Number of Items: 1


Item Highlight: 12 Tiles, 48 sq ft, 3/4-Inch EVA Foam, Shock-Absorbing, Non-Slip Texture, Water-Resistant, Finished Edges


Included Components: 2-Pack (12 tiles)


Item Type Name: Puzzle Exercise Mat Series


Model Number: MTIS-2206X2


Part Number: MTIS-2206X2


Material: Ethylene Vinyl Acetate


Product Care Instructions: Hand Wash Only


Item Dimensions L x W x Thickness: 24"L x 24"W x 0.75"Th


Item Weight: 14.3 pounds


Color: Diamond - Black


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Thursday, Oct 15

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • Cap puzzle exercise EVA mats are easy to install and to cut to fit the length and width.
Color: Diamond - Black Style: 24 Tiles (96 SQ FT)
Review Image by Oon Suan
Review Image by Oon Suan
Review Image by Oon Suan
These 3/4" CAP Puzzle Exercise mats are just what we needed. These are 3/4" thick, EVA and interlocking. We installed for our new home gym that was converted from a she (insulated with A/C added. We did not want to spend thousands of dollars for the floor on our home gym (converted from a shed), we are mid sixties and need something to last a couple decades at most. We won't be slamming 300 pounds worth of weight on the floor so the rubber did not seem like a necessity for us. The do need to be installed with all of them as the same side up, we got to the second package before we figures this out. These fit well and were easy enough to cut the edges with a utility knife and a straight edge as a guide. Our room is about 11 1/2' bu 19 1/2', so we had to get enought for a 12' X 20' room (240 sq'). But that is good, we have 4 extra full pieces in case a few get damaged. We ended up with a lot of end pieces since we bought a few bundle of these to get to 240 sq feet. You might want to cut them fit if the room is warm when you install, These do expand and contract a bit. ... show more
Reviewed in the United States on May 7, 2026 by Oon Suan
    • Highly recommend for home gym
Color: Tatami - Black Style: 12 Tiles (48 SQ FT)
My husband does MMA and wanted mats for his home gym. These were perfect. They fit together great and gave him a good space to practice. Very durable, lightweight, and comfortable when grappling.
Reviewed in the United States on July 23, 2026 by JM
    • Nice and thick!
Color: Tatami - Blue Style: 6 Tiles (24 SQ FT)
Thick and comfortable. I got 3 sets and they all went together well.
Reviewed in the United States on August 21, 2026 by MJ
    • Would Recommend
Color: Diamond - Black Style: 12 Tiles (48 SQ FT)
Sturdy. Completes my home gym. Great pricing comparing to products offered in local stores.
Reviewed in the United States on August 9, 2026 by TiffanyB_4
    • Great buy
Color: Diamond - Blue Style: 12 Tiles (48 SQ FT)
Perfect. They look great and went together exactly like I wanted. Sturdy and solid with the right amount of cushion.
Reviewed in the United States on June 13, 2026 by mark s.
    • Great Quality, Comfortable and Durable, but Could Be Thicker
Color: Tatami - Black Style: 6 Tiles (24 SQ FT)
I've been using the CAP Barbell Exercise Puzzle Mats for about a month now, and overall, I'm very happy with my purchase. These mats are perfect for protecting my floor while working out, and they provide excellent cushioning for high-impact exercises like jumping or burpees. Pros: Easy to Assemble: The puzzle-piece design makes it super easy to set up and adjust the mat to fit any space. You can add or remove tiles as needed, which is great for customizing your workout area. Non-Slip Surface: I love how grippy the surface is. Even when I'm sweating or using equipment, the mats stay in place, and I don't feel like I'm slipping. Versatile: These mats are multi-purpose. I've used them for everything from yoga to weightlifting, and they handle it all. I especially like that they can be used in a home gym or in a living room where floor protection is key. Comfortable Cushioning: The mats provide just the right amount of cushion. They’re thick enough to protect your joints without being too soft that it affects your stability. Easy to Clean: I’ve spilled some water and sweat on them, and they wipe off without issue. No stains or lingering odors. Cons: Thickness: While the 3/4” thickness is generally adequate, for certain high-impact exercises, it could be a bit more cushioned. If you're doing heavy jumps or using heavy weights on them, you may want to consider getting additional mats or opting for a thicker option. Edge Stability: The edges where the pieces connect can sometimes come apart during vigorous workouts, although this is more of a minor issue. A bit of repositioning usually solves it, but I do wish the interlocking mechanism was a bit stronger. Overall: These mats are a great value for the price. They provide excellent support and protection for most home gym needs. If you’re looking for a reliable and easy-to-install mat solution, this is a solid choice. The only reason I’m not giving it 5 stars is due to the edge stability and thickness under extreme conditions, but for most home workouts, this product is highly recommended! ... show more
Reviewed in the United States on February 11, 2025 by JP
    • Works great!!!
Color: Diamond - Black Style: 6 Tiles (24 SQ FT)
We purchased these to place on top of the bed liner of our truck. We were transporting delicate dishes and don’t want broken. It worked!!! Nothing broken!!! We cut to fit the whole bed of our truck. Cut easily enough and the “puzzle” effect works like a charm. Never separated. And of course you can take out and reuse again. We did take out a place on the garage floor in front of workbenches for standing on. Great product!! ... show more
Reviewed in the United States on July 12, 2026 by Peggy J. Simmons
    • Wrong color sent
Color: Tatami - Blue Style: 18 Tiles (72 SQ FT)
I ordered black and I received Blue. The pads are solid. I didn't try to lock them together since I am exchanging for black, but the edge pieces are locked on well.
Reviewed in the United States on July 30, 2026 by Teddy Z

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